3 Rest Stops for Our Pilgrimage Towards Holiness

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According to the National Sleep Foundation, humans are considered the only mammal that willingly delays sleeps. For more interesting facts about sleep here is a link: https://sleepfoundation.org/sleep-news/25-random-facts-about-sleep. Sleep is an issue that pervades all of human life. As a father to four young children, I oftentimes determine the success [or failure] of a day over whether my children successfully or unsuccessfully take their scheduled nap!

The stresses of life, dealing with sick family members, and limited sleep due to my new work schedule drain me on a daily basis. The exhaustion last week became so overwhelming that I almost gave up hope. But the thing about tiredness is that is oftentimes causes people to forgot and lose strength to continue.

On the verge of wallowing in a lake of lassitude, I suddenly remembered the words of Bishop Paul Swain that he said at a confirmation Mass. Specifically referring to the sacrament of confirmation, but I believe his words apply to the rest of the sacraments as well, the successor of St. Peter said, “Sacraments [the sacrament of confirmation] are not the end or graduation of the Catholic life, rather sacraments act as theological rest stops to give us strength.”

In the past, I associated the sacraments as offensive weapons against sin, however, recently I have come to view the sacramental system as a means to shield and sustain oneness from the endless assault of the Enemy’s attacks. Below I wish to explore my experience with how the sacraments of confession, Eucharist, and marriage help provide spiritual rest for my pilgrim journey.

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Confession Crossing

Growing up I remembered the summer vacations my family and I went on involved a ton of driving. If the rambunctious nature of sons is any indication of what I was like as a kid, I imagine my parents looked forward to taking a pause in the long drive to allow my siblings and I to run out our energy. As a parent, I learned that a periodic rest stop sometimes solves a fussy situation in the car. Pope Francis once declared, “Always remember this: life is a journey. It is a path, a journey to meet Jesus. At the end, and forever. A journey in which we do not encounter Jesus is not a Christian journey.”

Too many times I forget that life is more of a pilgrimage—toward Heaven. Life is not simply a tourist attraction for me to amass as much pleasurable and exciting experiences as possible.

Without Jesus as the focus of my journey I lean toward being a tourist of the world instead of a pilgrim in the world. Confession is the sacrament that provides me an opportunity to rest and receive God’s graces. The Catechism of the Catholic Church states, “This sacrament reconciles us with the Church. Sin damages or even breaks fraternal communion. The sacrament of Penance repairs or restores it” (CCC 1469.

Recently, I received the sacramental graces of the medicine box. I felt a large burden lifted from me and have the strength to be able to encounter the busyness of life with a calm assurance that God will sustain me even during tough situations.

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Eucharist— Fuel for the Road Ahead

While Confession heals the wounds of my sins, the sacrament of the Eucharist provides me nourishment and strength for the journey for the rest of the week. In the book of Exodus, God listened to the plea of his people, traveling in the wilderness, a plea for food to sustain them during the tumultuous journey. As amazing and unmerited the gift of manna in the Old Testament, Jesus instituted the sacrament of the Eucharist as a fulfillment of this prefiguration in Exodus. Jesus decisively teaches us in John 6,

Amen, amen, I say to you, whoever believes has eternal life.48I am the bread of life.49Your ancestors ate the manna in the desert, but they died;z50this is the bread that comes down from heaven so that one may eat it and not die.51I am the living bread that came down from heaven; whoever eats this bread will live forever; and the bread that I will give is my flesh for the life of the world.

After receiving the body and blood of Jesus Christ every Sunday Mass, I gain the strength to make it through the trials of this world. According to the Catechism paragraph 1391, “The principal fruit of receiving the Eucharist in Holy Communion is an intimate union with Christ Jesus. Indeed, the Lord said: “He who eats my flesh and drinks my blood abides in me, and I in him.”226 Life in Christ has its foundation in the Eucharistic banquet: “As the living Father sent me, and I live because of the Father, so he who eats me will live because of me.”

Reading this passage makes me reflect on the popular adage, “you are what you eat”—receiving Jesus in this sacraments helps transform us into the best [i.e. most Christ-like] versions of ourselves!

Matrimony—Momentum for the Journey

G.K. Chesterton is considered a king of wit and satire—especially among Catholics. His quotes on marriage frequent social media. Ironically, I actually shared the below memes on Instagram recently!

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Wait! “I thought this article was about theological REST STOPS for our pilgrim journey—not holy hand grenades,” one might say. I agree with Chesterton, oftentimes marriage is like going to war—sins of pride, impatience, anger, lust, greed, and sloth [to name just a few]—become casualties. However, war does not always involve active or constant movement. Rather, a large part of war entails strategizing against the enemy—and that involves resting and planning. The sacrament of marriage is a gift from God that allows spouses to acquire the graces of rest and perseverance.

