The Power of Gratitude


Editor’s Note: This post was originally published on June 26, 2019 but the power of gratitude still remains relevant.


Today started out much like a normal day. I woke up. Ate breakfast. Got ready for work. Arriving at work, I encountered a lot of negativity. Frustration from customers. Lack of understanding from co-workers. Dullness, dreariness, pessimism besieged me.

Pessimism

My ego weakened and trust damaged I felt like giving up. Something provoked me to pause. Wait. Think it through. To fight back.

Gratitude caused me to push back against the negativity. Pulling out a post-it notes I quickly jotted a ton of things (ability to write, family, life, job, pens, calculator). Most of these were blessings immediately in front of me. I soon relearned that I have much to be thankful.

Stopping to reflect on my blessings put distance between myself and the negativity. Recognizing all the things large and small I have to be grateful for proved to be the turning point in my day.

Gratitude

Gratitude is the greatest weapon to defeat negativity. If you are encountering pessimism daily, at work or home, please don’t despair. Think about the blessings in your life great and small. Thanksgiving will help dispel the storm.

Related Links

How Dr. Pepper and Gratitude Lead to Joy

Why Gratitude is Our Oxygen – The Simple Catholic

The Virtue of Gratitude

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How Dr. Pepper and Gratitude Lead to Joy

Nothing in life is guaranteed except for death, taxes and the deliciousness of Dr. Pepper.

When you approach things from an entitled mindset all the successes you achieved slowly topple over

An ungrateful person is a prideful one.

Pride, in moderation can help you gain confidence. But in excess it’s a problem.

And it leads (eventually) to a life of hopelessness.
Life is a gift— everything is gift.

Your wins. Losses. And boring practices.

Gratitude changes everything

Gratitude helps to color life. Thankfulness leads to color instead of black/white/grey drab living.

Give thanks to someone in your life.

I’m incredibly thankful for an amazing and understanding wife.

My Catholic faith has ensured me something additional— hope and that my suffering on Earth can be redemptive when united to the Cross.

Nothing is guaranteed except death, taxes, and deliciousness of Dr. Pepper.

But let’s add something to that list

Joy is guaranteed when you approach life with gratitude.

How do you foster a spirit of gratitude in your work and home life?


Dr. Pepper meme

P. S. I’m thankful for the Dr. Pepper meme because it’s tied for the meme that makes me laugh no matter what. Yoda dying of Luke’s questions and the kid figuring out Santa isn’t the real Santa are the other two giggle guarantors (not sure if that’s the right word but I’m an alliteration addict☺) .

Thank you for sharing!

10 Catholic Role Models You Need to Learn About Now (An Updated List)

List of Catholic Saints

Last year, I wrote an article about Catholic saints and (soon-to-be saints, hopefully) who I’m incredibly thankful do. Interested in reading it? Check out Announcing 10 Catholic Role Models to be Thankful for!

This year has brought a seismic shift to our way of life. Political tensions and race riots added to the stresses caused by the pandemic. Despite, all the changes, my faith in God remained as strong as ever.

How exactly do you find strength and calm during horrifying news like the McCarrick scandal?

It’s okay to be frustrated, disgusted, worried, angry, sad, or any other raw negative emotion. I am deeply saddened by the abuse and corruption in the Catholic Church. But the Church is a reflection of the Incarnation— it’s both human and Divine.

According to the Catechism of the Catholic Church paragraph 1118,  ”

The sacraments are “of the Church” in the double sense that they are “by her” and “for her.” They are “by the Church,” for she is the sacrament of Christ’s action at work in her through the mission of the Holy Spirit. They are “for the Church” in the sense that “the sacraments make the Church,”35 since they manifest and communicate to men, above all in the Eucharist, the mystery of communion with the God who is love, One in three persons.

Individuals who life fully in the sacramental life and leave they previous life behind transform from sinners into saints. Holy men and women allow and cooperate with God so intimately they in a sense become “little Christs”. Jesus, Mary, and the saints always draw me back to the Truth as taught by the Catholic Church. Here is an updated list ten holy Catholics you should learn about.

brace yourself

tiger tony meme

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Venerable Fulton Sheen

Reading the works of the American archbishop helped me learn my faith in a clearer and more articulate fashion. His book The World’s First Love: Mary the Mother of God influenced more than any other work on deepening my relationship with the Blessed Virgin. He famously said, “Judge the Catholic Church not by those who barely live by its spirit, but by the example of those who live closest to it.”

St. Josemaria Escriva

Since receiving his book The Way as an unexpected Christmas present, this Spanish priest became a huge role model for me. Fr. Escriva’s practical advice and wisdom on work being a pathway to holiness helped me become not only a better employee, but also a better husband as well.

