Lord Jesus Christ, I petition you as your most unworthy servant and adopted child through the waters of Baptism to hear my petitions. Please soothe the anxiety in my heart, mind, and soul over the pressures, toils, and attacks of despair the Enemy sends my way. Self-doubt and self-loathing pervades me mind throughout today. In keeping with the words of the great Doctor of the Church St. Catherine of Sienna, “Every great burden becomes light beneath this most holy yoke of the sweet will of God.” May I receive the graces from the Holy Spirit to love myself and confidently seek your Will, not for my sake but as in loving myself I make a worthy offering to you Most Holy God.
While my sins wound me and damage my relationship with myself, my neighbors, and ultimately You Most Holy Trinity, I petition for intercession from the Blessed Virgin Mary and the saints in Heaven to help re-orient my gaze from the gutters of the troubles of my life to gaze upward to the Cross of Jesus—crucified on Golgotha.
Mary Intercede for Us
I recall the words from a homily by my parish priest who declared, “It is through the atmosphere of Mary that we truly are able to receive the light of the Son.” According to John 19:26-27, “When Jesus saw his mother and the disciple there whom he loved, he said to his mother, ‘Woman, behold, your son.’ 27 Then he said to the disciple, ‘Behold, your mother.’ And from that hour the disciple took her into his home.” At the foot of the Cross, Jesus entrusted his beloved disciple [and all humanity] to his mother. More important, Jesus gifts us the blessing of the Blessed Virgin Mary as well.
Despite the failings, trials, and doubts that surround us, be assured that peace and joy can be found in uniting ourselves to Christ’s suffering in Calvary. Remembering that we are all in this pilgrim journey, towards holiness, together helps sustain me in my downtrodden times
For several years of my life, the final words of Jesus before his death on the Cross puzzled me. “My God, my God, why have you forsaken me?” (Matthew 27:46 and Mark 15:34). The word forsaken has many synonyms.The two that stand out to me are quit and desert. Let’s insert these words into the previous quote and read it again. On the Cross Jesus cries out, “My God, my God why have you quit on me and deserted me?” I think that everyone relate to Christ’s words. Within my own life I feel God has quit on me too many times to count and I believe I may be experiencing a period of abandonment and loneliness currently.
Why am I telling you this? Is my accusation of God’s commitment to me a grave danger to my Catholic faith? Is my feeling of abandonment caused by outside factors such as my work, stress, the winter weather? Perhaps. However, I felt compelled to journal about my inner struggles as a Catholic man as a type of prayer to God Himself.
A few years ago, I took graduate theology courses. There was a particular class where I was required to read St. John of the Cross’s A Dark Night of the Soul– a spiritual grace that flowed from his period of spiritual loneliness. During this time of my life, I starting reading the Diary of St. Maria Faustina and she expressed similar sentiment. The Polish saint writes, “O Jesus, today my soul is as though darkened by suffering. Not a single ray of light” (Diary 195), Her words express my exact thoughts today.
When I read Faustina’s words, I felt provoked to learn more about the words of the dying Christ: “My God, my God, why have you forsaken me?” It turns out that the Gospels writers were making an allusion to Psalm 22- a prayer the psalmist wrote as a lament to God. I believe that the Holy Spirit was teaching me by fusing my theological background of the Scriptures with my current life experience.
Maybe God is allowing me to suffer loneliness because He knows that this will direct me on the path of prayer again. See I have not been the best Catholic. I have been impatient at work and home. I allow doubt to creep into my life. Perhaps this spiritual abandonment is the greatest gift God can grant to me now. Perhaps God is doing the same thing in your life now. Let’s embrace this loneliness together and continue to hope in God’s Providence. Amen.
Opening my email inbox I noticed a correspondence from a resume-building website titled Your Resume Review is Complete. Quickly, I clicked on the email to see how I compared to other job seekers. Needless to say, my feedback shows that I have much room for improvement. My initial reaction to the review included feelings of dejection, inadequacies, and defeat. On top of these negative feelings my toddler son began a 10 minute tantrum. “Today is going to be one of those days,” I thought.
Author Erwin McManus wrote, “Attitude is an accurate monitor of where we fall on the spectrum of pride and humility.” Normally, my virtue-vice needle points closer to the pride side. Today was different though. Although my natural reaction tended toward despair which is a product of pride, that soon dissipated towards a desire to learn and improve on my resume — I realized I’m not the smartest when it comes to professional resume building!
