How Dr. Pepper and Gratitude Lead to Joy

Nothing in life is guaranteed except for death, taxes and the deliciousness of Dr. Pepper.

When you approach things from an entitled mindset all the successes you achieved slowly topple over

An ungrateful person is a prideful one.

Pride, in moderation can help you gain confidence. But in excess it’s a problem.

And it leads (eventually) to a life of hopelessness.
Life is a gift— everything is gift.

Your wins. Losses. And boring practices.

Gratitude changes everything

Gratitude helps to color life. Thankfulness leads to color instead of black/white/grey drab living.

Give thanks to someone in your life.

I’m incredibly thankful for an amazing and understanding wife.

My Catholic faith has ensured me something additional— hope and that my suffering on Earth can be redemptive when united to the Cross.

Nothing is guaranteed except death, taxes, and deliciousness of Dr. Pepper.

But let’s add something to that list

Joy is guaranteed when you approach life with gratitude.

How do you foster a spirit of gratitude in your work and home life?


Dr. Pepper meme

P. S. I’m thankful for the Dr. Pepper meme because it’s tied for the meme that makes me laugh no matter what. Yoda dying of Luke’s questions and the kid figuring out Santa isn’t the real Santa are the other two giggle guarantors (not sure if that’s the right word but I’m an alliteration addict☺) .

Thank you for sharing!

How Playing Paper Football Led to Prayer

albert einstein quote

 

 

 

 

 


Editor’s Note: This post was originally published on February 5, 2018.


Albert Einstein once stated, “If you can’t explain it to a six year old, you don’t understand it yourself.” Simplicity is an attractive quality. I experienced simplicity in a unique and seemingly ordinary way—through a game of paper football with my 4 year-old daughter!

Too often I strive for the complexities in life—whether that be in solving difficult problems or seeking joy in extraordinary things. Technology is also a double-edged sword, its purpose is to simplify human life, however, because of the explosion of technology in the 21st century we face a digital deluge—I feel the daily pressure [that I impose on myself] to constantly check my social media and blogging sites.

pressure-gif.gif

 

 

 

 

 

Why do I inflict such frivolous constraints upon myself? What do I need to prove by keeping up with the trending blogger scene and marketing on various social media platforms? Will my family love me any less if I fail to hit my target goals for views and monthly posts? Certainly not! My struggle is that I tend to implement false activity to mask my slothful tendency.

Raising children—especially children who recently suffered continual fevers—takes a toll on a person. The daily grind of parenting wears on a father, mentally, physically, and spiritually. While I strive to live a virtuous life, I fail, and fail often as a father. Love for my children is replaced by a mindset of viewing children being burdensome. When that occurs the seed of sloth blossoms into a tree of acedia!

lazy tree.jpg

 

 

 

 

 

 

Paper Football and Prayer

The Holy Spirit conferred graces to help me withstand and eliminate my slothful nature through the simplicity of a paper football game. Triangular paper footballs are becoming common in our home. I recently renewed interest in the classic middle school table-top game. Football is my favorite sport to watch.  And I always enjoy football to help keep the stresses of life at bay during the icy winter months.

play-table-top-football-games-photo-420-FF1104TTNA01.jpeg

 

 

 

 

 

 

 

Having to stay home [YET AGAIN—at this rate I may be burned completely out of my PTO before spring 🙁 ) with my children because of low-grade fevers, unbeknownst to me a fantastic, yet simple encounter with love. After dishing out a bowl of cereal for my daughter, I sat at the kitchen table with her. Reaching into my pocket, I pulled out the paper football and flicked the triangular toy across the table. This simple gesture turned into several minutes of laughter and great fun!

Find Joy in Play

St. Mother Teresa speaks of joy in this way, “Joy is prayer; joy is strength: joy is love; joy is a net of love by which you can catch souls.” I’m not sure if  my daughter will remember this simple and joyful experience of playing football paper. I’m confident this memory will stay with me forever. Both the Holy Spirit and my daughter taught me that play and prayer do not have to be mutually exclusive, instead God intends to use all types of interactions to draw us closer knowledge and love of Him.

got joy.png

Thank you for sharing!

Miscarriage and the Sacrament of Time


Editor’s Note: This post was originally published on August 19th, 2017


clock.png

 

 

 

 

 

My wife and I stood outside surrounded by our family and close friends at the local Catholic cemetery. It was a cool November afternoon. Gray clouds lined the sky and appeared to be about ready to burst at any moment. The priest from our parish recited the funeral rite.

