3 Ways to Boost Your Focus

Focus

 

 

 

 

 


Editor’s Note: This post was originally published on March 4,  2019.


Trapped  indoors during winter provides ample opportunity for restlessness to set in and I begin to lose focus. Failure to see things with clarity is the difference between a fulfilling day versus a lukewarm attitude.

According to Hall of Fame baseball manager Tony La Russa, “There are always distractions, if you allow them.” How exactly does one NOT allow distinctions? Daily interference attack us in the forms of fatigue, hunger, negativity, annoyances, work/family obligations, the list goes on and on! While distractions will continue to exist I discovered three simple ways to boost your focus— and overcome major distractions.

Write Down Your Goals

An incredibly simple and easy remedy to listlessness and lukewarmness involves creating a list! Make a list of your daily, weekly, or monthly goals and habits that you want to work towards. Your list need not be lengthy.

This weekend I suffered from an intense lack of energy when it came to my dreams to become a professional freelance writer. Thinking about the countless “to-do” items made me sink into a feeling of being overwhelmed and inadequate. Making a small list of my goals for this week and checking them off greatly boosted my focus.

One Step at a Time

Along with creating a list, it is so, so important to remind yourself to slow down. Distractions cause us to think we need to accomplish our goals ALL AT ONCE. That mentality could not be further from the truth. All of the various advice I received from authors, bloggers, and freelancers on Youtube advise of the need to develop a plan carefully and not to skip any steps in the process.

Reflect on Daily Successes/Failures

Dolly Parton stated, “I thank God for my failures. Maybe not at the time but after some reflection. I never feel like a failure just because something I tried has failed.” Some of my greatest “failures” or at least what I considered “failures” at the time became successes. Only after distancing myself from the activity of the day, that is, reflecting at night do I truly recognize how to be thankful and learn from the successes and especially the failures.

I hope these tips helped to boost your focus. If you have any other ideas for things that helped you fight off distractions throughout the day please list them in the comment section. Please share these tips with others fighting daily distractions.

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 “I have wandered all my life, and I have also traveled; the difference between the two being this, that we wander for distraction, but we travel for fulfillment.” — Hilair Belloc

“Always remember, your focus determines your reality.” — George Lucas

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✨ Why Patience Obtains All Things

Forcing a dream when the time isn’t right will lead to frustration and fatigue.

Be patient. Don’t compare your journey to others.

Patience obtains all things.

This line comes from a prayer by Saint Teresa of Avila.

She lived in Spain during the 1500s.

Coming from a wealthy family Teresa felt a call to convent life.

Money and fame didn’t give her peace and fulfillment…

It wasn’t until Teresa was in her 50s until she made significant impact on her religious order.

People start their journey at different times and places.

I committed her prayer to memory to help ease my anxiety and when I feel my dreams are dashed.

It’s hard not to think of this amazing witness daily (my daughter Avila is named after this holy woman 😊).

Sickness and stresses at work have forced me to adjust how I write and market on social media.

Better to chisel away at your goals (if your life situation doesn’t allow you to dive headlong into it) than to exhaust yourself out.

Slow and steady wins the race after all. ✅

Have you had to pump the breaks on your dream(s)?

How did you deal with adjusting your timeline for success?

#success #mindset #goals #personaldevelopment #freelancework

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How Playing Paper Football Led to Prayer

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Editor’s Note: This post was originally published on February 5, 2018.


Albert Einstein once stated, “If you can’t explain it to a six year old, you don’t understand it yourself.” Simplicity is an attractive quality. I experienced simplicity in a unique and seemingly ordinary way—through a game of paper football with my 4 year-old daughter!

Too often I strive for the complexities in life—whether that be in solving difficult problems or seeking joy in extraordinary things. Technology is also a double-edged sword, its purpose is to simplify human life, however, because of the explosion of technology in the 21st century we face a digital deluge—I feel the daily pressure [that I impose on myself] to constantly check my social media and blogging sites.

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Why do I inflict such frivolous constraints upon myself? What do I need to prove by keeping up with the trending blogger scene and marketing on various social media platforms? Will my family love me any less if I fail to hit my target goals for views and monthly posts? Certainly not! My struggle is that I tend to implement false activity to mask my slothful tendency.

Raising children—especially children who recently suffered continual fevers—takes a toll on a person. The daily grind of parenting wears on a father, mentally, physically, and spiritually. While I strive to live a virtuous life, I fail, and fail often as a father. Love for my children is replaced by a mindset of viewing children being burdensome. When that occurs the seed of sloth blossoms into a tree of acedia!