According to C.S. Lewis, “Humility is not thinking less of yourself, it’s thinking of yourself less.” The old me would tend toward despair with any type of constructive criticism. My primary focus has been to improve my spiritual life– I need to limit my impatience, pride, and anger when things get outside of my control. Reading St. Louis de Montfort’s The Secret of the Rosaryenhanced my devotion to Mary. Aside from Jesus, no other person exhibits humility as much as the Queen of Humility. Along with spiritual benefits of humility this virtue provides practicality and reliability to daily life.
Ralph Waldo Emerson plainly wrote, “For every minute you remain angry, you give up sixty seconds of peace of mind.” The times I most often get angry is when something does not go MY way. Whenever I have the prideful audacity to believe that I am in 100% total and utter control of my day is usually the day that nothing I want gets done. Humility is the antidote to pride. Patience is also a cousin of the virtue of humility. During the more stressful parts of parenting, I noticed that whenever I exercise patience I actually end up saving time in the long-run.
Along with saving time, the virtue of humility helps and strengthens relationships. One does not need to look far to see how the virtue of humility helps. The department for the company that I work for holds a monthly meeting to detail the progress over the past 30 days. Together with the business achievements, managers recognize employers who excelled that particular month. Without exception, the workers who receive Team Member of the Month have been dutiful and humbly going about their work without the promise for recognize. Such individuals have strong relationships with their peers.
Not only does the virtue of humility apply to healthy and successful profession relationship, but it is essential for family life as well. St. Teresa of Avila declared, “There is more value in a little study of humility and in a single act of it than in all the knowledge in the world.” All the books on marriage preparation or counseling will strengthen your marriage as much as your willingness to humble yourself before your spouse. St. Paul details the characteristics of love in 1 Corinthians 13. While he does not specifically use the word humility it is clear that exercising that virtue will only benefit spouses.
Buoy during Life’s Storms
Together with helping you move on from stressful situations easier and fostering relationships, the virtue of humility acts as a benevolent beacon to guide you through all of life’s storms. A common reaction toward the pressures, woes, and calamities of life is to flee. Developing the strength to withstand the maelstroms of misery takes time and patience. The great Chinese philosopher Confucius wrote, “Humility is the foundation of all virtues.” St. Bernard of Clairvaux recognized the importance of humility as well as he famously declared, “The three most important virtues are humility, humility, and humility!”
From my own experience the instances where I weathered the storms best occurred whenever my wife and I were both on the same page–sharing the same goal and purpose. Through humbling myself to recognize the merits of her insight was I able to lift her up [and she lifted up me] during the tumultuous times.
No matter what stage or circumstance you are at in life the virtue of humility will always be reliable and practical–on a daily basis! A trusted resource I use whenever the tentacles of pride try to take over my life is the Litany of Humility. Be prepared for this powerful prayer to change your life!
Prayer of Humility
O Jesus! meek and humble of heart, Hear me.
From the desire of being esteemed,
Deliver me, Jesus.
From the desire of being loved…
From the desire of being extolled …
From the desire of being honored …
From the desire of being praised …
From the desire of being preferred to others…
From the desire of being consulted …
From the desire of being approved …
From the fear of being humiliated …
From the fear of being despised…
From the fear of suffering rebukes …
From the fear of being calumniated …
From the fear of being forgotten …
From the fear of being ridiculed …
From the fear of being wronged …
From the fear of being suspected …
That others may be loved more than I,
Jesus, grant me the grace to desire it.
That others may be esteemed more than I …
That, in the opinion of the world,
others may increase and I may decrease …
That others may be chosen and I set aside …
That others may be praised and I unnoticed …
That others may be preferred to me in everything…
That others may become holier than I,provided that I may become as holy as I should…
Holy Week began with the incredible and devastating news of Paris’ historic Notre Dame Cathedral engulfed inflames. In 2008, I had the privilege to see the beautiful church on a college trip to Europe. I checked social media for updates throughout the day. As a Catholic and lover of history, this disaster hit me particularly hard. Thankfully, the Blessed Sacrament and all occupants of the cathedral where safely evacuated. Additionally, precious relics, such as the crown of thorns, were saved as well.
Church in Chaos?
The fire consuming Notre Dame certainly symbolizes the havoc of the Catholic Church’s current state of affairs. Sometimes tragedy in the long-run acts as a impetus for change— change for the better. Pessimism pervades our 21st century culture. Sex abuse scandals, ‘mass’ exoduses of Catholics away from the Mass, and indifference cause despair to set in. Despair, though, is the most sinister weapon of the Enemy. Prowling about the world, he plants seeds of doubts and waters them with the seven deadly sins. How can we stop the flames of the Devil? The antidote is to douse those flames with an ocean of gratitude.
