Editor’s note: Article originally published on March 17, 2017.
My wife and I completed an intense bout of pre-spring cleaning (it was a mere 2 days before the official start of spring J) this past weekend. That coupled with a reference to avoiding desolation and clearing our soul from the “dustiness” of a dry spiritual life during my weekly parish men’s group influenced the title of this post and inspired me to write today.
Spring Cleaning for the Soul
I am a neat freak. In fact, one of the major three tenets my blog is based on is organization. I am passionate about decluttering, sorting, and cleaning dusty crevices in my house. Yet, when it comes to the spiritual life, why do I occasionally lack the same fervor that I have cleaning my physical house?
The Catechism of the Catholic Church 797, states,
“What the soul is to the human body, the Holy Spirit is to the Body of Christ, which is the Church.”243 “To this Spirit of Christ, as an invisible principle, is to be ascribed the fact that all the parts of the body are joined one with the other and with their exalted head; for the whole Spirit of Christ is in the head, the whole Spirit is in the body, and the whole Spirit is in each of the members.”244 The Holy Spirit makes the Church “the temple of the living God”.
Teresa of Avila on Cleaning the Soul
This imagery of the Holy Spirt being housed in the church is not new. St. Paul clearly states this in 1 Corinthians 3:16 and 2 Corinthians 6:16 to name just a couple verses. However, it was through the intercession of St. Teresa of Avila’s writing that I especially encountered this truth recently. She begins her greatest work, Interior Castle, with the following divinely inspired words, “ I thought of the soul as resembling a castle, formed of a single diamond or a very transparent crystal and containing many rooms, just as in heaven there are many mansions.”
Teresa’s description of the soul is easy for me to understand yet at the same time illustrates the complexity of our human condition.
Throughout the Interior Castle the doctor of the Church takes readers on a spiritual journey by examining how in navigating through the castle of our soul we are able to grow in closer union with God.
Without a thorough examination of oneself and spiritual guidance we are not able to recognize the graces God grants us daily and gives ways for us to clear out the “dustiness” of our soul. Just like how my home needs frequent seasonal cleanings, the Church in Her wisdom has seasonal cleanings as well for us to grow in holiness.
My goal is to take a few minutes each remaining week in Lent to reflect on St. Teresa of Avila’s words in Interior Castle. I hope you all prayerfully consider to join me in this journey and cleanse your own soul of the “dustiness” of sin and temptation.
According to Irish playwright George Bernard Shaw “We don’t stop playing because we grow old; we grow old because we stop playing.” This weekend I found a temporary fountain of youth—at a pumpkin patch! Celebrating the birthdays of two of my nieces and my daughter, we visited a small-town Nebraskan pumpkin patch on Saturday. This experience was what I needed to infuse live into me.
My overnight work schedule has been challenging. Getting naps throughout the day are hit or miss depending on how fussy or not my teething 8 month old daughter is on a a particular day. Balancing work and life has like trying to battle 16 monkey ninjas on your own. Our three year old has regressed over the past few weeks, meltdowns are on the rise, I only get to see my wife about 30 minutes most days, and the list of struggles goes on and on.
The purpose of this post is not to complain, but rather give a bit of context as to why my content has been irregular recently. I am thankfully for people providing guest posts in the midst of my chaotic schedule. I will be publishing more guest posts to help give me a break during this season. Rest. I did not appreciate sleep until I lacked it. This post will focus on a few ways I have been able to discover how to get rest during a grueling schedule. If you are in a similar or more serious situation than my family I hope you find value in these tips.
Play and Positivity
A common factoid you may have learned in school is that it takes less muscles to smile than it does to frown. If you never heard this amazing fact, please check out the link in the related resources section at the end of this post to read about the science behind smiling. This weekend I smiled.
Traveling on a zip line, sliding down the barn slide, pedaling a cart, and chasing my kids on the pumpkin patch playground incited smiles. We need playtime help reset our mindset. Going into work on Monday I was much more motivated and cheery. Playtime leads to positivity.
Observational Play is Still Fun
According to Angela Schwindt, “While we try to teach our children all about life, our children teach us what life is all about.” During the breaks between pumpkin patch activities I got the chance to watch my children caper with their cousins. The joy and excitement in their faces caused me to beam with gratitude. I rarely have the opportunity to simply rest and observe them in the middle of play.
Overcoming from a recent sinus infection and my continual job hunt for work from home opportunities has drained much of my energy the past few weeks. This weekend provided me the chance to pause and have fun watching my kids play!
Recapping the Day is Restful
Another way to fit in play during a busy schedule is to reflect on the revelry throughout the day. We had a three hour drive back home so I spent some time replaying the fun our family had in my mind. Next, my wife and I talked about our favorite moments. I asked each of my children which activity they enjoyed the best. “Pumpkin, I have a pumpkin daddy!” my three year old exclaimed from his car seat. Looking back, I saw a wide grin on his face and the orange vegetable proudly held in his hand.
Memory gave me the ability to play again while sitting down in the car. As I recapped the day, I regained my energy that was completely drained during the week.
Make it a priority to get daily playtime. It is necessary for a healthy body and mind. Play renewed my endurance. Rediscover joy in life by embracing playtime. A work and life balance is important. How do you plan on resting and playing this week?