5 Reasons to Jump for Joy—with Jump-roping!

The great American founding father Benjamin Franklin once said, “To succeed, jump as quickly at opportunities as you do at conclusions.” Well, I re-discovered a life-altering opportunity that I want to share with others—the joy of jump-roping!

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Yes, you heard me right—my rediscovery of jump-roping infused joy into my weekend unexpectedly. Along with the clear health benefits and incredible low-cost to purchase this classic children’s toy, I found five reasons how jump-roping benefitted me [and can benefit you!]. In case you are interested in the various cardiovascular and other fitness provided by regular jump-roping please check out the following link: https://www.lifehack.org/articles/lifestyle/benefits-jumping-rope-you-probably-dont-know.html

Jump to Save Time

After only 7 minutes of jump-roping, I felt as if I ran a few miles. Frequent exercise through jump-roping for 3-4 twelve minutes sessions a week will be the equivalent to running several miles. Plus, you may enjoy the workout from the comfort of your living room, basement, or outside on the patio/lawn.

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Jump for Nostalgia

The second reason why I found jump-roping profoundly jubilant and uplifting is due to the sentimental memories it stirred up. In elementary school, our third-fifth grade classes annually completed Jump Rope for Heart. Not only was this a good charity to raise donations and awareness for cardiovascular health, but I made amazing memories. Jumping rope in the gym with friends and playing games became an event I looked forward to and cherish those memories.

Jump for Versatility

Besides swimming, I cannot think of a more flexible exercise than jump-roping. Using the standard speed jump-rope promotes cardio-vascular health and increases one’s endurance for running. Along with excellent aerobic benefits, utilizing a weighted jump-rope helps to strength multiple muscle groups—legs, arms, and core. Finally, the portability of the jump-rope makes it an easy exercise tool to use at home or on the go!

remember to have fun

Jump Because its Fun

Jump-roping allows for fast-paced and fun exercise. Enjoyable both by yourself or within a group—see following link for fun activities: https://www.todaysparent.com/family/activities/6-fun-ways-to-jump-rope/

Jump to Build Memory

The last point I wish to share with my re-discovery of the joy of jump-roping is that this can be an easy and simple summer activity to enjoy with your family and friends. I cannot wait until my children get to the age where I am able to share in this joy, count our jumps, try various jumping styles, and create joyful memories to last a lifetime!

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Thank you for sharing!

Palm Sunday Peace Treaty—Herod and Pilate

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Palm Sunday marks the beginning of the most sacred time in the Christian calendar Holy Week. As a cradle Catholic who attended Catholic schools my entire life, I have heard the extended gospel readings about Jesus’ triumphal entry into Jerusalem many times. On top of that I studied graduate level theology and read spiritual works for fun. I am not telling you this to boast, but rather to set forth my struggle when it comes to these important feast days: how can I learn something new when I have heard the same readings that I nearly have them committed to memory!

Same Old Story

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Sadly, I had this same mindset this morning before Mass. Remarkably, we arrived at the church with a few minutes to spar. After we found a pew, our three year-old starting asking about food (the #1 topic for toddlers!), specifically granola bars. To my dismay, I realized that I failed to stock the mass bag with snacks. I figured Palm Sunday 2019 would end up in a power struggle with a toddler and bitterness over not being able to pay attention to the liturgy. Miraculously, he did not dwell on the granola bars, and I was able to listen to all of the readings including the entirety of the LOTR length Gospel feature!

In between working to keep our children assuaged and paying attention to the Gospel, I noticed a peculiar line that I never heard before. Well, I probably heard that verse, but it probably never registered on my theological radar because I grew lukewarm in my faith. Making a mental note for me to check the passage later I continued to listen to the Gospel. Later in the day, I looked up Luke’s Gospel and found that peculiar verse—Luke 23:12. It reads “Herod and Pilate became friends that very day, even though had been enemies formerly.”

