3 Tips to Lead to a Mild (not Manic) Monday

Garfield Monday Meme

American cartoonist Jim Davis’ Garfield despises the start of the week. The cartoon cat repeated states, “I hate Mondays!” This Monday I definitely shared the same attitude as Garfield. Every single customer interaction proved to be grating, complex, tenuous, and stressful. I could not escape the negativity even during my lunch break! Unfortunately, I sat next to a couple cantankerous managers. They complained about everything: their team members, not getting the correct sauce for their chicken, waiting on work changes, and the list went on and on.

Certainly, it would have been easy for me to dive-bomb into a stress spiral for the remainder of the day. Instead, I choose to end the cycle of complaining. Maya Angelou’s wisdom immediately helps me in these situation. The American author wrote, “What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.” Change is not always easy, but it is absolutely necessary transform your mindset away from negativity—especially at the beginning of the week. I had to remind myself, yet here are three tips to make your Monday mild and not manic!

Recognize Your Struggle

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I have found that if I don’t admit that I am having a tough or challenging day it makes it quite difficult to move forward. Honesty is the best policy. This is true whenever you experience internal struggles. Don’t get down on yourself in those times of trial. Recognize the times you need help and move on to tip two!

Appreciate the Little Things

Appreciate the little things

Along with identifying the situations that cause you chaos and grief, it is equally important to be thankful for the things going right. French 17th century mathematician Blaise Pascal wrote, “Little things console us because little things afflict us.” Manic Mondays usually occur when many little things add up that chisel away at our positive attitude. Gratitude is the best weapon to fend off despair and negativity. Where I struggle is I tend to think “big” where the “little blessings” suffice to defeat my woeful attitude. Grab a post-it note or open a notepad on your phone. List out 5 simple things, people, or situations that you are thankful for despite this hectic Monday.

Perspective Checkpoint

Checkpoint

In high school I ran cross country and track. The shortest race that I usually ran was 1 mile. Endurance always was a key factor in the success of every race. I had to pace myself accordingly in order to finish the race effectively. Making checkpoints throughout the race helped me pace myself without running on fumes. The analogy of a life as a race always reminds me the importance of forming checkpoints.

Amid the stress of today I strategically took a break after a series of angry customers or confusing situations. Taking a quick break from the situation truly helps to prevent the stress from compounding. American author Bruce Feiler stated, “Take a walk with a turtle. And behold the world in pause.” If you lack the ability to own a turtle still pause and gaze at the world in its stillness. In the workplace you need not spend an hour in mediation, but a few minute pause every hour will enhance your ability to gain a different perspective—it helped me get my manic Monday in line.

you got this friends

If you struggle weekly with a hyper start to the beginning of the week don’t despair. Identify your struggle. Be thankful for the little blessings in your life. Take frequent perspective checkpoints throughout the day. You will be surprised how a manic Monday could turn mild.

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Happy Feast of the Most Holy Trinity—the perfect feast to land on Father’s Day!

God our Father, who by sending into the world the Word of truth and the Spirit of sanctification made known to the human race your wondrous mystery, grant us, we pray, that in professing the true faith, we may acknowledge the Trinity of eternal glory and adore your Unity, powerful in majesty. Through our Lord Jesus Christ, your Son, who lives and reigns with you in the unity of the Holy Spirit, one God, for ever and ever.

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My Latest Article for Voyage Comics!

Until recently, Daredevil never appealed to me as an intriguing character or satisfying superhero. I always thought of him as a second-rate hero—he did not seem to possess those “cool” or “unique-enough” powers to captivate my attention.

Batman and the Green Arrow lack superpowers, yet they appealed me. The reason those characters interested me is because of their overcoming of suffering and loss. Only after reading Daredevil comics did I discover I was missing out.

My previous attitude is best captured by Venerable Fulton Sheen’s words, “There are not one hundred people in the United States who hate The Catholic Church, but there are millions who hate what they wrongly perceive the Catholic Church to be.”

My perceptions of Daredevil as that periphery, odd, and “weak” character prevented me from learning how truly awesome Matt Murdock is as a character in Marvel Comics.

https://voyagecomics.com/2019/06/15/why-every-catholic-comic-book-fan-should-read-daredevil/

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5 Epic Quotes to Prepare You for the Feast of Corpus Christi

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Along with the feast of the Most Holy Trinity, the celebration of the Most Precious Body and Blood of Jesus Christ [commonly called The Feast of Corpus Christi] is my favorite day in the Liturgical Year.