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Marriage as a sacrament involves total commitment towards one’s spouse. Husband and wife do not split responsibilities as in a 50/50 contract. Instead, marriage is a covenant—an oath that involves 100/100 dedication of the husband toward the wife and vice versa. Honestly, I sometimes struggle to view marriage this way. Throughout periods in my wife and I’s marriage either she or I would have to “more time and effort” than the other “put in”. Keeping a tally sheet and IOUs does not lead to a fruitful marriage. Only by donning a servant mentality did I truly receive the sacramental graces of matrimony to acquire true peace and rest.

Rely on the Sacraments for Rest!

To close, I wish to again ponder the words of Bishop Paul Swain, “Sacraments [the sacrament of confirmation] are not the end or graduation of the Catholic life, rather sacraments act as theological rest stops to give us strength.” Do you take advantage God’s oasis’ for holiness? If you are married do you take time to see God work in your spouse? Is there any ways you may be able to deepen your participation in the sacrifice of the Mass? Let us use the rest of Lent as a time to grow in holiness and thank God for the gifts of the sacraments—theological rest stops for our pilgrim journey!

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3 Tips to Guarantee You Will Overcome Adversity

Originally posted 09.16.2017


According to Thomas Paine in The American Crisis, “These are the times that try men’s souls.” Written almost 300 hundred years ago, the American philosopher words remain fresh and relevant to our age as they did back in the time of the American Revolution. Facing deluges of stress, busyness, and changes in the workplace, I experienced difficulty in tough times. Last week the stress drowned me. I let anxiety overwhelm me.

Probably the best thing I did for myself [and my family] was to receive the Sacrament of Confession. Here I obtained the graces for a clean start, a theological re-booting of my system, and aid to face the adversity this week. Along with Divine assistance, I also had a counseling appointment where I received additional help to stay even-keeled as I boarded the “ship of life” and sailed out against the sea of stress. Below I discovered [actually re-discovered] three practical tips that guarantee you will overcome adversity.

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Seek Help

As a perfectionist I often struggle to admit I need help. My drive to succeed and do the right thing is both a blessing and a curse. In the storm of adversity, sometimes I am not able to keep afloat by myself. Jesus Christ said, “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you (Matthew  7:7). To ask for help means to submit yourself to the possibility that you may not have all the answers. Being uncertain about something or not a sign of weakness. Rather, seeking help demonstrates a powerful humility–a mighty weapon to wield in the face of adversity.

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Own Up to Failures

Similar to the first point of asking for help and demonstrating humility, acknowledgment of my limitations provided another bulwark against adversity. According to Mahatma Gandhi, “It is wrong and immoral to seek to escape the consequences of one’s acts.” His words carried real weight for me this week. Working for the banking industry involves balancing regulatory compliance with superb customer service to our clients in order to treat them with dignity and respect.

To be honest, I feel like an actuarial acrobat most of the week. A situation arose where I placed more priority on company risk prevention then serving a customer impacted by Hurricane Irma. I felt guilty–even though I really did nothing morally culpable nor illegal. Still, I realized I could have provided our client a better experience. So, I took initiative to actively solve the issue by simply calling him back to inform him of the complete breakdown of disaster assistance our company provides. Almost immediately, I gained a strength to persevere with mettle despite encountering other stressful situations that day.

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Learn, learn, learn

Albert Einstein once said, “A true genius admits that he/she knows nothing.”  Despite, being a professional physicist, the German genius gave us profound philosophical wisdom in this quote. Throughout my life I encountered people I consider to be “learner yearners”. In other words, people who commit themselves to life-long learning and study. The common thread among “learner yearners” is that they seem to deal with adversity in a calm and controlled manner.

Adversity will always pester us and follow us in our earthly existence. The key is donning an educational attitude and seek opportunities to learn. Learning leads to perspective. Perspective leads to patience. Patience is the virtue that allows us to disable adversity’s assault.

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The great English prime minister Winston Churchill stated, “The price of greatness is responsibility.” More colloquially put, “With great power comes great responsibility,” attributed by Ben Parker [uncle of Peter Parker/Spiderman]. Facing turmoil and adversity head-on seems brings a sense of joy and peace. This seems counter-intuitive, but from my personal experiences so far that has been the case. A habit of seeking help, taking ownership of my failings, and continual learning leads to overcoming of adversity!

