7 Ways to Shield Yourself against Anxiety!

November 16, 2025November 16, 2025 / chicoinematt

NOTE: These are only suggestions. Some of the strategies may not be applicable to your situation at this time in your life. Please use these shields against anxiety as it suits your needs/situation.

Prayer

1 Peter 5:7 states, “Cast all your worries upon Him because he cares for you.” The Holy Spirit truly does work in mysterious ways. I am currently in a training class for my new position and the title of the session is A.R.E. in the Workplace. Perhaps it was a coincidence; I rather see it as perfect divine timing.

Music

Along with prayer, song safeguards me from anxiety. I used to listen to rock music; however, four years ago I made a shift in the type of music that played in my car. Because the words we hear impact our daily living, my shift to living to positive and uplifting Christian music protects me from the chaos life throws my way.

Counseling

Together with prayer and encouraging music, monthly counseling appointment defends myself from the foray caused by the foibles of myself and my fellow neighbors. Counselor is a title given to the Holy Spirit as well. Between my professional counseling sessions, I can rely on the aid of the Holy Spirit to console me against daily anxiety.

Reading

A fourth shield in my armory against anxiety is frequent reading of good books. According to Frederick Douglas, “Once you learn to read, you will be forever free.” While this quote is not necessarily an absolute truth, I will attest to that reading can be a doorway to freedom. As I journey into the literary universes of C.S. Lewis, J.R.R. Tolkien, to name a couple of my favorite authors, I am afforded respite from the toils of work. Through the written word I am also able to travel—in a sense – back in time to meet holy men and women and learn about they existed in a world that was not their home.

Exercise

St. Paul in 2 Timothy 4:7 provided a timeless example of the spiritual life, “I have competed well; I have finished the race; I have kept the faith.” I joined cross country in high school and my passion for running continues today. During a stressful week I defend myself from the snares of anxiety by taking my children out in the jogging stroller for a short run. During my neighbor circuits, I was able to reflect on how my day went and how I may be able to improve on my shortcomings.

Medicine

Anxiety medicine does not work for anyone so feel free to disregard this point. However, pharmaceuticals for stress help me to limit the anxieties I impose on myself. Consistent usage of doctor prescribed anxiety medication is beneficial to my unique situation. It took me a long time to acknowledge that outside help was necessary to relief intense stress.

Sacraments

God loves humanity so much that he implemented a support system for his adopted children to utilize to shield against the prowess of the Devil. According to the Catechism of the Catholic Church number 1436,

Eucharist and Penance. Daily conversion and penance find their source and nourishment in the Eucharist, for in it is made present the sacrifice of Christ which has reconciled us with God. Through the Eucharist those who live from the life of Christ are fed and strengthened. “It is a remedy to free us from our daily faults and to preserve us from mortal sins.³⁵

The Holy Spirit absolves me of my sins when I have an authentic contrition. Along with forgiveness, I receive grace to stave off future temptations. When I face despair and doubt in Divine Providence often the sacrament of Confession is the only thing that bring me back to the life of faith!

Whether I am in the shadows of a desolation or experiencing consolation, I found these seven shields an effective defense against the constant assault of anxiety. I will continue to fight the good fight to become the best version of myself and not succumb to impatience, anger, or doubt. I pray that you take up this challenge daily as well!

Thank you for sharing!

Transfiguring Humanity—Reflections on the Transfiguration of Christ

August 5, 2025August 4, 2025 / chicoinematt

Editor’s Note: Post originally published on August 9, 2018.

Among the most bizarre, mysterious, and interesting accounts in the New Testament is the event of the Transfiguration of Jesus. The dictionary defines the word transfiguration as “a complete change of form or appearance into a more beautiful or spiritual state. Common synonyms for transfiguration include: metamorphosis, changeover, transformation, development, adjustment, and even mutation!! Growing up Catholic I have listened to the Gospel telling of this mysterious events many times.

The Transfiguration of Jesus. After six days Jesus took Peter, James, and John his brother, and led them up a high mountain by themselves. And he was transfigured before them; his face shone like the sun and his clothes became white as light. And behold, Moses and Elijah appeared to them, conversing with him. Then Peter said to Jesus in reply, “Lord, it is good that we are here. If you wish, I will make three tents here, one for you, one for Moses, and one for Elijah.”

