7 Ways to Shield Yourself against Anxiety!

Captain America Shield

 

 

 

 

 

 

 

Every day we have a choice. We either give into the pressures of daily living or crumble under the weight of stress. The constant flux of life makes stress inevitable.

This year taught us all about the importance of mental health. Pandemics. Racial inequalities. Economic shutdowns. Adjusted graduation celebrations (or none in some cases).  Public Mass suspensions. 

Even the best fiction writers couldn’t write a more complicated and despairing storyline than 2020: Reality is Stranger than Fiction

I understand the need for precaution in slowing down COVID’s spread (in April I contracted the virus and it was a miserable experience). But mental health must be a priority in overall wellness. 

Even though stress will always surround you in some way, shape, or form don’t despair. I have learned to shield myself against the pressures of this world and the snares the Devil lays out to try to entrapment. Here are seven ways to arm you against anxiety:

***NOTE: These are only suggestions. Some of the strategies may not be applicable to your situation at this time in your life. Please use these shields against anxiety as it suits your needs/situation.***

Prayer

1 Peter 5:7 states, “Cast all your worries upon Him because he cares for you.” 

Prayer is communication with the Divine Creator of the Entire Universe. It involves a dialogue not a monologue. Much of my spiritual journey has had me focus on my end of communication—asking God for my wants. I did not always listen. Something I have done to open communication is to be more deliberate in my gratitude.

michael scott tears of joy

Music

 Along with prayer, song safeguards me from anxiety. I used to listen to rock music; however, four years ago I made a shift in the type of music that played in my car. Because the words we hear impact our daily living, my shift to listening to positive and uplifting Christian music protects me from the chaos life throws my way.

Counseling

 Together with prayer and encouraging music, monthly counseling appointments protects me from the foray caused by the foibles of myself and my fellow neighbors. Counselor is a title given to the Holy Spirit as well. Between my professional counseling sessions, I can rely on the aid of the Holy Spirit to console me against daily anxiety.

Reading

 A fourth shield in my armory against anxiety is frequent reading of good books. According to Frederick Douglas, “Once you learn to read, you will be forever free.” While this quote is not necessarily an absolute truth, I will attest that reading can be a doorway to freedom.

As I journey into the literary universes of C.S. Lewis and J.R.R. Tolkien, I am afforded respite from the toils of work. Through the written word I am also able to travel—in a sense—back in time to meet holy men and women and learn about how they existed in a world that was not their home.

2 Timothy 4:7

Exercise

St. Paul in 2 Timothy 4:7 provided a timeless example of the spiritual life, “I have competed well; I have finished the race; I have kept the faith.” I joined cross country in high school and my passion for running continues today. During a stressful week, I defend myself from the snares of anxiety by taking my children out in the jogging stroller for a short run. During my neighborhood circuits, I am able to reflect on how my day went and how I may be able to improve on my shortcomings.

Medicine

Anxiety medicine does not work for everyone so feel free to disregard this point. However, pharmaceuticals for stress help me to limit the anxieties I impose on myself. Consistent usage of doctor prescribed anxiety medication is beneficial to my unique situation. It took me a long time to acknowledge that outside help was necessary to help relieve intense stress.

Sacraments

God loves humanity so much that he implemented a support system for his adopted children to use to shield against the prowess of the Devil. According to the Catechism of the Catholic Church number 1436,

Eucharist and Penance. Daily conversion and penance find their source and nourishment in the Eucharist, for in it is made present the sacrifice of Christ which has reconciled us with God. Through the Eucharist those who live from the life of Christ are fed and strengthened. “It is a remedy to free us from our daily faults and to preserve us from mortal sins.35

The Holy Spirit absolves me of my sins when I have an authentic contrition. Along with forgiveness, I receive grace to stave off future temptations. Often the sacrament of Confession is the only thing that bring me back to the life of faith when I face despair and doubt in the Divine Providence!

overcoming anxiety

Whether you are in the shadows of desolation or experiencing consolation, these seven shields form an effective defense against the constant assault of anxiety. Continue to fight the good fight. Aim to be the best version (holiest) of yourself. Trust in the Lord and don’t give impatience, anger, or doubt the final victory. I pray that you take up this challenge daily.