Gratitude is the defining hallmark of Catholicism. The Sacrament of the Eucharist actually means thanksgiving. According to St. Pope John Paul II in his General Audience on October 11th, 2000, “As the term itself originally says in Greek, Eucharist means “thanksgiving”; in it the Son of God unites redeemed humanity to himself in a hymn of thanksgiving and praise.” Literally, the body, blood, soul, and divinity of Jesus Christ, (cf CCC 13747) the Eucharist is a most best remedy against the poison of despair. Together with the celebration of thanksgiving for the gift of Jesus during the Mass, I am going to discuss three additional reasons why gratitude is the best attitude for our world in 2019.
Its Free and Freeing
The days that I am most at peace and feel a sense of liberation directly coincide with the days I focus on being thankful. Some things in life cannot be controlled by us. This is a fact I struggle with mightily! This power struggle with reality often causes a callous and unappreciative mentality. Because of ingratitude, I get locked in a self-imposed prison of bitterness and despair. Limitations set in. Engagement with others diminishes.
The key to unlocking this prison is thankfulness. American author Maya Angelou wrote, “When we give cheerfully and accept gratefully, everyone is blessed.” Gratitude provides us the ability to see the world not as “you vs. them”. Gratitude provides the equation for true freedom— “you +them=us. Humility and thankfulness lead to unity. Freedom results and best of all gratitude is absolutely free— you just have to ask God for the gift to be humble enough to receive gratitude!
Closely connected with the freeing quality of gratitude is the ability of thankfulness in defending against negativity. According to Mabel Yiu in the article Overcoming negativity by practicing gratitude, “Practicing gratitude—while a learned practice—can help us pivot from our brain’s hardwiring for negativity, and help us to see the positive things we often overlook.” Ingratitude shortens our gaze and limits it downward. Thankfulness extends our purview and allows us to better recognize situations in their context. Gratitude allows us to defend properly against negativity in the present and future!
I have learned that the times I put on the armor of a “grateful mindset” that negativity bounces off me with little effect. After receiving the sacrament of the Eucharist, I am the most equipped to fend off the negativity during the week.
Infuses You with Energy
When asked about where he mentality and physical stamina originate from, Belarusian American entrepreneur Gary Vaynerchuk, plainly declared, “My energy, every single ounce of it, comes from gratitude.” He goes on to discuss his upbringing and living in Communist Russia as primary factors for shaping his attitude of gratitude. Viewing everything as a pure gift, simply being thankful for existence transforms a person—energy flows through you. I know this because I have experienced days where I ask the Holy Spirit for gratitude and focusing on the gifts in my life, a weight is lifted off.
Without the weight of entitlement, self-imposed unrealistic expectations weighing me down I experience pure energy to live life purely. Admitting, these days are in the vast minority of my life. Sadly, I have caved into the pressures of the world too often—allowing ingratitude and spite to rule my days. Those days of gratitude, flickers of hope-infused energy point to a higher reality. Gratitude for the gift of life and hope for eternal life ultimately will win out. St. Gianna Beretta Molla said, “The secret of happiness is to live moment by moment and to thank God for what He is sending us every day in His goodness.” Terrible tragedies will always occur in this world. You will suffer throughout this life, but what will always help you in 2019 (and beyond!) will adopting an attitude of gratitude.
The great American founding father Benjamin Franklin once said, “To succeed, jump as quickly at opportunities as you do at conclusions.” Well, I re-discovered a life-altering opportunity that I want to share with others—the joy of jump-roping!
Yes, you heard me right—my rediscovery of jump-roping infused joy into my weekend unexpectedly. Along with the clear health benefits and incredible low-cost to purchase this classic children’s toy, I found five reasons how jump-roping benefitted me [and can benefit you!]. In case you are interested in the various cardiovascular and other fitness provided by regular jump-roping please check out the following link: https://www.lifehack.org/articles/lifestyle/benefits-jumping-rope-you-probably-dont-know.html
Jump to Save Time
After only 7 minutes of jump-roping, I felt as if I ran a few miles. Frequent exercise through jump-roping for 3-4 twelve minutes sessions a week will be the equivalent to running several miles. Plus, you may enjoy the workout from the comfort of your living room, basement, or outside on the patio/lawn.