While he was still speaking, behold, a bright cloud cast a shadow over them, then from the cloud came a voice that said, “This is my beloved Son, with whom I am well pleased; listen to him.” When the disciples heard this, they fell prostrate and were very much afraid. But Jesus came and touched them, saying, “Rise, and do not be afraid.” And when the disciples raised their eyes, they saw no one else but Jesus alone.

Foretaste of Heavenly Reality

The primary purpose of the glory of Jesus shown [shone] to Peter, James, and John was meant as a means to prepare them for the glorification of God after the Resurrection and to hint at the beauty of transfigured humanity. According to Saint Pope Saint John Paul II in his 1999 homily for the Feast of the Transfiguration, “In the event of the Transfiguration we contemplate the mysterious encounter between history, which is being built every day, and the blessed inheritance that awaits us in heaven in full union with Christ, the Alpha and the Omega, the Beginning and the End.”

Humanity’s Home in Heaven

Similar to the previous point is that fact that man is on a pilgrim journey, a sojourner on Earth—whose ultimate destination is union with God in Heaven. John Paul II echoed this truth as well,

“We, pilgrims on earth, are granted to rejoice in the company of the transfigured Lord when we immerse ourselves in the things of above through prayer and the celebration of the divine mysteries. But, like the disciples, we too must descend from Tabor into daily life where human events challenge our faith. On the mountain we saw; on the paths of life we are asked tirelessly to proclaim the Gospel which illuminates the steps of believers.”

I imagine the incredible letdown the Apostles must have felt in the moments after the dazzling and inexplicable event of the Transfiguration. Going back to following Jesus in an ordinary way, traveling from town to town, learning from him, and assisting the poor certainly did not compare to the splendor they witnessed on Mount Tabor. It definitely would have been challenging to transition back into that routine! Heck, Peter even desired to stay in the holy place when he declared, “If you wish, I will make three tents* here, one for you, one for Moses, and one for Elijah.”

Let the Holy Spirit Transfigure Your Life

Coming out of Sunday liturgy, I leave with a similar wonder and awe as the inner circle of Jesus received on that original Transfiguration event. Housing the Real Presence of Lord after reception of the Eucharist provides me incredible peace and patient strength. In a way, we all undergo a momentary transfiguration—a foretaste of Heavenly reality in the Mass. Going back to our worldly affairs, we quickly lose sight and memory of our close encounter with God. May we continue to ask the Holy Spirit to guide us with clarity and strength on our pilgrimage toward Heaven!

Finding Magic in the Mundane

January 15, 2025January 15, 2025 / chicoinematt

The Existential Cubicle

What am I doing here? Is this all to life? These thoughts occasionally cross my mind as I sit in my work cubicle. Struggling with the daily routine of work and family life, my mind tends to wander off toward fantasy. I think part of it stems from a desire to escape my mundane situation. Reading fantasy allows me to attain that escapism while remaining in the comfort of my living room.

A Moment of Literary Insight

After putting my children to bed and waiting for my wife to return from errand-running, I had some free time to read. I picked up Chesterton’s Orthodoxy and spent about twenty minutes navigating his semi-autobiographical work. Suddenly, I stopped at a passage from his fourth chapter entitled The Ethics of Elfland. The great English wordsmith writes, “I have said that stories of magic alone can express my sense that life is not only a pleasure but a kind of eccentric privilege” (Orthodoxy p. 54).

Life as an Eccentric Privilege

In other words, we shouldn’t merely enjoy life via self-gratification, but rather view our existence on this earth through the lens of privilege—life is a free gift. My children point to this reality, often lost as we reach adulthood, that life should be joyful. We should revel in the strangeness and idiosyncrasies of the universe, not quake at the seeming despair when we encounter things and events that do not fit our controlled world.