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Paper Football and Prayer

The Holy Spirit conferred graces to help me withstand and eliminate my slothful nature through the simplicity of a paper football game. Triangular paper footballs are becoming common in our home. I recently renewed interest in the classic middle school table-top game. Football is my favorite sport to watch.  And I always enjoy football to help keep the stresses of life at bay during the icy winter months.

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Having to stay home [YET AGAIN—at this rate I may be burned completely out of my PTO before spring 🙁 ) with my children because of low-grade fevers, unbeknownst to me a fantastic, yet simple encounter with love. After dishing out a bowl of cereal for my daughter, I sat at the kitchen table with her. Reaching into my pocket, I pulled out the paper football and flicked the triangular toy across the table. This simple gesture turned into several minutes of laughter and great fun!

Find Joy in Play

St. Mother Teresa speaks of joy in this way, “Joy is prayer; joy is strength: joy is love; joy is a net of love by which you can catch souls.” I’m not sure if  my daughter will remember this simple and joyful experience of playing football paper. I’m confident this memory will stay with me forever. Both the Holy Spirit and my daughter taught me that play and prayer do not have to be mutually exclusive, instead God intends to use all types of interactions to draw us closer knowledge and love of Him.

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How the ‘Superior Iron Man’ series warns us about immoral use of technology

Superior Iron Man

Since 2008, no other superhero has commanded as much attention or authority as Iron Man. Portrayed by Robert Downey Jr, the Armored Avenger has been the face of the Marvel Cinematic Universe from the beginning. What is most fascinating about Tony Stark is his character development. He goes from a selfish and greedy business man to a selfless  hero.

In Avengers and Avengers: Age of Ultron Tony Stark almost makes the ultimate sacrifice to save the world. It was fitting that Iron Man was the superhero made the final snap of the new technological Infinity gauntlet in Avengers: Endgame. His death may have come as a surprise, but it was appropriate and necessary for the Golden Avenger to be the one to save everyone in the end. Iron Man’s completely noble deed completed the 180 degree transformation of his character.

Unfortunately, not every Iron Man storyline shows Tony Stark as a hero and leader. The Superior Iron Man (2014) series has an egomaniacal character thinking he is greater than the rest of humanity. This article will discuss the potential dangerous effects immoral use of technology would have on humanity, examine the Christian understanding of being the “best version of yourself”, and how Jesus is still the way in the age of superheroes.

The New Man vs. The Man of the Future

Jesus as the New man

According to the Catechism of the Catholic Church paragraph 452, “The name of Jesus means ‘God saves.’” Jesus did not enter our world as a political or military messiah to usher in a worldly power of dominion. Instead, he entered into our world and became one of us to show us the true path—the road of true love and obedience to God. He gave us the blueprint to overcome sin—the sacraments. St. Augustine described sacraments best by calling them, “an outward and visible sign of an inward and invisible grace.” As the New Man, Jesus gave us access to become new and better versions of ourselves, free from sin and death.

In Marvel comics, Tony Stark stands at the vanguard of human advancement. He is often referred to as the Man of the Future. The future ignites excitement. Possibility. Promise. Fulfillment. We all hope for a better future. Issue #1 of Superior Iron Man opened with that excitement. In San Francisco, Stark delivered a free app to all citizens to access and download Exetremis 3.0 This was a techno-virus  created to turn people into the best version of themselves. Iron Man was a messiah figure!

Upgrading the Exterior

All promises for a better future are enticing at first. Superior Iron Man’s plan for the future was no different. However, Extremis 3.0 only solved physical defects. Tony Stark’s altruism quickly faded as he cut off free access to the techno-virus. He made the cost so expensive it caused people to turn to robbery. Bodily perfection became addictive.

Superior Iron Man

Acting as one of the moral compasses in this series, Pepper Potts expresses concerns about Stark’s use of technology. “You created a master race across the city, but you’ve also created an instant underclass. Extremis may have made people more beautiful on the outside but you know as well as I do that, for some it will only enhance all of the ugliness within,” Potts warns Tony (Issue # 1).

Similar to technology there is an allure, an attraction to the exterior—to the mere outside. We can only see outward appearances. It is difficult to sense the underlying beauty at times. Iron Man’s various suits of armor are both attractive aesthetically and technologically. Whenever I watched the Iron Man or Avengers film I dreamed a day where similar technology could be created and implemented in our world. Fighting off evil with the flick of a wrist or voice command would be incredible. If given the chance to overcome a physical limitation would you have it cured?

Playing God Not Man’s Destiny

Iron Man gave Daredevil his eyesight back temporarily. Infused with a dose of the Extremis virus, Matt Murdock regained his vision. In response to receiving the virus without consent Murdock asks Stark, “What gives you the right to play God?” (Issue #3). Stark quips back, “Being a God can’t be too hard. I mean if Thor can do it…I’m the most intelligent, capable person on the planet. I’m not playing God. All this time…I’ve been playing human.”