***”It is wrong and immoral to seek to escape the consequences of one’s acts.”***

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5 Tips to Build Your Domestic Church when Time is Limited

Since the advent of the Internet an explosion of information has been accessible to a majority of the world. Social media and the invention of the smart phone only continued the ability to learn new information quicker and at an earlier age.

As a dad to four children I am both excited and terrified of the new advancements technology will afford humanity in the next few decades. Technology by itself is neutral. Its implementation can be used for good or evil. According to the Catechism of the Catholic Church paragraph 1656, “In our own time, in a world often alien and even hostile to faith, believing families are of primary importance as centers of living, radiant faith. For this reason the Second Vatican Council, using an ancient expression, calls the family the Ecclesia domestica (domestic church).” Faith starts in the home.

During the Baptismal rite, Catholic parents pledge to teach their children in the faith. In the minutes after the ceremony, it is easy for parents to feel empowered and emboldened by the Holy.  “Nothing can phase us. We has the power of the Holy Spirit guiding us (and our child)!” I thought as I held my oldest son after his Baptism. I felt invincible as a dad. It took less than a week for the Enemy to take advantage of my pride. Sending us temptation after temptation the Devil seeks to wear us down. His goal is to get us to a state of despair.

Life gets busy, messy, stressful, frustrating, hopeless at times, and tons of other inconveniences bombard us daily. It is definitely easy to lose sight and forget about the Baptismal vows we made before God and the Church. I struggle at least every month. On the worst months, I feel the strain almost daily. Recently, I switched to working the night shift. While this schedule has blessed me with the ability to stay home with the younger kids and take the older children to school, the result is less time as an entire family fully together at once.

Fortunately, the Labor Day Weekend provided our family to spend quality time. My wife suggested that I write about the ways we have developed to maintain our church at home despite our schedule. This post will center on five specific and simple ways to build your domestic church with little time.

Morning Prayer

St. John Vianney once said, “Prayer is the inner bath of love into which the soul plunges itself.” If we expect our kids to brush their teeth and wash their faces before school, why should we not also expect them (and ourselves) to wash their souls with morning prayer. My parents were not superbly theological in their articulation about the faith.

In hindsight, I realized they actions and prayer life made a big impact on me. Every morning on the drive to school my mom (in elementary school) and my dad (in high school) would lead us in a daily morning prayer consisting of an Our Father, Hail Mary, and various other prayers at times. This simple practice to begin the day was instrumental in build our church at home. My wife and I adopted this practice now.

Playtime can be Prayer Time

According to Genesis 2:3, God rested after completion of creation. Certainly the creator of the Universe would not tire, it is important because God “rested” as a means to show humanity the importance of taking time away from work. Some days I am too tired to play with my kids. But it is an importance duty as a parent. Play is equally as important as working. “Dad! I want you to play a game or outside with me,” my kids constantly tell me.

St. Francis de Sales in Introduction to the Devout Life wrote, “We must needs occasionally relax the mind, and the body requires some recreation also” (Part III, no 31). Throwing the frisbee with my wife the other day and watching my kids play at the playground had a sacramental quality to it. I felt drawn closer into the Mystery of God’s grace as I calmed my anxious mind through the playful activities of the weekend. The Doctor of the Church lists out good and moral playful activities, all still relevant today. Francis charts out the following:

Walking, harmless games, music, instrumental or vocal, field sports, etc., are such entirely lawful recreations that they need no rules beyond those of ordinary discretion, which keep every thing within due limits of time, place, and degree. So again games of skill, which exercise and strengthen body or mind, such as tennis, rackets, running at the ring, chess, and the like, are in themselves both lawful and good.

Look to Your Family’s Patron Saint(s)

Another simple way to grow your church at home is to reflect on your family’s patron saints. Your family’s patrons could be either the saints that you, your spouse, and your are named after or it could be a particular saint you learned about later in life. For example, if your family enjoys camping in the summer look to Saint Pope John Paul II as your role model.

My family’s patron saints are Teresa of Avila, Catherine of Siena, and Gerad of Majella. We also ask for help from the Blessed Virgin Mary and specifically are close to Our Lady Undoer of Knots devotion. Sometimes the “can’t man” or pessimistic attitude invades our house. Mary helps to undo our knots (nots) and turns them into “yeses”.

Celebrate your children’s and spouse’s saints feast days by making food specific to the nationality of that saint. Read a bedtime story about that saint’s life or print off pictures of your patron saint as a coloring activity. If you are super pinched for time that day, simply reflect on the life of that saint throughout the day.