The Fallacy of Repetition

On the other end of the adult’s worldview lies perceiving re-occurrence as a bad thing or something to avoid. Chesterton put it this way:

“All towering materialism which dominates the modern world rests ultimately upon one assumption; a false assumption. It supposes that if a thing goes on repeating itself it is probably dead; a piece of clockwork. People feel that if the universe was personal it would vary; if the sun were alive it would dance. This is a fallacy even in relation to known fact…A man varies his movements because of some slight element of failure or fatigue…For grown-up people are not strong enough to exult in monotony. But perhaps God is strong enough to exult in monotony. It is possible that God says every morning, ‘Do it again’ to the sun; and every evening, ‘Do it again’ to the moon” (Orthodoxy pp. 50-51).

Rediscovering Wonder and Awe

Wonder and awe stem from the ability to be amazed at creation even if it’s the hundredth or thousandth time viewing a starry night or noticing a bird gathering straw for her nest. Children possess the magic of living—the ability to love life despite doing the same activity over and over again. Monotony, dullness, and lethargy do not enter the vocabulary of youth. Chesterton reminded me that I need to return to my youth. I need to jettison the false assumption that repetition is inherently bad and variety alone leads to life!

Finding Magic in Reality

I need not enter the Pevensie’s wardrobe, or a supernatural rabbit hole, or even run headfirst toward a brick-wall on an English train station between platforms 9 and 10 (although I did visit this fictional landmark during my trip to Europe 😊). Instead, I can encounter magic in this life by visiting my children’s closet as I gaze at the array of Lego men and women scattered in an apparent random order on top of, within, and under the closet shelves. What adventures are they going on today?

I can also lower myself to the level of my youngest son as his eyes open with joy at the sound of the door opening. He enjoys leaving in the morning as he gets to meander outside and gaze at the wheels of my car. How incredibly simple, yet fulfilling would life be if I approached every day as a magical experience?

Embracing the Divine Perspective

The life of children is akin to that of our Divine Creator—they do not get bogged down by the monotony [apparent monotony that is] in this world. I ask for the Holy Spirit to enliven my soul to view any dullness and routine in my life as a gift!

“Perhaps God is strong enough to exult in monotony. It is possible that God says every morning, ‘Do it again’ to the sun; and every evening, ‘Do it again’ to the moon”

Thank you for sharing!

Re-Gaining a Sense of Voyage in Life

September 5, 2024September 21, 2024 / chicoinematt

Editor’s Note: Article originally published on October 18, 2018.

As a child I had a fascination with maps, geography, and the idea of being on a quest. My favorite books to read as a kid included the famous Greek epic The Odyssey and the Redwall Series by English author Brian Jacques. Both included a sense of adventure whereby the main character(s) trekked across dangerous terrain and met obstacles to overcome (external and internal struggles) before arriving at their destination towards the end of the story. The word odyssey means journey, pilgrimage, or trek.

As a father of four [one is in utero!], I am able to reacquaint myself with the sense of life as a voyage. Frequently, I lose sight of reality as the flood of daily temptations, confusion, and struggles assail me. My 5-year-old daughter definitely got her penchant for atlases from me. Almost every day, she asks me, “Daddy! Can you please get me paper and markers for me to make a map?!” Cartography reigns supreme in my household—especially on rainy days!

Life is a Journey

The other day I read an article online that referenced the importance of returning to a sense of voyage. A quote from St. Thérèse of Lisieux stuck in my mind after I went on with the rest of my day. The Doctor of the Church wrote, “The symbol of a ship always delights me and helps me to bear the exile of this life.”

Her words convey a truth that something about sea travel points to a higher reality. Perhaps it is because we named our child Noah, named after the Old Testament figure who crafted the ark, that I tend to have boats on the mind—at least subconsciously. Or maybe, there is something innate in each of us that desires the continual movement that travel affords us. St. Augustine famously declared, “Our hearts are restless, until they rest in you [God].”

Here is a well-written and easy to understand article on the connection between Noah’s Ark and its prefiguring of the Catholic Church: Ten Ways Noah’s Ark Prefigured the Church. Just as the giant boat housed the holy individuals of Noah and his family, so too, does the Catholic Church safeguard individuals striving for holiness against the dangers of the deluge of temptations!

