Fellowship

Why Suffering Makes You Stronger

/ chicoinematt / 2 Comments

Editor’s Note: This post was originally published on July 15, 2017.

Saint Ignatius of Loyola said, “If God sends you many sufferings; it is a sign that He has great plans for you and certainly wants to make you a saint.” As a Catholic I admire the witness of the saints. From a theological and cerebral perspective Ignatius makes sense, but to a person in the midst of trials his words just bring frustration. I believe I am in a period of consolation at this point in my spiritual journey. As a result, my reflection on the Spanish saint’s words may take on a different form now than during a low point in my life.

What I have found to be interesting during the past few months that I have been writing is that my more popular and greater trafficked posts relate to topics on my sufferings: from my anxiety over daily items to my great tribulations in life so far. Today I believe there are three specific reasons why writing about my own limitations appeal to others.

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Suffering is Universal

J.R.R. Tolkien refers to the objective reality of widespread sorrow in his legendary work The Lord of the Rings. Below is a brief conversation between the soon-to-be heroic hobbit Frodo and the wizard Gandalf:

Frodo: I wish the Ring had never come to me. I wish none of this had happened.

Gandalf: So do all who live to see such times, but that is not for them to decide. All we have to decide is what to do with the time that is given to us.

Before I unpack the truth of Gandalf’s words, I will provide a little background on the nature of hobbits. According to both The Hobbit and The Lord of the Rings, hobbits are creatures that traditionally kept to themselves and stayed out of the political affairs of Middle-Earth. Hobbits enjoyed farming and living a quiet, peaceful existence.

Is that true of yourself?

Perhaps you are an individual that prefers solitary and silent times for reflection. If you are not like a hobbit that is certainly alright as well, but there may be times in your life when you may desire the craziness of life to slow down. I know that is definitely true for me. I am naturally a hobbit at heart.

Sudden Suffering

Life always seems to throw a wrench into my plan. Just like Frodo Baggins’ life was interrupted by the War of the Ring and Gandalf’s strong urging to bear the ring, so too I experience expectations thrust upon me that I am ill-equipped to face.

Suffering is universal. It is inevitable. Humans do not have to travel long or far in this world before suffering rears its ugliness! This is the primary reason why I believe my writing on my personal suffering appeals to others—because people suffer daily.

Sometimes quotes from a fictional character seem to ring truer or strike a chord closer than words I can provide myself. Frodo’s best friend Samwise Gamgee sums up humanity’s worry against suffering best, “It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.” We put ourselves into a paradox if we avoid suffering—we never step onto the road of life, but it is only stepping on the road that we are able to life. Avoidance of suffering is not fully living!

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Honesty is the best policy

To continue on the fact that suffering is universal, I think that by truthfully acknowledging my limitations and sinful nature I open myself up to let others into my life. My favorite authors include C.S. Lewis, Francis de Sales, and G.K. Chesterton [to name a few]. Each writer admits their failings. I experience Lewis, de Sales, and Chesterton’s humanity through their writing.

In a similar fashion, I have noticed that my own personal favorite and best works are done when I am most honest—not when I utilize the best vocabulary or sentence structure. Half of the times, I am not even aware of what I am going to write about on a particular day or even how I am going to finish a post. Words flow from my mind more easily when I draw upon my experiences of suffering and strife. I cannot explain why that is the case. I can only say that my honesty about my past suffering acts as a cerebral embolectomy for my occasional writer’s block!

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Fellowship Leads to Fitness in Battle

My battle against personal vices [anger, greed, impatience, pride, etc] is daunting. What makes my encounter with these evils more bearable is community. Through the fellowship of my family, faith community in the Catholic Church, and my readership I am soothed. I am reminded again of Tolkien’s trilogy during my personal struggles.

In the third book The Return of the King, weariness weighs down on Frodo as he ascends Mount Doom in his attempt to destroy Sauron’s Ring. Listen to the hero’s lament when the evil of the ring tempts him:

Frodo: I can’t recall the taste of food, nor the sound of water, nor the touch of grass. I’m naked in the dark. There’s nothing–no veil between me and the wheel of fire. I can see him with my waking eyes.

Sam: Then let us be rid of it, once and for all. I can’t carry the ring for you, but I can carry you! Come on!

