Lord Jesus Christ, I petition you as your most unworthy servant and adopted child through the waters of Baptism to hear my petitions. Please soothe the anxiety in my heart, mind, and soul over the pressures, toils, and attacks of despair the Enemy sends my way. Self-doubt and self-loathing pervades me mind throughout today. In keeping with the words of the great Doctor of the Church St. Catherine of Sienna, “Every great burden becomes light beneath this most holy yoke of the sweet will of God.” May I receive the graces from the Holy Spirit to love myself and confidently seek your Will, not for my sake but as in loving myself I make a worthy offering to you Most Holy God.
While my sins wound me and damage my relationship with myself, my neighbors, and ultimately You Most Holy Trinity, I petition for intercession from the Blessed Virgin Mary and the saints in Heaven to help re-orient my gaze from the gutters of the troubles of my life to gaze upward to the Cross of Jesus—crucified on Golgotha.
Mary Intercede for Us
I recall the words from a homily by my parish priest who declared, “It is through the atmosphere of Mary that we truly are able to receive the light of the Son.” According to John 19:26-27, “When Jesus saw his mother and the disciple there whom he loved, he said to his mother, ‘Woman, behold, your son.’ 27 Then he said to the disciple, ‘Behold, your mother.’ And from that hour the disciple took her into his home.” At the foot of the Cross, Jesus entrusted his beloved disciple [and all humanity] to his mother. More important, Jesus gifts us the blessing of the Blessed Virgin Mary as well.
Despite the failings, trials, and doubts that surround us, be assured that peace and joy can be found in uniting ourselves to Christ’s suffering in Calvary. Remembering that we are all in this pilgrim journey, towards holiness, together helps sustain me in my downtrodden times
Opening my email inbox I noticed a correspondence from a resume-building website titled Your Resume Review is Complete. Quickly, I clicked on the email to see how I compared to other job seekers. Needless to say, my feedback shows that I have much room for improvement. My initial reaction to the review included feelings of dejection, inadequacies, and defeat. On top of these negative feelings my toddler son began a 10 minute tantrum. “Today is going to be one of those days,” I thought.
Author Erwin McManus wrote, “Attitude is an accurate monitor of where we fall on the spectrum of pride and humility.” Normally, my virtue-vice needle points closer to the pride side. Today was different though. Although my natural reaction tended toward despair which is a product of pride, that soon dissipated towards a desire to learn and improve on my resume — I realized I’m not the smartest when it comes to professional resume building!
According to C.S. Lewis, “Humility is not thinking less of yourself, it’s thinking of yourself less.” The old me would tend toward despair with any type of constructive criticism. My primary focus has been to improve my spiritual life– I need to limit my impatience, pride, and anger when things get outside of my control. Reading St. Louis de Montfort’s The Secret of the Rosaryenhanced my devotion to Mary. Aside from Jesus, no other person exhibits humility as much as the Queen of Humility. Along with spiritual benefits of humility this virtue provides practicality and reliability to daily life.
Ralph Waldo Emerson plainly wrote, “For every minute you remain angry, you give up sixty seconds of peace of mind.” The times I most often get angry is when something does not go MY way. Whenever I have the prideful audacity to believe that I am in 100% total and utter control of my day is usually the day that nothing I want gets done. Humility is the antidote to pride. Patience is also a cousin of the virtue of humility. During the more stressful parts of parenting, I noticed that whenever I exercise patience I actually end up saving time in the long-run.
Along with saving time, the virtue of humility helps and strengthens relationships. One does not need to look far to see how the virtue of humility helps. The department for the company that I work for holds a monthly meeting to detail the progress over the past 30 days. Together with the business achievements, managers recognize employers who excelled that particular month. Without exception, the workers who receive Team Member of the Month have been dutiful and humbly going about their work without the promise for recognize. Such individuals have strong relationships with their peers.
Not only does the virtue of humility apply to healthy and successful profession relationship, but it is essential for family life as well. St. Teresa of Avila declared, “There is more value in a little study of humility and in a single act of it than in all the knowledge in the world.” All the books on marriage preparation or counseling will strengthen your marriage as much as your willingness to humble yourself before your spouse. St. Paul details the characteristics of love in 1 Corinthians 13. While he does not specifically use the word humility it is clear that exercising that virtue will only benefit spouses.