Enemy of My Enemy is My Friend

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The classic cliche “an enemy of my enemy is my friend” rings true for Herod and Pilate’s relationship in Palm Sunday’s Gospel. Both men were earthly rulers: a Jewish king and a Roman prefect. During the first century, the Roman Empire occupied the land of Judea.  Charges against Jesus in Luke 23:2 include “tax evasion” against the Romans and blasphemy as he claimed to be God.

According to Christian tradition, the historian Eusebius, ““Luke, who was by race an Antiochian and a physician by profession” (Eccl. Hist. 3.4). The meticulous nature of St. Luke’s prose especially in the prologue of his Gospel makes his passing reference at the sudden friendship of Herod and Pilate mysterious.

Lukewarm Leaders

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Both Herod and Pilate presided over the trial of an innocent man. Both leaders gave in to external pressures to sentence an innocent victim to death. The former had John the Baptist beheaded at the behest of his vile wife, and of course Pilate caved into the pressures of the Jewish religious leaders to have Jesus Crucified. American author Leo Buscaglia declared, I have a very strong feeling that the opposite of love is not hate – it’s apathy. It’s not giving a damn.” Neither Herod nor Pilate “hated” John and Jesus. They balked at sentencing, but because of their weak wills, lukewarmness, and ultimate selfish desire to stay in power they caved to social pressures. Herod and Pilate’s actions showed an apathy over love of God.

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Will You Display Halfheartedness this Holy Week?

According to the Catechism of the Catholic Church paragraph 2094, “lukewarmness is hesitation or negligence in responding to divine love; it can imply refusal to give oneself over to the prompting of charity.” Wow! I did not realize the harshness associated with a lukewarm attitude. Possessing a spiritual “meh” attitude poses dangers of losing out on love. Will you aim to be holy the WHOLE holy week or merely haphazardly? The Holy Spirit prompted me to wake up when I heard Luke 23:12. Lent 2019 I have been mostly a Herod or a Pilate— apathetic toward true love seeking mostly control of my life. The good news is Holy Week is here. We can re-start our faith journey with a triumphal entry like Jesus. Let us ask for the gift of humility and the courage to avoid spiritual lukewarmness.

Thank you for sharing!

Why Catholics Must Have Bible A.D.D Part 13— Queenship of Mary

According to Martin Luther, “The veneration of Mary is inscribed in the very depths of the human heart.”  Wait! Stop the presses! Is this the same Martin Luther that incited the Protestant Reformation with his 95 theses? Yes. Martin Luther recognized the significance of Mary. In a sermon on September 1st, 1522, he made that claim (http://catholicbridge.com/catholic/martin-luther-on-mary.php).

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Catholics honor Mary

 

Veneration refers to honor. Catholics honor Mary because she is the Mother of God. In this 13th installment of Why Catholics Must Have Bible A.D.D., we will examine another important Marian theme— her as Queen of Heaven. Old Testament queens prefigured the intercessory role of Mary. We will also look at New Testament evidence supporting Mary as Queen. Lastly, evidence from Sacred Tradition will be outlined to demonstrate the significance of Mary’s title as Queen of Heaven.

Old Testament—Queen Figures

In ancient times, queens acted as a mediator between the king and the people.  Understanding the role of the queen in the time of the Old Testament requires use to examine the culture during that time. We cannot determine the queen’s authority based on current governmental structures. According to George F. Kirwin in his work Queenship of Mary — Queen-Mother,

 I believe that Mary is best understood as the “Gebirah,” the Queen-Mother
who as mother and queen is intimately associated with Jesus in the establishment
and maintenance of God’s kingdom among the men and women of this world.
It is the formality of motherhood which best describes her relationship with
her Son, the King, and with his subjects, members of God’s redeemed people
who form the Church of New Testament times (p. 9). 

