How Tolkien and a Board Game Brings Greater Insight to the Papacy

I am a huge fan of fantasy literature and among my favorite authors is J.R.R. Tolkien, better known as the creator of Middle Earth and The Lord of the Rings. Tolkien described the creation of Middle Earth more as a discovery of a fictional world already in existence.

It was not until I started creating my own board game when I realized the truth in Tolkien’s words. My journey in making my board game was more of a discovery of a game already existent. I simply happened to be the one to uncover it.

one ring

There is a connection of Tolkien’s and my own personal experience to the truths of the Catholic Church. Truth is not something to be manufactured or fabricated. The objective truth of the Gospel—preached and housed in the Catholic Church— have always existed!

Jesus gave the honor and responsibility to his Apostles and Original members of the Catholic Church to safeguard, teach, and articulate the Truth for future generations until His Second Coming. Let’s examine some examples as evidence for this claim.

Jesus Entrusted Peter with Authority

In Matthew 16:18-19 Jesus said, “I also say to you that you are Peter, and upon this rock I will build My church; and the gates of Hades will not overpower it. 19 I will give you the keys of the kingdom of heaven; and whatever you bind on earth shall have been bound in heaven, and whatever you loose on earth shall have been loosed in heaven.”

Humanity thrives on clarity of thought and stability in leadership positions. Jesus planted the seeds to the papal office with Peter. The Greek name for Peter [πέτρος] translates as “stone” or “rock”. God gifted Christianity [and the entire world] with the office of the papacy to be the authority in the matter of faith and morals. The Holy Spirit works in a special way through the pope to guide him whenever a moral truth comes into debate or question.

Evidence from the Didache

According to many scholars, this document was written around 65-110 A.D.  This text is  known as the Teaching of the Twelve Apostles. When I read this document I was surprised to hear many Catholic truths proclaimed from such an early 1st century document. The Didache specifically mentioned the Eucharist in Chapter 9 and the sacrament of Holy Orders in Chapter 15.

 Pope Pius IX on Papal Infallibility

The solemn declaration of papal infallibility occurred on July 18th, 1870. Pope Pius IX’s statement on papal infallibility related only to matters of faith and morality. Only in his office as pope could the leader of the Church speak with such authority. The Holy Spirit planted the seeds of papal infallibility in Matthew 16:18-19.

 keys of peter

 While the doctrine of papal infallibility may be a hot-buttoned issue, especially among non-Catholics, it does not have to be. Seeing the role of the Catholic Church as the guardian and teacher of truth and not the creator of truth was a notion that transformed my approach to this subject.

Tolkien’s discovery of Middle Earth, as a place already present, is like Catholic Church teaching as a truth existent for eternity. Our role is to discover anew how the truth of the Gospel may shape our daily lives!

Related Links

The Didache

A brief history of papal infallibility


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An Unexpected Journey? The Case For The Canonization Of J.R.R. Tolkien

In high school, I checked out Tolkien’s The Hobbit from the municipal library for the first time. I was a chapter or two into the book before I abandoned the work. “This is incredibly long-winded and includes boring descriptions. How could anyone consider this a classic of literature?!” I thought.

Five years and a master’s degree in theology later, I purchased a gold-leafed leather copy of The Hobbit at a local used book store. Perhaps I matured in my taste and knowledge of good writing. Or maybe God provided me the ability to make it through the verbose explanations of hobbits and their dietary preferences.  Since my unexpected return back to J.R.R. Tolkien’s work, I developed a hunger for Middle Earth and his other literary works.

Tolkien

Being a cradle Catholic myself, I am actually a bit embarrassed to admit that I did not realize until recently that Tolkien was a devout Catholic. He even called his masterpiece  “a fundamentally religious and Catholic work.” Whenever I read his writings, whether it be tales about hobbits or Middle Earth in general, Farmer Giles, or my personal favorite Leaf by Niggle, nostalgia for a deeper reality and a sense of wonder invades my heart, mind, and soul.

Tolkien’s Impact on Faith

Aside from the writings of spiritual greats like Saints John of the Cross, Teresa of Avila, Francis de Sales, and John Paul II, to name a few, no other writer has impacted my life as much as J.R.R. Tolkien.  He inspires me to yearn for joy and realize that this life is a journey for the next. I would like to argue the case of the canonization of the great 20th century English writer using examples from both his writings and my personal life to demonstrate his impact on our pilgrim journey towards Heaven.