Buoy during Life’s Storms
Together with helping you move on from stressful situations easier and fostering relationships, the virtue of humility acts as a benevolent beacon to guide you through all of life’s storms. A common reaction toward the pressures, woes, and calamities of life is to flee. Developing the strength to withstand the maelstroms of misery takes time and patience. The great Chinese philosopher Confucius wrote, “Humility is the foundation of all virtues.” St. Bernard of Clairvaux recognized the importance of humility as well as he famously declared, “The three most important virtues are humility, humility, and humility!”
From my own experience the instances where I weathered the storms best occurred whenever my wife and I were both on the same page–sharing the same goal and purpose. Through humbling myself to recognize the merits of her insight was I able to lift her up [and she lifted up me] during the tumultuous times.
No matter what stage or circumstance you are at in life the virtue of humility will always be reliable and practical–on a daily basis! A trusted resource I use whenever the tentacles of pride try to take over my life is the Litany of Humility. Be prepared for this powerful prayer to change your life!
Prayer of Humility
O Jesus! meek and humble of heart, Hear me.
From the desire of being esteemed,
Deliver me, Jesus.
From the desire of being loved…
From the desire of being extolled …
From the desire of being honored …
From the desire of being praised …
From the desire of being preferred to others…
From the desire of being consulted …
From the desire of being approved …
From the fear of being humiliated …
From the fear of being despised…
From the fear of suffering rebukes …
From the fear of being calumniated …
From the fear of being forgotten …
From the fear of being ridiculed …
From the fear of being wronged …
From the fear of being suspected …
That others may be loved more than I,
Jesus, grant me the grace to desire it.
That others may be esteemed more than I …
That, in the opinion of the world,
others may increase and I may decrease …
That others may be chosen and I set aside …
That others may be praised and I unnoticed …
That others may be preferred to me in everything…
That others may become holier than I,provided that I may become as holy as I should…
Every day we have a choice. We
either give into the pressures of daily living or to crumble upon the weight of
stress. The constant flux of life makes stress inevitable. Despite, the fact
that stress will always surround me in some way, shape, or form I should not
despair. Instead, I have learned to shield myself against the pressures of this
world and the snares the Devil lays out to try to entrapment. Here are seven
ways to arm you against anxiety:
***NOTE: These are only
suggestions. Some of the strategies may not be applicable to your situation at
this time in your life. Please use these shields against anxiety as it suits
1 Peter 5:7 states, “Cast all your worries upon Him because he cares for you.” The Holy Spirit truly does work in mysterious ways. I am currently in a training class for my new position and the title of the session is A.R.E. in the Workplace. Perhaps it was a coincidence; I rather see it as perfect divine timing. Prayer is communication with the Divine Creator of the Entire Universe. It involves a dialogue not a monologue. Much of my spiritual journey had me focus on my end of communication—asking God for my wants. I did not always listen. Something I have done to open communication is to be more deliberate in my gratitude.
Along with prayer, song safeguards me from
anxiety. I used to listen to rock music; however, four years ago I made a shift
in the type of music that played in my car. Because the words we hear impact
our daily living, my shift to living to positive and uplifting Christian music
protects me from the chaos life throws my way.
Together with prayer and encouraging music,
monthly counseling appointment defends myself from the foray caused by the
foibles of myself and my fellow neighbors. Counselor is a title given to the
Holy Spirit as well. Between my professional counseling sessions, I can rely on
the aid of the Holy Spirit to console me against daily anxiety.
A fourth shield in my armory against anxiety
is frequent reading of good books. According to Frederick Douglas, “Once you
learn to read, you will be forever free.” While this quote is not necessarily
an absolute truth, I will attest to that reading can be a doorway to freedom.
As I journey into the literary universes of C.S. Lewis, J.R.R. Tolkien, to name
a couple of my favorite authors, I am afforded respite from the toils of work.
Through the written word I am also able to travel—in a sense – back in time to
meet holy men and women and learn about they existed in a world that was not
St. Paul in 2 Timothy 4:7 provided a
timeless example of the spiritual life, “I have competed well; I have finished
the race; I have kept the faith.” I joined cross country in high school and my
passion for running continues today. During a stressful week I defend myself
from the snares of anxiety by taking my children out in the jogging stroller
for a short run. During my neighbor circuits, I was able to reflect on how my
day went and how I may be able to improve on my shortcomings.