In preparation for this solemn celebration, I wish to share a few quotes from Catholic saints and/or Catholic faithful—the great English author J.R.R. Tolkien’s literature invites readers implicitly  to the Catholic faith. I hope the Catholic Church considered him for the canonization process.

Importance of the Eucharist

According to the Catechism of the Catholic Church paragraph 1324, “The Eucharist is “the source and summit of the Christian life.” The graces received from the Body, Blood, Soul, and Divinity of Jesus provide sustenance over the course of our pilgrim journey here on Earth. Nothing is more beautiful than the Eucharist. Receiving the Body of Christ transforms you.  The grace you receive in the sacrament is more powerful than any natural force on earth. Being in the light of the Son and receiving the true bread from heaven gives us a foretaste of the world to come!

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Prepare to Celebrate Corpus Christi

Here are five powerful quotes that helped me draw further into wonder and adoration of the Blessed Sacrament of the Altar. While this is not an exhaustive list [NOT EVEN CLOSE!], I hope you find peace, joy, and strength when you reflect on these passages. May God Bless You and thank you for your continued support!


The only cure for sagging of fainting faith is Communion. Though always Itself, perfect and complete and inviolate, the Blessed Sacrament does not operate completely and once for all in any of us. Like the act of Faith it must be continuous and grow by exercise. Frequency is of the highest effect. Seven times a week is more nourishing than seven times at intervals.—J.R.R. Tolkien

“I throw myself at the foot of the Tabernacle like a dog at the foot of his Master.” —St. John Vianney

“If angels could be jealous of men, they would be so for one reason: Holy Communion.” —St. Maximilian Kolbe

“Receive Communion often, very often…there you have the sole remedy, if you want to be cured. Jesus has not put this attraction in your heart for nothing…” —St. Therese of Lisieux

“The Blessed Sacrament is indeed the stimulus for us all, for me as it should be for you, to forsake all worldly ambitions. Without the constant presence of our Divine Master upon the altar in my poor chapels, I never could have persevered casting my lot with the lepers of Molokai; the foreseen consequence of which begins now to appear on my skin, and is felt throughout the body. Holy Communion being the daily bread of a priest, I feel myself happy, well pleased, and resigned in the rather exceptional circumstances in which it has pleased Divine Providence to put me.” —Blessed Fr. Damien, Apostle of the Lepers

Related Links

The Story Behind the Feast of Corpus Christi

The Body of Christ?

Feast of Corpus Christi

7 Reasons to Go to Eucharistic Adoration


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Toddlers: An Adorable Trace of the Trinity!

Toddlers playing

Note: This was originally posted in 2015. My family has since grown and we have been blessed with four beautiful children: Noah Matthew, Amelia Bernadette, Josiah Fabian, and Avila Catherine Geraldine!


We are nearing the Solemnity of Trinity [my favorite feast day in the Church’s liturgical year]. Instead of talking about shamrocks to explain this wonderful mystery of our faith I am going to use my kids as a way the Trinity is present in my life. In fact generally speaking many early Church Fathers spoke of the family as a “mirror of the Trinitarian life”. The love between the Father and Son is so great that a third person [the Holy Spirit] proceeded from that love. So too, the love shared between the husband and wife in the marital act transmits a person(s).

Fruits of Marriage (and the Holy Spirit!)

Fruits of the Holy Spirit

Keeping on this example that the family is a shadow of the Trinity I will focus exclusively on the gifts that children can provide the parents to grow in holiness, because the point of any sacrament is to manifest God’s grace and to help people grow in holiness. Now, I am very grateful that God has sent me three advocates (my wife and children: Noah and Amelia). Because I am a fallen sinful man, I am prideful and often lack patience. I also suffer from greed, anger, and am a control freak! But God in his infinite mercy and wisdom sent me my family to help whittle away at those sins and build up virtues.

A concrete example is in order to further illustrate my point: even as I am writing this post I am interrupted by Amelia as she is having an irritable night’s sleep. Note: Anyone who has children knows that this situation is not unique to me! 🙂

Receiving the Gift of Patience

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Many days are a struggle for my wife and I as we try to pacify our son’s meltdown situations in a calm and loving way. It took two years for my son to sleep through the night without waking up. AND I AM GRATEFUL FOR THAT EXPERIENCE! Why you may ask? It is because I have grown immensely in the virtue of patience.

