How Saint Teresa of Avila Cut Through My Exterior with Her Interior Castle

I struggle with the sin of pride. I often hate to admit I made a mistake. Even if it is a minor one. I tend to blow the error out of proportion in my mind. This leads to me spiraling into a descent of despair. Reason goes out the window and I lash out at my loved ones.

One of the most effective saints at keeping my pride in check is Saint Teresa of Avila. I refer to her as one of the patron saints of my family. We asked for her intercession in May 2018 to protect our unborn daughter (my wife has a history of miscarriages). Since then my wife and I have sought Teresa’s help daily in our bedtime prayers.

This fall I’m am trying to get back into a regular habit of reading spiritual work. I discovered a free course on Teresa of Avila’s Interior Castle featured on the Smart Catholic website. I study her work for about 20-30 minutes a day during the week.

Saint Teresa of Avila

Over the past several years I have allowed stresses at work, home, and the angst from the global pandemic and financial crises to accumulate. Like a cavity which forms over time due to improper care my spiritual life has suffered a similar hollowing out. I have developed a harder, more cynical exterior. In college, I was given the nickname “Cheese” because of my smile and excitement. I have long lost that attitude and title.

My wife called me on her way back between school buildings and I mentioned to her an ordering mistake I made at work. I tried to justify my error and planned ways on how I would tell my boss. My tone got angrier the more I talked about it and tried to rationalize how I was still blameless. The call ended abruptly because my phone’s battery died. I went back to the course on Saint Teresa and I came across a couple questions that cut through my anger.

Can any evil be greater than the evil which we find in our own house?

Wow! This question immediately pierced my hardened heart. It reminded me of Jesus’ comparison of judging others while being blinded by the log in your own eyes. In the end, there really isn’t any evil greater than the evil which we find in our own house. I’m not the Judge and I can only control my own actions and influences those people in my household.

As I pondered Teresa’s question I recalled Matthew 7:24-27. Jesus urged his followers to build a solid foundation on God and not be foolish with having a based built on sand. Judging others without any regard for my own failings is like creating a house on a shifty, weak foundation.

What hope can we have of being able to rest in other people’s homes if we cannot rest in our own?

This second question took me in the direction of thinking about the Catholic family as a domestic church. We are called to rest in the house of the Lord every Sunday but that’s a bare minimum. Our faith life is only as effective as we allow God’s grace to work in us. The simplest way to let God in is through the family life.

Can one truly rest in another’s house (and even in the house of the Lord on Sundays) unless we are able to rest in our own?

According to the Catechism of the Catholic Church paragraph 2685,

The Christian family is the first place of education in prayer. Based on the sacrament of marriage, the family is the “domestic church” where God’s children learn to pray “as the Church” and to persevere in prayer. For young children in particular, daily family prayer is the first witness of the Church’s living memory as awakened patiently by the Holy Spirit.

Teresa’s second question convicted me. Was I doing my best as a father and husband? Do I lead my family in faith consistently as of late? These are questions I haven’t taken the time to think about. The good news is God is merciful and grants me the opportunity the grace of a new grace and a continual “second” chance to improve in my spiritual life.

No matter my past failures I am hope in God’s mercy and grace to help me renew my commitment to my family. I’m thankful for Saint Teresa of Avila’s Interior Castle for cutting through my anger and tough exterior today!

Related Links

Windex, Storage Containers, and Teresa of Avila

Spiritual Surgeons— Clean Out the Wounds of Your Soul with Teresa of Avila

Smart Catholics: Interior Castle

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Windex, Storage Containers, and Teresa of Avila


Editor’s note: Article originally published on March 17, 2017.


My wife and I completed an intense bout of pre-spring cleaning this past weekend. Spring is a time of renewal of body and soul. A clean start.

Spring Cleaning for the Soul

spring cleaning gif

I am a neat freak. One of the three tenets my blog is based on is organization. I am passionate about decluttering, sorting, and cleaning dusty crevices in my house. Why do I lack the same fervor when it comes to my spiritual life?

The Catechism of the Catholic Church 797, states,

“What the soul is to the human body, the Holy Spirit is to the Body of Christ, which is the Church.”243 “To this Spirit of Christ, as an invisible principle, is to be ascribed the fact that all the parts of the body are joined one with the other and with their exalted head; for the whole Spirit of Christ is in the head, the whole Spirit is in the body, and the whole Spirit is in each of the members.”244 The Holy Spirit makes the Church “the temple of the living God”.

