5 Reasons to Jump for Joy—with Jump-roping!

The great American founding father Benjamin Franklin once said, “To succeed, jump as quickly at opportunities as you do at conclusions.” Well, I re-discovered a life-altering opportunity that I want to share with others—the joy of jump-roping!

Yes, you heard me right—my rediscovery of jump-roping infused joy into my weekend unexpectedly. Along with the clear health benefits and incredible low-cost to purchase this classic children’s toy, I found five reasons how jump-roping benefitted me [and can benefit you!]. In case you are interested in the various cardiovascular and other fitness provided by regular jump-roping please check out the following link: https://www.lifehack.org/articles/lifestyle/benefits-jumping-rope-you-probably-dont-know.html

1. Time-saving: After only 7 minutes of jump-roping, I felt as if I ran a few miles. Frequent exercise through jump-roping for 3-4 twelve minutes sessions a week will be the equivalent to running several miles. Plus, you may enjoy the workout from the comfort of your living room, basement, or outside on the patio/lawn.

2. Nostalgic: The second reason why I found jump-roping profoundly jubilant and uplifting is due to the sentimental memories it stirred up. In elementary school, our third-fifth grade classes annually completed Jump Rope for Heart. Not only was this a good charity to raise donations and awareness for cardiovascular health, but I made amazing memories. Jumping rope in the gym with friends and playing games became an event I looked forward to and cherish those memories.

3. Versatility: Besides swimming, I cannot think of a more flexible exercise than jump-roping. Using the standard speed jump-rope promotes cardio-vascular health and increases one’s endurance for running. Along with excellent aerobic benefits, utilizing a weighted jump-rope helps to strength multiple muscle groups—legs, arms, and core. Finally, the portability of the jump-rope makes it an easy exercise tool to use at home or on the go!

4. Fun: Jump-roping allows for fast-paced and fun exercise. Enjoyable both by yourself or within a group—see following link for fun activities: https://www.todaysparent.com/family/activities/6-fun-ways-to-jump-rope/

5. Memory-building: The last point I wish to share with my re-discovery of the joy of jump-roping is that this can be an easy and simple summer activity to enjoy with your family and friends. I cannot wait until my children get to the age where I am able to share in this joy, count our jumps, try various jumping styles, and create joyful memories to last a lifetime!

My 2018 Resolutions

Normally I do not formally publish my New Year’s Resolution as I try to incorporate my goals throughout the calendar year anyways. This year is a little bit different as I currently am in a slump of desolation.

2018 resolutions.jpg

Writing down a list of goals would be able to jump start my personal development. While smaller miniature goals will come and go throughout 2018 as the seasons change I want to spell out my top five 2018 resolutions I want to strive constantly:

  1. Attend Eucharistic Adoration Once a Month: Jesus tells us that he is the bread of life. It only makes sense that in order to grow closer in my relationship Him I go more frequently to Eucharistic Adoration. I really have no good excuses to fail this goal.

 

  1. Attend Confession Once a Month: Jesus said to them again, “Peace be with you. As the Father has sent me, even so I send you.” And when he had said this, he breathed on them, and said to them, “Receive the Holy Spirit. If you forgive the sins of any, they are forgiven; if you retain the sins of any, they are retained” (John 20:21-23) God gifted humanity with the opportunity to receive forgiveness of our sins against Him, our neighbor, and ourselves. This grace is free and I need to make better and more frequent use of this opportunity to experience God’s Mercy in 2018.

3. Exercise Patience: As a husband and a father of three young children, I am given many opportunities to share God’s love. Unfortunately, in 2017 I failed a lot. I pledge to use family life as a way to grow more in holiness in 2018.

4. Exercise My Muscles: Along with growing in holiness, I resolve to exercise at least three times a week to acquire a healthier lifestyle. I always felt more energized after working out and hopefully this momentum will propel me towards a better spiritual life as well!

5. Read at least 10 Minutes a Day: I am already doing this goal for the most part. From the time of elementary school to the present I have always been an avid reader. I want to continue this part of my life in 2018.

scripture_i_can_do_all_things_through_christ_favorite.jpg

St. Josemaria Escriva wrote in his spiritual work The Way, “Make few resolutions. Make specific resolutions. And fulfill them with the help of God” (no. 249). We need the Holy Spirit to aid us in our life’s journey and maintaining our New Year’s resolutions in 2018 [and beyond]. I ask that you pray for me to help me in my spiritual journey on this earth and please know you all are in my prayers as well. God Bless you and your family during 2018!