The main hero in the story experiences weakness and laments to the last individual from the original Fellowship formed at the beginning of the journey— fellow hobbit Samwise. Here a fellowship becomes incarnate in Sam. He is not the strongest, smartest, or most clever hero, but he is present in Frodo’s greatest time of need. It is only through Frodo’s donning of the ‘armor of weakness’ [making himself vulnerable and feeble to his friend] that true fellowship happens.

Instead of becoming weaker when I show my limitations and failure the fellowship around me [wife, family, faith, and friends] is galvanized and I am made stronger. Together a fellowship stands the test of temptation and vice.

Related Links

Catholic Camaraderie—Unity in Suffering

Suffering and Strength

St. Paul explains the meaning of suffering

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May God give you strength to endure your current suffering. 🙏

 

Thank you for sharing!

Daily Donnybrook— How I KO’d My Former Self

/ chicoinematt

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Editor’s Note: Post originally published on August 12, 2017.

Depression and anxiety are invisible disorders that fail to show physical signs to the untrained eye. I may seem like a normal young adult in American. I may appear to have my life together: I am married, have three adorable children, own a house, and have a job with benefits. Outwardly, I seem to be fine and dandy all the time.

In reality, I have been fighting a battle my entire life. My foe knows me at the most intimate level—knows my deepest fear, greatest strengths, and what makes me tick. The greatest challenger I ever faced in life is me! This summer I embarked on a journey to acquire tools, strategies, and weapons to combat “my former self”. Earlier this week, I finally broke through the darkness of negativity, anxiety, and depression. I metaphorically knocked out my opponent in a cage match of cranial proportions! Let me share with you how I achieved that.

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Professional Help

Recently, I started seeing a professional counselor to help me manage my anxiety and to provide tips to overcome stressful situations. Frankly, my pride staved off appointments as long as possible. I have maintained consistency with scheduling and keeping monthly appointment for a few months now. I can definitely tell the tide is shifting toward favoring “my new self”.

This week I faced a stressful situation that normally would knock me out. I would tend to obsess over things outside of my control. I faced a situation where I finally consciously worked to deescalate and did it in an effective, calm, and timely fashion without having any feeling of guilt or anxiety! Professional help from both my counselor and medical doctor– who prescribed me an anxiety medicine that works for me—provided me strength to succeed against my past self.

I used to think that asking for help showed weakness—and that it was a bad thing. My new way of thinking is asking for help still shows weakness—but weakness and vulnerability is not necessarily negative. It is healthy to rely on others.

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Unexpected Friendships

Fellowship is strength. According to St. Thomas Aquinas, “There is nothing on this earth more to be prized than true friendship.” I do not believe it is a coincidence that I was sent two blessings of possible friendships within the past week at work.

A team member at my site stopped my desk and started up a jovial conservation about Green Bay Packer football and the joys [and anguishes] of playing the classic Nintendo 64 game NFL Blitz 2001. No prompting on my end, this meeting was seemingly random, but it was good—we talked for over 20 minutes!

The second example of an unexpected friendship arrived from a different route. I received an unexpected compliment [ please see my post How an Unexpected Compliment Revitalized My Week for more information] from a co-worker at a different work site. This week we have interacted through email and worked on a couple escalated accounts. During the stress of the week, I have been able to look to this team member for positive feedback and support.

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The Magic of Music

Along with professional help and burgeoning work friendships, I have made it a point to increase the amount of Christian music I listen to on the radio during my drives to and from work. A particular inspiring song started playing as I arrived at the employee parking lot this morning. Instead of quickly turning off the car and rushing to work, I stayed to finish the ending of the song. The melody and words calmed my nervous nature down. I am able to reflect on some of the song lyrics throughout the day in my mind when I face a tough situation.

When I come home, I have been incorporating music in the early evening pre-bedtime routine. The benefits are two-fold: we limit television time for our children and music calms my youngest son down and mitigates the severity of his tantrums—they have been getting to concern lately both in frequency and length. Matt Maher, a Catholic singer and song writer, probably gives me the best songs to listen to overcome my anxiety. I strongly encourage you to play his music—I find it incredibly soothing and positive.

Goal: Be Better than Your “Yesterday Self”

I am champion this week’s battle against my “former self”. Here is the thing about depression and anxiety, this battle is ongoing and constant. Tomorrow presents a new opportunity for me to KO my “former self”. Professional help, fellowship of friends, and positive music created the perfect game-plan to defeat my former way of thinking. If you are struggling with depression and anxiety, try these tactics. Sometimes it may work. For some people these strategies may not work. The key is learning to find people and tools to help you on your our “Daily Donnybrook against your former self”.