Patience is a Virtue

A fourth reason to develop your domestic church is to exercise the virtue of patience. It is easy to tell yourself to be patient, but it is super challenging to implement on some days! Jesus told his disciples and us in Matthew 7:7, ““Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” If you are running low on patience ask Him. You will receive it. Ask. Ask. Ask. Your children may challenge your belief in that verse, but please know your struggles for the day will day—eventually!

Getting the kids ready for bed is the most challenging part for us. My wife tells me that she constantly prays the Rosary to help prevent her was losing her cool. Mary is an effective intercessor. Mary always will intercede for us and draw us close to Her Son for aid.

Night Prayer

The last strategy to implement to similar to the first—end your day with prayer. Nightly prayer as an entire family may not be feasible daily depending on your schedule. Because I work the overnight shift throughout the week, I can only pray with my wife and kids twice a week.

Frequency is not as important as consistency. I aim to consistently pray as a family even though it is only a couple times a week. Praying a decade of the Rosary or listening to the Chaplet of Divine Mercy sung are two ways my family likes to end the day.

Family that Prays Together Stay Together

As corny as the saying is families that nurture a consistent prayer life do stay together. Jesus prayed for unity (John 17:21)—so should you for your family’s sake and for the sake of the Church. Saint John Paul the Great declared, “As the family goes, so goes the nation and so goes the whole world in which we live.” Serve God, your family, and the world use the time you have to foster the domestic church!

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Waiting for the One

The sleek shadowy black corvette ahead of me roared its engine. This sudden sound caused my dropping eyelids to pop open. Peering around me I noticed the grey dreary sky adorned with ominous clouds. Fresh precipitation remained on the ground. The scent of a fresh rainfall 🌧 lingered. 

While some people lament about the weather this day, I wait, in joyful anticipation, for the cloudy ☁️ doldrums. After what seemed like an eternity, the sports car moved forward. Inching forward, another aroma mixed with the dewy scent. A sweet, yet bitter smell engaged my olfactory sense. 

Waiting. Has time actually stood still? The longing persists. It is difficult to wait any longer. Five minutes has passed. Will another five or 500 pass before I acquire this liquid gold?

Thank goodness! 🙌 The roar of the ebony corvette wakens me again. Looking up out the paned window I notice my time has arrived. Waiting. Waiting all too long.

Finally, I am met with those beautiful words—“Here is your one large coffee ☕️ !”

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Rocks, Monkey Socks, and Toy Cars—Joy Found on a Summer Morning!

Simple Joys

“I love the simple things in life. They tend to get overlooked.” This anonymous quote captured the entire theme of a morning at my home last week. Waking up early, my children itched for an opportunity to play outside and enjoy the warmth of the sun before the humidity set in.  Almost immediately, they rushed to the edges of my backyard to collect and play with rocks.

My son and daughter definitely received their geological glee from me—for a period I seriously considered majoring in geology! Noticing the different colors, sizes, textures, and hardness of the stones captivate their attention. If left to their own devices my oldest children would remain outside for hours and bring inside cartons of rocks.

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Joy of a Child

Along with my children’s joyful “jewel” collecting, their imagination was in full force as well. Albert Einstein once declared, “Imagination is more important than knowledge.” I most certainly need to pay more attention to my kids’ imaginative play as my thirst for knowledge has been stymieing my joy lately. The creative juices flowed greatly in the mind of my daughter. “Look dad!” she exclaimed, “Look at this. Taken aback at what I saw I asked, “What are you doing?” Proudly she exclaimed, “I am a monkey! Look at my monkey-socks!” Covering her feet were a pair of garden gloves I bought for her at the local home improvement store. Immediately, a grin spread across my face. Next, I just laughed—not a forced chuckle, but a natural, healthy and joyful guffaw!

Treasuring Toy Cars

Toys Cars

The final thing that brought joy to me that summer morn was my youngest son’s continual love and obsession over his toy cars. Being diagnosed with autism spectrum disorder in late 2017, we discovered that his obsession and impulsive playing with toy cars is part of what makes him unique. Carrying a plastic vehicle at all the time provides him relief amidst daily stresses of toddler life and living with rambunctious siblings. No less than a couple hundred times do we hear our two-year old say, “A car, a toy car! Look a car!” His enthusiasm and unbridled joy at the simplicity of a toy car reminds me of a spectacular point G.K. Chesterton made in his masterpiece Orthodoxy. He stated,

Because children have abounding vitality, because they are in spirit fierce and free, therefore they want things repeated and unchanged. They always say, “Do it again”; and the grown-up person does it again until he is nearly dead. For grown-up people are not strong enough to exult in monotony. But perhaps God is strong enough to exult in monotony. It is possible that God says every morning, “Do it again” to the sun; and every evening, “Do it again” to the moon. It may not be automatic necessity that makes all daisies alike; it may be that God makes every daisy separately, but has never got tired of making them. It may be that He has the eternal appetite of infancy; for we have sinned and grown old, and our Father is younger than we.  

