According to Cardinal John Henry Newman, “It is very difficult to give resentment towards persons whom one has never seen.” I have seen and experienced this phenomenon before. In those moments you are driving and someone suddenly cuts you off. An immediate reaction is anger or annoyance. Another instance of frequent prejudgment occurs when we first meet a new person. Sometimes our instincts are correct. Sometimes our initial bias is wrong.

Let us try a short experiment. Listen to the following quote. Supreme Court Justice Ruth Bader Ginsberg states, “I think unconscious bias is one of the hardest things to get at”.  What thoughts popped into your head when you heard her name? Perhaps this name meant nothing and that is certainly fine. Actually, that is good because that means no bias exists now. If you know of Ruth Bader Ginsberg then it is likely depending on your past experiences, worldview, and or morality whether you view her positively or negatively.

Whether you agree with her judicial decisions or not, I hope we can all agree that her statement is true. Unconscious bias is tough to overcome. While bias acts as a predictive element for various situations in our life, we all have suffered saying something dumb or making an assumption that makes us look foolish. Even today I had to battle  my preconceived notions and even slipped up in assuming something at work that later proved me wrong. I don’t want you to fall into the same foibles as me so here are five ways to overcome bias and make your relationships smoother.

Be Humble

According to Thomas Merton, “Pride makes us artificial and humility makes us real.” Pride clouds our perception. It limits our purview. The days where I struggle most with prejudgment are the days that I struggle the most with the sin of pride. Listening to the news, regardless of your political affiliation (IT HAPPENS ON BOTH SIDES) the bias is so obvious it almost jumps off the television.

Humility widens our ability to emphasize with others. Empathy is defined as the ability to understand and share the feelings of another. When that happens, our past prejudices are forced to change. Our skewed perception meets reality. St. Vincent de Paul plainly wrote, “Humility is nothing but truth, and pride is nothing but lying.” Prejudice is a preconceived opinion that is not based on reason or truth. If you want to begin to overcome bias—start with being humble!

Never Assume, Ever!

I assume you know that old adage about assuming—right?!  The one that says: “You know what happens when you assume?” Or should I clarify? In case you never heard that saying refer to the meme below

Too far? Perhaps. Basically, we should never, ever assume because you could make an a** out of you and me! In all seriousness, assuming occurs when we use past patterns or behaviors of events or people to predict something that will likely happen now/in the future. While assuming does lead to being right sometimes, I have learned that the benefits of being right don’t outweigh that awful feeling learning you are actually wrong (JUST THAT 1 TIME). Assuming more often than not perpetuates and deepens prior bias. Be safe. Never assume!

Education, Reeducation, Continuing Education

“Prejudice is the child of ignorance,” purported English essayist William Hazlitt. Learning more about the item or person that you are prejudiced towards will naturally lead to a broadening of your understanding—so long as you approach education with an open heart and mind.

As a parent of special needs children, I hold a special place for children (and adults) with disabilities. While our society is definitely making gains in mental health and disability awareness, many prejudices still persist—especially regarding autism spectrum.  Some of the remarks people have made when hearing my sons have autism include: “You know vaccines cause autism!” or “Are you looking into a getting your son cured? These comments are biased and uneducated.

Initially, I let this bother me. Ironically, penchant for special needs children is a bias as well. I need to separate my personal view on the matter sometimes and realize that some people  may not be aware of autism. Without that awareness and education it definitely makes why others may have a prejudiced view on an important issue dear to you.  As George Whitman put it, “All the world is my school and all humanity is my teacher.”

Put Priority on Individuals and not the Collective

Along with seeking humility, avoiding presumption, and continuing education, another way to overcome bias is to view people as persons. I see this all the time at work—many times I fell (and still fall) into this habit. My toughest interactions with clients, customers, acquaintances, and even my children happens when generalize the group instead of understanding the individual’s needs. Failure to place priority on the individual leads to generalizing.

Generalizing is not necessarily bad in and of itself. Reducing individuals to the collective gets problematic when it is done hastily and without thinking. Treat the person before you (whether that be your spouse, customer, neighbor, etc) with the utmost dignity. That simple attitude will go a long way in broadening your viewpoint and limiting bias.

Talk it out

The fifth and final way to overcome bias is arguably both the simplest and most overlooked—talking. Twentieth century psychology Rollo May wrote, “Communication leads to community, that is, to understanding, intimacy and mutual valuing.” When all other methods fail just talk. Communicate. Learn from others. You don’t have to adopt others’ belief if it is contrary to your own, but to overcome bias talking helps you better understanding their viewpoint.

Prejudice exists because we live in a fallen world. We are blessed to be living in the unique age of social media. No other time in human history has information traveled as quickly nor connected as many people as now. This is both a good and bad thing. There are more opportunities for learning about others, but also there are a ubiquity of opportunities for prejudices to persist and worsen. Prejudice can be overcome. We need to ask the Holy Spirit for the gift of humility, avoid presumptions, be open to learning daily, treat everyone with dignity, and be willing to communicate. Like Dr. Martin Luther King Jr., I have a dream that one day my children will not be judged by their disability or other outward appearance, but by the content of their character! Do you believe as well?