Catholic Church is New Ark

Hope on the Heavenly Horizon

Another important point that stands out regarding the maritime theme is that life is bearable when we look to the Promised Land—Heaven—as our destination. When times get tough, during the turbulence of life we look beyond our vehicle, and outside of ourselves toward the horizon—toward the rising of the Sun [Son]!

Every quest involves dead-ends, treacherous terrain, and wild beasts [physical and/or spiritual]. Fellowship is essential for any journey—just ask Frodo the Hobbit!

Knowing life is a voyage helped remind me I’m not alone in the journey. God send you helpmates along the way!

Family. Friends. Saints.

When life gets your down and despair sets in, please be reminded that you still have a road ahead. You have the ability to pick the road on this pilgrimage of life. Make life more joyful by following the witnesses of the holy ones before us!

All Things Work for Good: Lessons from Bumping a Goose

July 3, 2023July 5, 2023 / chicoinematt

My driving experience this morning. I wasn’t speeding at all. I even tried to slow down to avoid the birds.

Three geese just started flying over the road..

And one’s trajectory was lower.

I shared with one of my friends at work and he replied, “Find the message.”

I’m finding the humor in it. I couldn’t help smiling the rest of the drive. 😳😆🙂

The goose also reminded me of the words of Saint Paul…

“We know that all things work for good for those who love God,* who are called according to his purpose.” —Romans 8:28

Everything is connected. If you’re a fan of the TV show Manifest you will know exactly what I’m talking about. For those that haven’t seen it Romans 8:28 means that God can use anything for your good. Even the horrific and seeemingly unpurposely stuff you go through.

In 2014 my view on this verse was much different than it is today. On a November afternoon, I attended my wife’s pregnancy appointment because she was experiencing some pain. I heard my unborn son’s heartbeat on the ultrasound. A mere four hours later my wife miscarried. It was a horrifying experience. Beyond words. The best description for the pain I experience was numbing and like a snake bite. The poison didn’t set in immediately. Not until several months later did I come to grip with the emotions I felt. Losing a child made me question God’s goodness and I struggled to find good in anything.

The phrase “abandonment to Divine Providence” is still probably the most accurate description of how my faith life went. Dark night of the soul is another image I continue to reflect on in relation to my suffering that year. Yelling in anger and sadness at God was my default form of prayer in the months after the miscarriage.

But God truly does use everything for our good. Even the worst experiences. Grief is love that persists. It’s a tangible sign of what remains of your loved ones that passed away. Death sucks. But the more you experience death (spiritually or literally when you lose family and friends) the closer to get to the Crucified Christ. It’s a mystery of pain and love.

God can use anything for your good.

Going back to the Goose

Why did the goose dawdle in his aerial ascent? Why did I almost hit the bird with my vehicle? These are odd questions I still think about months after the incident.

God used the goose to grab my attention. My first reaction was laughter at the strangeness of the event. Moments after the “thud” of the goose against my windshield, I knew I wanted to write a longer article about this experience and what it took me.

I finally got around to finishing this post a couple months later. Everything is connected. God’s gives us signs and opportunities to learn in a variety of ways.

In case you were wondering… the bird is okay.

Take Flight, Let Your Soul Soar Towards God

How has God worked in your life?

How has your understanding of Romans 8:28 changed over time?

Take time to reflect on God’s workings in your life today!

P.S. Spread the Gospel news daily through your actions— even accidentally clipping a goose…use words if necessary. 🙂

Thank you for sharing!

3 Tips to Write with Ease

May 27, 2023May 27, 2023 / chicoinematt

Editor’s Note: Post originally publiched on February 20, 2019.

British author J.K. Rowling declared, “The wonderful thing about writing is that there is always a blank page waiting. The terrifying thing about writing is that there is always a blank page waiting.” Writers since the beginning of time faced the double-edged sword the joy of creation from words and the fear of writer’s block. Some days it seems that words cannot be typed quick enough as phrases, sentences, and paragraphs already exist in your mind. Other times crafting a mere word or phrase is as painful as getting a tooth pulled at the dentist!

Whether you currently are in a state of inspiration or at a standstill in your writing here are three tips to enhance the ability to write more naturally and effortlessly.