The canonization process is quite lengthy. After five years have passed since a person died, the Bishop of the Diocese upon which the individual passed away would need to petition the Holy See of Rome to start a Cause for Beatification and Canonization. This examination of the individual’s life is rigorous. Any miracles that are attributed to them are further scrutinized. Further information about this process may be found at the link at the end of this article.

Tolkien’s Strong Marian Devotion

Besides the sacraments, especially the Eucharist, and the Blessed Virgin Mary, the communion of saints provide me the most consolation during times of despair. They testify to the truth safeguarded in the Catholic Church. According to the Catechism of the Catholic Church, “The term ‘communion of saints’ refers also to the communion of “holy persons” (sancti) in Christ who “died for all,” so that what each one does or suffers in and for Christ bears fruit for all” (961).  J.R.R. Tolkien’s writings helped further my understanding of the Catholic faith and promoted teaching truth for all!

Cure for Despair—Love of the Eucharist

Tolkien and Eucharist

As imaginative and impressionistic, Tolkien’s creation of Middle Earth is what stood out first for me is his thoughts about the Most Holy Sacrament. He said the following about the Eucharist:

Out of the darkness of my life, so much frustrated, I put before you the one great thing to love on earth: the Blessed Sacrament. . . . There you will find romance, glory, honor, fidelity, and the true way of all your loves on earth, and more than that: Death: by the divine paradox, that which ends life, and demands the surrender of all, and yet by the taste—or foretaste—of which alone can what you seek in your earthly relationships (love, faithfulness, joy) be maintained, or take on that complexion of reality, of eternal endurance, which every man’s heart desires (Letters of Tolkien, no. 43 pp. 53-54).

Food for the Journey

The Catechism of the Catholic Church in paragraph 1324 refers to the Eucharist as “the source and summit of the Christian life.” Tolkien held this belief as well. “The only cure for sagging or fainting faith is Communion,” he wrote. The Eucharist was a fixture in his life. Tolkien created a literary equivalent to the Bread of Life in his Lord of the Rings Trilogy. Elven bread known as lembas, provided nourishment for travelers. Frodo Baggins and Samwise Gamgee ate this food during their arduous journey to Mount Mordor to destroy the One Ring.

Fellowship Never Fails

Fellowship of the Ring

Along with Tolkien’s profound love for the Eucharist and his implicit references to the Holy Communion in the Lord of the Rings, his focus on the importance of camaraderie—especially in suffering—is a Catholic tradition that he teaches believers and nonbelievers through his literature.

While Frodo bears the burden of carrying the One Ring, he did not lack help. In The Fellowship of the Ring the wizard Gandalf puts together a motley crew of four hobbits, two of the race of men, a dwarf, and an elf to sojourn across Middle Earth to destroy the Ring. At the end of the first part of the trilogy all hope appears lost when the fellowship is fractured leaving Frodo alone save for his friend and fellow hobbit—Samwise.

In the third book The Return of the King, weariness weighs down on Frodo more as he ascends Mount Doom in his attempt to destroy Sauron’s Ring. Listen to the hero’s lament when the evilness of the ring tempts him:


Frodo: I can’t recall the taste of food, nor the sound of water, nor the touch of grass. I’m naked in the dark. There’s nothing–no veil between me and the wheel of fire. I can see him with my waking eyes.

Sam: Then let us be rid of it, once and for all. I can’t carry the ring for you, but I can carry you! Come on!


Helping others shoulder their cross is the hallmark of Christianity. Cooperation in suffering pervades the history of Christianity. From Simon the Cyrene helping Jesus bear the weight of the cross up Calvary, to the modern day saints like Saints John Paul II and Maximilian Kolbe offering their suffering and death to alleviate the suffering of their fellow mankind, we are all called to a Catholic [a universal] camaraderie. J.R.R. Tolkien also reminds readers of this universal truth!