St. Teresa of Avila

Saint Teresa of Avila is a wonderful role model for how to clear out the clutter of fear and sin in my life. I even named my youngest daughter (Avila) after this Doctor of the Church. My spiritual life need not be at the surface level. Her spiritual work, Interior Castle, helps me invite God past the entryway of my “spiritual home” and into the recesses of my heart.

St. Catherine of Siena

Over the past year, I had the privilege and joy of acclimating myself with the teachings of this Doctor of the Church. In light of the recent clergy crisis, I oftentimes sink into despair as I think that a simple lay person such as myself has nothing to contribute or weight to affect the good of the Church.

Reading the many letters of Catherine of Siena proved to me that even the laity have the ability—and the charge—to holiness and call on Church leadership to be good shepherds to lead the flock faithfully!

St. Maria Faustina

Being my wife’s confirmation saint, I did not learn about Sister Faustina until we started dating in college. Along with the impact the Polish nun had on my wife, her Diary of a Soul proved helpful for my spiritual life.

As a lifelong Catholic, I always knew of God’s mercy, but her ability to articulate boundlessness of Divine Mercy and the Divine Mercy icon now have become staples in my spiritual life.

St. Athanasius

Growing up as a cradle Catholic, I am ashamed to admit I never heard of this amazing doctor of the Early Church. Since taking a graduate course on Christology and reading [enter book title], St. Athanasius’ intrepid stand against the most sinister heresy—Arianism—in the history of the Catholic Church always inspires and fascinates me! I am grateful to have had the opportunity to read the sainted bishop’s On the Incarnation.

St. Pope John Paul II

The Polish pope overcome much adversity in his life: losing his immediate family members by the age of 21, living through Nazi and Communist regime, and suffering from polio at the end of his life.

John Paul II’s ability to suffer gracefully and his strong devotion and daily reception of the sacrament of Penance make him the perfect role model for faithful Catholics.

St. Francis de Sales

Although Frances was a bishop, his spirituality largely impacted the laity. His spiritual work Introduction to the Devout Life, remains  as relevant now almost 500 years later.

St. Therese of Lisieux

Whether I experience doldrums or dryness in the spiritual life, reacquainting myself with the Little Way of St. Therese provides me spiritual nourishment to withstand those dry spells.

The simplicity of her spiritual helps to provide me perspective that I do not have to perform grandiose works to grow in holiness. Actually, that path it found through consistent prayer and trust in God’s will. I am thankful for her loving witness to trust in the Father’s Divine Plan.

St. Louis de Montfort

Every great saint has a strong devotion to the Blessed Virgin Mary, but arguably no other saint has written about the Mother of God with such clarity and beauty as Louis de Montfort. I learned about his books during a Marian consecration. True Devotion to Mary and The Secret of the Rosary are required items on your bookshelf. Re-re-reading both books have become a yearly tradition for me.

“[Mary] is the safest, easiest, shortest and most perfect way of approaching Jesus and will surrender themselves to her, body and soul, without reserve in order to belong entirely to Jesus.” — St. Louis de Montfort

Bonus Catholic Role Model —J.R.R. Tolkien

While the father of fantasy and beloved creator of Middle Earth may appear as an outlier in this list, the late Oxford professor strongly influenced and deepened my Catholic faith in recent years. His ability to teach truth without sounding preachy is second to none.

Reading his works sparks my imagination. When I found out that his Catholic faith permeated his entire life, even his writing,  I too dove deeper into the pursuing the joy of the truth founded in the Good News of Jesus Christ.

More information about my admiration for J.R.R. Tolkien can be found be clicking on this link to an article I wrote for EpicPew: https://epicpew.com/an-unexpected-journey-the-case-for-the-canonization-of-j-r-r-tolkien/

test of happiness

 

 

 

 

 

Hope you enjoyed this list and find it helpful in your spiritual life!

Thank you for sharing!

Why Gratitude is Our Oxygen


Editor’s note: Article originally published on September 11, 2019.


Gratitude is everything. Everything in this life originates proceeds through gratitude. I am incredibly grateful to have lived through a tornado and only have water in the basement it’s not even that much water.

According to Blessed Solanus Casey, “Gratitude is the first sign of a thinking, rational creature.” Thankfulness breeds kindness, productivity, and leads to reciprocity between individuals. Ingratitude walls us off from others. The primary culprit of ingratitude is selfishness—pride. Pride suffocates us. It kills us. Gratitude is the oxygen by which we breathe in blessedness and breathe out all other virtues.