Read, Read, Read— Feed Your Mind

The great American author William Faulkner advocated for the importance of reading, “Read everything — trash, classics, good and bad, and see how they do it. Just like a carpenter who works as an apprentice and studies the master. Read! You’ll absorb it. Then write. If it is good, you’ll find out.”

I’ve found that reading a lot leads to effortless writing, without any strain. The mind needs a steady stream of information, like the body needs a balanced meal. Writing different genres is crucial for growth. I read comics for creativity and Catherine of Siena’s dialogues for spirituality and intellect.

Reflection

Another tip to develop more natural and effortless writing is to make time to reflection on the stuff you read. The Greek philosopher Aristotle purported, ““Knowing yourself is the beginning of all wisdom.” Without proper time to examine yourself and the ideas that you read about it gets difficult to organize them into coherent thoughts. Among the best times for reflecting on a post that I want to write about occurs in the car. Using the minutes between drives to work, the grocery store, or other errands I ponder how I want to organize the essential points of an article that I am working on. Even a few minutes of reflection helps me write at a quicker rate and with less resistance!

Passion and Purpose

After feeding your mind with plenty of information and reflecting on the material that you want to write about the third tip I use to make my writing more effortless includes a passion and clear objective. Why are you writing? Is it for an increased amount of exposure and social media fame or is your reason deeper?

I created The Simple Catholic blog to find joy in life on my journey to Heaven. Flannery O’Connor said, “I write to discover what I know.” Through faith, I know that freedom from sin and death comes from following the Gospel of Jesus Christ.

My secondary goal is to help people find joy in this life and the next. Jesus said loving God and neighbors are the greatest commandments (Matthew 22:34-40). Prioritizing God, others, and myself brings joy to all aspects of life. This joy is meant to be shared with readers and passed on to friends and family.

Summing Up

Filling my mind with a variety of ideas, taking time to analyze that information, and remembering my original mission for becoming a writing has all contributed to helping me write more naturally, more honestly, and more effortlessly. I hope that these tips help you in your writing endeavors as well. Please feel free to share these tips to your family, friends, colleagues, and neighbors.

“All for one and one for all” —Alexander Dumas

“No one has ever become poor by giving.” —Anne Frank

“The best way to find yourself is to lose yourself in the service of others.” — Mahatma Gandhi

Thank you for sharing!

3 Ways We Can Avoid Awkwardness and Apathy after the Ascension

May 18, 2023June 17, 2023 / chicoinematt

Editor’s Note: Post originally published on June 1, 2019.

According to the Catechism of the Catholic Church paragraph 675, “Before Christ’s second coming the Church must pass through a final trial that will shake the faith of many believers.” This Sunday Catholics across the world will celebrate the feast of the Ascension. Until recently, this high feast was celebrated on a Thursday—forty days after Easter. From a traditional standpoint normally a 10 day period existed from Ascension to the Coming of the Holy Spirit on Pentecost Sunday. Regardless, of the precise days, the main point is that for a brief period, the Apostles and early disciples of Jesus lived in a transition period from when Jesus no longer visibly existed in the similar manner that he did previously and the official descent of the Holy Spirit.

Suffering from a severe dryness in my spiritual life this Easter season got me thinking: maybe I am in a transitory period myself whereby the descent of the Holy Spirit is not apparent in my life. I feel completely dried up—spiritually! Obviously, my situation is not exactly the same as the 1^st century Christians who had to live for an awkward [and maybe apathetic] period before the official reception of the Paraclete. Nevertheless, maybe your life is at a stage similar to that awkward week and a half—pondering the return of Christ, experiencing doubt in Divine Providence, or possibly even living in fear or distress. Reflecting on Acts 1-2 and wisdom from the tradition of the Church—through the Catechism and the saints—I came up with three methods [not really earth-shattering] to avoid awkwardness and apathy in your spiritual life in the days after the Ascension!

Drink from the Wellspring of Worship

The Eucharist is “the source and summit of the Christian life” (CCC 1324). I have probably cited this paragraph more than any other passage, yet it is vitally important to the Catholic faith. What sustained the Apostles in the early Church while waiting for the Paraclete? The body of and blood of Jesus Christ in the form of the Eucharist—it is the wellspring, the origin of worship!

