The Power of Gratitude: Finding Strength and Perspective

Gratitude is a powerful force that shields us from negativity and fuels our spirits with renewed energy. In this blog post, we will explore the profound impact of gratitude on our lives. We’ll also look at and how Catholics draw inspiration from the sacrament of the Eucharist. Translated from the Greek word “Eucharista,” meaning Thanksgiving, the Eucharist embodies the concept of gratitude. We will dive into how practicing gratitude unburdens us from life’s struggles and cultivates a mindset that fosters empathy and recognizes the presence of God.

Gratitude as a Shield and Life Source

Gratitude acts as a shield against anxiety, depression, and despair, providing a defense against negative influences. It serves as our life source, sustaining us even on the most challenging days. Just as oxygen is vital for our physical well-being, gratitude nourishes our emotional and spiritual selves. By embracing gratitude, we fortify ourselves against the attacks of negativity and find solace in its uplifting power.

The Sacrament of the Eucharist

Eucharist is Thanksgiving

Within the Catholic faith, the sacrament of the Eucharist holds a central place. Interestingly, the word “Eucharista” in its Greek origin translates to Thanksgiving. This connection reveals the inherent significance of gratitude within the practice of the Eucharist. By participating in this sacrament, we engage in a profound act of giving thanks to God while also receiving His blessings.

Unburdening from Life’s Struggles

Practicing gratitude through the Eucharist and in our daily lives offers a means of unburdening ourselves from the weight of life’s struggles. The act of giving thanks to God helps us shift our focus away from our own troubles, allowing us to find solace and peace. By acknowledging and appreciating the blessings we receive, we cultivate a perspective that transcends entitlement and self-centeredness.

Gratitude and a Broadened Perspective

Gratitude broadens your perspective

In contrast to entitlement, gratitude nurtures a mindset that expands our horizons and considers the perspectives of others. Entitlement often stems from pride, prioritizing oneself over others. However, gratitude opens our hearts to the experiences and viewpoints of those around us, fostering empathy and compassion. It allows us to recognize the presence of God in our lives and appreciate the interconnectedness of humanity.

Conclusion

Gratitude holds transformative power in our lives, acting as a shield against negativity while providing us with a source of sustenance. Through the sacrament of the Eucharist, we are reminded of the significance of giving thanks to God and receiving His blessings. By cultivating a grateful mindset, we unburden ourselves from life’s struggles and foster empathy, embracing a broader perspective. Let us remember the life-giving nature of gratitude and strive to express thanks in our daily lives, knowing that it connects us not only to others but also to the divine presence in our midst.

Related Links

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This is the Universal Antidote to Loneliness and Despair


Editor’s Note: Post originally published on June 14, 2018.


Life is confusing

Confusion, misunderstanding, strife, and conflict pervade our modern world. “Fake-news” recently become a moniker attached to popular United States media outlets. The human race seems to be more splintered and fractured now more than ever! Ancient Greek tragedian Sophocles declared this timeless truth, “Despair often breeds disease.” Viewing life from the singular optic of the self-perspective also leads to despair. I am most troubled and experienced hopelessness especially when my daily living is self-centered.

Loneliness is a Familiarity in Our World

Life can feel like a lonely journey.

According to the great Christian apologist C.S. Lewis, “Look for yourself, and you will find in the long run only hatred, loneliness, despair, rage, ruin, and decay. But look for Christ, and you will find Him, and with Him everything else thrown in.” In high school I used to listen to Green Day when I ran for cross country practice. The song Boulevard of Broken Dreams had a catchy beat and was always on the top of my playlist. Not fully reflecting on the meaning of the lyrics, in hindsight the words hint at a forlornness that is sadly all too familiar in the modern world:

I walk a lonely road

The only one that I have ever known

Don’t know where it goes

But it’s home to me, and I walk alone

I walk this empty street

On the Boulevard of Broken Dreams

Where the city sleeps

And I’m the only one, and I walk alone

Despair Needs to be Slain Daily

Because of the incessant onslaught from our Adversary despair creeps into life each and every day. Satan wants you to give up. It’s important to remind yourself of how his frequent attacks. Being aware of our daily battle as humans and knowing our ultimate aim in this journey in life are excellent ways to help ward off despair.

