The world moves at lightning ⚡ pace and stress seems to compound faster than interest on payday loans.

Add the short-staffing crisis and the ongoing pandemic to the mix and it’s no wonder people’s mental health is on the brink of breaking (again and again).

Will the Stress Ever End?

I have suffered anxiety attacks at least weekly at work.

I often get frustrated at myself for not having more “strength” to weather the stress storm.

“My best is not enough” I think as I analyze the ever-growing list of things needed to do at work.

And it never will be enough.

You are not meant to have perfection or “enoughness” in this life.

Only One can fill your heart and mind with satisfaction and long-term peace, contentment and joy.

God.

Gratitude is our oxygen.

The pressures of the world make it appear survival is the only option. Inhale a large breath and make it last until you burst.

Taking a moment or two to exhale by taking in gratitude infuses new life.

God gives us grace (pure gift) to help us in times of trouble.

The catch?

Gifts are only help when you accept them

Ask and you will receive.

One way to receive grace is to practice gratitude.

Exhale this Monday.

What are you grateful for today?

P.S. Three things I’m thankful for today:

• Coffee
• Blankets
• Bible in a Year podcast