Throughout this process, my wife and I simply existed. I did not truly take in the meaning or fully process the prayers uttered by Fr. John. Instead, the world seemed to have frozen in silence—a horrific silence.

We lost our unborn son Jeremiah.

The event of our miscarriage immediately effected and crippled my wife. For me, despair and desolation did not actually set in until several months later. I spiraled into a deep depression. Wrestled  over the belief in a good and generous God. Doubted my Creator’s providence and presence. Hope seemed futile.

captain picard hopeless

 

 

 

 

 

 

 

Moment of Transformation

Fast forward almost 2 years; this event has been without question the turning point of my life [so far]! According to the prophet Jeremiah, “Before I formed you in the womb I knew you, before you were born I dedicated you, a prophet to the nations I appointed you” (Jeremiah 1:5).

Since the death of our son, his namesake’s words hit much closer to home. What I have come to realize is that St. Paul’s words in Romans 8:28, “We know that all things work for good for those who love God,* who are called according to his purpose” is not a pious clique.

There exists actual weight, real impact,  and tangibility to his words. Let me explain. Yesterday, I had a day off from work. I decided to take my three kids to Jeremiah’s grave-site and place flowers on the grave. Before we left for the store, I was trying to wear out the children so they would not be too hyper at the cemetery. I made some paper airplanes for my son and daughter to toss.

Comfort Comes Unexpectedly

Along with making paper airplanes, my son wanted to color on the extra paper. I gave him the closest pen I could find. Soon into the process of drawing, he asked me how to spell three words. I was thinking, “Good, at least he is sitting down and this coloring is keeping him preoccupied. He’s thinking about school since he wants to learn to spell.”

It was not until we were traveling in the car after purchasing the flowers that my son’s true plan came to light. “Daddy, could we please get a little bag to put this book I made for Jeremiah into. I don’t want it to get wet” [it was starting to rain at this point], he said. I was floored by his reply. He actually took what I said to heart and sacrificed play time to make something for his unborn brother.

That was probably my proudest moment as a parent. What I have learned in the past two years is that God works all things for the good through the Sacrament of Time! Below are two ways I learned about this ordinary and sometimes forgotten gift from God.

prayer

Time Exists to Show Mercy

According to Peter Kreeft, professor of philosophy at Boston College, in his work Time, “We must restore our spiritual sanity. One giant step in that direction is to think truly about time.” He goes on to talk about time existing within prayer as opposed to prayer existing in time. Prayer is communication with God.

Kreeft is saying that time should be viewed under the lens of communication with the Divine. “Prayer determines and changes and miraculously multiplies time…prayer multiplies time only if and when we sacrifice our time, offer it up. There’s the rub. We fear sacrifice. It’s a kind of death,” the Catholic professor tells us.

Through my experiences, I have learned that time grants me opportunities to display mercy as well. Forgiving others and showing mercy is tough. Time is one of God’s gifts to make mercy easier. I offered God countless prayers of lament  in the months after our miscarriage. This resulted in a seed of mercy planted in my heart.  Not until I sacrificed my time and prayed did I gain the ability to mercy toward myself and be able to learn to forgive God.

gravestone.jpg

 

 

 

 

 

 

 

 

Sadness Remains, but Transformed

Time heals all wounds. We hear this phrase mentioned frequently when a person experiences a hardship or loss of a loved one. This adage does not contain the full truth. In reality, time does not eliminate sadness or wounds, rather it transforms them. I still experience sadness when I think of my unborn child.

The sacrament of time has transformed this sadness from a despairing sadness to a joyful sadness [I know if sounds like oxymoron term but I am not sure how else to describe it!].

Time and prayer turn suffering from a destructive force to a purgative, and possibly redemptive force. I posted our loss on social media. People reached out to me saying they were inspired by the funeral service we provided for our unborn child.

A friend from high school told me when she heard about my loss,

“Your testament and story give me inspiration to have grave markers in our backyard to remember our miscarriages. This was helped me move on and provide healing,”

Seven Other Sacraments

According to the Catechism of the Catholic Church, “The sacraments are efficacious[effective] signs of grace, instituted by Christ and entrusted to the Church, by which divine life is dispensed to us” (CCC 1131). Formally there are seven sacraments. But God transforms (and uses) time into a sacrament too.

Time exists in prayer not the other way around. Kreeft tells us, “Eternity is not in the future but in the present. The future is unreal, not yet real” (Time). Don’t worry about the past or future. Embrace now, the present. Welcome the sacrament of time—now!

star lord right now.gif

 

 

 

 

 

Related Links

Containing Joy—Rainbow Baby After Miscarriage Maelstroms

All Things Work for God’s Good Plan

How to Bury Your Baby After a Miscarriage

Catholic Miscarriage Support

Thank you for sharing!