Bathsheba

The most famous queen-mother in the Old Testament is Bathsheba—mother of Solomon. Her role as advocate for the people is evident in 1 Kings 2:19-20: “Then Bathsheba went to King Solomon to speak to him for Adonijah, and the king stood up to meet her and paid her homage. Then he sat down upon his throne, and a throne was provided for the king’s mother, who sat at his right. 20She said, ‘There is one small favor I would ask of you. Do not refuse me.’ The king said to her, ‘Ask it, my mother, for I will not refuse you.'” Kirwin points out that although the queen-mother did not exist at the beginning of the Israelite monarchy that Bathsheba certainly was the  first in this role (Queenship of Mary — Queen-Mother, p. 30). 

Along with Bathsheba’s intercessory role in the Old Testament, she even is implicitly mentioned within the genealogy of Jesus. According to Father Johann Roten, S.M., “In Matthew’s genealogy, without mentioning her name, (1:6) Bathsheba is described as the “wife of Uriah.” Bathsheba is essential to the genealogy in Matthew” (Old Testament Types of Mary). Such a reference hints at the importance of the queen-mother (Mary) as an advocate— later in the Gospels and throughout Church history!

Queen Esther

Esther

Another example of a queenly figure is Queen Esther. Just like Bathsheba, Esther intervenes on behalf of her people. “Esther is the heroine and is the paradigm for a fully liberated woman who places all her confidence in God. Through prayer and fasting she is able to challenge the evil perpetrated by the Persians and to intercede for her people Israel before King Ahasuirus,” writes Fr. Roten (Old Testament Types of Mary). Esther’s trust in God mirrors Mary’s faith in the Holy Spirit (cf Luke 1:38). 

New Testament Hintings

While clear examples from the Old Testament point to the authority of  the queen within Israelite government, the New Testament does specifically call out Mary as queen. As Monsignor Ferdinand Vandry put, “Although the Scriptures afford our faith no clear testimony of Mary’s queenship, nor of its universal nature, that dignity of the Mother of God is nevertheless acknowledged unanimously by Christian tradition (The Nature of Mary’s Universal Queenship). John’s Gospel presents Jesus as a king. Not specifically mentioned Mary as queen we can deduce her role as queen-mother because she is mother of Jesus. 

Kirwin discusses the need to view Scripture as a whole in order to truly see Mary’s queenly role. He purports in Queenship of Mary — Queen-Mother, 

Peinador believes that if there is any hint of Mary’s queenly prerogatives
in the text of the Apocalypse, this will depend upon the relationship one can
establish between it and the Proto-gospel. In order to show how the Protogospel supports the doctrine of Mary’s queenship it is necessary to insist upon
the victory over sin and death and as a result the establishment of a kingdom
on the part of Christ and Mary. He has no doubts about the Marian sense of
Genesis 3:15. There Mary is depicted as the partner of the divine Redeemer in
the battle and victory over their common enemy and consequently we find in
this text the foundation for her queenship (p. 36).

Thus, isolating Mary’s intercessory role from the Old Testament foreshadowings and lens of Sacred Tradition limits our ability to view her as queen-mother. Next, we will examine how the Church viewed Mary as queen.

Mary Queen of Heaven

Church Tradition

From the beginning of the Church, Christians always viewed Mary as the Mother of God. During the 4th century, a rampant heresy called Nestorianism rejected that claim.  To clear up any confusion, the Council of Ephesus in 431 formally declared Mary as the Mother of God. According to the Catechism of the Catholic Church paragraph 495, referencing the fourth ecumenical council,

Called in the Gospels ‘the mother of Jesus’, Mary is acclaimed by Elizabeth, at the prompting of the Spirit and even before the birth of her son, as ‘the mother of my Lord’.144 In fact, the One whom she conceived as man by the Holy Spirit, who truly became her Son according to the flesh, was none other than the Father’s eternal Son, the second person of the Holy Trinity. Hence the Church confesses that Mary is truly “Mother of God” (Theotokos).