Related Links

Exercise is a shield against stress

3 Incredibly Simple Tools to Incapacitate Anxiety

3 Reasons Why Life is Confusing like a Maze

 

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3 Incredibly Simple Tactics Guaranteed to Defeat Stress Daily


Editor’s Note: This post was originally published on July 19, 2019.


“Ow, ow. My pants are wet! My pants are wet!” I woke up to this sound of my three year old crying in the basement. Remembering the constant thunder and lightning that boomed and flashed throughout the night, I jumped up and rushed down the stairs. Immediately, my fears were confirmed. Water. Pouring. Through. The. Window.

 

 

 

 

I wish I was more composed initially. I want to say I remained calm and did not curse. Sadly, that is not true. Frustration seared through my veins. I quickly brought my son upstairs and had my wife attend to him. Next, I zoomed outside to start vacuuming up the raising water with the wet-dry vacuum. A full moon +a teething baby +flash flood= a bad start to the day!

According to author Margaret J. Wheatley, “Without reflection, we go blindly on our way.” If I did not reflection on my situation, I would have meandered aimlessly for the rest of the day. I want to share three incredibly simple words to remember when stress slams you down.

Pause

Pause gif

 

 

 

 

Stop. Wait. Halt. Either way you describe it does not matter. Just make sure you pause. Stressful situations keep us moving and moving. Faster and faster until our emotions blow up! Pausing to stop the seething sea of stress coursing through my body and mind definitely helped. I took a short break to compose myself.

Perspective

The second key word to think about during stressful times is perspective. According to American psychologist William James, “The greatest weapon against stress is our ability to choose one thought over another.”

Perspective allows us to pick a different thought over the negative ones that flood your mind during stressful times. The natural result from pausing during a stressful situation is the ability to develop a perspective. Perspective actually derives from the Latin perspectus meaning “of sight, optical” or perspectiva, “science of optics.”

Perspective

 

 

 

 

Perspective also relates to being able to view things from a different point of view. Setting a moment or even a couple minutes of time aside to take a break or simply closing your eyes to reset your mind helps in developing perspective. For instance, I started to develop negativity at work today. When I sensed negativity gnawing at me, I left my desk and took a short bathroom and water break. That small break gave me the opportunity to reset my attitude—shifting my perspective.

Plan

The third simple word to remember to help overcome stressful situations is plan. Unlike pausing and taking time for changing your perspective, planning does not always occur instantly or at the same time anxiety hits you. Pause and perspective are offensive tactics to fight stress. Planning is more of a long-term and defensive in nature.

Be Flexible with Plan

Planning takes time  a bit on effort on your part. There is no one size fits all shield of a plan to combat anxiety. I am reminded of Captain Cold’s quip in the CW’s The Flash, “Make the plan. Execute the plan. Expect the plan to go off the rails. Throw away the plan!”

You cannot throw away every plan— that would defeat the purpose of this third tactic against stress. The parka clothed anti-hero words do point to the importance of being flexible and having a backup plan in case Plans A or B fail. Here is an article https://thesimplecatholic.blog/2019/04/10/7-ways-to-shield-yourself-against-anxiety/ on a variety of effective safeguards to ward off stress.

Pause. Perspective. Plan. Two weapons and a guard to battle anxiety. While these are incredibly simple tools you need to utilize these daily. Life does not take a day off. Neither can you! I guarantee that if you consistently use these tactics your mentality will change. You will gain more stamina to stave off negativity. You will be more hopeful, confident, and grateful. I hope you found value in this article. If you have any additional thoughts, tips, or tactics to battle stress please share in the comments section!

Related Links

7 Ways to Shield Yourself against Anxiety!

30 Easy Ways To Beat Stress Quickly

Tips for Reducing Stress

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How the Coronavirus Pandemic is an Opportunity for Catholics to Serve the Poor

This post was sponsored by a generous lay member of the Diocese of Barbados. COVID19 has hit this Catholic diocese particularly strong and many parishioners are in need of assistance.

Consider helping out by visiting God Squad T-Shirts to purchase a Catholic t-shirt. 100% of all proceeds will be used to buy food for the poor.


Over the centuries, humans have endured unimaginable trials. Volcanoes, hurricanes, droughts, famines, floods, and World Wars. The author of Ecclesiastes  was right in saying, “What has been is what will be, and what has been done is what will be done; and there is nothing new under the sun.” 