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Thank you for sharing!

Catholic Camaraderie—Unity in Suffering

/ chicoinematt

According to J.R.R. Tolkien in his masterpiece The Fellowship of the Rings, “Not all those who wander are lost.” We do not have to look too far to notice that man in the 21st century wander often.

Struggling with anxiety, I go through periods in my life where desolation and loneliness—for those who have followed The Simple Catholic blog previously, you are already aware this is a common theme of my writing. Filling my day with social media and DC comic books, after my children go to bed, I still feel overwhelmed from the continual onslaught of changes at work, financial strain, and fussy children.

As a Catholic I often forget that the solution to despair is always safeguarded and housed within the Catholic Church—camaraderie in Christ!

Body of Christ

Saint Pope Pius XII declared in his encyclical letter Mystici Corporis Christi, “For, as We said above, Christ did not wish to exclude sinners from His Church; hence if some of her members are suffering from spiritual maladies, that is no reason why we should lessen our love for the Church, but rather a reason why we should increase our devotion to her members” (no 66). Along with loving Christ the Head of the Church, all Christian are compelled to love other members of the Body of Christ as well.

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No Man is an Island

Being a social rational animal humans need companionship and interactions with fellow man in order to be happy. While people do require alone time—I myself require it occasionally due to the frenetic nature of family life, it is not natural individual to prefer isolation for the majority of their earthly existence. Our actions and inactions effect not only us and those closest to, but can ripple out to effect, positively or negatively, people beyond our immediate scope or moment in time. The great English poet John Donne wrote about the interconnectedness of humanity. In his poem No Man is an Island Donne states,

No man is an island entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as any manner of thy friends or of thine own were; any man’s death diminishes me, because I am involved in mankind. And therefore never send to know for whom the bell tolls; it tolls for thee.

As a Catholic I am reminded weekly of the importance of communion with God and neighbor alike. Central to Christianity is the tenets of the Nicene Creed—a profession of beliefs Catholics recite weekly every Sunday Mass.

Called to Be United as One

The first characteristic of the Church—the Mystical Body of Christ—is unity. Jesus himself prayed for Christian unity in John 17:19-23. Recognition that we truly are all brothers and sisters of the same human race helps center myself toward a better daily outlook. Viewing daily strife at work as an opportunity to reconcile or reunite my fellow neighbor into communion allows me to limit anxiety, anger, and impatience. No man in an island our good deeds help others and bad deeds hurt others too!

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Many Hands Make the Load Light

Among the best advice given to me has been to learn to accept the help of others. As a perfectionist and someone who suffers from OCD, I often struggle to allow my wife and children aid me in the household chores. Giving up control by letting family, friends, and co-workers help me in daily tasks in the long-run ease self-imposed burdens.

Jesus Christ himself urged all struggling with burdens to trust in Him. In Matthew 11:29-30 the God-Man told his disciples, “Come to me, all you who labor and are burdened,* and I will give you rest. 29* p Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for yourselves. 30For my yoke is easy, and my burden light.”

Lesson from The Lord of the Rings

Besides Scripture, the most relatable example I discovered of bearing the weight of another comes from the fantasy classic The Lord of the Rings. Over the course of the trilogy, the central figure of the novels the hobbit Frodo Baggins bears the burden of carrying the One Ring to Mount Doom to destroy it and ultimately destroy the Dark Lord Sauron’s control over Middle Earth.

While hobbits possessed a natural ability to withstand the allure of the power of the One Ring longer than other races, Frodo wore the ring so long that he started to grow weak.

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Arguably the most striking scene in trilogy in The Return of the Ring involves Frodo’s friend and fellow hobbit Samwise Gamgee entering into the suffering of the ring bearer when he cries,

“Come, Mr. Frodo!’ he cried.’I can’t carry it for you, but I can carry you and it as well. So up you get! Come on, Mr. Frodo dear! Sam will give you a ride. Just tell him where to go, and he’ll go.”

Carrying Your [and other’s] Crosses

Helping others shoulder their cross is the hallmark of Christianity. Cooperation in suffering pervades the history of Christianity. From Simon the Cyrene helping Jesus bear the weight of the cross up Calvary, to the modern day saints like Saints John Paul and Maximilian Kolbe offering their suffering and death to alleviate the suffering of their fellow mankind, we are all called to a Catholic [a universal] camaraderie.

