3 Incredibly Simple Tools to Incapacitate Anxiety 

According to Derek Beres, a Los Angeles-based author, music producer, and fitness instructor in a 2017 article Why is Anxiety Increasing in America?,

Anxiety is one of those phenomena that non-sufferers sometimes claim, ‘it’s all in your mind.’ That’s simply not true; panic attacks are also a somatic experience. With a growing awareness of what creates anxiety and a captive online community searching for solutions, we’re learning more about what those triggers are and how they interact with our mind and body.

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While I am far from an expert on the psychology or neurology, I do have knowledge about anxiety from my own personal experiences. Suffering from anxiety and depression myself I learned methods to combat worry and constant anxiety.

As a father and husband I learned that the bustle and complexity of family life ultimately points me toward growing in the virtue of patience and gentleness instead of being a burden to my career endeavors.

Facing a barrage of continual interruptions, meltdowns, and challenges from my youngest son–who was diagnosed with autism spectrum disorder– some days I feel like giving up. Ironically, enough, this is the seventh attempt to finish this paragraph already this morning [my two-year old wanted me to get a particular toy-car from under the couch and then he proceeded to open the fridge and point to the pickle jar for his second-breakfast snack! :)]

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Sadly, I momentarily allowed the stress wanting to post today’s article sooner rather than later to get the better of me. Suffering interruptions and being compelled to exercise patience I believe actually strengthens my message rather than weakening it. I am reminded by the words of St. Maria Faustina on the subject of suffering, “O, my Jesus, I understand well that, just as illness is measured with a thermometer and a high fever tells us of the seriousness of the illness; so also, in the spiritual life, suffering is the thermometer which measures the love of God in a soul.” Below I am sharing three incredibly simple tools to help to incapacitate anxiety.

Disclaimer: Please remember that the battle against depression and anxiety must be continually fought so while these tool are effective they may not all apply to you now, but I promise you it would be wise to keep them on your utility-belt for the future.

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Checkpoint victories

Recently, I learned that the best way to develop a strategy against stress, anxiety, depression, and fear of failure is to focus on miniature goals. As an avid runner in high school, I utilized this practical strategy when finishing a 5-6 mile training circuit.

Focusing on a point close ahead [i.e. a stop-sign, a large tree, or the corner of the block] I made checkpoints for me to continue running towards. As a result of these minor checkpoints, small victories led to the major victory–finishing a training session without stopping or setting a personal record during a race.

While many of you may not be a runner, and some may even despise exercise [believe me I understand some days I dread working out and simply lack the energy to do so!] the idea of setting short-term and minor goals is something that is transferable to managing daily anxiety.

“Focus on two or three specific goals instead of trying to succeed at mastering many, many things at once. This will help reduce your stress,” my former manager once told me.

Today, I am heeding his words by incorporating these three tools today and for the rest of the week.

Even as I write/wrote this post, I am making bit-sized victories as my kids demanded/asked for my attention. Consequently, the involuntary writer hiatus count is up to 18–it may be up to closer to 30-40 by the time this post is complete that may depend on whether my kids place nicely together the amount of times I decide to help of my favorite literary creature the Thesaurus for inspiring me to come up with fancy phrasing/names such as the involuntary writer hiatus count [as opposed to the boring “interruption-count”]

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♬ Make a list, check it twice ♬

No, I am not referring to the Christmas classic song Santa Claus is Coming to Town. Thank goodness, right! We already have Christmas in July specials do we really need Santa in Springtime?

The second tool to incapacitate anxiety is to make a list of all the blessings in your life. A simple way to incorporate this into the work day is to put a blank Post-It note on your desk. Next, as the day progresses [if there is no time in the morning] start to jot a names of people that bring you joy.

Include as well any material goods that you are grateful for as well: shelter, sunlight, water, food, clothes, and other simple joys. Trying this yesterday allowed me to re-orient any negative and anxious feelings towards a mindset of thanksgiving.

Acid Attack

  According to research [see link for more information: https://www.huffingtonpost.com/tamara-star/post_13013_b_11766146.html] , eating citrus fruits is a practical tasty way to lower anxiety.

Noticing a fellow co-worker eating an orange everyday on her morning break piqued my attention especially because she shared her daily struggles with anxiety and depression. I tried this simple strategy this week–and it worked!

The citric acid and taste of the orange calmed my stress. I even kept the orange peel and smelled a few times the oil from the peel and scent of citric acid continued to provide soothing relief.

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Well, I finally finished this post. Anyone interested in the grand total for the involuntary writer hiatus count: it reached 30–and no, I did not visit my friendly online Thesaurus again, that was all my children–impressive to say the least!

Hopefully, you find these tools invaluable in your war against anxiety. Once again, it you do not find them useful currently, please keep them in your anxiety armory for the next skirmish against stress. After all that writing, I am famished, I think my second breakfast will consist of a couple oranges! Thank you again for reading.

 

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How to Create Content with Value

💡💡You have to add  value when you create content.