Although Jesus’ physical existence did not appear the same after his Ascension, he is still present to the Apostles [and to us] body, blood, soul, and divinity in the sacrament of the Eucharist. St. Pope John Paul II mentioned the importance of this sacrament in his encyclical letter Ecclesia de Eucharistia, “Her [The Church] foundation and wellspring is the whole Triduum paschale, but this is as it were gathered up, foreshadowed and “concentrated’ forever in the gift of the Eucharist” (no. 5). During periods of spiritual dryness we may be able to sojourn to the spiritual oasis of the Mass.

Hail, Mary: Mother of Perpetual Help, Mother of Good Counsel

Josemaria Escriva declared, “Love our Lady. And she will obtain abundant grace to help you conquer in your daily struggle.” I imagine the days following Jesus’ Ascension was a perilous time for Peter and the rest of the Apostles. During the most confusing and perilous times in my life it appears that Jesus is not present—the most difficult days lands in the middle of the work week when I lack the time to attend daily Mass or ability to go to Eucharistic adoration. Here is where my devotion to Mary is key to sustaining me during the staleness of my spiritual life. Jesus augmented Mary’s motherhood in John 19:27 with a simple command, “Woman, behold your son!” This is a reciprocal relationship as a mere verse later Our Lord urged the Apostle John [who represented humanity both individually and collectively] with the charge: “Behold, your mother!”

From my own experience, I normally contact my mom first [when my wife is not available!] after an incredibly stressful and frustrating day. This is not to downplay the role of my father, but there is something unique, almost mysterious about the ability for mother to sooth children in need. The Blessed Virgin Mary is no different. Mother of Perpetual Help pray for us. Mother of Good Counsel pray for us.

Trust in the Holy Spirit

The great scientist Isaac Asimov once purported, “Life is pleasant. Death is peaceful. It’s the transition that’s troublesome.” While the first two points of his statement may be debatable, it is quite difficult to argue that turning points in life, no matter how large or small, pose a challenge for everyone. Transitioning from physically seeing the Resurrected Christ to the age of the Church would have been a tough transitory event as well!

Jesus prepared his followers of the coming of the Holy Spirit prior to his Passion, Death, and Resurrection. According to Christ in John 14:15-19, “If you love me, you will keep my commandments. 16 And I will ask the Father, and he will give you another Advocate^* to be with you always, 17 the Spirit of truth, which the world cannot accept, because it neither sees nor knows it. But you know it, because it remains with you, and will be in you. 18 I will not leave you orphans; I will come to you. 19 In a little while the world will no longer see me, but you will see me, because I live and you will live.”

While the Holy Spirit did not formally descend upon the Apostles in the Upper Room until Pentecost Sunday, the power of the Holy Spirit allowed Jesus to be substantially present in the sacrament of the Eucharist. The Paraclete also guided Peter and the other Apostles in selecting a worthy replacement for Judas. Moreover, just before his Ascension Jesus repeated his promise to send another Helper to fortify his followers: “But you will receive power when the holy Spirit comes upon you,^g and you will be my witnesses in Jerusalem, throughout Judea and Samaria, and to the ends of the earth” (Acts 1:8).

Hope Always Never Despair

Although you may in a spiritual dry spell [if not now you most certainly will encounter aridity and acedia—spiritual sloth– sometime in your life!], please do not despair. Hope is always on the horizon. Through the sacrament of the Eucharist, guide of Mary, and promise of the help of the Holy Spirit we receive strength and sustenance make it past any awkward and apathetic period in our spiritual journey. Never give up—hope in the Lord always!

The virtue of hope responds to the aspiration to happiness which God has placed in the heart of every man; it takes up the hopes that inspire men’s activities and purifies them so as to order them to the Kingdom of heaven; it keeps man from discouragement; it sustains him during times of abandonment; it opens up his heart in expectation of eternal beatitude. Buoyed up by hope, he is preserved from selfishness and led to the happiness that flows from charity (CCC 1818).

Related Links

https://www.catholic.com/magazine/online-edition/why-celebrate-the-ascension

https://www.catholicnewsagency.com/news/36152/everything-you-need-to-know-about-pentecost

Thank you for sharing!

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