About a month ago I received a beautiful blue rosary from Rings of Our Lord. This small Catholic business was started by Will Henry, a 15 year old Catholic. His mission is to lead others to Christ through the Blessed Virgin Mary.
High Quality Rosary
This rosary is an excellent addition to my home altar. The beads and crucifix are made of high quality metal and it is durable. I have four children (including one toddler) so whenever I receive new sacramentals I have to be careful with how I present them as my kids get a bit rambunctious. But with the rosary from Rings of Our Lord I didn’t have to worry about the sacramental breaking because it was made to last. A bonus: Rings of Our Lord offers rosary repair (in the rare event it breaks) at zero cost.
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According to the great Italian Saint Philip Neri, “There is no surer or clearer proof of the love of God than adversity.”
His message certainly stands in stark opposition with what the modern world tells us will bring love. Creating viral videos on YouTube, increasing our followers on social media platforms, and possessing the latest Apple technology appear to be channels by which 21st century humanity may achieve happiness. Suffering is so medieval or ancient times!
Why does man need to suffer when technological advancements will eliminate disease and human ailments in the future?
The Christian approach to redemptive suffering stands counter-cultural. What is not necessarily controversial is surprise and intrigue. Less than a year ago, I discovered the unconventional St. Philip Neri. In fact, I learned that the Italian priest is actually the patron saint of joy and humor!
Mark Twain once wrote, “Humor is mankind’s greatest blessing.” As a Catholic, I contend with his claim that humor is the greatest blessing, as that belongs to the gift of the sacraments (especially Eucharist and Confession), the American author was correct that good-natured wit and jocosity help humanity. At the end of a stressful day at work, what normally infuses life into my wife and I’s day, and sometimes week, is comedy.
Levity, lightness, and wit dominate Philip’s letters and maxims. He loved to banter with his friends and later in life even with notable Church leaders like St. Charles Borromeo and his friend CesareCardinal Baronius. Along with being the patron saint of joy and humor, I will briefly detail three reasons why Philip Neri could be your patron saint as well!
Humility Makes Us Human
A manager of mine once gave me interesting advice whenever he came across negative experiences from customers. “Remember the Q-TIP method—Quit taking it personal!” Perhaps it is because of the interesting mental imagery that came to mind or maybe my ears were clogged with earwax that I needed to keep using the “Q-TIP” method before I started to take that advice. A more likely answer is that setting my pride aside and listening to others is easier when reading the wisdom of holy individuals such as St. Philip Neri. Neri states,
“When a man is reproved for anything, he ought not to take it too much to heart, for we commit a greater fault by our sadness than by the sin for which we are reproved.”
The Italian saint writes frequently about the importance of humility and the joy that comes as a result of asking for that virtue from the Holy Spirit. Pride is considered to be the vice opposed to the virtue of humility. St. Philip Neri spoke about hubris in this way, “Excessive sadness seldom springs from any other source than pride.” God did not intend for humanity to be sad, but we were made to experience joy and communion. Excessive joy, the opposite of sadness, would spring from the reverse of pride—humility.
Along with the importance St. Philip Neri attaches to the humility, a virtue necessary for growing in the spiritual life, his writings demonstrate an attractive simplicity to living life. Living in today’s world we all could certainly learn to live with less. I particularly struggle with excess—binge watching Netflix, eating fast food, or struggles with too much negativity. According to him, “Avarice is the pest of the soul!” Learning about this joyful saint through his writings help limit these unhealthy desires in my life.
Wading through the mires of trials, self-doubts, and obstacles certainly seems confusing. I came across a gem of spiritual advice from St. Neri. In regards to tackling on the pressures and temptations of the world he wrote, “Persons who live in the world should persevere in coming to church to hear sermons, and remember to read spiritual books, especially the Lives of the Saints.” Weekly attendance of Mass helps sustain us through tough times. While at Sunday Liturgy, Neri provides a simple, but profound insight to combat the devil. He urges us, “at communion we ought to ask for the remedy of the vice to which we feel ourselves most inclined.” His pithy and modest maxims show that living in holiness need not be complicated.