Purgative experiences on my earthly journey allows me to get beyond my limited purview. Engaging and uniting to the suffering of my family members and neighbors [near and far] plunges us into deeper camaraderie.

Behold me, my beloved Jesus, weighed down under the burden of my trials and sufferings, I cast myself at Your feet, that You may renew my strength and my courage, while I rest here in Your Presence. Permit me to lay down my cross in Your Sacred Heart,

for only Your infinite goodness can sustain me; only Your love can help me bear my cross; only Your powerful hand can lighten its weight. O Divine King, Jesus, whose heart is so compassionate to the afflicted, I wish to live in You; suffer and die in You. During my life be to me my model and my support; At the hour of my death, be my hope and my refuge. Amen.

Thank you for sharing!

2019 Draft Picks From a Late August Dream Team

/ chicoinematt

Starting 5

By: Megan Naumovski

Try to quickly name the five first people you consult for advice when you have an important life decision to make. Look around your desk or your home and notice if you have pictures of these people in a frame or a photo album, or perhaps on your phone?  My top five are usually at the top of my email, texts and phone call scrolls.

Now, imagine that those people who you so admire and consult often were perfected; they were unable to make mistakes.  How much more would you value their support and guidance? How must deeper of a trusting relationship could be forged with those whom you knew could never direct you toward a detriment or misguide you in any way? These people would have complete purity of intention in cultivating your success.  It sounds like a dream, doesn’t it? We could call them a “dream team” because there are more powerful in a group, and they are all on the same side: yours. “They” are our advocates, the saints. And the Captain of every team? Jesus Christ.

Consulting the Dream Team…

My mom had a friend who never decided anything without consulting her group of favorite saints, which she called her “dream team”.  Over the years she had read about various saints of the Catholic Faith and was especially inspired by many of them.  She kept a keychain handy with medals of her saintly friends.  When it was time to consider even the smaller decisions of her life, she would excuse herself with “I will be right back; I have to consult the team.”  Soon after, we started to notice people wearing bracelets with icons of saints around them, and we called them “team bracelets”.

Not only do we choose them, they can choose us…

Among our Catholic friends, we sometimes joke (respectfully) that when a certain saint repeatedly appears in our lives by means of social media posts, books, or discussions, we are being “saint stalked”.  Like the shepherd seeking the lost sheep with great fervor and devotion, these hard-working servants of God seem to have to use some creative methods to get the attention of their more thick-headed earthly counterparts.

Stalking by a saint seemed silly to me until one day a friend came by for a visit and said “I feel like St Padre Pio is stalking me. I see him everywhere!” About three minutes later I handed her a book she wanted to borrow, and a large picture of Padre Pio fell out of the pages.  I had never seen that picture before, and after staring at each other in shock for a few minutes, we attributed it to the zeal for souls for which St Padre Pio was well-known.

Communing verses worshiping…

In the Catholic Church we are often misunderstood to “worship” saints, but what our critics don’t understand is what we have in the “Communion of saints” can be likened to what Protestant believers may call “Fellowship”.  The difference is simply that the fellows we hold dear are now on the other side of the veil between Heaven and Earth but are even more active in our own personal lives because they are not bound by earthly limitations, and they are holy.

  1. The intercession of the saints.  “Being more closely united to Christ, those who dwell in heaven fix the whole Church more firmly in holiness…. They do not cease to intercede with the Father for us, as they proffer the merits which they acquired on earth through the one mediator between God and men, Christ Jesus…. So by their fraternal concern is our weakness greatly helped.” [LG 49; cf. 1 Tim 2:5.] From the Catechism of the Catholic Church

 Assumption of Mary

August is best known in the Church for the Solemnity of the Assumption, but…

The month of August in the Catholic Church is probably best known for a great Marian feast, the Solemnity of the Assumption of The Blessed Virgin Mary, especially because it falls mid-month, on August 15th and is a Holy Day of Obligation.

The Blessed Virgin is always a premier intercessor for anyone seeking a devoted advocate because she is first and foremost, our spiritual mother, whom Jesus gave to us all through John at the foot of the cross. Lesser known, but the focus of this article, are the star-studded set of members for any person’s line-up of saintly friends. Rounding out the end of August are some amazing draft picks for your own saintly “Dream Team”.