3 Reasons Philip Neri Should Be Your Patron Saint

Saint Philip Neri

According to the great Italian Saint Philip Neri, “There is no surer or clearer proof of the love of God than adversity.”

His message certainly stands in stark opposition with what the modern world tells us will bring love. Creating viral videos on YouTube, increasing our followers on social media platforms, and possessing the latest Apple technology appear to be channels by which 21st century humanity may achieve happiness. Suffering is so medieval or ancient times!

Why does man need to suffer when technological advancements will eliminate disease and human ailments in the future?

The Christian approach to redemptive suffering stands counter-cultural. What is not necessarily controversial is surprise and intrigue. Less than a year ago, I discovered the unconventional St. Philip Neri. In fact, I learned that the Italian priest is actually the patron saint of joy and humor!

Mark Twain once wrote, “Humor is mankind’s greatest blessing.” As a Catholic, I contend with his claim that humor is the greatest blessing, as that belongs to the gift of the sacraments (especially Eucharist and Confession), the American author was correct that good-natured wit and jocosity help humanity. At the end of a stressful day at work, what normally infuses life into my wife and I’s day, and sometimes week, is comedy.

Levity, lightness, and wit dominate Philip’s letters and maxims. He loved to banter with his friends and later in life even with notable Church leaders like St. Charles Borromeo and his friend CesareCardinal Baronius. Along with being the patron saint of joy and humor, I will briefly detail three reasons why Philip Neri could be your patron saint as well!

Humility Makes Us Human

humility quotes

A manager of mine once gave me interesting advice whenever he came across negative experiences from customers. “Remember the Q-TIP method—Quit taking it personal!” Perhaps it is because of the interesting mental imagery that came to mind or maybe my ears were clogged with earwax that I needed to keep using the “Q-TIP” method before I started to take that advice. A more likely answer is that setting my pride aside and listening to others is easier when reading the wisdom of holy individuals such as St. Philip Neri. Neri states,

“When a man is reproved for anything, he ought not to take it too much to heart, for we commit a greater fault by our sadness than by the sin for which we are reproved.”

The Italian saint writes frequently about the importance of humility and the joy that comes as a result of asking for that virtue from the Holy Spirit. Pride is considered to be the vice opposed to the virtue of humility. St. Philip Neri spoke about hubris in this way, “Excessive sadness seldom springs from any other source than pride.” God did not intend for humanity to be sad, but we were made to experience joy and communion. Excessive joy, the opposite of sadness, would spring from the reverse of pride—humility. 

Simple Life

Along with the importance St. Philip Neri attaches to the humility, a virtue necessary for growing in the spiritual life, his writings demonstrate an attractive simplicity to living life.  Living in today’s world we all could certainly learn to live with less. I particularly struggle with excess—binge watching Netflix, eating fast food, or struggles with too much negativity. According to him, “Avarice is the pest of the soul!” Learning about this joyful saint through his writings help limit these unhealthy desires in my life.

Saint Philip Neri

Wading through the mires of trials, self-doubts, and obstacles certainly seems confusing. I came across a gem of spiritual advice from St. Neri. In regards to tackling on the pressures and temptations of the world he wrote, “Persons who live in the world should persevere in coming to church to hear sermons, and remember to read spiritual books, especially the Lives of the Saints.” Weekly attendance of Mass helps sustain us through tough times. While at Sunday Liturgy, Neri provides a simple, but profound insight to combat the devil. He urges us, “at communion we ought to ask for the remedy of the vice to which we feel ourselves most inclined.” His pithy and modest maxims show that living in holiness need not be complicated. 

Delight in Difficulties

Another hallmark of the writings of St. Philip Neri is his focus on satisfaction gained through encountering suffering with grace. He realizes that truth of redemptive suffering contains the path to authentic joy. The Italian priest penned, “Nothing more glorious can happen to a Christian, than to suffer for Christ.”

joy in suffering

Our joy gained via difficulties does not originate from man. Neri reminds us that the Holy Spirit is the cause for our continual peace and joy in trials. The Enemy’s primary weapon is suffering in hopes we fall into despair. The opposite of despair or sadness is humility. According to Neri, “One of the very best means of obtaining humility, is sincere and frequent confession.” Whenever I receive those sacramental graces poured forth in the medicine box any suffering I encounter turns sweet instead of sour.

