3 Ways to Boost Your Focus

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Trapped  indoors during winter provides ample opportunity for restlessness to set in and I begin to lose focus. Failure to see things with clarity is the difference between a fulfilling day versus a lukewarm attitude. According to Hall of Fame baseball manager Tony La Russa, “There are always distractions, if you allow them.” How exactly does one NOT allow distinctions? Daily interference attack us in the forms of fatigue, hunger, negativity, annoyances, work/family obligations, the list goes on and on! While distractions will continue to exist I discovered three simple ways to boost your focus— and overcome major distractions.

  1. Write Down Your Goals:  An incredibly simple and easy remedy to listlessness and lukewarmness involves creating a list! Make a list of your daily, weekly, or monthly goals and habits that you want to work towards. Your list need not be lengthy. This weekend I suffered from an intense lack of energy when it came to my dreams to become a professional freelance writer. Thinking about the countless “to-do” items made me sink into a feeling of being overwhelmed and inadequate. Making a small list of my goals for this week and checking them off greatly boosted my focus.

2. One Step at a Time: Along with creating a list, it is so, so important to remind yourself to slow down. Distractions cause us to think we need to accomplish our goals ALL AT ONCE. That mentality could not be further from the truth. All of the various advice I received from authors, bloggers, and freelancers on Youtube advise of the need to develop a plan carefully and not to skip any steps in the process.

3. Reflect on Daily Successes/Failures: Dolly Parton stated, “I thank God for my failures. Maybe not at the time but after some reflection. I never feel like a failure just because something I tried has failed.” Some of my greatest “failures” or at least what I considered “failures” at the time became successes. Only after distancing myself from the activity of the day, that is, reflecting at night do I truly recognize how to be thankful and learn from the successes and especially the failures.

I hope these tips helped to boost your focus. If you have any other ideas for things that helped you fight off distractions throughout the day please list them in the comment section. Please share these tips with others fighting daily distractions.

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 “I have wandered all my life, and I have also traveled; the difference between the two being this, that we wander for distraction, but we travel for fulfillment.” — Hilair Belloc

“Always remember, your focus determines your reality.” — George Lucas

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The Joy in Learning Something New

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Acclaimed French mathematician, physicist, and philosopher Blaise Pascal wrote, “Small minds are concerned with the extraordinary, great minds with the ordinary.” That claim certainly is easy for a former child prodigy to utter! Not everyone has time to dedicate to advancing the field of math and science. If you are anything like me, you are vastly more concerned with more ordinary things such as paying the bills, school scheduling, and heating your house (those that are blessed to live in a place with cold winters). Speaking of warming up your permanent whereabouts, I had the opportunity to learn interesting tidbits from my local HVAC specialist during a routine furnace servicing job.

Handing out several pamphlets on the benefits of a new humidifier or air ventilation system prompted me to think about how I have previously made home upkeep seem more difficult than it need be. Along with those informational packets, the HVAC specialist advise me of simple fixes to prevent draining condensation from corroding the bottom of my washer. Author Marianne Williamson declared, “Joy is what happens to us when we allow ourselves to recognize how good things really are.”

Today, I experienced the joy of recognizing that my family is blessed with the ability to upkeep our furnace which brings warmth into the home. I am also glad to have the chance to acquire insight for simple actions for me to take to enhance our HVAC situation. I will leave with the great words of Henry Ford, ““Life is a series of experiences, each one of which makes us bigger, even though sometimes it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us in our marching onward.” 

Happy Autism Awareness Day!

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This is the first year that I actually paid attention to Autism Awareness Day. With a second child diagnosed on the autism spectrum as a parent an awareness increased in my personal life that children with autism are unique. My oldest son excels in language and articulating complex sentences, yet he still struggles to formulate his needs at times. On the other hand, my younger son was diagnosed with a more severe form of autism. He qualified for more special services such as speech therapy, OT, and special education.

My hope is that I continue to grow as both a parent and citizen of the world in my knowledge and compassion towards individuals with autism spectrum disorder and the families who support them. Parents naturally strive to attain to find all the answers. When questions abound and various strategies need to evolve to best serve your child tensions sometimes rise. I often struggle with doubts and depression as a parent to children with special needs. My wife and I constantly worry about if the world will accept and love our sons. Autism Awareness Day is a start–a sign that hope is on the horizon! I am comforted through the intercession of St. Thorlak an individual commonly believed to be on the autism spectrum [see link below for more information]. During sessions of stress I mediate on this short prayer:

“Holy Thorlak,
Cut with the scythe of your workings
the thorns casting shadows
in my unclear mind!”