Teacher of Truth

J.R.R. Tolkien

A third reason why I believe J.R.R. Tolkien should be canonized as a saint is due to his ability to instruct without resorting to sounding preachy or judgmental. His short story Leaf by Niggle is instructive. It contains truths about the importance of our pilgrim journey on earth, purgatory, and loving your neighbor as yourself.

The main reason I enjoy Leaf by Niggle is due to the clear catholicity contained within the characters, plot, and symbols. Niggle represents everyman—humanity as an individual and as a collective. When I looked up the word “niggle” in a thesaurus, I learned that the name has synonyms which included: annoy, bother, discomfort, and anxiety. According to Lumen Gentium (The Dogmatic Constitution of the Church),

“On earth, still as pilgrims in a strange land, tracing in trial and in oppression the paths He trod, we are made one with His sufferings like the body is one with the Head, suffering with Him, that with Him we may be glorified” (7)

Niggle also suffered various disturbances of his artwork while he was on a pilgrim journey.

Plan for the Journey (Beyond)

Tolkien quote

Tolkien’s The Hobbit also teaches us the importance of preparation. An unexpected responsibility of helping a group of dwarves upended Bilbo Baggins’ cozy life. So too living the Gospel sometimes shakes up our “perfect little world”.

While I fear the unknown, I gained a sense of peace and joy as I read the writings of Tolkien. I have also discovered during my interactions with fellow LOTR fans [friends, co-workers, acquaintances, and even strangers] that a true sense of unity occurs. I can’t quite explain it but I always leave a conversation about Middle Earth with a joyful twinkle in my eyes. Any of his works have this effect in me. In fact, I leave with a more compassionate heart towards others in general. He possessed an ability to unite divergent people through literature and the world. This quality hints at his overall holiness and love of humanity.

Patron Saint of Fantasy Stories?

J.R.R. Tolkien’s name has become a token (no pun intended) reference for everything related to fantasy and epic-storytelling. The more well-known Catholic saints include priests, bishops, martyrs, nuns, or theologians. However, the Holy Spirit does work in mysterious ways above man’s total comprehensive nature. Is it possible that God has used the fantasy world created by Tolkien  to further belief in Jesus Christ?

According to St. Catherine of Sienna, “If you are what you should be, you will set the world on fire.” Tolkien certainly followed his natural (and supernatural) gifts. As a storyteller, he brought the world an unexpected set of characters that gained universal appeal. I pray for the opportunity to see the canonization of J.R.R. Tolkien in my lifetime. His writings have deepened my Catholic faith and love for humanity and God!

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Why Suffering Actually Makes You Stronger


Editor’s Note: This post was originally published on July 15,  2017.


St. Ignatius of Loyala said, “If God sends you many sufferings; it is a sign that He has great plans for you and certainly wants to make you a saint.” As a Catholic I admire the witness of the saints. From a theological and cerebral perspective Ignatius makes sense, but to a person in the midst of trials his words just bring frustration. I believe I am in a period of consolation at this point in my spiritual journey. As a result, my reflection on the Spanish saint’s words may take on a different form now than during a low point in my life.

What I have found to be interesting during the past few months that I have been writing is that my more popular and greater trafficked posts relate to topics on my sufferings: from my anxiety over daily items to my great tribulations in life so far. Today I believe there are three specific reasons why writing about my own limitations appeal to others.

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Suffering is Universal

J.R.R. Tolkien refers to the objective reality of widespread sorrow in his legendary work The Lord of the Rings. Below is a brief conversation between the soon-to-be heroic hobbit Frodo and the wizard Gandalf:

Frodo: I wish the Ring had never come to me. I wish none of this had happened.

Gandalf: So do all who live to see such times, but that is not for them to decide. All we have to decide is what to do with the time that is given to us.

Before I unpack the truth of Gandalf’s words I will provide a little background on the nature of hobbits. According to both The Hobbit and The Lord of the Rings, hobbits are creatures that traditionally kept to themselves and stayed out of the political affairs of Middle-Earth. Hobbits enjoyed farming and living a quiet, peaceful existence.

Is that true of yourself?

Perhaps you are an individual that prefers solitary and silent times for reflection. If you are not like a hobbit that is certainly alright as well, but there may be times in your life when you may desire the craziness of life to slow down. I know that is definitely true for me. I am naturally a hobbit at heart.

