3 Ways You Can Actually Get Rest through Play

According to Irish playwright George Bernard Shaw “We don’t stop playing because we grow old; we grow old because we stop playing.” This weekend I found a temporary fountain of youth—at a pumpkin patch!  Celebrating the birthdays of two of my nieces and my daughter, we visited a small-town Nebraskan pumpkin patch on Saturday.  This experience was what I needed to infuse live into me.

Rest and play

My overnight work schedule has been challenging.  Getting naps throughout the day are hit or miss depending on how fussy or not my teething 8 month old daughter is on a a particular day. Balancing work and life has like trying to battle 16 monkey ninjas on your own. Our three year old has regressed over the past few weeks, meltdowns are on the rise, I only get to see my wife about 30 minutes most days, and the list of struggles goes on and on.

The purpose of this post is not to complain, but rather give a bit of context as to why my content has been irregular recently. I am thankfully for people providing guest posts in the midst of my chaotic schedule. I will be publishing more guest posts to help give me a break during this season. Rest. I did not appreciate sleep until I lacked it. This post will focus on a few ways I have been able to discover how to get rest during a grueling schedule. If you are in a similar or more serious situation than my family I hope you find value in these tips.

Play and Positivity

A common factoid you may have learned in school is that it takes less muscles to smile than it does to frown. If you never heard this amazing fact, please check out the link in the related resources section at the end of this post to read about the science behind smiling. This weekend I smiled.

Traveling on a zip line, sliding down the barn slide, pedaling a cart, and chasing my kids on the pumpkin patch playground incited smiles. We need playtime help reset our mindset. Going into work on Monday I was much more motivated and cheery. Playtime leads to positivity.

Socks Religious

Observational Play is Still Fun

According to Angela Schwindt, “While we try to teach our children all about life, our children teach us what life is all about.” During the breaks between pumpkin patch activities I got the chance to watch my children caper with their cousins. The joy and excitement in their faces caused me to beam with gratitude. I rarely have the opportunity to simply rest and observe them in the middle of play.

Overcoming from a recent sinus infection and my continual job hunt for work from home opportunities has drained much of my energy the past few weeks. This weekend provided me the chance to pause and have fun watching my kids play!

Recapping the Day is Restful

Another way to fit in play during a busy schedule is to reflect on the revelry throughout the day. We had a three hour drive back home so I spent some time replaying the fun our family had in my mind. Next, my wife and I talked about our favorite moments. I asked each of my children which activity they enjoyed the best. “Pumpkin, I have a pumpkin daddy!” my three year old exclaimed from his car seat. Looking back, I saw a wide grin on his face and the orange vegetable proudly held in his hand.

Pumpkin Patch

Memory gave me the ability to play again while sitting down in the car. As I recapped the day, I regained my energy that was completely drained during the week.

Make it a priority to get daily playtime. It is necessary for a healthy body and mind. Play renewed my endurance. Rediscover joy in life by embracing playtime. A work and life balance is important. How do you plan on resting and playing this week?

Advertisements
Thank you for sharing!

6 thoughts on “3 Ways You Can Actually Get Rest through Play

  1. Great post Matt…and sometimes as (St) mother Teresa would say, we have to MAKE a smile! It still triggers those same messages to the brain! Pumpkin time is my favorite! Thanks for the sweet story of your precious family!

Comments are closed.