For more information on St. Thorlak please click this link: http://www.mission-of-saint-thorlak.com/patron-of-asd.html

I thank the Lord for the blessings of my children. I am also appreciative that greater awareness is being brought to people with autism. Knowledge is truly a necessary step towards a truer and deeper level of compassion for our fellow brothers and sisters. I will conclude today’s post by reflecting on a simple, but powerful anonymous quote, “As special needs parents we don’t have the power to make life ‘fair,’ but we do have the power to make life joyful.” 

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3 Incredibly Simple Tools to Incapacitate Anxiety 

According to Derek Beres, a Los Angeles-based author, music producer, and fitness instructor in a 2017 article Why is Anxiety Increasing in America?,

Anxiety is one of those phenomena that non-sufferers sometimes claim, ‘it’s all in your mind.’ That’s simply not true; panic attacks are also a somatic experience. With a growing awareness of what creates anxiety and a captive online community searching for solutions, we’re learning more about what those triggers are and how they interact with our mind and body.

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While I am far from an expert on the psychology or neurology, I do have knowledge about anxiety from my own personal experiences. Suffering from anxiety and depression myself I learned methods to combat worry and constant anxiety. As a father and husband I learned that the bustle and complexity of family life ultimately points me toward growing in the virtue of patience and gentleness instead of being a burden to my career endeavors. Facing a barrage of continual interruptions, meltdowns, and challenges from my youngest son–who was diagnosed with autism spectrum disorder– some days I feel like giving up. Ironically, enough, this is the seventh attempt to finish this paragraph already this morning [my two-year old wanted me to get a particular toy-car from under the couch and then he proceeded to open the fridge and point to the pickle jar for his second-breakfast snack! :)]

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Sadly, I momentarily allowed the stress wanting to post today’s article sooner rather than later to get the better of me. Suffering interruptions and being compelled to exercise patience I believe actually strengthens my message rather than weakening it. I am reminded by the words of St. Maria Faustina on the subject of suffering, “O, my Jesus, I understand well that, just as illness is measured with a thermometer and a high fever tells us of the seriousness of the illness; so also, in the spiritual life, suffering is the thermometer which measures the love of God in a soul.” Below I am sharing three incredibly simple tools to help to incapacitate anxiety.

Disclaimer: Please remember that the battle against depression and anxiety must be continually fought so while these tool are effective they may not all apply to you now, but I promise you it would be wise to keep them on your utility-belt for the future.

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  1.  Checkpoint victories: Recently, I learned that the best way to develop a strategy against stress, anxiety, depression, and fear of failure is to focus on miniature goals. As an avid runner in high school, I utilized this practical strategy when finishing a 5-6 mile training circuit. Focusing on a point close ahead [i.e. a stop-sign, a large tree, or the corner of the block] I made checkpoints for me to continue running towards. As a result of these minor checkpoints, small victories led to the major victory–finishing a training session without stopping or setting a personal record during a race.

While many of you may not be a runner, and some may even despise exercise [believe me I understand some days I dread working out and simply lack the energy to do so!] the idea of setting short-term and minor goals is something that is transferable to managing daily anxiety. “Focus on two or three specific goals instead of trying to succeed at mastering many, many things at once. This will help reduce your stress,” my manager told me yesterday. Today, I am heeding his words by incorporating these three tools today and for the rest of the week.

Even as I write/wrote this post, I am making bit-sized victories as my kids demanded/asked for my attention. Consequently, the involuntary writer hiatus count is up to 18–it may be up to closer to 30-40 by the time this post is complete that may depend on whether my kids place nicely together the amount of times I decide to help of my favorite literary creature the Thesaurus for inspiring me to come up with fancy phrasing/names such as the involuntary writer hiatus count [as opposed to the boring “interruption-count”]

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  1. ♬ Make a list, check it twice ♬: No, I am not referring to the Christmas classic song Santa Claus is Coming to Town. Thank goodness, right! We already have Christmas in July specials do we really need Santa in Springtime? The second tool to incapacitate anxiety is to make a list of all the blessings in your life. A simple way to incorporate this into the work day is to put a blank Post-It note on your desk. Next, as the day progresses [if there is no time in the morning] start to jot a names of people that bring you joy. Include as well any material goods that you are grateful for as well: shelter, sunlight, water, food, clothes, and other simple joys. Trying this yesterday allowed me to re-orient any negative and anxious feelings towards a mindset of thanksgiving.