🤦‍♂️ This is probably the most generic statement ever. Here is what I consider to be the specific ingredients for making content with value.
Provide Value

Value MUST include the following (tier 1):

Truth— Authenticity for me is absolutely essential for adding value.

People can see through BS through fog and miles away.

Relevance—content needs to be geared towards a specific (niche) audience to be considered valuable. Generic content will not cut it.

The following I consider to be tier 2 level importance for adding value.

🔷 Informative—this type of  content educates you about a specific process, product, service, history,  best practice, or thought leaders in specific niche industry.

This post is an example of informative content. 

🔷 Inspiration— provides  positivity, and hope in the face of adversity.  My post 3 Ways Hope Can Overcome Despair is an example of inspirational content.


🔷 Entertaining— provides fun through wit, humor, and storytelling.  Muffingate 2019 entertains readers. 

How do you define value?

Share a link to your most valuable blog post in the comments below. I would love to learn and be inspired by your work!

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Why the Immaculate Conception is Important

The most common question students got wrong in my catechism class was related to the teaching of the Immaculate Conception. Nearly all the students thought the Church is referring to Jesus. Instead, the Immaculate Conception is referring to the Blessed Virgin Mary!

According to Pope Pius IX in  his encyclical Ineffabilis Deus, “The most Blessed Virgin Mary was, from the first moment of her conception, by a singular grace and privilege of almighty God and by virtue of the merits of Jesus Christ, Savior of the human race, preserved immune from all stain of original sin.”

The angel Gabriel testifies to the holiness of Mary in Luke 1:28 by greeting her, “Hail, favored one full of grace.” Mary’s perfect obedience to God’s will of selecting her to bear the Son of God is another instance of her holiness.

How was Mary Saved

I once heard a priest describe Mary’s salvation this way. Imagine that humanity fell into a muddy pit. This caused our first parents (Adam and Eve) to get dirty with the stain of sin. In order for mankind to be purified or washed from this imperfection God instituted the sacrament of Baptism. Mary did not need Baptism (and the other sacraments) for salvation because God saved her from falling into the pit (of sin) in the first place!

Mary is not a deity to be worshiped. Her role as in salvation history is that of Jesus Christ’s Mother. The Son of God is still the focal point of our hearts, mind, and soul.

We can look to Our Blessed Mother as a guide, a signpost, and a beacon that orients us toward God. Throughout Church Tradition, the Old Testament signs of Noah’s ark and Jacob’s ladder are interpreted as symbols of Mary. The Blessed Virgin acts as a bridge or intercessor between us and Christ. She is NOT a replacement for Christ.

The beauty and grandeur of Mary exists because she is the perfect mirror. Immaculately conceived and without sin. That was the mysterious plan of God. She reflects God’s love outward toward all of humanity. May we continue to grow closer to God and learn from the humble example of Mary to obey God in all things!

Related Links

https://www.papalencyclicals.net/pius09/p9ineff.htm

https://thesimplecatholic.blog/2019/08/14/3-reasons-the-assumption-of-mary-is-a-big-deal/

 

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A Letter of Support and Hopefulness to Pope Francis

Write a letter

Dear Pope Francis,

God bless you and your priesthood, dear Holy Father. For it is in this mysterious gift the papacy rests in your hands, stirs in your heart, and witnesses with your life.

Providence has brought you to us. I am always grateful for Providence. I am a spiritual daughter of St. Mother Theodore Guerin, the foundress of the Sisters of Providence in Terre Haute, Ind. In the 1980s, I was taught by her capable nuns whose one thread of thought was always to focus on God’s Providence.

God’s Plan Revealed Over Time

In God’s Providence, he put a man at the head of his Holy Catholic Church, starting with St. Peter who he asked three very poignant and straightforward questions. They are questions that each pope has answered through every century and ones you must ask yourself every day.

Christ asked Peter if he loved him three times (John 21:15-17) Answering ‘Yes’ each time, Jesus then commanded Peter to “Feed my Sheep,” instituting the role of the pope as the Good Shepherd. How vivid an image that does not change through the centuries of Christ’s Church but grows stronger.

How many times Our Lord spoke of the Good Shepherd protecting his flock, laying down His life for them, and keeping the wolves at bay. What a beautiful role you have been given by God himself.

A Rock to Hold on During the Storm

The times are weary and evil, like many other times the Church has weathered, and yet it finds you at the head of the church during an unprecedented time in history. We are a society entrenched in the greatest technology and the greatest sins that cry to heaven. Abortion rates skyrocket, infanticide in the womb, sodomy without shame, lack of shame in all areas of sexual life, and the pillaging of the poor despite these great technological advances infect our culture.

rock amongst the storm

There is no cure for cancer and many Christians live like unbelievers forgetting the great grace of the Eucharistic Lord.

The papacy gives hope to world. Other sounds reverberate around the world. Words of Our Holy Father that are questioned, scrutinized, taken out of context, and at times cause alarm. That is for you and your cardinals to decide how to clarify while upholding the dogma of the Catholic Church that has sustained us for more than 2,000 years.