Gratitude— A Shield Against Despair

Along with hope, being thankful daily is essential to combat devilish despair and pessimism. Saint Gianna Beretta Molla spoke of gratitude in this way, “The secret of happiness is to live moment by moment and to thank God for what He is sending us every day in His goodness.” The days where I experience greater peace, joy, and contentment are the same days where I make a point to be thankful for the simple blessings. As a Catholic my faith life centers on the Eucharist. A few years ago, I discovered that the word Eucharist comes from the Latin Eucharisiai which translates as thanksgiving. The Eucharist is “the source and summit of the Christian life (CCC 1324).

Tips to Battle Anxiety

Despair, worry, and anxiety sprung up on me suddenly several times this week. Usually it stems from hearing news that I perceived as bad, viewing it solely from my perspective, or possessing an entitled mindset. Giving myself a small five or ten minute break allowed me to reframe my mindset.

Reminding yourself to be thankful throughout the day is absolutely key to fending off despair and anguish. Martin Luther King Jr. declared, “We may have all come on different ships, but we’re in the same boat now.” Times where I am angry or frustrated with my children or wife usually is not indicative of their behavior. Rather, it is an indictment on my attitude of ingratitude for the blessings that God bestowed on my daily. As a father, I need to be more thankful—promoting this mentality will flow to the rest of my family and create a culture of love and compassion.

We all come from different backgrounds, past, and family make-ups, but holds humanity together is our ability to be thankful daily! Let us start anew and don a thankful attitude to combat despair and loneliness.


“Gratitude is the first sign of a thinking, rational creature. — Venerable Solanus Casey


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How the Test of Happiness is Gratitude!

thank you and gratitude


Editor’s Note: Post originally published on April 28, 2017.


This week I was researching for an article I am writing about G.K. Chesterton and I came across this gem of a quote from Chapter 4 of his work Orthodoxy. He states, “The test of happiness is gratitude.” There are few phrases that make me pause when I am reading and this was one of them. I have thought about this quote a lot today and figured it would be a good message to pass along.

Gratitude is defined as the quality of feeling or being thankful. Why a feeling may be arbitrary and susceptible to change “being” thankful has a more lasting feature to it. Because of this, I want to make this slight change to Chesterton’s quote—the test of happiness is [being] thankful!

Chick-fil-a Harnessed the Power of Gratitude

According to a recent article I read online about the success of the restaurant chain Chick-fil-a, the power of saying “thank you” is quite tangible. The main thrust of the article states that Chick-fil-a’s leadership stresses the importance of manners and expressing gratitude towards customers in their employee training. As an occasional customer of Chik-fil-a, I can attest to the superb customer service and appreciation among workers when I visit their establishment.

Thanksgiving and the Eucharist

Thankful for the Eucharist

“We must not separate our life from the Eucharist. The moment we do so, something shatters.” —Saint Teresa of Calcutta

On a more profound level, the Catholic Church has been proclaiming Chesterton’s message “The Test of Happiness is Gratitude” for over 2,000 years. In fact the most important thing Catholics participate in on a weekly or daily basis— the Mass— is centered on thanksgiving! The sacrament of the Eucharist, housed within the Mass, along with being the source and summit of the Catholic faith, actually is a transliteration of the Greek word eucharistia which means “thanksgiving”. I always come out of Mass being happier than when I came in. It is nice to have a reminder of thankfulness to re-orient myself if I stray away from this mindset during the week.

I believe that the connection between being thankful and the Catholic Mass and the success of Chick-fil-a is not a coincidence. God knows that mankind can only be truly happy when experiencing life as a gift. So to conclude, I want to thank all that have read my posts and for anyone who is reading my writing for the first time. I thank God for my faith, family, and friends. I hope you find at least three things to be thankful of today after reading this. Thank you again!

Related Links

The Power of Gratitude

Mathematics of Living a Joyful Life

Why Gratitude is Our Oxygen

Learning Gratitude from G.K. Chesterton – Jeff Miller

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How I Received Gratitude in the Face of the Most Stressful Week of the Year

Eucharistic Adoration energized me with gratitude.

Despite one of the busiest and most stressful weeks of the year at my job (we had a key member of our staff suddenly quit too) I was able to make the most of it.

Planning helped but shout out to my older kids for helping out.