Teresa of Avila on Cleaning the Soul

This imagery of the Holy Spirt being housed in the church is not new. St. Paul clearly states this in 1 Corinthians 3:16 and 2 Corinthians 6:16 to name just a couple verses. However, it was through the intercession of St. Teresa of Avila’s writing that I especially encountered this truth recently. She begins her greatest work, Interior Castle, with the following divinely inspired words, “ I thought of the soul as resembling a castle, formed of a single diamond or a very transparent crystal and containing many rooms, just as in heaven there are many mansions.”

Teresa’s description of the soul is easy for me to understand. Yet at the same time her writing illustrates the complexity of our human condition.

Throughout the Interior Castle the doctor of the Church takes readers on a spiritual journey by examining how in navigating through the castle of our soul we are able to grow in closer union with God.

Saint Teresa of Avila quote

Without a thorough examination of oneself and spiritual guidance we are not able to recognize the graces God grants us daily. God can clean out the “dustiness” of our souls. Just like how my home needs frequent seasonal cleanings, the Church in Her wisdom has seasonal cleanings as well for us to grow in holiness.

My goal is to take a few minutes each remaining week in Lent to reflect on St. Teresa of Avila’s words in Interior Castle. I hope you all prayerfully consider to join me in this journey and cleanse your own soul of the “dustiness” of sin and temptation.

Related Links

Exploring the Cellars of the Soul

Spiritual Surgeons— Clean Out the Wounds of Your Soul with Teresa of Avila

Thank you for sharing!

Why Being Funny Helps You Seriously Practice the Catholic Faith

By: Theresa Zoe Williams

“He who dwells in Heaven is laughing at their threats; the Lord makes light of them.” (Ps. 2:4)

Don't Call Me Shirley The Office Meme

We laugh because we have the hope of the Lord. Laughter is an integral part of a healthy spiritual life for just this reason. We have been delivered, so while salvation and our souls are very serious matters, we need not worry. Worry can lead to all sorts of vices like scrupulosity and even anger. But we were not delivered from death just so that we could worry ourselves out of friendship with God. He is a loving and merciful God! As such, the more we laugh, in good cheer and faith, the closer we can come to Him.

G.K. Chesterton on Humor

G.K. Chesterton once wrote in Orthodoxy that “Angels can fly because they take themselves lightly.” What he meant by that was that angels are so secure in the love and friendship of God that they are burdened by nothing. And what happens when you are unburdened? You can fly! “Cast all your worries upon him because he cares for you” (1 Peter 5:7). Chesterton elaborated on his above statement very thoroughly. He said,

“The tattered cloak of the beggar will bear him up like the rayed plumes of the angels. But the kings in their heavy gold and the proud in their robes of purple will all of their nature sink downwards, for pride cannot rise to levity or levitation. Pride is the downward drag of all things into an easy solemnity. One ‘settles down’ into a sort of selfish seriousness; but one has to rise to a gay self-forgetfulness. A man ‘falls’ into a brown study; he reaches up at a blue sky.

Seriousness is not a virtue. It would be a heresy, but a much more sensible heresy, to say that seriousness is a vice. It is really a natural trend or lapse into taking one’s self gravely, because it is the easiest thing to do. It is much easier to write a good Times leading article than a good joke in Punch. For solemnity flows out of men naturally; but laughter is a leap. It is easy to be heavy: hard to be light. Satan fell by the force of gravity.”

Faith and Fun

Philip Neri

Don’t let this serious picture of Saint Philip Neri fool you he loved playing practical jokes. He once shaved half his beard to be funny!

Laughter is a leap of faith. It takes faith and hope to know that you are good and truly saved. Laughter says, I do not fear death or destruction. I laugh because God has saved me. Life is not meant to be all seriousness. Life is meant to be full of joy and what is a better sign of joy than laughter!

Saint Philip Neri is called the patron saint of humor because he often told jokes and played practical jokes. He would walk into meetings with half of his beard shaved off and other such shenanigans. Once, a follower asked Neri if he could wear a hairshirt as penance and Neri replied, “Only inside out and over your cassock.” Faith can be taken seriously while laughing.

Laughter reminds us of all that is good in the world. St. Neri said, “A joyful heart is more easily made perfect than a downcast one,” and “Cheerfulness strengthens the heart and makes us persevere in a good life; wherefore the servant of God ought always to be in good spirits.” We have been given so much and we should be happy for it! A joyful heart can be made more perfect because it knows the goodness of God and that there is so much more to explore and learn. Even some self-deprecating humor, like St. Neri showed, can lead us to holiness! It is certainly one way to ground ourselves in humility, recognizing that we are not everything but that we are good, all the same.