 

  1. Acid Attack:  According to research [see link for more information: https://www.huffingtonpost.com/tamara-star/post_13013_b_11766146.html%5D , eating citrus fruits is a practical tasty way to lower anxiety. Noticing a fellow co-worker eating an orange everyday on her morning break piqued my attention especially because she shared her daily struggles with anxiety and depression. I tried this simple strategy this week–and it worked! The citric acid and taste of the orange calmed my stress. I even kept the orange peel and smelled a few times the oil from the peel and scent of citric acid continued to provide soothing relief.

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Well, I finally finished this post. Anyone interested in the grand total for the involuntary writer hiatus count: it reached 30–and no, I did not visit my friendly online Thesaurus again, that was all my children–impressive to say the least! Hopefully, you find these tools invaluable in your war against anxiety. Once again, it you do not find them useful currently, please keep them in your anxiety armory for the next skirmish against stress. After all that writing, I am famished, I think my second breakfast will consist of a couple oranges! Thank you again for reading.

 

Columnist Opportunity I Received!

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I hope everyone’s start to 2018 is off to a good start. We have been experiencing an frigid beginning to the new year in the Midwest. Despite the frozen conditions, my hope in the Lord always melts away the rigidity of my wounded soul. I am pleased to announce that I will be featured as a columnist for Catholic Stand starting January 12th. With my commitment to writing for that site my work on this blog has taken a little bit of a backseat. I do apologize for the diminished content. Writing for multiple platforms is a new venture for me. While balancing the two will contain challenges, I will still be making regular posts on The Simple Catholic blog.

I also want to say that I appreciate all my readers commitment and support of me during this new [and still learning] phase of my writing career!

FYI: I will update this post later to include the link to Catholic Stand upon publication of my article.

My 2018 Resolutions

Normally I do not formally publish my New Year’s Resolution as I try to incorporate my goals throughout the calendar year anyways. This year is a little bit different as I currently am in a slump of desolation.

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Writing down a list of goals would be able to jump start my personal development. While smaller miniature goals will come and go throughout 2018 as the seasons change I want to spell out my top five 2018 resolutions I want to strive constantly:

  1. Attend Eucharistic Adoration Once a Month: Jesus tells us that he is the bread of life. It only makes sense that in order to grow closer in my relationship Him I go more frequently to Eucharistic Adoration. I really have no good excuses to fail this goal.

 

  1. Attend Confession Once a Month: Jesus said to them again, “Peace be with you. As the Father has sent me, even so I send you.” And when he had said this, he breathed on them, and said to them, “Receive the Holy Spirit. If you forgive the sins of any, they are forgiven; if you retain the sins of any, they are retained” (John 20:21-23) God gifted humanity with the opportunity to receive forgiveness of our sins against Him, our neighbor, and ourselves. This grace is free and I need to make better and more frequent use of this opportunity to experience God’s Mercy in 2018.

3. Exercise Patience: As a husband and a father of three young children, I am given many opportunities to share God’s love. Unfortunately, in 2017 I failed a lot. I pledge to use family life as a way to grow more in holiness in 2018.

4. Exercise My Muscles: Along with growing in holiness, I resolve to exercise at least three times a week to acquire a healthier lifestyle. I always felt more energized after working out and hopefully this momentum will propel me towards a better spiritual life as well!

5. Read at least 10 Minutes a Day: I am already doing this goal for the most part. From the time of elementary school to the present I have always been an avid reader. I want to continue this part of my life in 2018.

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St. Josemaria Escriva wrote in his spiritual work The Way, “Make few resolutions. Make specific resolutions. And fulfill them with the help of God” (no. 249). We need the Holy Spirit to aid us in our life’s journey and maintaining our New Year’s resolutions in 2018 [and beyond]. I ask that you pray for me to help me in my spiritual journey on this earth and please know you all are in my prayers as well. God Bless you and your family during 2018!