Support Our Holy Father

My job as a faithful lay Catholic is to pray for unity and to meet this culture as the great St. John Paul II told us to back in 1978, “Be Not Afraid.” The pope has many titles but the most endearing is Servant of the Servants of God. The Pope washes our feet, uplifts our hearts, and can never cease to lead us to truth, beauty, and goodness (Philippians 4:8.)

Keep Calm and Love Pope Francis

All this noise and distraction about your papacy—you were elected on my birthday— is the noisy clang of the chain the devil is attached to. He  is straining hard to be unleashed.

Did not the reverent Cardinal Sarah say, “”The truth is that the church is represented on earth by the vicar of Christ, that is by the pope. And whoever is against the pope is, ipso facto, outside the church.” What a holy cardinal you have supporting you in God’s Providence!

In 1978, when St. John Paul II took office there wasn’t the Internet, cellphones, and social media. Communism was alive when John Paul II was elected. A brick wall in Germany reminded us of the stark reality. Pope John Paul II lived through Nazism and a communist rule so what better Lion of Judah to come out roaring on the balcony of St. Peter’s proclaiming “Be Not Afraid.”

That proclamation is relevant today for the papacy and for the people of the Catholic Church. Today, we face new fears, new evils, and new trials but we say “Be Not Afraid.”

Different, Yet the Same

Your entry onto the balcony of St. Peter’s was quite different for quite a different papacy formed in God’s Providence. You came out more as a startled dove, surprised at the support and deep love showered on you from the people below your papal balcony. That love of the people has sustained the papacy through generations.

Good Shepherd

Accept that love, dearest Holy Father, for we love you. The sheep of the Good Shepherd follow your voice.

We seek your answer just as Christ sought Peter’s answer. For we are do what Christ did.

We ask you: Do you love us, Holy Father? Do you want to feed us? The faithful will keep asking you this. They will ask every pope that comes after you these same questions posed first by Christ.

Christ’s Promise

You asked us to pray for you that first night and we should honor that request every day. The Gates of Hell will not prevail against the Church that Christ founded. Christ’s promises are true even among the greatest sins. If the world as we know it does change, then the prayer we pray at every Mass, “Thy Kingdom Come,” has been fulfilled in great joy and Providence.

Matthew 16:18

Hell has not triumphed in that instance and never will. Christ has triumphed. God’s laws are always fulfilled even when the mystery of it leaves us in awe.

Dear Holy Father, who follows a long line of popes both good and bad, I say to you as a faithful Catholic: “You are in my prayers” and “Be Not Afraid.” I say to my fellow Catholics hurt by the Church: “Be Not Afraid.” St. John Paul II set the example by teaching us to face the millennium we now live in with hope.

As St. Mother Theodore Guerin said to her nuns and her students that came after her down through the generations, “Put yourself gently into the hands of Providence. Trusting all your affairs to Him and putting them also under the protection of Mary and Joseph, you will see that all will be well

This is my prayer for you and the entire Church. Heaven’s best to you dear Holy Father.

In Providence,

Your humble daughter,

Jennifer


About the author

Jennifer Lindberg is a wife and mother to six children. She is an award-winning journalist with first-place awards from the Associated Press. Jennifer left secular journalism after seeing John Paul II in Split, Croatia. This prompted her to begin a career in the Catholic press and writing for non-profits. She writes at www.thinkingfromhope and has an Instagram account by the same name. Follow her there, as she talks about hope, Catholicism, lifestyle, and the beauty of faith.


Notes:

1.“Put yourself gently into the hands of Providence.” The quote comes from a letter written by Mother Theodore, dated March 27, 1854, to Cecile (Le Fer De La Motte) Choisnet, the younger sister of Sisters Mary Joseph and St. Francis Xavier. It is hoped that the encouragement Mother Theodore offers her “beloved Cecile” will provide inspiration for all who visit her shrine.

“You will not be offended, and you will allow me to say, and repeat, that you ought not to give way to uneasiness about the future. Put yourself gently into the hands of Providence. Trusting all your affairs to Him and putting them also under the protection of Mary and Joseph, you will see that all will be well.” Saint Mother Theodore Guerin.

2. The official titles of the Pope are:

The official list of titles of the Pope, in the order in which they are given in the Annuario Pontificio, is: Bishop of Rome, Vicar of Jesus Christ, Successor of the Prince of the Apostles, Supreme Pontiff of the Universal Church, Primate of Italy, Archbishop and Metropolitan of the Roman Province, Sovereign of the State of Vatican City, Servant of the Servants of God.[1] https://religion.wikia.org/wiki/Pope/Titles

3. https://aleteia.org/2017/04/08/rare-footage-watch-pope-john-paul-iis-first-words-after-his-election/

4. Cardinal Robert Sarah, prefect of the Congregation for Divine Worship and the Sacraments, said the people who portray him as an opponent of Pope Francis are being used by the devil to help divide the church.

“The truth is that the church is represented on earth by the vicar of Christ, that is by the pope. And whoever is against the pope is, ipso facto, outside the church,” the cardinal said in an interview published Oct. 7 in Corriere della Sera, an Italian daily.

 

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