Our current situation with the COVID19 pandemic may seem unique. While the majority of people living haven’t experienced an event of this magnitude in their lifetime, largescale illnesses have spread the globe before. The virus has not only affected individual’s physical health but also spiritual, emotional, mental, and economic health.

Catholic and Coronavirus

The Catholic Church has been a bastion of hope during these times in the past. Now is the time for the Church to provide aid again. More than a building or group of bishops, the Church is primarily a community founded on love and obedience to God. According to 1 Peter 2:7-8, “The stone which the builders rejected, This became the very corner stone.”

The primary commandment is to love God with your whole heart, mind, and soul and the second is to love your neighbor as yourself. How precisely do you love your neighbor in 2020?

Corporeal Works of Mercy

According to the Catechism of the Catholic Church paragraph 2447,

The works of mercy are charitable actions by which we come to the aid of our neighbor in his spiritual and bodily necessities. Instructing, advising, consoling, comforting are spiritual works of mercy, as are forgiving and bearing wrongs patiently. The corporal works of mercy consist especially in feeding the hungry, sheltering the homeless, clothing the naked, visiting the sick and imprisoned, and burying the dead. Among all these, giving alms to the poor is one of the chief witnesses to fraternal charity: it is also a work of justice pleasing to God.

Jesus specifically detailed these works of mercy in Matthew 25: 35-46. Preceding the passage about the Judgment of Nations are the Parable of the Ten Virgins and the Talents. The first parable teaches about the importance of being prepared spiritually because we don’t know the time when our death arrives. In the second parable, Jesus talks about how our natural talents should be used for the common good. If we share our talents (time and treasure) to help others in need we will receive countless graces.

Corporeal works of mercy

Dioceses throughout the world face economic hardship due to the lockdowns. Our brothers and sisters in faith suffer hunger and financial strain. It can be difficult to help others in need especially if you and your family are currently going through similar pressures. Below I will examine a couple examples of saintly witnesses who cared for the poor despite suffering their own crosses.

Saint Gemma Galgani

Gemma Galgani is the patron saint of the poor and unemployed. She was only 8 years old when her mother died. Gemma’s father encountered financial strain shortly after. He was always a good steward with his wealth, but sickness and the death of his wife led to creditors seizing his property. Succumbing to cancer of the throat, Gemma’s father passed away when she was 19 year old.

Saint Gemma Galgani

Gemma orphaned lived in destitution and the churches had to take up collections for her and her siblings to eat. The saint wrote, “I am happy in every way that Jesus wills, and if Jesus wants the sacrifice of my life, I give it to Him at once. If He wants anything else, I am ready. One thing alone is enough for me; to be his victim, in order to atone for my innumerable sins, and if possible, for those of the whole world” How incredible is her faith? Certainly her story resonates with us during this year of endless trials.

Saint Charles Borromeo

Another saint who lived through an impoverished time was Charles Borromeo. As bishop of Milan, he is most famous for organizing the last session of the Council of Trent. The patron saint of catechists also promoted reform in the Catholic Church. At first his life may seem completely different from Gemma— a bishop versus an orphan.

Saint Charles Borromeo

Charles exhibited the same care for the poor as Gemma. He lived through the Bubonic plague (yes the 16th century was crazy!). Milan endured famine and eventually outbreak of the plague. Despite the secular leaders fleeing the city in fear, Charles remained to care for the people. He sought to feed 60,000 to 70,000 people daily and used all his funds feeding the hungry that he eventually went into debt.

The Italian bishop lived out the corporeal works of mercy. He sought to comfort the afflicted and care for the poor and sick. Saint Charles is an outstanding model for our current situation.

Be Christ to Others

Saints Gemma and Charles listened to the God’s will in the face of their own suffering. Loving our neighbors is not always easy. But carrying our crosses never is easy. Jesus said in Matthew 16:24, “Take up your cross and follow Me.” 

Sadly, I have seen people remain apathetic to others’ suffering. “I doesn’t affect me. I don’t know them so why should I care.” God created humans to live communally. We are to care for the less fortunate. Our life can turn around quickly. Those impacted by the coronavirus pandemic know truth well.

Live out the corporeal works of mercy. Become Christ to everyone you meet. Donate to the poor individually or to charities. You may not be able to help out financially at this time. Share your time or talents with your neighbors. Pray for the conversion of souls and end of the pandemic.


Help our Catholic brothers and sisters in the Caribbean by visiting God Squad T-Shirts to purchase a Catholic t-shirt. 100% of all proceeds will be used to buy food for the poor.