St. Pope Pius XII’s encyclical Ad Caeli Reginam (On Proclaiming the Queenship of Mary) logically flows from the Council of    Ephesus’ charge as Mary as Theotokos (the God-bearer). Pius XII declared, “In this matter We do not wish to propose a new truth to be believed by Christians, since the title and the arguments on which Mary’s queenly dignity is based have already been clearly set forth, and are to be found in ancient documents of the Church and in the books of the sacred liturgy (no. 6). Lumen Gentium points out Mary’s role as queen as well, “exalted by the Lord as Queen of the universe, that she might be the more fully conformed to her Son, the Lord of lords and the conqueror of sin and death (no. 59). 

Conclusion

Pope Emeritus Benedict XVI wrote in his August 22nd, 2012 Audience, “Mary is Queen because she is uniquely conformed to her Son, both on the earthly journey and in heavenly glory. Ephrem the Syrian, Syria’s great saint, said of Mary’s queenship that it derives from her motherhood: she is Mother of the Lord, of the King of kings (cf. Is 9:1-6) and she points Jesus out to us as our life, our salvation and our hope.”

Mary leads to Jesus

Old Testament queens Bathsheba and Esther prefigured the intercessory authority of Mary as queen-mother. The proto-evangelium of Genesis 3:15 foreshadowed the battle between the Woman (Mary) and Satan. As partner to the King of the Universe (Jesus), Mary rightly is called Queen of the Universe (Redemptoris Mater, no. 41). Catholics honor Mary because she brings us closer to her Son! Benedict XVI wrote, “The title “Queen” is thus a title of trust, joy and love. And we know that the One who holds a part of the world’s destinies in her hand is good, that she loves us and helps us in our difficulties.” Let us thank God for the gift of our Queen, Mary Mother of God!

Sources:

http://w2.vatican.va/content/pius-xii/en/encyclicals/documents/hf_p-xii_enc_11101954_ad-caeli-reginam.html

https://udayton.edu/imri/mary/o/old-testament-types-of-mary.php#anchor14

http://w2.vatican.va/content/john-paul-ii/en/encyclicals/documents/hf_jp-ii_enc_25031987_redemptoris-mater.html

https://ecommons.udayton.edu/cgi/viewcontent.cgi?referer=https://www.google.com/&httpsredir=1&article=1143&context=ml_studies

http://www.vatican.va/archive/hist_councils/ii_vatican_council/documents/vat-ii_const_19641121_lumen-gentium_en.html

https://www.catholic.com/magazine/online-edition/queenship-has-its-privileges

Thank you for sharing!

5 Reasons Why WordPress Statistics Don’t Define You as a Blogger in 2019

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Mark Twain once wrote, “Facts are stubborn things, but statistics are pliable.” We seem to within the age of advanced metrics, statistics, and quantification of nearly all aspects of life. Within the workplace it is likely that you may be evaluated based off an array of statistical categories and metrics. As an avid football fan, I noticed a great increase in the amount of time and column space that sports agencies such as ESPN and network sportscasters spend on discussing [mostly debating] who belongs in the “elite” quarterback conversation in the NFL. Needless to say, statistics have become part and parcel of our daily life over recent history—the same is true for blogging.

Dating back to my high school years I developed a strong interest in gathering various information and analyzing it. For a time, I seriously contemplated going to college to become a professional statistician. The analytical side of me naturally ogles and takes glee in the statistics that I have available through WordPress. Are we to be measured by our accomplishments or by the attitude that we put into our work? The world makes external successful paramount in determining our self-worth, however, is this a healthy way to live? More importantly is this approach to determining dignity of a person actually true? I hope to address these concerns in today’s post.

Depending on your worldview and upbringing it may be debatable as to whether the achievements that we accomplish through our career and hobbies act as the defining feature for a person’s self-worth. What I want to discuss today is that measuring your success as a blogger solely on statistics and viewership is not the entire picture. Below are five reasons to support this claim.