Amelia had her First Reconciliation interview yesterday. She did great! Proud of her for practicing the Act of Contrition daily.I had her write out the prayer and practice before and after school. 🙂🙏

I published a review on the Piano Priest, finished my article for Saint Anthony Messenger, and started reading a book (to review) about Saint Maria Goretti.

All in all not too bad considering my store went through an entire grocery aisles reset.

Grateful for my wife and her encouragement and editing skills. Most thankful to have the opportunity to sit before our Lord during Eucharistic Adoration this week.

How was your week? How may I pray for you?

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The Only Lasting Solution to Overcome (or at Least Combat) Stress

The world moves at lightning ⚡ pace and stress seems to compound faster than interest on payday loans.

Add the short-staffing crisis and the ongoing pandemic to the mix and it’s no wonder people’s mental health is on the brink of breaking (again and again).

Will the Stress Ever End?

I have suffered anxiety attacks at least weekly at work.

I often get frustrated at myself for not having more “strength” to weather the stress storm.

“My best is not enough” I think as I analyze the ever-growing list of things needed to do at work.

And it never will be enough.

You are not meant to have perfection or “enoughness” in this life.

Only One can fill your heart and mind with satisfaction and long-term peace, contentment and joy.

God.

Gratitude is our oxygen.

The pressures of the world make it appear survival is the only option. Inhale a large breath and make it last until you burst.

Taking a moment or two to exhale by taking in gratitude infuses new life.

God gives us grace (pure gift) to help us in times of trouble.

The catch?

Gifts are only help when you accept them

Ask and you will receive.

One way to receive grace is to practice gratitude.

Exhale this Monday.

What are you grateful for today?

P.S. Three things I’m thankful for today:

  • Coffee
  • Blankets
  • Bible in a Year podcast

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The Power of Gratitude


Editor’s Note: This post was originally published on June 26, 2019 but the power of gratitude still remains relevant.


Today started out much like a normal day. I woke up. Ate breakfast. Got ready for work. Arriving at work, I encountered a lot of negativity. Frustration from customers. Lack of understanding from co-workers. Dullness, dreariness, pessimism besieged me.

Pessimism

My ego weakened and trust damaged I felt like giving up. Something provoked me to pause. Wait. Think it through. To fight back.

Gratitude caused me to push back against the negativity. Pulling out a post-it notes I quickly jotted a ton of things (ability to write, family, life, job, pens, calculator). Most of these were blessings immediately in front of me. I soon relearned that I have much to be thankful.

Stopping to reflect on my blessings put distance between myself and the negativity. Recognizing all the things large and small I have to be grateful for proved to be the turning point in my day.

Gratitude

Gratitude is the greatest weapon to defeat negativity. If you are encountering pessimism daily, at work or home, please don’t despair. Think about the blessings in your life great and small. Thanksgiving will help dispel the storm.

Related Links

How Dr. Pepper and Gratitude Lead to Joy

Why Gratitude is Our Oxygen – The Simple Catholic

The Virtue of Gratitude

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How Dr. Pepper and Gratitude Lead to Joy

Nothing in life is guaranteed except for death, taxes and the deliciousness of Dr. Pepper.

When you approach things from an entitled mindset all the successes you achieved slowly topple over

An ungrateful person is a prideful one.

Pride, in moderation can help you gain confidence. But in excess it’s a problem.

And it leads (eventually) to a life of hopelessness.
Life is a gift— everything is gift.

Your wins. Losses. And boring practices.

Gratitude changes everything

Gratitude helps to color life. Thankfulness leads to color instead of black/white/grey drab living.

Give thanks to someone in your life.

I’m incredibly thankful for an amazing and understanding wife.

My Catholic faith has ensured me something additional— hope and that my suffering on Earth can be redemptive when united to the Cross.

Nothing is guaranteed except death, taxes, and deliciousness of Dr. Pepper.

But let’s add something to that list

Joy is guaranteed when you approach life with gratitude.

How do you foster a spirit of gratitude in your work and home life?


Dr. Pepper meme

P. S. I’m thankful for the Dr. Pepper meme because it’s tied for the meme that makes me laugh no matter what. Yoda dying of Luke’s questions and the kid figuring out Santa isn’t the real Santa are the other two giggle guarantors (not sure if that’s the right word but I’m an alliteration addict☺) .

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