Anxiety medicine does not work for
anyone so feel free to disregard this point. However, pharmaceuticals for
stress help me to limit the anxieties I impose on myself. Consistent usage of
doctor prescribed anxiety medication is beneficial to my unique situation. It
took me a long time to acknowledge that outside help was necessary to relief
God loves humanity so much that he implemented a support system for his adopted children to utilize to shield against the prowess of the Devil. According to the Catechism of the Catholic Church number 1436,
Eucharist and Penance. Daily conversion and penance find their source and nourishment in the Eucharist, for in it is made present the sacrifice of Christ which has reconciled us with God. Through the Eucharist those who live from the life of Christ are fed and strengthened. “It is a remedy to free us from our daily faults and to preserve us from mortal sins.35
The Holy Spirit absolves me of my
sins when I have an authentic contrition. Along with forgiveness, I receive
grace to stave off future temptations. When I face despair and doubt in Divine
Providence often the sacrament of Confession is the only thing that bring me
back to the life of faith!
Whether I am in the shadows of a
desolation or experiencing consolation, I found these seven shields an
effective defense against the constant assault of anxiety. I will continue to
fight the good fight to become the best version of myself and not succumb to
impatience, anger, or doubt. I pray that you take up this challenge daily as
Both a blessing and a curse, water exists as a life-giving resource or a potential deadly force—in the form of floods, monsoons, and hurricanes. The universality of hydrogen dioxide always is a great example to compare the stresses and storms of life against. Summer vacation does not always seem like a retreat especially as a father of three young children. Over the past week, my family traveled to a local state park and camped in a cabin, visited our municipal zoo, and went to a children’s museum. While on paper that seems a recipe for a smooth, carefree, and memorable family experience, the reality with having children with special needs do not necessarily match this ideal.
The power-struggle of putting our
four-year old toddler to bed each night combined with daily challenges adapting
to two sons on the autism spectrum needs to be frequently prepared for change
led to lassitude. Mere fatigue does not adequately capture my wife and I’s
emotional, physical, and mental state. In fact, my energy was zapped from me
and it felt like we withstood—ONLY by a great miracle—a tsunami of tiredness!
Precisely how did I live through the
most recent storm of life? Reflecting on the course of the past week, I
realized some important ways to survive, or stay afloat, maelstroms of life.
The Rock We May Cling To
According to Matthew
11:28, Jesus said, “Come
to me, all of you who are weary and carry heavy burdens, and I will
give you rest.” The Old Testament also speaks of entrusting your concerns,
weariness, and anxieties with the Lord. Isaiah 40:31 describes this, “But those
who trust in the LORD will find new strength. They will soar high on wings like
eagles. They will run and not grow weary. They will walk and not faint.”
Moreover, the Psalmist describes God as a bastion to remain safe: “But the LORD
is my fortress; my God is the mighty rock where I hide” (Psalm
What I find interesting is the description
of God as a mighty rock as a place for us to hide. Amid stressful
situations it may seem like a copout to go into hiding while the storm passes.
However, hiding is not the same as fleeing.
As a parent, I go into brief periods
of hiding [into another room or even outside] when the noise, raucous, and
whining of my children compound on each other. Taking a five minute break in
the form of “hiding” into another room or at least seeking “hiding” through
prayer is actually a healthy thing that makes the difference to me parental
mindset. Frankly, I need to utilize opportunities to “hide” or cling to the
rock of Our Lord much more often that I do currently!
Mary—Model to Mirror
Along with the stalwart strength God
affords us during the stormy seas of life, looking to the Blessed Virgin Mary
as a role model to emulate is another way that I stay afloat during bouts of
exhaustion. My family’s favorite appellation for Mary is Star of the Sea. In
fact, through this devotion of Stella Maris [Latin for Star of the Sea]
that my wife’s faith as. Convert to Catholicism deepened!