Keep Calm the Dream Team is Here

August 24: Feast of St Bartholomew, Apostle

47 Jesus saw Nathanael coming toward him and said of him, “Here is a true Israelite.[a] There is no duplicity in him.” John 1:47

It is thought by scholars that Bartholomew, one of the twelve apostles, is the one referred to as Nathanael in scripture.  Honest and devoted, the few lines of scriptures Nathanael has in the gospels are always clear and sincere, and Christ compliments him for it. According to John 1:49, “Nathanael answered him, ‘Rabbi, you are the Son of God;[a] you are the King of Israel.'”

The Patron Saint of Plasters, this saint was said to have converted many souls, which eventually cost him his life, being martyred in Armenia.

St. Augustine and Monica

August 27: Memorial of St. Monica

Many a struggling mother has enlisted the help of this patron saint who suffered her own share of heartbreak.  She persistently prayed and sought deliverance of her son St Augustine, (who we celebrate one day later) as she watched him fall far from God before his astounding conversion.  She won over the conversion of her fiery-tempered husband and his mother, who both made life difficult for her but finally were won over by her loving and pious example.  As patron saint of Alcoholics, conversions, married women and mothers, many of us find comfort in the steadfast ways of St Monica.

August 28: Memorial of St. Augustine, Bishop and Doctor of the Church

If we struggle with a temperament that is reactive or impassioned, it may benefit us to call on St Augustine as a member of our own dream team.  As outlined particularly in his well-known work, The Confessions, he journeys from an embattled life of sin, to a powerful conversion to become one of the most revered doctors of the Catholic Faith. A powerful group of saints were surround the life of this great thinker and writer, who 1500 years later continues to stoke the fires of theologians and philosophers alike.

“Venerate the martyrs, praise, love, proclaim, honor them. But worship the God of the martyrs.”

–ST. AUGUSTINE, Sermons

August 29: Memorial of the Passion of Saint John the Baptist

We finalize the late August Dream Team with St John the Baptist; whose unique celebration is described here in the Breviary of “yesterday’s” St Augustine;

“For all these the final day of their lives, the day on which they completed their earthly service is honored. But for John the day of his birth, the day on which he began this mortal life is likewise sacred. The reason for this is, of course, that the Lord willed to announce to men His own coming through the Baptist, lest if He appeared suddenly, they would fail to recognize Him. John represented the Old Covenant and the Law. Therefore he preceded the Redeemer, even as the Law preceded and heralded the new dispensation of grace.”

  1. “The witnesses who have preceded us into the kingdom, [Cf. Heb 12:1 .] especially those whom the Church recognizes as saints, share in the living tradition of prayer by the example of their lives, the transmission of their writings, and their prayer today. They contemplate God, praise him and constantly care for those whom they have left on earth. When they entered into the joy of their Master, they were ‘put in charge of many things.’ [Cf. Mt 25:21.] Their intercession is their most exalted service to God’s plan. We can and should ask them to intercede for us and for the whole world.”

From the Catechism of the Catholic Church

Resources:

Catholic News Agency, Vatican Archives, USCCB.org, Biblegateway (NABRE), Franciscan Media, Catholicculture.org.

Megan Naumovski is on a mission to remind the world of the love God has for each and every soul, and how that love deserves our response. Every day she is a wife and mom in her domestic church, but in the world she helps lead others to Christ though ministry leadership, teaching, speaking and blogging at The Domestic Church of Bosco, http://boscoworld.blog .

Thank you for sharing!

3 Tactics to Depress Your Depression

/ chicoinematt

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The beginning of this week continued my struggle with depression. Over the past several weeks, I lacked both the physical, mental, and emotional mettle to write. Journaling and blogging used to come more natural to me, however, lately I ran into a seemingly impenetrable mental wall of writer’s block. During periods of depression, you may feel utterly helpless and lack the motivation to implement means to overcome this vile force. Trust me this feeling is real and appears to be inescapable. I felt the same way to start the week. Please know that hope is always on the horizon—the problem is that you may need to remind yourself of this fact!