Sudden Suffering

Life always seems to throw a wrench into my plan. Just like Frodo Baggins’ life was interrupted by the War of the Ring and Gandalf’s strong urging to bear the ring, so too I experience expectations thrust upon me that I am ill-equipped to face.

Suffering is universal. It is inevitable. Humans do not have to travel long or far in this world before suffering rears its ugliness! This is the primary reason why I believe my writing on my personal suffering appeals to others—because people suffer daily.

Sometimes quotes from a fictional character seem to ring truer or strike a chord closer than words I can provide myself. Frodo’s best friend Samwise Gamgee sums up humanity’s worry against suffering best, “It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.” We put ourselves into a paradox if we avoid suffering—we never step onto the road of life, but it is only stepping on the road that we are able to life. Avoidance of suffering is not fully living!

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Honesty is the best policy

To continue on the fact that suffering is universal, I think that by truthfully acknowledging my limitations and sinful nature I open myself up to let others into my life. My favorite authors include C.S. Lewis, Francis de Sales, and G.K. Chesterton [to name a few]. Each writer admits their failings. I experience Lewis, de Sales, and Chesterton’s humanity through their writing.

In a similar fashion, I have noticed that my own personal favorite and best works are done when I am most honest—not when I utilize the best vocabulary or sentence structure. Half of the times, I am not even aware of what I am going to write about on a particular day or even how I am going to finish a post. Words flow from my mind more easily when I draw upon my experiences of suffering and strife. I cannot explain why that is the case. I can only say that my honesty about my past suffering acts as a cerebral embolectomy for my occasional writer’s block!

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Fellowship Leads to Fitness in Battle

My battle against personal vices [anger, greed, impatience, pride, etc] is daunting. What makes my encounter with these evils more bearable is community. Through the fellowship of my family, faith community in the Catholic Church, and my readership I am soothed. I am reminded again of Tolkien’s trilogy during my personal struggles.

In the third book The Return of the King, weariness weighs down on Frodo as he ascends Mount Doom in his attempt to destroy Sauron’s Ring. Listen to the hero’s lament when the evil of the ring tempts him:

Frodo: I can’t recall the taste of food, nor the sound of water, nor the touch of grass. I’m naked in the dark. There’s nothing–no veil between me and the wheel of fire. I can see him with my waking eyes.

Sam: Then let us be rid of it, once and for all. I can’t carry the ring for you, but I can carry you! Come on!

The main hero in the story experiences weakness and laments to the last individual from the original Fellowship formed at the beginning of the journey— fellow hobbit Samwise. Here a fellowship becomes incarnate in Sam. He is not the strongest, smartest, or most clever hero, but he is present in Frodo’s greatest time of need. It is only through Frodo’s donning of the ‘armor of weakness’ [making himself vulnerable and feeble to his friend] that true fellowship happens.

Instead of becoming weaker when I show my limitations and failure the fellowship around me [wife, family, faith, and friends] is galvanized and I am made stronger. Together a fellowship stands the test of temptation and vice.

Related Links

Catholic Camaraderie—Unity in Suffering

Suffering and Strength

St. Paul explains the meaning of suffering


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May God give you strength to endure your current suffering.

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The Little Way of the Hobbit—Celebrating Tolkien and the Holy Name of Jesus

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January 3rd celebrates two important events: the Feast of the Holy Name of Jesus and the anniversary of the birth of J.R.R. Tolkien. As a Catholic obvious the former has to take precedence, I mean Jesus is the center of the Catholic faith. However, I think it is ironic, maybe even providential, of the placement of the great English literary figure’s birthday within the season of Christmastide.

Creation Leads to the Creator

The famed creator of Middle Earth himself was a devout Catholic and belief in Jesus Christ permeated his entire life. I admire Tolkien because of his creativity, devotion, and ability to invoke joy into my life simply by reading his works or striking up a conversation with a random stranger about his life!

In An Unexpected Journey? The Case for the Canonization of J.R.R. Tolkien I discuss the reasons for canonizing Tolkien as a saint of the Church.

According to the Baltimore Catechism paragraph 215, Catholics honor saints because

“We honor the saints in heaven because they practiced great virtue when they were on earth, and because in honoring those who are the chosen friends of God we honor God Himself.”