Jump for Nostalgia
The second reason why I found jump-roping profoundly jubilant and uplifting is due to the sentimental memories it stirred up. In elementary school, our third-fifth grade classes annually completed Jump Rope for Heart. Not only was this a good charity to raise donations and awareness for cardiovascular health, but I made amazing memories. Jumping rope in the gym with friends and playing games became an event I looked forward to and cherish those memories.
Jump for Versatility
Besides swimming, I cannot think of a more flexible exercise than jump-roping. Using the standard speed jump-rope promotes cardio-vascular health and increases one’s endurance for running. Along with excellent aerobic benefits, utilizing a weighted jump-rope helps to strength multiple muscle groups—legs, arms, and core. Finally, the portability of the jump-rope makes it an easy exercise tool to use at home or on the go!
The last point I wish to share with my re-discovery of the joy of jump-roping is that this can be an easy and simple summer activity to enjoy with your family and friends. I cannot wait until my children get to the age where I am able to share in this joy, count our jumps, try various jumping styles, and create joyful memories to last a lifetime!
Palm Sunday marks the beginning of the most sacred time in the Christian calendar Holy Week. As a cradle Catholic who attended Catholic schools my entire life, I have heard the extended gospel readings about Jesus’ triumphal entry into Jerusalem many times. On top of that I studied graduate level theology and read spiritual works for fun. I am not telling you this to boast, but rather to set forth my struggle when it comes to these important feast days: how can I learn something new when I have heard the same readings that I nearly have them committed to memory!
Same Old Story
Sadly, I had this same mindset this morning before Mass. Remarkably, we arrived at the church with a few minutes to spar. After we found a pew, our three year-old starting asking about food (the #1 topic for toddlers!), specifically granola bars. To my dismay, I realized that I failed to stock the mass bag with snacks. I figured Palm Sunday 2019 would end up in a power struggle with a toddler and bitterness over not being able to pay attention to the liturgy. Miraculously, he did not dwell on the granola bars, and I was able to listen to all of the readings including the entirety of the LOTR length Gospel feature!
In between working to keep our children assuaged and paying attention to the Gospel, I noticed a peculiar line that I never heard before. Well, I probably heard that verse, but it probably never registered on my theological radar because I grew lukewarm in my faith. Making a mental note for me to check the passage later I continued to listen to the Gospel. Later in the day, I looked up Luke’s Gospel and found that peculiar verse—Luke 23:12. It reads “Herod and Pilate became friends that very day, even though had been enemies formerly.”
Enemy of My Enemy is My Friend
The classic cliche “an enemy of my enemy is my friend” rings true for Herod and Pilate’s relationship in Palm Sunday’s Gospel. Both men were earthly rulers: a Jewish king and a Roman prefect. During the first century, the Roman Empire occupied the land of Judea. Charges against Jesus in Luke 23:2 include “tax evasion” against the Romans and blasphemy as he claimed to be God.
According to Christian tradition, the historian Eusebius, ““Luke, who was by race an Antiochian and a physician by profession” (Eccl. Hist. 3.4). The meticulous nature of St. Luke’s prose especially in the prologue of his Gospel makes his passing reference at the sudden friendship of Herod and Pilate mysterious.
Both Herod and Pilate presided over the trial of an innocent man. Both leaders gave in to external pressures to sentence an innocent victim to death. The former had John the Baptist beheaded at the behest of his vile wife, and of course Pilate caved into the pressures of the Jewish religious leaders to have Jesus Crucified. American author Leo Buscaglia declared, I have a very strong feeling that the opposite of love is not hate – it’s apathy. It’s not giving a damn.” Neither Herod nor Pilate “hated” John and Jesus. They balked at sentencing, but because of their weak wills, lukewarmness, and ultimate selfish desire to stay in power they caved to social pressures. Herod and Pilate’s actions showed an apathy over love of God.
Will You Display Halfheartedness this Holy Week?
According to the Catechism of the Catholic Church paragraph 2094, “lukewarmness is hesitation or negligence in responding to divine love; it can imply refusal to give oneself over to the prompting of charity.” Wow! I did not realize the harshness associated with a lukewarm attitude. Possessing a spiritual “meh” attitude poses dangers of losing out on love. Will you aim to be holy the WHOLE holy week or merely haphazardly? The Holy Spirit prompted me to wake up when I heard Luke 23:12. Lent 2019 I have been mostly a Herod or a Pilate— apathetic toward true love seeking mostly control of my life. The good news is Holy Week is here. We can re-start our faith journey with a triumphal entry like Jesus. Let us ask for the gift of humility and the courage to avoid spiritual lukewarmness.