Hope arrived on the scene in a unique manner this week—through reading the classic children’s bedtime book Goodnight Moon to my youngest son. Currently he is going through a language explosion—he was recently diagnosed with autism spectrum disorder—he development was delayed but through frequent therapies we are seeing the fruit of his hard work. The story involves saying goodnight to an array of items and characters in a bedroom. Upon getting to the page about the red balloon, my son shouted “Ah a balloon!” This image of a fully inflated balloon stuck with me throughout the night and into the morning. I viewed my current emotional state as a metaphorical depressed balloon unable to lift off the ground due to lack of the energy, gratitude, and hope.

It took a simple image of a balloon to jumpstart my creative juices about what to write about today. I wish to provide three tactics to take the wind out of the storm of depression you may be facing now—or will be facing in the future!

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  1. Shield Yourself with Thanksgiving: Before going into battle, a solider needs to wear armor and acquire the appropriate defensive tool. Just like physical war, fighting depression involves taking the necessary steps to defend against the continued barrage of negative self-depreciating thoughts. The legendary college basketball coach John Wooden once stated, “If we magnified blessings as much as we magnify disappointments, we would all be much happier.” Adopting this mindset today defended me against depression’s attack.

Start this defensive tactic to keep depression at bay. For example, at lunch I made a mental list of three specific things I was thankful for today. Strawberries, my comic books, and the ability to write freely immediately popped into my mind as things I feel blessed to possess. Try this simple exercise as a way to easily remind yourself of the various blessings in your life. You may be pleasantly surprised that things may not be as bad as you would think!

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  1. Miniature Victories Win the War: A second tactic to weaken depression’s grip is to focus on minor victories throughout the day. Recognizing that the battle against depression is not necessarily achieved through a once-size-fits-all solution became an important step in my battle. Viewing any positive thing that occurred to me over the course of a day as a win is essential. Fitness trainers tell us the importance of focusing on small incremental goals and the same and spiritual directors remind of the importance of praying consistently in short periods of time first before proceeding to long sessions of meditation—why would it be any different for people who suffer from bouts of depression?

 The relief that arrives when I realize that small triumphs over depression are just as successful and valid as large victories.  According to Andrew Carnegie, “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” Naming your goal and setting forth a plan is a concrete tactic to combat depression. However, in implementing any plan towards your ultimate goal keep in mind that it is important to celebrate the little victories along with the end result. 

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  1. Fellowship not Forlornness: The great Russian author Fyodor Dostoyevsky in The Brothers Karamazov stated,  “The mystery of human existence lies not in just staying alive, but in finding something to live for.” When I strive away from a purposeful life that is when depression seems to infiltrate. Sure life has its natural ups and downs. However, for someone with chronic depression it is vital to journey throughout life in fellowship rather than tackle your struggles alone.

The best literary example that comes to mind when thinking about the importance of communion to fight off despair and depression is J.R.R. Tolkien’s The Fellowship of the Ring. His first installment of The Lord of the Rings Trilogy involves the formation of a Middle Earth menagerie composed of four hobbits, two humans, an elf, a dwarf, and the wizard Gandalf. Similar to depression, the power of the One Ring involved the ability to gain control of its bearer over the course of time. The Fellowship’s singular purpose was to provide aid and companionship to aid Frodo in his journey to destroy the Ring in the fires of Mount Doom. I found this excerpt that exhibits the importance of friendship during moments of doubt,

But it does not seem that I can trust anyone,’ said Frodo.
Sam looked at him unhappily. ‘It all depends on what you want,’ put in Merry. ‘You can trust us to stick with you through thick and thin–to the bitter end. And you can trust us to keep any secret of yours–closer than you keep it yourself. But you cannot trust us to let you face trouble alone, and go off without a word. We are your friends, Frodo. 

Are you experiencing moments of doubt now? Does it appear that there is no one around you to trust? Please know that this is a false belief—there is always someone who is willing to help. During times of deep depression I too struggle immensely with doubt. I doubt that I am worthy of friendship. I sometimes even doubt that my beloved Father in Heaven care for me.

Surrounding myself with good and holy people help pull myself out of this tendency to self-doubt. Last week, my manager at work provided much needed words of consolation when I struggled with depression in the workplace. Each week I attend the celebration of the Holy Sacrifice of the Mass where I am united in communion with other fellow Catholics. Through reception of the Eucharist I am nourished by the body, blood, soul, and divinity of Jesus Christ to journey out into the world for the next week. Thanksgiving, recognizing the small achievements, and seeking fellowship with others allow you to gain an upper hand in your daily battle against depression. Thank you all for reading my articles and continue to fight the good fight!

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Thank you for sharing!