This world is definitely imperfect. Human beings are selfish. Manipulative. Greedy. Prideful. We long for control of our situation. Control over suffering—eventually the eradication of all suffering.

God Values His Creation

Goodness of creation

Another important theme in Superior Iron Man is the creator versus creation. Tony Stark prior to his personality becoming infected with pride and egomania implemented a contingency plan to keep himself in check if he ever got out of control. Pepper works with a mysterious “new” Iron Man to combat the Superior Iron Man (Issue #6 In His Own Image). Later it is revealed that the “new” Iron Man is actually an artificial intelligence (the consciousness of Tony Stark before he turned evil) in an earlier version of the Iron Man armor.

As creator of his advanced superhero armor and artificial intelligences, Tony Stark is like God because he creates. That is as far as the similarities go. God respects human freedom. He did not create humanity to blindly obey 100% of the time. We are not automaton. Mere robots. Fighting his creations across San Francisco, Tony takes a brief moment to inform the artificial intelligence Tony, “Do you know what’s left when you take away everything that was holding us back? Freedom” (Issue # 8 Bio-Mark-One). He goes on to boast in Issue #9, “I made you. All of you. And I can tell you: each and every one of you is inferior.”

Danger of Man’s Pride

Sin of Pride

This is definitely the mentality of a prideful man. According to St. Teresa of Avila, “There is more value in a little study of humility and in a single act of it than in all the knowledge in the world.”

The Superior Iron Man certainly possessed superiority, but dominance in worldly things alone. Tony Stark had a genius level intelligent, grand ambitions, and creativity second to none. His inability to account for human freedom and the need for morality would be his downfall. Stark failed to depend on others’ for help. Potts, Murdock, and their allies united together in humility to fight the selfish Stark.

Next Steps for Humanity?

Technological advancements such as advanced prosthetics, improving medical procedures, and renewable energy sources provide hope for the future. We can learn from the Superior Iron Man that true perfection is not skin (or armor) deep. Pride initially causes us to experience invincibility—and superiority. Experience shows us otherwise.

Jesus as the New Man—and True Man of the Future—teaches us the importance of the virtue of humility. His humble obedience to the Father led to suffering on the Cross, but it also led to the Resurrection—True life! We can experience authentic power when we follow Jesus, the Avenger of Sin. There is still value (and entertainment) in watching and reading about the adventures of Iron Man. Be a superhero. A superhero of virtue! St. Paul wrote, “Put on the armor of God so that you may be able to stand firm against the tactics of the devil.” Suit up. Not with arc reactor technology, but with the “ark technology” of the sacraments instituted by Christ and safeguarded by the Catholic Church.


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The Blessed Virgin Mary is Always with Jesus

Blessed Virgin Mary and Jesus

Where Mary is so too is Jesus.

The simplicity of this theology (of the Incarnation and Mary as Theotokos) is displayed when young kids notice Mother and Son in holy icons.

My youngest daughter pointed at an image of the Blessed Virgin Mary and Jesus and said, “Gee-sus! Mary!”

What is your favorite icon of Jesus and Mary?

P. S. I particularly love the various artistic depictions of Mary cloaked in red (a common theme in the first 1000 years of Catholicism).

Blessed Virgin Mary and Jesus
Photo credit: Icon of (Virgin Mary Directress) used by permission of Monastery Icons. Find more icons at https://www.monasteryicons.com/
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Saint Josephine Bakhita pray for us!

Saint Josephine Bakhita, you were sold into slavery
as a child
and endured untold hardship and suffering.
Once liberated from your physical enslavement,
you found true redemption in your encounter with
Christ and his Church.
O St. Bakhita, assist all those who are trapped in a
state of slavery;
Intercede with God on their behalf
so that they will be released from their chains
of captivity.
Those whom man enslaves, let God set free.
Provide comfort to survivors of slavery
and let them look to you as an example of hope
and faith.
Help all survivors find healing from their wounds.
We ask for your prayers and intercessions for
those enslaved among us.

Amen.

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7 Reasons to Go to Eucharistic Adoration


Editor’s Note: This post was originally published on February 13, 2020.


Saint Alphonsus Liguori proclaimed, “Of all devotions, that of adoring Jesus in the Blessed Sacrament is the greatest after the sacraments, the one dearest to God and the one most helpful to us.” Sitting before the Eucharist in awe and wonder is something faithful Catholics have been doing for centuries.