Over a year ago,  I accidentally stumbled across the unconventional, yet witty life and works of St. Philip Neri. Humility pervades his writings. While you may not acknowledge it now, we all truly need to learn more about being humble in the age of “selfies”. The wit and cheerful tone of Neri’s letters will prompt the natural urge to pursue truth in the Cross of Jesus Christ. Joy and humor enliven the spirit. St. Philip Neri proclaims, “The cheerful are much easier to guide in the spiritual life than the melancholy.”  If you prefer an easier, but still true, path to living Gospel maybe you should take up the Italian priest as your patron saint!

Related Links

St. Philip Romolo Neri- New Advent

The Humble Wit & Humor of St. Philip Neri

Thank you for sharing!

3 Effective Tips to Acquire Mentality Agility and a Calm Mind


Editor’s Note: This post was originally published on August 3rd, 2018.


The Benefits of a calm mind

Are you feeling sluggish? Groggy? Quick-tempered? Do you struggle to move on from a trying situation despite your best efforts?

If you answered yes to at least one of the questions, or even all of them, please know that you are not alone! I often struggle with keeping up in an ever-changing work-place and quickening of life in general. I struggle to handle difficult and frustrating situations with grace and patience.  What is the solution?

Experts, educators, doctors, psychologists, and scientist provide a panoply of tips and methods to improve people who suffer from anxiety and feelings of constant lack of energy. My goal today is not to replace or compete with any of those already tried and true methods. Instead, I want to share my personal experience living with and dealing with ADHD and anxiety.

Although ADHD stands for Attention Deficit Hyperactive Disorder, it sort of is a misnomer—people with this diagnosis do not always fail to pay attention. Rather, I go through periods where I hyper-focus. What this means is that I tend to fixate or zoom-in on a particular subject/hobby that I am passionate about. When this happens I tend to lost sight of things happening around me—my wife or children asking me a question or other perspectives at work.

Shifting my focus to and from various things in the day is tough for me, but I discovered a few strategies that help me form a habit to more agilely more from task to task throughout the day.  The advice below comes from things that worked for me personally to limit my anxiety and increase my ability to move from trying situations easier and more positively.

Pray, Hope, and Don’t Worry

Pray hope don't worry Padre Pio

Saint Padre Pio, a 20th century mystic and stigmatist, was a man whose powerful presence captivated a multitude of people. “Pray, hope, and don’t worry,” he exclaimed. When I first heard this statement in high school, I always thought it was a pious saying that overly religious people told you when things got tough. Certainly, I did not believe praying, hoping, and simply not worrying actually had a basis in reality.

After nearly a decade of being a parent, I learned about the power of prayer. Hoping even amid a seemingly hopeless situation is effective. The last part of DO NOT WORRY is a part that I struggle with mightily, but at least I am aware of my deficiency. Padre Pio continues to provide comfort to me. He reminded me the importance of the presence of God even when you cannot feel it,

Jesus is with you even when you don’t feel His presence. He is never so close to you as He is during your spiritual battles. Jesus is always there, close to you, encouraging you to fight your battle courageously. He is there to ward off the enemy’s blows so that you may not be hurt.

Remind Yourself to be Thankful

grateful calm mind

Equally important as praying is reminding yourself to be thankful. In fact, among the most common prayer is that of gratitude for the blessings in one’s life.

Forming a habit of shifting my mindset to reflecting on the blessings in my life took time and work. Ultimately, this habit has paid off! I found a direct correlation with the frequency of thankful thoughts with my ability to more quickly navigate between stressful situation.

Former NFL quarterback and devout Christian Tim Tebow spoke of thanksgiving in this way, “I pray to start my day and finish it in prayer. I’m just thankful for everything, all the blessings in my life, trying to stay that way. I think that’s the best way to start your day and finish your day. It keeps everything in perspective.”

As someone with diagnosed ADHD, I struggle with honing in on the trees of the forest instead of stepping away to notice the beauty of the forest [or life] as a whole. Jotting down a few of my blessings everyday on a Post-It note is an easy way for me to daily remind myself to continue an attitude of gratitude.

Exercise with Exorcise Your Personal Demons

Exercise Your Demons

My favorite philosopher Aristotle [sorry Plato!] wrote about the importance of developing a regular routine, “Quality is not an act, it is a habit.” Along with filling myself spiritually and emotionally with prayer and a thankful mindset, frequent exercise combats my inner demons of impatience and anger that get pent up after a stress-filled day at work and home.