The excitement, peace, and joy I receive when reading, researching, or talking about Middle Earth ultimately is aimed at a higher reality. A deeper reality of full communion with God in Heaven! Tolkien once wrote, “After all, I believe that legends and myths are largely made of ‘truth’.”

All of creation act as signposts pointing to God’s existence.

The same is true for the hidden or not so hidden Easter-eggs contained in The Lord of the Rings Trilogy. The date of the formation of the Fellowship—that is, the group of representatives of Middle Earth races—actually is December 25th!

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The Little Way of the Hobbit

Much of Tolkien’s theology, whether he would have wanted to admit it or not,  reminds me of the spirituality of The Little Way of St. Therese of Lisieux. Her path towards holiness consisted of relying on God’s mercy and forgiveness while seeking ordinary daily actions to show love of God and neighbor.

The French saint wrote, “Miss no single opportunity of making small sacrifice, here by a smiling look, there by a kindly word; always doing the smallest right and doing it all for love.” Whenever I read and reflect upon that quote I am also reminded of the following words of Tolkien, “Even the smallest person can change the course of the future.”

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Fantasy and Tolkien geeks now well that the bearer of the One Ring [the embodiment of temptation]  was a hobbit. If only one word would suffice to describe a hobbit to individuals not too aware of this fictional Middle Earth race it would be diminutive.  Littleness, at least in appearance, is the chief trait of the heroes of The Lord of the Rings.

Even the smallest person can impact the future

Like St. Therese of Lisieux, Tolkien recognizes that the smallest person can have a great impact on human history. The greatest event in human history is the Incarnation—God being man in the person of Jesus Christ in the form of a little baby.

I honor J.R.R. Tolkien today because his “complex”, extensive, and intricate sub-creation of Middle Earth provokes a sense of joy in the little acts done in great love and sacrifice. Ultimately, after reading any of his works, I am reminded to be grateful for creative genius not as a worship of the fantasy author. Instead, I honor him as he points me to the Real and Truth Author of All of Reality!


 “At the name of Jesus, every knee should bend, of those in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.” –Philippians 2:10-11

Related Articles

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An Unexpected Journey- How September 21st, 2017 Became the New Start to my Spiritual Life

J.R.R. Tolkien: Truth and Myth

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Catholic Camaraderie—Unity in Suffering

According to J.R.R. Tolkien in his masterpiece The Fellowship of the Rings, “Not all those who wander are lost.” We do not have to look too far to notice that man in the 21st century wander often.

Struggling with anxiety, I go through periods in my life where desolation and loneliness—for those who have followed The Simple Catholic blog previously, you are already aware this is a common theme of my writing. Filling my day with social media and DC comic books, after my children go to bed, I still feel overwhelmed from the continual onslaught of changes at work, financial strain, and fussy children.

As a Catholic I often forget that the solution to despair is always safeguarded and housed within the Catholic Church—camaraderie in Christ!

Body of Christ

Saint Pope Pius XII declared in his encyclical letter Mystici Corporis Christi, “For, as We said above, Christ did not wish to exclude sinners from His Church; hence if some of her members are suffering from spiritual maladies, that is no reason why we should lessen our love for the Church, but rather a reason why we should increase our devotion to her members” (no 66). Along with loving Christ the Head of the Church, all Christian are compelled to love other members of the Body of Christ as well.

man island

No Man is an Island

Being a social rational animal humans need companionship and interactions with fellow man in order to be happy. While people do require alone time—I myself require it occasionally due to the frenetic nature of family life, it is not natural individual to prefer isolation for the majority of their earthly existence. Our actions and inactions effect not only us and those closest to, but can ripple out to effect, positively or negatively, people beyond our immediate scope or moment in time. The great English poet John Donne wrote about the interconnectedness of humanity. In his poem No Man is an Island Donne states,

No man is an island entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as any manner of thy friends or of thine own were; any man’s death diminishes me, because I am involved in mankind. And therefore never send to know for whom the bell tolls; it tolls for thee.

As a Catholic I am reminded weekly of the importance of communion with God and neighbor alike. Central to Christianity is the tenets of the Nicene Creed—a profession of beliefs Catholics recite weekly every Sunday Mass.