A nautical theme exists in our living room and bedroom with the walls decorated with anchors. These aquatic ballasts symbolize the ability to be anchored in the Lord and experience security continual turmoil of daily stresses. As the supreme role model for humanity, the Blessed Mother of God shows us that obedience to God is possible.
Guided back to Shore
My personal favorite quote about Mary’s guidance comes from St. Thomas Aquinas. According to the Doctor of the Church, “As mariners are guided into port by the shining of a star, so Christians are guided to heaven by Mary” Another sainted doctor, Francis de Sales, provides incredibly powerful words to describe Mary’s intercessory influence, “Let us run to her, and, as her little children, cast ourselves into her arms with a perfect confidence.”
Ready, Set, and Prepare for the Next
Together with reliance on God and
looking to Mary as a human role model, being prepared is absolutely essential
for withstanding a current maelstrom you may be experiencing and for weathering
future flurries. According to St. Josemaria Escriva, “Discouragement
is the enemy of your perseverance. If you don’t fight against discouragement,
you will become pessimistic first and lukewarm afterward. Be an optimist (The
Way, no. 988“
Prepare yourself with seeing trials that come into your life as an opportunity to learn and grow instead of being a burden drown you in a sea of depression. I honestly did not realize that the Spanish saint’s feast day was today until I noticed a post from in a Catholic group I follow on Facebook.
Even as I am writing now I struggle with physical stamina and mental mettle to complete this post. Suddenly, looking at an underlined passage that begins the chapter entitled Perseverance—I pause and realize that preparation does pay off! St. Josemaria reminded me, “To begin is for everyone, to persevere is for saints” (The Way, no. 983).
Without God’s previous preparation and my cooperation in that through my learning about the wisdom of St. Josemaria Escriva, there conclusion to this post would be a little rocky [no pun intended!]. I am always willing to seek the advice of the spiritual giants who came before me. I always desire to seek an opportunity to better myself.
Go Out to Sea of the World with God’s Grace
While I failed to exit the most recent life-storm unscathed and with grace [both my wife and kids know that I lost my patience many times and pledge to be a better husband and father], my reliance on God as a rock of strength, Mary as a guide, and the rest of the saints as models to emulate I will be better provided to stay afloat with the next tsunami of tiredness hits. I pray that you find this read helpful and stay afloat with me using these tips during your storm(s) of life as well!
Christmastime always holds a special place in my life. As a life-long Catholic, I grew up with the understanding that the celebration of Christ’s birth does not end on December 25th, instead it is actually the beginning of a twelve daylong celebration that goes until theFeast of the Epiphany, the arrival of theWise men.Over the course of the past week, I noticed a ton of memes, gifs, and posts from my fellow Catholic friends about keeping up Christmas decorations and not tearing them down immediately the day after. I am guilty of that liturgical bravado as well!
This year the season of celebrating Christ’s birthcontains extra expectation as my wife and I are waiting for the arrival of the birth of our fourth child!
Being both uber-planners and type-A personalities we have actually been prepped for our daughter’s big arrival for months. To be honest, I really have been ready for another baby to hold, cuddle, and love since our miscarriage last December 2017.
The beginning of this pregnancy started off rocky and scary. Frequent OBYGN appointments, progesterone shots, and nightly petitioning to our Lord through the Blessed Virgin Mary and saints Teresa of Avila, Catherine of Siena, and Gerard became daily routines over the course of the past 9 months.I came across this quote from Indian filmmaker and directorAnurag Prakash Raythat applies directly to my attitude about waiting hold my daughter. He wrote,“Truelove is worth waiting for even if it takes a lifetime. Then in return, a lifetime of love will be waiting for you.” Waiting for our rainbow baby truly does feel like it has been alifetime—I am certain in the case of my wife she may feel like it has been several lifetimes!
If a person has a negative mindset, waiting, and especially waiting forsomethingwith much anticipation, is quite painful and burdensome. However, shifting the focus away from negativity and instead towards hope, that burden of being agog will be bearable. Saint John Paul the Great lived a long life filled with suffering and waiting. Whenever I get anxious I look to him for advice. The great Polish pope declared, “From Mary we learn to surrender to God’s Will in all things. From Mary we learn to trust even when all hope seems gone. From Mary we learn to love Christ her Son and the Son of God!”
