Saint Gianna Beretta Molla said, “The secret of happiness is to live moment by moment and to thank God for what He is sending us every day in His goodness.” Ingratitude is a cancer that destroys the best of relationships, all previous successes, and precedes despair. In preparation for the season of Lent, I am focusing on developing a better daily habit– that of more graciousness for life both good and bad.
Find Joy— Make a Great (Grateful) List
Let’s do an experiment. Get a timer for look at your watch or clock and time yourself for a minute.
During this 60 seconds list out all of the various things in your life that you’re grateful for. You can type this out or jot it down on a piece of paper. At the end of the minute look at the various things that you’re grateful for below are a list of my items.
Note: For the sake of transparency I listed the things in the order that they popped into my head. The ordering is not a reflection of the priority of gratitude!
Whether your list is larger or smaller than mine does not matter. What I am certain of is that you could certainly think of at least ONE person or thing you are thankful for.
This exercise took only 1 MINUTE!
Imagine performing this simple test of thankfulness every hour of the day. Aristotle once wrote, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Start your life anew with developing a sense of gratitude.
Develop a sense of thankfulness no matter what happens in life. Happiness and peace will soon follow!
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Thank you for reading and hope you have a blessed day!
Jesus teaches us in the Gospel for the 5th Sunday of Lent, “Amen, amen, I say to you, unless a grain of wheat falls to the ground and dies, it remains just a grain of wheat; but if it dies, it produces much fruit. Whoever loves his life– loses it, and whoever hates his life in this world will preserve it for eternal life” (John 12:24-25).
The Son of God’s words contain a message that is in keeping with his entire teaching throughout his three-year earthly ministry—sacrificial love and obedience to God brings true and lasting joy, peace, and purpose to one’s life. He also prepares us for the possibility of Heavenly joy with God in the next life. Before heading to Mass, I had few spare minutes as my children were dressed and ready for Sunday worship—that alone I thanked God as a miracle!—I perused social media and came across a meme with a quote by the acclaimed Catholic theological and biblical scholar Scott Hahn. He intrepidly declared, “A joyless Catholic is the devil’s best tool. A joyful Catholic is God’s greatest instrument.”
Since this morning I have contemplated his words no less than a dozen times. I cannot help to feel that God is speaking directly to me through Scott Hahn. Many things in daily living suction off joy. Tiredness, both physically and spiritual lethargy, is a key ingredient to creating a barren environment for joy to thrive. A great tactic against physical laziness is going to sound incredibly simple and obvious—mostly because a good night’s rest is the best thing to treat your body to after a long day’s work! Supplementing an increase in sleep with a better nutritional habit will combat physical weakness. Re-committing myself to a healthier lifestyle last week already proved to show gains. Increased amounts of fruits, water, and a decrease in unhealthy sugars provided me more energy throughout the day.
Along with improving the physical aspects of living, I sought out to better my spiritual well-being as well. During an afternoon jog, I had time to reflect on my spiritual progress—both for that day and how I did throughout the week. I realized that only when I put others before myself is joy even possible. First of all, I have to ask God to grant me the gift of joy. Secondly, I reminded myself to count my blessings and thank God for everything in this life: good, bad, and neutral events.
Joy is not a merely feeling of happiness—sorry Joy even though I loved your movie. Instead it is first and foremost a gift from God that is sustained through an attitude of gratitude. We freely receive joy as a blessing by the will of God. Our Heavenly Father God desires to bestow this gift to us as much as possible, however, he will only nurture it if we freely choose to embrace joy. The seed of Christian joy is planted when we become adopted sons and daughter through the sacrament of Baptism.
Thanksgiving is the best way to foster and grow the gift of Christian joy. According to the Catechism of the Catholic Church, “the source and summit of the Christian life is the Eucharist (CCC 1324). In fact the Latin word eucharista actually means ‘thanksgiving’. While attending Sunday Mass and weekly receiving the body, blood, soul, and divinity of Jesus in the Holy Sacrament of the Altar is the fullest way to develop the gift of joy it is not the sole means. The power of Christian joy is strengthened via a regular watering of thanksgiving. Thank God for waking up, thank your family members for all the things [great and small] they do for you, thank your co-workers for helping you throughout the day, write a list of the top things/people/events that you are grateful for, or simply say “Thank you Lord!” at least once a day. All the above opportunities are ways for you to increase the joy in your life.
St. Mother Teresa spoke of Christian joy in the following way, “Joy is a net of love by which we catch souls.” Let us ask for God’s grace to receive this gift to transform ourselves into a beacon of his love. I continue to thank God for the opportunity to write and share my faith. Thank you for continuing to support me in my pilgrim journey toward a joyous life.
American author Melody Beattie once wrote, “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” Her words certainly seemed quite relevant this icy and confusing Saturday. Working my first official Saturday shift at my new work position involved frenzied co-workers, negativity, and confusion due to the unveiling of the new payment system.
As with any new technology release, glitches are guaranteed to appear during the initial days of the life of any change/update in a computer system. Beginning with murmurings that eventually led to loud vocal outbursts, several co-workers expressed severe dissatisfaction with the new system release. Surprisingly, I handled the change well. During points of transition where major changes occur in the workplace I get nervous—I allow fear to take over. However, calmness of mind and heart hovered over me.
Such tranquility did not originate from me. A power greater than I provided me the gift of peace and calmness of heart. My Catholic faith allows me to give a name to this power—the Holy Spirit. At Baptism I become an adopted child of God and the Holy Spirit indwelt within me.
According to the Catechism of the Catholic Church numbers 1227-1228, “Through the Holy Spirit, Baptism is a bath that purifies, justifies, and sanctifies.31 Hence Baptism is a bath of water in which the “imperishable seed” of the Word of God produces its life-giving effect.32 St. Augustine says of Baptism: ‘The word is brought to the material element, and it becomes a sacrament.'” Over time I have learned that the seed of the Catholic faith needs to be watered and fed by asking for God’s graces. According to the great doctor of the Church St. Ephraim, “Virtues are formed by prayer. Prayer preserves temperance. Prayer suppresses anger. Prayer prevents emotions of pride and envy. Prayer draws into the soul of the Holy Spirit, and raises man to Heaven!”
Jesus tells us in Matthew 7:7, “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” I have probably made reference to this quote more recently than anything else the God-man taught us. The Holy Spirit provides clarity in confusing and stressful situations, but showering us with an array of luminous virtues. Peace dispels agitation, generosity quells greed, and charity uproots anger from my life. Confusion is a guarantee in this life, however, the power we receive from the Holy Spirit to withstand the storm of doubt and uncertainty is a gift!