Called to Be United as One

The first characteristic of the Church—the Mystical Body of Christ—is unity. Jesus himself prayed for Christian unity in John 17:19-23. Recognition that we truly are all brothers and sisters of the same human race helps center myself toward a better daily outlook. Viewing daily strife at work as an opportunity to reconcile or reunite my fellow neighbor into communion allows me to limit anxiety, anger, and impatience. No man in an island our good deeds help others and bad deeds hurt others too!

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Many Hands Make the Load Light

Among the best advice given to me has been to learn to accept the help of others. As a perfectionist and someone who suffers from OCD, I often struggle to allow my wife and children aid me in the household chores. Giving up control by letting family, friends, and co-workers help me in daily tasks in the long-run ease self-imposed burdens.

Jesus Christ himself urged all struggling with burdens to trust in Him. In Matthew 11:29-30 the God-Man told his disciples, “Come to me, all you who labor and are burdened,* and I will give you rest. 29* p Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for yourselves. 30For my yoke is easy, and my burden light.”

Lesson from The Lord of the Rings

Besides Scripture, the most relatable example I discovered of bearing the weight of another comes from the fantasy classic The Lord of the Rings. Over the course of the trilogy, the central figure of the novels the hobbit Frodo Baggins bears the burden of carrying the One Ring to Mount Doom to destroy it and ultimately destroy the Dark Lord Sauron’s control over Middle Earth.

While hobbits possessed a natural ability to withstand the allure of the power of the One Ring longer than other races, Frodo wore the ring so long that he started to grow weak.

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Arguably the most striking scene in trilogy in The Return of the Ring involves Frodo’s friend and fellow hobbit Samwise Gamgee entering into the suffering of the ring bearer when he cries,

“Come, Mr. Frodo!’ he cried.’I can’t carry it for you, but I can carry you and it as well. So up you get! Come on, Mr. Frodo dear! Sam will give you a ride. Just tell him where to go, and he’ll go.”

Carrying Your [and other’s] Crosses

Helping others shoulder their cross is the hallmark of Christianity. Cooperation in suffering pervades the history of Christianity. From Simon the Cyrene helping Jesus bear the weight of the cross up Calvary, to the modern day saints like Saints John Paul and Maximilian Kolbe offering their suffering and death to alleviate the suffering of their fellow mankind, we are all called to a Catholic [a universal] camaraderie.

Purgative experiences on my earthly journey allows me to get beyond my limited purview. Engaging and uniting to the suffering of my family members and neighbors [near and far] plunges us into deeper camaraderie.


Behold me, my beloved Jesus, weighed down under the burden of my trials and sufferings, I cast myself at Your feet, that You may renew my strength and my courage, while I rest here in Your Presence. Permit me to lay down my cross in Your Sacred Heart,

for only Your infinite goodness can sustain me; only Your love can help me bear my cross; only Your powerful hand can lighten its weight. O Divine King, Jesus, whose heart is so compassionate to the afflicted, I wish to live in You; suffer and die in You. During my life be to me my model and my support; At the hour of my death, be my hope and my refuge. Amen.

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3 Tactics to Depress Your Depression

struggle bus

The beginning of this week continued my struggle with depression. Over the past several weeks, I lacked both the physical, mental, and emotional mettle to write. Journaling and blogging used to come more natural to me, however, lately I ran into a seemingly impenetrable mental wall of writer’s block. During periods of depression, you may feel utterly helpless and lack the motivation to implement means to overcome this vile force. Trust me this feeling is real and appears to be inescapable. I felt the same way to start the week. Please know that hope is always on the horizon—the problem is that you may need to remind yourself of this fact!

Hope arrived on the scene in a unique manner this week—through reading the classic children’s bedtime book Goodnight Moon to my youngest son. Currently he is going through a language explosion—he was recently diagnosed with autism spectrum disorder—he development was delayed but through frequent therapies we are seeing the fruit of his hard work. The story involves saying goodnight to an array of items and characters in a bedroom. Upon getting to the page about the red balloon, my son shouted “Ah a balloon!” This image of a fully inflated balloon stuck with me throughout the night and into the morning. I viewed my current emotional state as a metaphorical depressed balloon unable to lift off the ground due to lack of the energy, gratitude, and hope.