Joy of Daily Work

Meaningful Work

Repetition, work, and habits do not infringe on our ability to grow. On the contrary, finding joy in the simple matters of life and completing “monotonous” tasks regularly with joy instill true life in us. Days where I focus on my vocation as a husband and father with love are the days where my vocation does not turn into drudgery. The same is true when it comes to my daily work.

My dad displays this simplicity and adherence to his vocation as husband and father in an exceptional way. Rarely, did I hear him complain about his family duties. Weariness of parenting did not seen to wear on his face—at least from what I remember! In terms of spiritually living, my father is “younger” than myself in the sense that his obedience and joy in his vocation is anchored in the Pre-Existent God more deeply than my spiritual life is at currently!

I will leave you today with a few simple and profound quotes that I hope with awaken or sustain your spiritual life. I hope you discover the simple joy that children seem to naturally possess.


“What I know of the divine sciences and the Holy Scriptures, I have learned in woods and fields. I have no other masters than the beeches and the oaks.” —St. Bernard of Clairvaux

As St. Paul points out, Christ never meant that we were to remain children in intelligence: on the contrary, He told us to be not only ‘as harmless as doves,’ but also ‘as wise as serpents.’ He wants a child’s heart, but a grown-up’s head.” —C.S. Lewis

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” —Greg Anderson, American author

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3 Valuable Lessons Takers Can Teach You

Last week I talked about three valuable lessons that we can learn from givers. This post will focus on the reverse side of the giver/taker coin—taking. While givers tell us what to do takers will help us know what to avoid. We will focus on three specific lessons.

Don't Be Fake

Don’t be fake

Nothing frustrates me more than dishonesty. People who are takers camouflage their intention under the guise of “helping.” In reality, takers seek elicit a quick, immediate, short term relationship in hopes for a quick reward. Authenticity requires diligence, honesty, and integrity. Those virtues don’t normally lead to quick results. St. Mother Teresa stated, “Honesty and transparency make you vulnerable. Be honest and transparent anyway.”

Creating a facade may give you a sense of strength. That is a lie! It only leads to a fleeting, temporary strength. Eventually the truth with catch up to you.

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Don’t be greedy

Another motivation for takers is seeking money and power. A natural fruit of inauthenticity is the need to compensate for any failures. I am reminded of the Parable of the Talents in Matthew 25:14-30. Three servants are provided varying amounts of talents (5, 3, and 1) by their master. He expects them to be fruitful with them and provide a return upon arrival back from his journey. The servants with 5 and 3 talents used them wisely and shared them—as a result they received double the portion. Greedily the servant with 1 talent hoarded his without a thought about helping others. The master chided him saying, “His master said to him in reply, ‘You wicked, lazy servant!” (Matthew 25:26).

Takers don’t care about others they selfishly hold onto best practices, advice, or help (unless they get a GUARANTEE of a return). Giving does not lead to loss—in the long-run. You only receive. Pope Emeritus Benedict XVI during his November 16th, 2008 Angelus declared, “the parable places a greater emphasis on the good fruits brought by the disciples who, happy with the gift they received, did not keep it hidden with fear and jealousy but made it profitable by sharing it and partaking in it. Yes, what Christ has given us is multiplied in its giving! It is a treasure made to be spent, invested and shared with all” Don’t be greedy. Share your talents with others!

Don't rush things

Don’t rush things

Along with avoiding dishonesty and greed, takers teach us to the value of patience. According to Jason Vana in his Linkedin video on Givers vs. Takers the latter seeks to hook you with short term trick such as an instant promotional message upon connecting or spamming your inbox. Takers seek out the short-cut, the easy way, the path of least resistance. While the path of least resistance brings success instantly, life is not a 100 yard dash. Instead, it is a marathon. Some days it feels like a mega-marathon!

Saint Pope John Paul II wisely wrote, “Young people are threatened… by the evil use of advertising techniques that stimulate the natural inclination to avoid hard work by promising the immediate satisfaction of every desire.” I would add that all people struggle against the temptation to take the easy road, the “lazy way”. All good things take time to grow in order to flourish. Be on the lookout for takers falsely promising “instant success”.

Even if you personally are not a taker you still can learn what (NOT) to do. Avoid taking advantage of others because inauthenticity and greed do not provide long term success and health. Promote a giving mentality—not for notoriety, but because it is the right thing to do. I guarantee you that would be blessed beyond measure if your heart is in the right place!

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