Delight in Difficulties
Another hallmark of the writings of St. Philip Neri is his focus on satisfaction gained through encountering suffering with grace. He realizes that truth of redemptive suffering contains the path to authentic joy. The Italian priest penned, “Nothing more glorious can happen to a Christian, than to suffer for Christ.”
Our joy gained via difficulties does not originate from man. Neri reminds us that the Holy Spirit is the cause for our continual peace and joy in trials. The Enemy’s primary weapon is suffering in hopes we fall into despair. The opposite of despair or sadness is humility. According to Neri, “One of the very best means of obtaining humility, is sincere and frequent confession.” Whenever I receive those sacramental graces poured forth in the medicine box any suffering I encounter turns sweet instead of sour.
Over a year ago, I accidentally stumbled across the unconventional, yet witty life and works of St. Philip Neri. Humility pervades his writings. While you may not acknowledge it now, we all truly need to learn more about being humble in the age of “selfies”. The wit and cheerful tone of Neri’s letters will prompt the natural urge to pursue truth in the Cross of Jesus Christ. Joy and humor enliven the spirit. St. Philip Neri proclaims, “The cheerful are much easier to guide in the spiritual life than the melancholy.” If you prefer an easier, but still true, path to living Gospel maybe you should take up the Italian priest as your patron saint!
NOTE: These are only suggestions. Some of the strategies may not be applicable to your situation at this time in your life. Please use these shields against anxiety as it suits your needs/situation.
1 Peter 5:7 states, “Cast all your worries upon Him because he cares for you.” The Holy Spirit truly does work in mysterious ways. I am currently in a training class for my new position and the title of the session is A.R.E. in the Workplace. Perhaps it was a coincidence; I rather see it as perfect divine timing.
Along with prayer, song safeguards me from anxiety. I used to listen to rock music; however, four years ago I made a shift in the type of music that played in my car. Because the words we hear impact our daily living, my shift to living to positive and uplifting Christian music protects me from the chaos life throws my way.
Together with prayer and encouraging music, monthly counseling appointment defends myself from the foray caused by the foibles of myself and my fellow neighbors. Counselor is a title given to the Holy Spirit as well. Between my professional counseling sessions, I can rely on the aid of the Holy Spirit to console me against daily anxiety.
A fourth shield in my armory against anxiety is frequent reading of good books. According to Frederick Douglas, “Once you learn to read, you will be forever free.” While this quote is not necessarily an absolute truth, I will attest to that reading can be a doorway to freedom. As I journey into the literary universes of C.S. Lewis, J.R.R. Tolkien, to name a couple of my favorite authors, I am afforded respite from the toils of work. Through the written word I am also able to travel—in a sense – back in time to meet holy men and women and learn about they existed in a world that was not their home.
St. Paul in 2 Timothy 4:7 provided a timeless example of the spiritual life, “I have competed well; I have finished the race; I have kept the faith.” I joined cross country in high school and my passion for running continues today. During a stressful week I defend myself from the snares of anxiety by taking my children out in the jogging stroller for a short run. During my neighbor circuits, I was able to reflect on how my day went and how I may be able to improve on my shortcomings.
Anxiety medicine does not work for anyone so feel free to disregard this point. However, pharmaceuticals for stress help me to limit the anxieties I impose on myself. Consistent usage of doctor prescribed anxiety medication is beneficial to my unique situation. It took me a long time to acknowledge that outside help was necessary to relief intense stress.
God loves humanity so much that he implemented a support system for his adopted children to utilize to shield against the prowess of the Devil. According to the Catechism of the Catholic Church number 1436,
Eucharist and Penance. Daily conversion and penance find their source and nourishment in the Eucharist, for in it is made present the sacrifice of Christ which has reconciled us with God. Through the Eucharist those who live from the life of Christ are fed and strengthened. “It is a remedy to free us from our daily faults and to preserve us from mortal sins.35
The Holy Spirit absolves me of my sins when I have an authentic contrition. Along with forgiveness, I receive grace to stave off future temptations. When I face despair and doubt in Divine Providence often the sacrament of Confession is the only thing that bring me back to the life of faith!
Whether I am in the shadows of a desolation or experiencing consolation, I found these seven shields an effective defense against the constant assault of anxiety. I will continue to fight the good fight to become the best version of myself and not succumb to impatience, anger, or doubt. I pray that you take up this challenge daily as well!