If you are not able to donate at this time please share this post with your Catholic family and friends.

May God bless you and your generosity!

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Shenanigans Captured— The Craft Caper

Happy you have a great weekend!

It begin with some shenanigans courtesy of my daughter.

Here is a silly story inspired by her antics.

🚨 🚨 🚨 BREAKING NEWS 🚨🚨🚨

📍Photographic evidence show this culprit committing a clandestine craft caper.

📍 Is she a first time offender or will further information pencil her in as a calculated crayon 🖍 criminal?

📍 Stay with PRNT TV 📺 to receive full coverage on these colorful new shenanigans cutting through Chicoineville.

📍Text “craftcaper” to 55555 to get text updates and exclusive interviews with the sheriff, eyewitnesses, and first-responders.

📍This has been I.M. Shocked with PRNT News reporting. Thank you for watching (reading)!

Craft Caper is clandestine and cute.
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3 Ways Hope Can Overcome Despair


Editor’s Note: This post was originally published on June 20, 2019.


According to the great English writer, J.R.R. Tolkien, “Oft hope is born when all is forlorn.” When I first discovered this pithy quote by the creator of Middle Earth, I paused and pondered his words’ truth. More often than not, the seed of hope gets planted within the soil of my loneliness.

Over the past year, my wife and I experienced spiritual highs and lows. Currently, I am in a period of stability—a time where hope is my guiding light! Reflecting back on my personal valleys, I realized that the times I felt distant from God, my friends, and even my wife. Oddly enough, this become an opportunity for me to turn to the virtue of hope! Since I placed my hope [and ultimately greater trust in the Lord], I am better anchored in my faith—even in the midst of continual strife.

Mahatma Gandhi once declared, “When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it–always.” Hope defends against despair, especially hope in truth, goodness, and beauty. According to Mike Pacer in Mercy and Hope, “Hope guides us through the darkness. It assures of the light that is just beyond our sight.” Along with this profound insight, I discovered three easy ways which helped shift my mindset away from despair and towards hope.

Hope

Larger Piece of the Puzzle

Growing up my mom and I used to always work on jigsaw puzzles during hot summer days or cold winter months. Five hundred and one thousand piece puzzles seem daunting at first. What helped alleviate any anxiety is knowing that I was not alone in figuring out how the pieces fit together. A second key aspect to putting together puzzles is forming the outside frame first. Finishing the perimeter provided hope in solving the puzzle!

Getting lost in the shuffle of life is analogous to navigating through a massive jigsaw puzzle. Without borders and helpers it’s easy to lose hope and give up. Puzzles provide a concrete example of how different pieces fit together perfectly to create a completed picture. Knowing your place in the world—as a piece to the larger story of life—may be helpful in lessening anxiety and orient us towards hope.

Hope Our True Consoler, Not False Optimism

Dovetailing off the previous point, the virtue of hope is a true helper.  Mike Pacer writes, “The key to hope is to acknowledge our feelings and separate them from reality (Mercy and Hope p.121). Hope isn’t the same as wishful thinking or mere pseudo-optimism. A realness exists with hope. The virtue of hope does not produce a placebo effect like false-optimism.

Holy Spirit and Hope

God gives us the gift of hope. According to the Catechism of the Catholic Church paragraph number 691, “When he proclaims and promises the coming of the Holy Spirit, Jesus calls him the “Paraclete,” literally, “he who is called to one’s side,” ad-vocatus.18 “Paraclete” is commonly translated by “consoler,” and Jesus is the first consoler.19 The Lord also called the Holy Spirit “the Spirit of truth.”

St. Therese of Liseux quote

Heaven—the Final Frontier

Referring to St. Paul’s assertion for our yearning for Heaven in Hebrews 13:14, Mike Pacer declared, “We are not living in our permanent home. Rather, we are on a journey. We have a definite destination (Mercy and Hope pp. 134-135). Put another way, St. Augustine’s axiom, “Our souls are restless until they rest in thee [God].” All the material possessions, power, and control in the world do not offer long-term and lasting fulfillment. Humanity keeps yearning for something greater, and greater, and greater!

St. Therese of Liseux famously summed up this truth using a nautical example, “The world’s thy ship and not thy home!” Earthly existence is a pilgrim journey. The virtue of hope allows us to don our theological lens to view more clearly that Heaven is the final frontier!


