The Power of Gratitude: Finding Strength and Perspective

Gratitude is a powerful force that shields us from negativity and fuels our spirits with renewed energy. In this blog post, we will explore the profound impact of gratitude on our lives. We’ll also look at and how Catholics draw inspiration from the sacrament of the Eucharist. Translated from the Greek word “Eucharista,” meaning Thanksgiving, the Eucharist embodies the concept of gratitude. We will dive into how practicing gratitude unburdens us from life’s struggles and cultivates a mindset that fosters empathy and recognizes the presence of God.

Gratitude as a Shield and Life Source

Gratitude acts as a shield against anxiety, depression, and despair, providing a defense against negative influences. It serves as our life source, sustaining us even on the most challenging days. Just as oxygen is vital for our physical well-being, gratitude nourishes our emotional and spiritual selves. By embracing gratitude, we fortify ourselves against the attacks of negativity and find solace in its uplifting power.

The Sacrament of the Eucharist

Eucharist is Thanksgiving

Within the Catholic faith, the sacrament of the Eucharist holds a central place. Interestingly, the word “Eucharista” in its Greek origin translates to Thanksgiving. This connection reveals the inherent significance of gratitude within the practice of the Eucharist. By participating in this sacrament, we engage in a profound act of giving thanks to God while also receiving His blessings.

Unburdening from Life’s Struggles

Practicing gratitude through the Eucharist and in our daily lives offers a means of unburdening ourselves from the weight of life’s struggles. The act of giving thanks to God helps us shift our focus away from our own troubles, allowing us to find solace and peace. By acknowledging and appreciating the blessings we receive, we cultivate a perspective that transcends entitlement and self-centeredness.

Gratitude and a Broadened Perspective

Gratitude broadens your perspective

In contrast to entitlement, gratitude nurtures a mindset that expands our horizons and considers the perspectives of others. Entitlement often stems from pride, prioritizing oneself over others. However, gratitude opens our hearts to the experiences and viewpoints of those around us, fostering empathy and compassion. It allows us to recognize the presence of God in our lives and appreciate the interconnectedness of humanity.

Conclusion

Gratitude holds transformative power in our lives, acting as a shield against negativity while providing us with a source of sustenance. Through the sacrament of the Eucharist, we are reminded of the significance of giving thanks to God and receiving His blessings. By cultivating a grateful mindset, we unburden ourselves from life’s struggles and foster empathy, embracing a broader perspective. Let us remember the life-giving nature of gratitude and strive to express thanks in our daily lives, knowing that it connects us not only to others but also to the divine presence in our midst.

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The Only Lasting Solution to Overcome (or at Least Combat) Stress

The world moves at lightning ⚡ pace and stress seems to compound faster than interest on payday loans.

Add the short-staffing crisis and the ongoing pandemic to the mix and it’s no wonder people’s mental health is on the brink of breaking (again and again).

Will the Stress Ever End?

I have suffered anxiety attacks at least weekly at work.

I often get frustrated at myself for not having more “strength” to weather the stress storm.

“My best is not enough” I think as I analyze the ever-growing list of things needed to do at work.

And it never will be enough.

You are not meant to have perfection or “enoughness” in this life.

Only One can fill your heart and mind with satisfaction and long-term peace, contentment and joy.

God.

Gratitude is our oxygen.

The pressures of the world make it appear survival is the only option. Inhale a large breath and make it last until you burst.

Taking a moment or two to exhale by taking in gratitude infuses new life.

God gives us grace (pure gift) to help us in times of trouble.

The catch?

Gifts are only help when you accept them

Ask and you will receive.

One way to receive grace is to practice gratitude.

Exhale this Monday.

What are you grateful for today?

P.S. Three things I’m thankful for today:

  • Coffee
  • Blankets
  • Bible in a Year podcast

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