Whether you are a faithful or lapsed Catholic, here are seven reasons why you need to be going to Eucharistic adoration today. Don’t worry you still have time to go now (either before or after reading this post).Eucharistic adoration

Unites You to the Sacrament of the Eucharist

According to St. Mother Teresa of Calcutta, “When you look at the crucifix, you understand how much Jesus loved you then. When you look at the Sacred Host, you understand how much Jesus loves you now.” Now. The Eucharist is the Sacrament of the Real Presence of Jesus Christ. His body, blood, soul, and divinity under the appearance of a simple host. Sitting in Eucharistic adoration lets you draw closer to the Mystery of the Eucharist. How easy is it for us to dismiss this reality? But by driving to a local church you are making a sacrifice. A sacrifice of time. The same sacrifice you make on Sunday.

Increase in Holiness by Bathing in the Light of the Son

People enjoy tanning in the sunlight during summer or visit tanning salons. Going to Eucharistic Adoration does for your soul what a tanning salon does for your skin— it transforms it. Too much physical light burns. If you stay before the light of the Son too long your sins will be identified and destroyed.

Eucharistic adoration is a precursor to confession. St. Clare of Assisi proclaimed, “Gaze upon him, consider him, contemplate him, as you desire to imitate him.” Standing in the “Sonlight” will lead to you think like the Son. You will be more patient. Kinder. Gentler. More obedient to your parents, spouse, priests, bishop or other spiritual authorities in your life. Bath in the light of Son and be prepared for noticeable results.

Removes You from Temptations

Along with leading you notice your sins, frequent attendance of Eucharistic adoration will remove you from tempting situations. Think about it. Simply being before the Blessed Sacrament takes you away from the worldly things. Occasions of sin. My parish’s deacon, who is currently in seminary to become a priest, said there is always a choice between God and the world. Christ or the cell phone.In the times of greatest temptation seek our Lord! The Good Thief on the Cross gazed loving at Jesus during his greatest temptation. He could have easily fallen prey to despair. Why didn’t he? Because he looked to Jesus to take away his temptations and limitations.

Helps You to Examine Your Conscience

The longer you remain in the presence of God the more you will reflect on your failings—your sins. Remember being in the light of Christ will make your sins more recognizable.

Provides a Reboot to Your Spiritual Life

rest in the Lord

We all need a reset. Our lives get busy. Busy lives lead to tiredness. And tiredness causes us to give into temptation and sin. Think of sin as a virus that corrodes our soul. Without a proper defense the virus (of sin) will attack us more often and successfully cripple us spiritually. Eucharistic adoration acts as a kind of system reboot to our spiritual lives. Praying in the light of Christ brings us countless graces that will be effective in repairing us and warding off sin. Take time to rest. Rest in the pew. Sit (or kneel) before the Lord and ask for renewed strength and energy to reach the big spiritual reset— the Mass!

Prepares You for Sunday Mass

Adoration gets you into the right frame of mind for celebrating the Mass. Spend your time reading the upcoming Sunday Mass readings. Investing time into learning about the theme and reading of the Mass is helpful later on especially when you have younger children who can cause distractions on Sunday. Praying before the Blessed Sacrament in Eucharistic adoration reminds you of the primary focus of the Mass—Jesus. The readings, rituals, and liturgical garments are all a means to point us closer to the Son. Gazing upon the Blessed Sacrament reminds us of Jesus’ words in John 6:35, “I am the bread of life; he who comes to Me will not hunger, and he who believes in Me will never thirst.

Because the Church Recommends It

A seventh reason to attend Eucharistic adoration is simple. The Catholic Church tells us to go. According to the Catechism of the Catholic Church paragraph 1380,

The Church and the world have great need of Eucharistic adoration. Jesus waits for us in this sacrament of love. Let us be generous with our time in going to meet Him in adoration and contemplation full of faith. And let us be ready to make reparation for the great faults and crimes of the world. May our adoration never cease.

That reference is actually a quote from Saint Pope John Paul II in Dominicae Cenae: Letter to Priest, Holy Thursday, 1980. I am a big fan of John Paul II. He is amazing because of his close connection to God through the sacraments. I trust in the wisdom of the late Polish pope.The Eucharist is the source and summit of the Catholic faith (CCC 1324). Jesus is truly the Bread of Life. Like the Apostles, Mary Magdalene, the Blessed Virgin Mary, Joseph, and other New Testament figures, we too see Jesus on a consistent basis. No he will not be donning sandals or his mighty epic beard during Eucharistic Adoration, but we will still experience the same love. Try to find at least 15 minutes this week and visit our Lord at a local church. Better yet invite a friend or family member to go with you!

Related Links

The Eucharist as Presence and Sacrament Eucharistic Adoration-EWTN

Eucharistic Adoration: A Window to Heaven


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