O my God, relying on your infinite goodness and promises, I hope to obtain pardon of my sins, the help of your grace, and life everlasting, through the merits of Jesus Christ, my Lord and Redeemer.

Related Links

Five Ways to Move from Despair to Hope

Hope: A Misunderstood Virtue

3 Titles of Mary that Give Me Hope

Satan’s Sinister Weapon—Dosage of Despair


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True Diversity Unites

💡 Truth is like a beam of light—singular, illuminating and focused.

But when you shine light through a prism different colors appear—a rainbow.

❤️We should celebrate our differences in our home and in the workplace.

🧡We should celebrate our differences in our home and in the workplace.

Again.

💛We should celebrate our differences in our home and in the workplace.

💚Embracing differences does not mean that you have to abandon your principles in the things that make you unique.

💙 But willingness to look at things differently does lead to the most value 21st century skill—empathy.

💜 I can’t imagine what people that are marginalized due to racial prejudice go through on a daily basis.

🖤 That doesn’t have to stop me though from reaching out to others and trying to learn from their point of view.

🤍 I will never fully understand but I can always get 1% better than I was yesterday.

True Diversity unites.

What are some ways that you have helped to develop empathy at home and in the workplace?

#Diversity #empathy #perspective #writing

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How Tetherball is Like the Catholic Church

best game ever

 

 

 

 

 

 


Editor’s Note: This post was originally published on May 1, 2015.


I will begin today’s post by comparing the structure of the Catholic Church to a somewhat “elementary” thing. Let me give you some word clues. Hopscotch. Foursquare. Kickball. Red Rover. Before I confuse you anymore please let me briefly explain the context to why I am talking about children’s playground games and religion in the same paragraph.

During this past year I worked at a Catholic high school and taught Old and New Testament. On the day we discussed the epic first century saints Peter and Paul, I gave my students a simple analogy. A healthy Catholic Church is likened to a game of tetherball. To better help you understand what I mean precisely with that example please let us first discuss why Peter and Paul are important to Christianity.

Stability of the Rock

Matthew 16:16-19 has Peter clearly stating the identity of Jesus Christ and thereafter he is entrusted with the “keys to the kingdom of Heaven”. Catholics interpret this passage as hard and fast proof for the papacy. To cite Fr. Robert Barron in his book Catholicism [referring to Peter’s special insight], “And this knowledge did not come from Peter’s native intelligence or from an extraordinary education…It came as a gift from God, a special charism of the Holy Spirit.” (p. 121). Thus, God chose a pope from the very beginning to be that stability upon we, as Catholics, can rely on. If the Church had multiple heads its teachings would devolve into something ugly–like the multi-head monster in Greek myth– the hydra. In a similar way, the center-post in a tetherball game provides stability for the game to happen.

Creativity of a Theologian

creativity

Now let’s turn our attention to St. Paul. While the popes enjoy the office of St. Peter and provide stability to the Catholic Church, having this Petrine element alone would make Her teachings dry and rocky. Thus, to balance out the papacy there is a need for theology to make the Church healthy.

 After Paul’s conversion in Acts 9 until the end of the book, the saint is literally always on the move. As I told my students, “Paul does not have biblical ADD, but rather he was the spark of life that started the early Christian churches”. Citing from Fr. Barron again, “Paul stands for mission, the engagement of the culture and proclamation. Every missionary, teacher, preacher, and theologian, is, in this sense, a son or daughter of Paul.” (p. 141). Paul represents an archetype within the Catholic Church to adapt to different times and cultures. He represents the spunk that enlivens the Church. Going back to the tetherball analogy the rope and ball provide the excitement for the playground game.

always on the move

Structure + Flexibility= Healthy Church

A healthy Church needs both structure (papacy) and flexibility (theology). So too does a tetherball game needs the center-post= [representing the papacy/Petrine element] and the rope and ball= [representing theology/Pauline element]. 
 
The schoolyard game would be pointless if a center-post did not exist to keep the ball close for the players to bat around. At the same time a game consisting of only a metal pole would be stagnant and boring. Similarly, the Catholic Church without the dynamic element St. Paul brought in the first century and whose memory represents today.
tetherball

Which playground game is God’s favorite? I would imagine that God has all the time in the world to try them all and find them equally enjoyable, but if I had to venture a guess I would pick tetherball! 🙂

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