Throughout this season of expectation(s) be sure to always petition the Lord for help. This may be directly or through the effective intercessory power of the Blessed Virgin Mary and the saints in Heaven. I welcome any and all prayers for the safe delivery of my daughter whenever she decides to arrive!
“Is your happiness contingent on whether the cat peed on the carpet or not?” This question was posed to myself, other catechists, and parents by our parish’s Director of Faith Formation. She was referring to events that frustrate us on a daily basis where we may question the purpose of these interruptions in our daily life. Her unique query provoked some thoughts about my recent attitudes towards situations that appear to evade my control. Over the past week and a half, my two-year struggled with allegories, constipation, and changes with his schedule. As both a toddler and someone diagnosed with autism spectrum disorder, my son certainly hated these disruptions. Consequently, these sufferings spilled over into our family life. Chucking of food items and toys ensued when he did not get his way or when my son could not fully communicated his needs.
For a control freak, such as myself, toddler temper explosions wreak havoc on my patience levels. Is my happiness dependent on whether everything is in my control? Would I be truly happier if my toddler followed my commands robotically to the “t” and never had meltdowns? This question about the source of my joy and happiness continued to sow its roots into my heart, mind, and soul.
The work week began with the traditional Monday agitations: technology issues, annoyed customers, and confusion. To add to these annoyances, I woke up with an intense headache that lingered throughout the day. What is more, my personal goal of finishing the month with an impeccable quality score hit a potential hurdle when I failed at a complex call. Hopefully, the quality monitoring team does not review that call! Despite these expected sufferings, an unexpected joy [and peace] existed within my being. My natural inclination to messing up on a call or the craziness of home life would be to develop an anxiety and anger at things outside of my control.
Something provoked me to change my attitude from focusing on the suffering to looking at the opportunity for joy to be found in the suffering. More accurately, Someone provoke me to look deeper beyond my suffering and see the purpose of pain. St. Madeline Sophie Barat declared, “As iron is fashioned by fire and on the anvil, so in the fire of suffering and under the weight of trials, our souls receive that form which our Lord desires them to have.” God cannot get more real, as He is the fullness of all reality, but through the trials of our life we can enter into a deeper relationship with Him. The grace of unexpected joy in my expected suffering cannot originate from my own willpower—it is a free gift granted by the Holy Spirit.
I desire to impact the knowledge of peace and joy to my children. Among caring for their primary physical needs, I am charged with passing on the Truth, Goodness, and Beauty, safeguarded in the Catholic Church to them. According to the Catechism of the Catholic Church paragraph 2223,
Parents have the first responsibility for the education of their children. They bear witness to this responsibility first by creating a home where tenderness, forgiveness, respect, fidelity, and disinterested service are the rule. The home is well suited for education in the virtues. This requires an apprenticeship in self-denial, sound judgment, and self-mastery – the preconditions of all true freedom. Parents should teach their children to subordinate the “material and instinctual dimensions to interior and spiritual ones.”31 Parents have a grave responsibility to give good example to their children. By knowing how to acknowledge their own failings to their children, parents will be better able to guide and correct them:
He who loves his son will not spare the rod. . . . He who disciplines his son will profit by him.32
Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.33
What struck me most telling about this passage from the catechism is that the home is likened to an apprenticeship. My children will learn how to love others and God from my interactions with them. While home life seems like corralling a bunch of elephants, lemurs, birds, cheetahs or bears depending upon my children’s mood, I am able to control my emotional state. This morning I failed by provoking my kids to anger unnecessarily—my own pride failed to humbly step away from the situation and to listen to their pleas for help.
Actively picking up our crosses daily will not be easy, Jesus never guaranteed this, however freely choosing to embrace suffering instead of fleeing from it will provide an immeasurably and unexpected joy. Still impressed with the candor and articulate manner of phrasing, I am going to conclude with the Catechism of the Catholic Church’s list key items for embracing freedom [and as a result joy too!]. “The home is well suited for education in the virtues. This requires an apprenticeship in self-denial, sound judgment, and self-mastery – the preconditions of all true freedom” (CCC 2223).
Is the lack of suffering the driving force of our happiness and joy? Do we only love life when things go our way all the time? If you let the Holy Spirit into your life, be prepared to experience an unexpected joy in expected suffering!