I tend to think of the sacraments as divine weapons that Jesus gives the Catholic Church to ward off the devil and his temptations.  If I view my children’s meltdowns with the eyes of faith I will see them as opportunities. Opportunities to grow in holiness. Their tantrums will act as a theological sandblaster smoothing out my rough edges and  polishing me in the virtue of patience.

A fruit of the sacrament of marriage is children. The family life is a great arena by which a sinful man like me may be tested and tried daily. Such testing will hopefully result in an increase in holiness. I think of my children as the best gift that our Trinitarian God has given me personally to grow in virtue daily.

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3 Reasons Why I Don’t Argue with Opponents of the Catholic Church

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This weekend I heard the following comment on the floor as I began work, “Catholics and I don’t get along much. I live to destroy Catholics.” While his statement may certainly be hyperbolic—that co-worker is definitely known for exaggerated and bombastic claims—there is truth to it. During my college years, his statement would have provoked righteous anger. Immediately, I would have engaged in debate on the level of St. Nicholas, the hectic-puncher, himself!St. Nick Heretic puncher

According to Venerable Fulton Sheen, “There are not one hundred people in the United States who hate The Catholic Church, but there are millions who hate what they wrongly perceive the Catholic Church to be.” Perception trumps reality more often than not. Refraining from leaping to judgement, unlike my co-worker, will allow me to demonstrate the love and truth of Catholicism. This article will look at three reasons why I no longer debate opponents of the Catholic Church.

Change the Heart, Not the Mind

Change Heart not Mind

Arguments only appeal to the rational side of a person and usually only leave the parties further entrenched in their respective beliefs. The 20th century American actor Will Rogers said, “People’s minds are changed through observation and not through argument.” You just have mention the words politics, religion, or Trump to prove his claim. Social media simply adds more fuel to debates.

Instead of seeking to be the winner of an argument, focus on changing the human heart. The Common Doctor St. Thomas Aquinas plainly wrote, “To convert somebody go and take them by the hand and guide them.” Entering into a relationship with those of different beliefs from will not able help you understand their point of view, but also open their heart to the beauty of Catholicism. I have many college friends I try to keep in contact who oppose the teachings of the Gospel. Whenever we hung out in the past, I never sought to impose my beliefs on them actively. I demonstrated charity and clearly articulated the reasons for my belief when they asked.

Preach Gospel—Use Words Only When Necessary

Preach the Gospel Use Words If Necessary

Another reason I no longer actively seek debates with opponents to Catholicism is because I have learned the value in actions speaking louder than words. I used to tout the importance of charity, yet I failed so display that same virtue in an argument, on social media or real life. Mark Twain purported, “Action speaks louder than words but not nearly as often.” Despite the progress I have made over the years, I still fail at having my words match my deeds 100% of the time! If you too struggle with hollow words and insincere actions, hope is not lost—now is the best time to start over.

Strengthening the Will

Work and family life presents plenty of challenges, annoyances, and irritations. In other words, opportunities for holiness. My parish priest said in his homily for Pentecost, “We must ask the Holy Spirit to widen our narrow view.” We can only see our perspective.

Those bigoted words from my co-worker about the Catholic Church did not  spontaneously spew out. His experience with the Church or what he perceives the Church to be is jaded. I asked the Holy Spirit to provide me the strength to remain calm and silent.

St. Josemaria Escriva wrote, “Don’t say, ‘That person bothers me.’ Think: ‘That person sanctifies me’!” That is how I approached that man’s attitude—as an opportunity for me to exercise patience. Catholics must not fight fire with fire. We can only douse out the incendiary actions of our opponents with help of the Holy Spirit.

No Need to Defend Truth—Truth is Undefeated!

Truth

Our natural reaction when someone we love dearly is attacked is to rush to their defense. In my early twenties, I acted boldly, yet rashly, in defense of my faith. More times than not, I regretted my hotheadedness.  Experience and the Holy Spirit has taught me a different approach. As St. Augustine put it, “The truth is like a lion; you don’t have to defend it. Let it loose; it will defend itself.”

It is not my job to save the Church. My primary role as husband, father, and a member of the laity is to teach the faith to my wife, children, and those I meet on a daily basis. Actions speak louder than words. I no longer debate non-Catholics or people vehemently attacking the Church.  I witness to the truth in my daily life. Jesus Christ is the way, the truth, and the life.  He already has won! We need only to obey and truth in His Providence.

Thank you for sharing!