Gratitude changes everything

Suffocation through Selfishness

I’ve been so selfish. Jealous. Of others’ successes over mine. I worry. I’m anxious. I doubt. I despair. Why? Because of I have not double downed on gratitude. I failed to always puts the big scope, the greater picture, in front of me. Life is like a mural. If you look at it too closely or only in portions you see ugliness.

Gratitude allows us to see our lives as chapter of a grander story. A good story. A beautiful story. A true story. I did not intend to write this post I don’t even know how these words are forming in my mind this is just me talking it out my feelings my gratitude now my sincere regret for being selfish and ungrateful. I’m just an instrument these are not my own words. These are His words.

Growth with Gratitude

gratitude gif

I’ve been crying tears of joy this whole time I’ve been composing this post. That’s just so crazy for me to think about. The last day and a half I’ve experienced tangibility with the divine I can’t describe in words. But I do know that I am thankful. I am thriving since being more intentionally grateful.

It is both frightening and joyful. Have you ever had such an experience that is indescribable?

Please share your indescribable experiences and how you maintain a grateful attitude in the comments.

Related Links

The Power of Gratitude

The Test of Happiness is Gratitude!

A Guide To Growing In Gratitude

The Virtue of Gratitude

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Memorial Day 2020— Gratitude and Honor

Memorial Day

Hope you have a Happy Memorial Day! I am grateful for the incredible men and women who gave the ultimate sacrifice to keep my country safe.

“Dear Lord Jesus and Mary, Mother of God, Hold all these brave souls in the palm of your hand, comfort them and their families. … On Memorial Day we not only remember those who have died, but also those who continue to serve and the families they have waiting for them

Thank you for sharing!

3 Simple Ways to Find Joy


Editor’s Note: This post was originally published on May 11, 2019.


According to the American author Mark Twain, “To get the full value of joy you must have someone to divide it with.” His words definitely rang true this morning. As I rushed to get my kids’ backpacks and lunches ready, my 5 year-old daughter tugged on my jacket and asked, “Daddy! Can I take this [to school] for sharing day?!” Looking down I noticed a leather-bound book adorned with gold leafed pages—it was J.R.R. Tolkien’s The Hobbit!

Normally, I would be hesitant to allow my precious books to leave the bookshelf without under my protection, especially a classic. Something, a feeling, an inkling, beyond my own power provoked me to let her keep the book for the day.

Letting go of control is not easy for me. This is particularly true when it comes to items dear to me. Releasing control led to a sudden deluge of joy. Excitement brimmed up inside me. Seeing the twinkle in my daughter eyes as she hugged The Hobbit tight simply was amazing. It was also quite unexpected—much like the Unexpected Journey of Bilbo in Middle Earth!

The first requirement for discovering joy is to be among others. After dropping the kids off at school, I wondered, “How else can I find joy? I love this experience and want to share it others.” Joy became my focus for the remainder of the day. While not an exhaustive list, I found three incredibly SIMPLE ways to find joy in your life!

Thanksgiving

Thank you taken meme

A natural fruit of thankfulness is joy. Harboring a thankful mindset provides stability amid life’s storms, but also gives blossom to delight. I recently came across a post on social media that lamented the “forced gratitude” of Teacher Appreciation Week.

As a Catholic my sentiment towards gratitude is that it is our central mission, the thing we value more than anything else. In fact, the source and summit of the Christian life—the Eucharist literally translates to mean “thanksgiving.” Just because you are not “compelled” or have to thank a teacher this week does not mean that you shouldn’t. More thanksgiving, freely done, only brings joy!

St. Paul recognizes this truth in Galatians 5:22-23. I do not believe it is a coincidence that the ordering of the gifts of the Holy Spirit have joy preceded by love. Where do we most show God (Father, Son, and Holy Spirit) love? By participating in the Holy Sacrifice of the Mass—the prime event of thanksgiving!

Be on the Lookout

G.K. Chesterton captured the essence of joy best as he wrote, “Surprise is the secret of joy”. Joy is not something we can produce from our own willpower. The example I mentioned earlier occurred unexpectedly. Normally, sudden events do not sit well with me. I like to be in control! Being prepared for things helps lead to peace—it decreases angst. While peace is a good goal, joy is an even greater good! Actively looking for joy does not work. I have tried and failed. Every. Single. Time.