Running calms my mind and provides me energy. St. Paul uses the analogy of running frequently in his letters, but among my favorite quotes comes from 1 Corinthians 9:26 when he writes, “Therefore I do not run like someone running aimlessly.”

Jogging intermittently or aimlessly does me no good in the long run. Frequent jogs at least three times a week for 2-3 miles provide me the best defense against my personal vices of anger, bitterness, impatience, and judgmental thoughts.

After a fulfilling 5k, I almost immediately experience a sense of joy and relief. Any lingering anxiety from earlier in the day disappeared. Focusing on a landmark or sign throughout my jog helps motivate me to push past any exhaustion or temptation to take a break.

Forming a healthy habit of prayer, thanksgiving, and exercise [mental and physical] will not happen overnight. The key is to acknowledge your progress and pick yourself up when you fall—believe me falling and failing is guaranteed. Good habits take time. Practice makes progress. Soon you will be able to encounter a difficult situation and more easily able to overcome.

Related Links

3 Reasons the Worst Monday Ever Failed to Stop My Joy

3 Simple Ways to Find Joy

Catholic Joy?

Thank you for sharing!

Cardboard Boxes, Zoo Animals, and Creative Joy!


Editor’s Note: This post was originally published on June 22, 2017.


One of the more interesting and exciting days of the month for my children is the day our monthly Amazon prime orders of diapers arrive. There is an inherent excitement in their eyes at the knock of the FedEx delivery on our front door. What truly enlivens my children is not the package of diapers themselves. Rather, the cardboard delivery box itself invokes joy. I can only use mine and my wife’s experience to draw on. Nevertheless, I will contend that one of the only thing a person is certain on in this life [along with taxes and death] is that children love cardboard boxes!

baby in cardboard box

Today, I want to share my observations about the creative joy that my children found, and continue, to find in the seemingly mundane realities of cardboard boxes and McDonald’s Happy Meal toys.

Note: For more fun ideas with cardboard boxes check out the links under the Resources section of this post!

Animals Assemble!

The first step towards my children’s goal of transforming our home into a furry zoo was to acquire a cadre of little stuffed animals. One of the blessing my son has with his autism is the ability to hyper-focus on certain subject and quickly learn about the topic.

Passing by the golden arches on a Saturday morning errand drive, my children’s stomachs started to take control. As a result, my wife and I decided to get them Happy Meals. Immediately seeing his stuffed lion, my son knew he wanted more animals for his collection. Koalas, elephants, bulls, seals, moose, and a jaguar eventually picked up residence with the lion at our home. I think we almost have the entire animal collection. Our furry zoo assembled!

pet avengers

Researching Residences

Stage second began when my son took a cardboard box and started putting grass, rocks and rhubarb leaves into it. That coupled with his keen interest in animals and daily watching of an educational animal show on PBS and bringing his zoo-themed books to bed allowed my children to learn more about animal habitats. While this stage is technically never over, my kids gather enough information where the single cardboard box was not enough for their animals. Now they want separate zoo habitats for each kind of stuffed animal.

research.png

Burgeoning Biomes

Earlier this week I noticed a careened cardboard box at the bottom of our basement stairway. My OCD tendencies involve making sure all recycled materials go into our recycling bin as soon as possible. As I was bringing the cardboard box out the door to our recycling bin, my wife stopped me in my tracks. This box was for our kids’ animal biomes. My actions almost proved fatal to our furry friends’ way of life!

Thank God for my wife’s quick thinking. We acquired two additional smaller cardboard boxes from another online order yesterday. As soon as my kids saw the boxes they immediately gathered their entire miniature stuffed animal collection. Imagination ensued as I heard lots of laughter and animal sounds coming from their room. We hope to decorate the boxed biomes with crayons, pictures, and other art supplies to create greater habitat diversity.

cardboard boxes.jpg

 

 

 

 

 

 

 

 

 

It is truly the simple things in life that elicit authentic joy. Seeing the enthusiasm in my children at the arrival of mere cardboard boxes reinvigorates my outlook on life. I need to be reminded sometimes that life is too fleeting for me to take things so seriously. Joy may be encountered in simple, daily, and normal activities. I am grateful to view joy through the lens of my children. I hope you stop and examine the world around you and experience the joy among you!

Resources:

31 Things You Can Make With A Cardboard Box That Will Blow Your Kids’ Minds

20 GENIUS IDEAS TO PLAY WITH CARDBOARD BOXES

Thinking About the Box (of Creativity)

3 Reasons Why Containing Creativity is Impossible

Thank you for sharing!