3 Simple Ways to Find Joy


Editor’s Note: This post was originally published on May 11, 2019.


According to the American author Mark Twain, “To get the full value of joy you must have someone to divide it with.” His words definitely rang true this morning. As I rushed to get my kids’ backpacks and lunches ready, my 5 year-old daughter tugged on my jacket and asked, “Daddy! Can I take this [to school] for sharing day?!” Looking down I noticed a leather-bound book adorned with gold leafed pages—it was J.R.R. Tolkien’s The Hobbit!

Normally, I would be hesitant to allow my precious books to leave the bookshelf without under my protection, especially a classic. Something, a feeling, an inkling, beyond my own power provoked me to let her keep the book for the day.

Letting go of control is not easy for me. This is particularly true when it comes to items dear to me. Releasing control led to a sudden deluge of joy. Excitement brimmed up inside me. Seeing the twinkle in my daughter eyes as she hugged The Hobbit tight simply was amazing. It was also quite unexpected—much like the Unexpected Journey of Bilbo in Middle Earth!

The first requirement for discovering joy is to be among others. After dropping the kids off at school, I wondered, “How else can I find joy? I love this experience and want to share it others.” Joy became my focus for the remainder of the day. While not an exhaustive list, I found three incredibly SIMPLE ways to find joy in your life!

Socks Religious

Thanksgiving

Thank you taken meme

A natural fruit of thankfulness is joy. Harboring a thankful mindset provides stability amid life’s storms, but also gives blossom to delight. I recently came across a post on social media that lamented the “forced gratitude” of Teacher Appreciation Week.

As a Catholic my sentiment towards gratitude is that it is our central mission, the thing we value more than anything else. In fact, the source and summit of the Christian life—the Eucharist literally translates to mean “thanksgiving.” Just because you are not “compelled” or have to thank a teacher this week does not mean that you shouldn’t. More thanksgiving, freely done, only brings joy!

St. Paul recognizes this truth in Galatians 5:22-23. I do not believe it is a coincidence that the ordering of the gifts of the Holy Spirit have joy preceded by love. Where do we most show God (Father, Son, and Holy Spirit) love? By participating in the Holy Sacrifice of the Mass—the prime event of thanksgiving!

Be on the Lookout

G.K. Chesterton captured the essence of joy best as he wrote, “Surprise is the secret of joy”. Joy is not something we can produce from our own willpower. The example I mentioned earlier occurred unexpectedly. Normally, sudden events do not sit well with me. I like to be in control! Being prepared for things helps lead to peace—it decreases angst. While peace is a good goal, joy is an even greater good! Actively looking for joy does not work. I have tried and failed. Every. Single. Time.

Joy and Holy Spirit

As a gift of the Holy Spirit, joy cannot be produced by our active works. I often struggle with a restlessness—a strong urge to keep moving, never sitting still, or slowing my mind. Since Good Friday, my family and I have sung the Chaplet of Divine Mercy nightly. The first fruit of this prayer I noticed was peace. Only recently did I also begin to notice moments of joy breaking into my life. According to St. John Paul II,

Christ remains primary in your life only when he enjoys the first place in your mind and heart. Thus you must continuously unite yourself to him in prayer…. Without prayer there can be no joy, no hope, and no peace. For prayer is what keeps us in touch with Christ.

Prayer helped stabilize me. On my own I cannot run fast even to capture joy. Slowly down allows joyous moments to catch me. You too can wait for joy—be on the lookout, instead of rushing to and fro frantically!

Recognizing Your Place in Creation

Along with thanksgiving and waiting patiently for joy, recognizing my place in the universe, not only humbles me, but fosters me foster joyful moments. Every week Catholics profess our core beliefs at Mass with the Nicene Creed. In the first tenet, we remind ourselves: I believe in one God, the Father almightymaker of heaven and earth, of all things visible and invisible. We are creatures, NOT THE CREATOR.

This takes humility to recognize what you are not. I am not the composer of my story. The Divine Author formed me uniquely—and you uniquely too! Reminding myself of my place in creation helps foster a proper attitude to receive joy.

Be open to the unexpected. Let the Holy Spirit into your life. Ask for the gift of joy, give thanks always, and remember God is your Creator. If you practice these three simple things do not be surprised to discover joy—it might be sooner than you realize!

Related Links

How to Develop a Thankful and Joyful Mentality— Be Grateful for Everything!

Finding Little Joys Amid Autism’s Challenges

The Difference Between Joy and Happiness

Catholic Joy?


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