Joy and Holy Spirit

As a gift of the Holy Spirit, joy cannot be produced by our active works. I often struggle with a restlessness—a strong urge to keep moving, never sitting still, or slowing my mind. Since Good Friday, my family and I have sung the Chaplet of Divine Mercy nightly. The first fruit of this prayer I noticed was peace. Only recently did I also begin to notice moments of joy breaking into my life. According to St. John Paul II,

Christ remains primary in your life only when he enjoys the first place in your mind and heart. Thus you must continuously unite yourself to him in prayer…. Without prayer there can be no joy, no hope, and no peace. For prayer is what keeps us in touch with Christ.

Prayer helped stabilize me. On my own I cannot run fast even to capture joy. Slowly down allows joyous moments to catch me. You too can wait for joy—be on the lookout, instead of rushing to and fro frantically!

Recognizing Your Place in Creation

Along with thanksgiving and waiting patiently for joy, recognizing my place in the universe, not only humbles me, but fosters me foster joyful moments. Every week Catholics profess our core beliefs at Mass with the Nicene Creed. In the first tenet, we remind ourselves: I believe in one God, the Father almightymaker of heaven and earth, of all things visible and invisible. We are creatures, NOT THE CREATOR.

This takes humility to recognize what you are not. I am not the composer of my story. The Divine Author formed me uniquely—and you uniquely too! Reminding myself of my place in creation helps foster a proper attitude to receive joy.

Be open to the unexpected. Let the Holy Spirit into your life. Ask for the gift of joy, give thanks always, and remember God is your Creator. If you practice these three simple things do not be surprised to discover joy—it might be sooner than you realize!

Related Links

How to Develop a Thankful and Joyful Mentality— Be Grateful for Everything!

Finding Little Joys Amid Autism’s Challenges

The Difference Between Joy and Happiness

Catholic Joy?


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St. Francis de Sales on Gratitude

This Lent I am revisiting the great spiritual treatise of St. Francis de Sales’— Introduction to the Devout Life. Reading a couple meditations each day provides me ample time to reflect on the wisdom of the timeless truths of the Gospels as given to the world by God through St. Francis.

During the height of a stressful work day, I gazed at this book on my desk and resolved to take 5 minutes of my break to read the third meditation.

Everyday is a gift form God

 

 

 

 

 

 

The theme for that meditation was titled: On Gifts of God. Below is an excerpted section from this third meditation:

Considerations:

  1. Consider the material gifts God has given you—your body, and the means for its preservation;
    your health, and all that maintains it; your friends and many helps. Consider too how many persons
    more deserving than you are without these gifts; some suffering in health or limb, others exposed
    to injury, contempt and trouble, or sunk in poverty, while God has willed you to be better off.
    2. Consider the mental gifts He has given you. Why are you not stupid, idiotic, insane like many
    you wot of? Again, God has favoured you with a decent and suitable education, while many have
    grown up in utter ignorance.
    3. Further, consider His spiritual gifts. You are a child of His Church, God has taught you to
    know Himself from your youth. How often has He given you His Sacraments? what inspirations
    and interior light, what reproofs, He has given to lead you aright; how often He has forgiven you,
    how often delivered you from occasions of falling; what opportunities He has granted for your
    soul’s progress! Dwell somewhat on the detail, see how Loving and Gracious God has been to you

Affections and Resolutions:

1. Marvel at God’s Goodness. How good He has been to me, how abundant in mercy and
plenteous in loving-kindness! O my soul, be thou ever telling of the great things the Lord has done
for thee!

2. Marvel at your own ingratitude. What am I, Lord, that Thou rememberest me? How unworthy am I! I have trodden Thy Mercies under root, I have abused Thy Grace, turning it against Thy very
Self; I have set the depth of my ingratitude against the deep of Thy Grace and Favour.
3. Kindle your gratitude. O my soul, be no more so faithless and disloyal to thy mighty
Benefactor! How should not my whole soul serve the Lord, Who has done such great things in me
and for me?

Reflection

What probably gave me most pause from the above except was St. Francis’ second resolution he charges: Marvel at your own ingratitude. Wait, what? Marvel at my epic fail of thanksgiving this week?! Yes, you read St. Francis’ words correctly. Pondering your own failure to be thankful for the gifts God bestowed upon you is a necessary step towards improvement of an attitude of gratitude.

It did not take me long reflecting about my own spiritual ineptitude. Most of my suffering and negativity this week stemmed from failure to simply thank God. Thank Him for the gifts— however big or small— He already provided me.

Gratitude helps to stave off greed and pride. I am thankful that I decided to spend a small amount of break-time in prayer. I am grateful for the example of holiness St. Francis de Sales. Finally, I am thankful for the gifts of my faith, family, and friends that God grants me daily!

Related Links

Gratitude is Our Oxygen

St. Francis de Sales: Franciscan Media

Introduction to the Devout Life


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