By Samantha Smith
The holidays are a time for family, friends and celebration. Decorations, special treats and activities bring us joy as we bring the year to a close and prepare for a new one.
Despite the festivities, the season also brings holiday stress. We are easily distracted and overwhelmed with expectations and traditions that can negatively impact our mental health.
As Catholics, we are called to see past the commercialism of the holiday season and focus on the many blessings of our lives, including the birth of Jesus. Thankfully, our faith provides many opportunities to focus on what makes this season important for our faith.
Read on for five ways faith can help with your holiday stress.
Spirit of Gratitude
Even though our modern Thanksgiving differs from its historic origins, it is still a day when we gather with loved ones to share a meal and express gratitude for how God has blessed us throughout the year.
However, gratitude is not solely meant for Thanksgiving. It can be done daily in a journal or added to your prayers. Additionally, studies have shown that gratitude has many health benefits, such as improving sleep and mood. It also helps with anxiety and depression, which can be heightened at this time of the year.
To help with holiday stress, thank God for three or more blessings in your life each day. Be intentional with your daily blessings and track how it improves your mood and stress. Consider continuing this practice throughout the year.
Practice Patience
Commercialism tends to impose the holidays upon us way before the actual date arrives. Decorations, treats and holiday-themed products hit stores early, encouraging increased spending and a longer holiday season. By the time the holiday arrives, it’s no longer enjoyable and you’re ready for the next one.
The holiday season can also highlight what we are missing in our lives. Children await Christmas with much anticipation for special gifts under the tree. Singles are longing to share the holidays with a spouse. Parents with infertility issues are longing for the day they can celebrate with their own children.
God teaches us the importance of patience throughout life. Patience describes love (1 Corinthians 13:4), is a fruit of the Holy Spirit and is an instruction from God throughout the Bible.
Patience is a requirement of faith. God asks us to wait for his divine timing for the desires of our heart. As all of us enter this season of busyness and stress, ask God to give you patience for yourself and with others. While the holiday season is filled with anticipation, it is also important that we patiently wait for what is in store for us.
Rituals and Traditions
The Catholic faith is full of rituals and traditions that we practice throughout the year. And the holiday season is no different.
Catholics celebrate the season of Advent for four weeks leading up to Christmas. Our Christmas season lasts until Epiphany, which is in January of the new year. We celebrate the Nativity of Our Lord on December 25 with nativity sets in our homes and churches until the Christmas season ends. On January 1st, we celebrate the feast of Mary, the Mother of God.
All of these seasons and feasts have their own traditions and rituals, which help to keep the holiday season in perspective.
Having an Advent wreath and calendar are both reminders to wait on the Lord and to do good work in this season of waiting. Because Christmas doesn’t end on December 25, we keep the light of Christ shining brightly in our homes and with all we encounter. We are also invited to celebrate other aspects of the holiday season, such as the three kings at Epiphany and mother Mary on the first of the year.
Having rituals and traditions eases holiday stress because of their continuity and stability. They bring us comfort and something to look forward to each year. Embrace these Catholic traditions in your holiday routine. Do a couple of things to get started so you don’t overwhelm yourself or your family.
Community Support
The holiday season can heighten feelings of loneliness and isolation, especially for those who live alone, are mourning the death of loved ones or in a transitional period of their lives.
By getting more involved in parish life, you will ease those lonely feelings and be surrounded by like-minded people. This provides a sense of belonging that will lift your spirits.
Connect with your faith community during the holiday season by attending Mass and making the effort to meet someone new. Volunteer with a ministry to help someone in the community or give Christmas gifts to a family in need.
Holiday stress may come each year, but the Catholic faith provides us opportunities to focus on God’s love and the birth of Jesus. May our faith bring comfort and joy to you and your family this holiday season.
About Our Guest Blogger:
Samantha Smith is a Catholic blogger and copywriter. You can follow her blog at spiritandsparkle.net.