7 Ways to Shield Yourself against Anxiety!

captain america shield.jpg

Every day we have a choice. We either give into the pressures of daily living or to crumble upon the weight of stress. The constant flux of life makes stress inevitable. Despite, the fact that stress will always surround me in some way, shape, or form I should not despair. Instead, I have learned to shield myself against the pressures of this world and the snares the Devil lays out to try to entrapment. Here are seven ways to arm you against anxiety:

***NOTE: These are only suggestions. Some of the strategies may not be applicable to your situation at this time in your life. Please use these shields against anxiety as it suits your needs/situation.***

  1. Prayer: 1 Peter 5:7 states, “Cast all your worries upon Him because he cares for you.” The Holy Spirit truly does work in mysterious ways. I am currently in a training class for my new position and the title of the session is A.R.E. in the Workplace. Perhaps it was a coincidence; I rather see it as perfect divine timing. Prayer is communication with the Divine Creator of the Entire Universe. It involves a dialogue not a monologue. Much of my spiritual journey had me focus on my end of communication—asking God for my wants. I did not always listen. Something I have done to open up communication is to be more deliberate in my gratitude.

thankful office gif.gif

  1. Music: Along with prayer, song safeguards me from anxiety. I used to listen to rock music; however, four years ago I made a shift in the type of music that played in my car. Because the words we hear impact our daily living, my shift to living to positive and uplifting Christian music protects me from the chaos life throws my way.

 

  1. Counseling: Together with prayer and encouraging music, monthly counseling appointment defends myself from the foray caused by the foibles of myself and my fellow neighbors. Counselor is a title given to the Holy Spirit as well. Between my professional counseling sessions, I am able to rely on the aid of the Holy Spirit to console me against daily anxiety.

 

  1. Reading: A fourth shield in my armory against anxiety is frequent reading of good books. According to Frederick Douglas, “Once you learn to read, you will be forever free.” While this quote is not necessarily an absolute truth, I will attest to that reading can definitely be a doorway to freedom. As I journey into the literary universes of C.S. Lewis, J.R.R. Tolkien, to name a couple of my favorite authors, I am afforded respite from the toils of work. Through the written word I am also able to travel—in a sense – back in time to meet holy men and women and learn about they existed in a world that was not their home.

run the race

  1. Exercise: St. Paul in 2 Timothy 4:7 provided a timeless example of the spiritual life, “I have competed well; I have finished the race; I have kept the faith.” I joined cross country in high school and my passion for running continues today. During a stressful week I defend myself from the snares of anxiety by taking my children out in the jogging stroller for a short run. During my neighbor circuits, I was able to reflect on how my day went and how I may be able to improve on my shortcomings.

 

  1. Medicine: Anxiety medicine does not work for anyone so feel free to disregard this point. However, pharmaceuticals for stress help me to limit the anxieties I impose on myself. Consistent usage of doctor prescribed anxiety medication is beneficial to my unique situation. It took me a long time to acknowledge that outside help was necessary to relief intense stress.

 

  1. Sacraments: God loves humanity so much that he implemented a support system for his adopted children to utilize to shield against the prowess of the Devil. According to the Catechism of the Catholic Church number 1436, Eucharist and Penance. Daily conversion and penance find their source and nourishment in the Eucharist, for in it is made present the sacrifice of Christ which has reconciled us with God. Through the Eucharist those who live from the life of Christ are fed and strengthened. “It is a remedy to free us from our daily faults and to preserve us from mortal sins.”35

The Holy Spirit absolves me of my sins when I have an authentic contrition. Along with forgiveness, I receive grace to stave off future temptations. When I face despair and doubt in Divine Providence often the sacrament of Confession is the only thing that bring me back to the life of faith!

man-on-mountain-victory-SLDR

Whether I am in the shadows of a desolation or experiencing consolation, I found these seven shields an effective defense against the constant assault of anxiety. I will continue to fight the good fight to become the best version of myself and not succumb to impatience, anger, or doubt. I pray that you take up this challenge daily as well!