It took a simple image of a balloon to jumpstart my creative juices about what to write about today. I wish to provide three tactics to take the wind out of the storm of depression you may be facing now—or will be facing in the future!

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  1. Shield Yourself with Thanksgiving: Before going into battle, a solider needs to wear armor and acquire the appropriate defensive tool. Just like physical war, fighting depression involves taking the necessary steps to defend against the continued barrage of negative self-depreciating thoughts. The legendary college basketball coach John Wooden once stated, “If we magnified blessings as much as we magnify disappointments, we would all be much happier.” Adopting this mindset today defended me against depression’s attack.

Start this defensive tactic to keep depression at bay. For example, at lunch I made a mental list of three specific things I was thankful for today. Strawberries, my comic books, and the ability to write freely immediately popped into my mind as things I feel blessed to possess. Try this simple exercise as a way to easily remind yourself of the various blessings in your life. You may be pleasantly surprised that things may not be as bad as you would think!

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  1. Miniature Victories Win the War: A second tactic to weaken depression’s grip is to focus on minor victories throughout the day. Recognizing that the battle against depression is not necessarily achieved through a once-size-fits-all solution became an important step in my battle. Viewing any positive thing that occurred to me over the course of a day as a win is essential. Fitness trainers tell us the importance of focusing on small incremental goals and the same and spiritual directors remind of the importance of praying consistently in short periods of time first before proceeding to long sessions of meditation—why would it be any different for people who suffer from bouts of depression?

 The relief that arrives when I realize that small triumphs over depression are just as successful and valid as large victories.  According to Andrew Carnegie, “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” Naming your goal and setting forth a plan is a concrete tactic to combat depression. However, in implementing any plan towards your ultimate goal keep in mind that it is important to celebrate the little victories along with the end result. 

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  1. Fellowship not Forlornness: The great Russian author Fyodor Dostoyevsky in The Brothers Karamazov stated,  “The mystery of human existence lies not in just staying alive, but in finding something to live for.” When I strive away from a purposeful life that is when depression seems to infiltrate. Sure life has its natural ups and downs. However, for someone with chronic depression it is vital to journey throughout life in fellowship rather than tackle your struggles alone.

The best literary example that comes to mind when thinking about the importance of communion to fight off despair and depression is J.R.R. Tolkien’s The Fellowship of the Ring. His first installment of The Lord of the Rings Trilogy involves the formation of a Middle Earth menagerie composed of four hobbits, two humans, an elf, a dwarf, and the wizard Gandalf. Similar to depression, the power of the One Ring involved the ability to gain control of its bearer over the course of time. The Fellowship’s singular purpose was to provide aid and companionship to aid Frodo in his journey to destroy the Ring in the fires of Mount Doom. I found this excerpt that exhibits the importance of friendship during moments of doubt,

But it does not seem that I can trust anyone,’ said Frodo.
Sam looked at him unhappily. ‘It all depends on what you want,’ put in Merry. ‘You can trust us to stick with you through thick and thin–to the bitter end. And you can trust us to keep any secret of yours–closer than you keep it yourself. But you cannot trust us to let you face trouble alone, and go off without a word. We are your friends, Frodo. 

Are you experiencing moments of doubt now? Does it appear that there is no one around you to trust? Please know that this is a false belief—there is always someone who is willing to help. During times of deep depression I too struggle immensely with doubt. I doubt that I am worthy of friendship. I sometimes even doubt that my beloved Father in Heaven care for me.

Surrounding myself with good and holy people help pull myself out of this tendency to self-doubt. Last week, my manager at work provided much needed words of consolation when I struggled with depression in the workplace. Each week I attend the celebration of the Holy Sacrifice of the Mass where I am united in communion with other fellow Catholics. Through reception of the Eucharist I am nourished by the body, blood, soul, and divinity of Jesus Christ to journey out into the world for the next week. Thanksgiving, recognizing the small achievements, and seeking fellowship with others allow you to gain an upper hand in your daily battle against depression. Thank you all for reading my articles and continue to fight the good fight!

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Thank you for sharing!