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  1. Why are you writing?: This is the first question that you should constantly keep on the forefront of your mind when blogging. Are you writing to gain notoriety or as a means to improve yourself and others? Put another way is the purpose for blogging ultimately self-serving or for serving others? St. Thomas Aquinas once stated, “The things that we love tell us what we are.” I continually need to remind myself that I write to better myself and to help others find joy in this life—not to amass high stats!

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2. Consistency is King: Although the world is a constantly changing reality, humans still hold a strong desire for stability. Possessing a consistency of character, will, and an even-keel of our emotions is a strong indicator for success. I struggle with keeping my emotions in check at times. What helps me during low points in my writing journey is to continue to focus the reason that I write–to help others find joy! I found this superb yet simple quote from Dwayne “The Rock” Johnson helpful. He said, “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”

What has continued to provide me assurance and sustained me through periods of writer’s block is to always remember to focus on consistently writing and not worry about the popularity of my articles. Consistency is preferred over flashy statistics or outlandish blog topics.

quality over quantity

3. Quality over quantity: Following closely with the previous point, it is good to remind yourself that while it is important to write on a consistent basis focus on the caliber of your post instead of the number. When I stray away from this principal I generate haphazard articles that are sloppily put together. Although I am able to get an immediate satisfaction from publishing that day, when I reflect on previous blog posts I tend to have a regret about hitting the Publish button.

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4. Self-worth not determined by external measurements:  According to the Catholic Church, the dignity of all human persons is not measured through our social, political, and monetary accomplishments. We are born with an innate dignity. The Second Vatican II document Gadium Et Spes [Pastoral Constitution on the Church in the Modern World] declared,

According to the almost unanimous opinion of believers and unbelievers alike, all things on earth should be related to man as their center and crown.
But what is man? About himself he has expressed, and continues to express, many divergent and even contradictory opinions. In these he often exalts himself as the absolute measure of all things or debases himself to the point of despair. The result is doubt and anxiety. The Church certainly understands these problems. Endowed with light from God, she can offer solutions to them, so that man’s true situation can be portrayed and his defects explained, while at the same time his dignity and destiny are justly acknowledged (#12).

 The key phrase that jumped out to me is that when we place ourselves at the center of attention–the result is doubt and anxiety!  Focusing on how popular you become as a blogger will have an initial rush of confidence and feelings of happiness, but these sensations will pass. Believe me, each time I hit a benchmark goal that I set for my writing career [i.e. landing a columnist opportunity, becoming a managing editor at an online magazine, and even an article published in a print magazine] I experience short term pleasure, but if I continue to judge my worth as a writer on these external accomplishments I soon fall into despair.

Pridefully, I fell into the trap believing that it is possible to achieve success all the time and when I hit periods of drought anxiety soon follows. Please do not falter in the same with that I struggle with frequently. Your self-worth as a writer is not to be determined by the amount of followers you have.

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5. Writing as a Tool to Help Others not for Self-glory: Dovetailing from the last point and also circling around to reiterate the first reason, it is important to remind yourself that writing is supposed to be a tool to help others, not an avenue for self-glory. The Brazilian novelist Paulo Coelho appropriately stated, “Writing means sharing. It’s part of the human condition to want to share things – thoughts, ideas, opinions.” Use your platform on WordPress [or other sites if you reading this elsewhere] to promote your writing as a way to bridge the differences in the world and be an advocate for truth!

I initially wrote this article as a means to help temper my addiction to checking my WordPress app over twenty times a day—I thank my wife for confronting me about this issue. Over the course of writing this article, I realized that others may struggle with this similar obsession. I focused my efforts in trying to be as articulate as possible in assuring any of my readers that are also writers. Please do not despair if you experience a lull in your blogging hobby/career. Please feel free to share this article to any of your friends that may struggle with similar issues of self-doubt or those who have hit a thick wall of writer’s block! Thank you again for all of my followers, readers, and advocates that have supported me throughout my journey.

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Thank you for sharing!