Fulton Sheen on Humor and Faith

Fulton Sheen humor quote

Venerable Fulton Sheen has even weighed in on the topic, saying, “A divine sense of humor belongs to poets and saints because they have been richly endowed with a sense of the invisible, and can look out upon the same phenomena that other mortals take seriously and see in them something of the divine.”

This is something that I, personally, try to live in every moment of my life. It’s not about where to look but how to look. It is easy to see God everywhere and in everything, if you know how to look. The goodness of God is as in the delicate flower as it is in thick eyebrows and we should rejoice in both the same. You merely have to look around to see the goodness of God everywhere, even when people fail.

Comedy is Good

Kramer Laughing

So it is good to laugh! It is good to be entertained by the world around us and by comedians and poets and the class clown. It is good to laugh at yourself when you trip or make a silly mistake. It is good for comedians to tell jokes and for writers to write bits that will make an audience laugh. This is the work of God just as much as teaching the Faith or working directly for the Church are. Sometimes that’s hard to remember.

It is easy to think humor is a lesser good, not as important, and to belittle the efforts of those who are called to this because joy is hard to accept. But we must remember what Chesterton said, “It is easy to be heavy: hard to be light.” Don’t choose the easy path! Be light! Be so light that your soul simply floats up to the highest heavens to be with God. “God save us from gloomy saints!” St. Teresa of Avila said and isn’t it true.

Find Laughter Opportunities in Your Life

Laughter is best medicine

Mother Angelica, who had a quick wit, too, once said, “I try to laugh a lot, because life is funny, and everybody today is too serious. The only tragedy in the world, my friend, is sin.” The only tragedy in life is sin. Look around a little bit and see what is there to rejoice in and laugh at. I promise you, there’s so much. Laugh at the butterfly in flight or the bunny hopping to its burrow. Laugh at the baby delighting in a spoon for the first time or dancing to music. Laugh at yourself when you look in the mirror, knowing that you are so good and made in so much love and dignity. Shave half of your head! Whatever it is, laugh and laugh a lot.


Theresa is an author and entertainer who has contributed to two books, hosts a comedy podcast Up Too Late, and is working on two books of her own. She blogs at www.TheresaZoeWilliams.com and you can find her on Twitter @TheresaZoe.

Theresa Zoe Williams

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✨ Why Patience Obtains All Things

Forcing a dream when the time isn’t right will lead to frustration and fatigue.

Be patient. Don’t compare your journey to others.

Patience obtains all things.

This line comes from a prayer by Saint Teresa of Avila.

She lived in Spain during the 1500s.

Coming from a wealthy family Teresa felt a call to convent life.

Money and fame didn’t give her peace and fulfillment…

It wasn’t until Teresa was in her 50s until she made significant impact on her religious order.

People start their journey at different times and places.

I committed her prayer to memory to help ease my anxiety and when I feel my dreams are dashed.

It’s hard not to think of this amazing witness daily (my daughter Avila is named after this holy woman 😊).

Sickness and stresses at work have forced me to adjust how I write and market on social media.

Better to chisel away at your goals (if your life situation doesn’t allow you to dive headlong into it) than to exhaust yourself out.

Slow and steady wins the race after all. ✅

Have you had to pump the breaks on your dream(s)?

How did you deal with adjusting your timeline for success?

#success #mindset #goals #personaldevelopment #freelancework

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10 Catholic Role Models You Need to Learn About Now (An Updated List)

List of Catholic Saints

Last year, I wrote an article about Catholic saints and (soon-to-be saints, hopefully) who I’m incredibly thankful do. Interested in reading it? Check out Announcing 10 Catholic Role Models to be Thankful for!

This year has brought a seismic shift to our way of life. Political tensions and race riots added to the stresses caused by the pandemic. Despite, all the changes, my faith in God remained as strong as ever.

How exactly do you find strength and calm during horrifying news like the McCarrick scandal?

It’s okay to be frustrated, disgusted, worried, angry, sad, or any other raw negative emotion. I am deeply saddened by the abuse and corruption in the Catholic Church. But the Church is a reflection of the Incarnation— it’s both human and Divine.

According to the Catechism of the Catholic Church paragraph 1118,  ”

The sacraments are “of the Church” in the double sense that they are “by her” and “for her.” They are “by the Church,” for she is the sacrament of Christ’s action at work in her through the mission of the Holy Spirit. They are “for the Church” in the sense that “the sacraments make the Church,”35 since they manifest and communicate to men, above all in the Eucharist, the mystery of communion with the God who is love, One in three persons.

Individuals who life fully in the sacramental life and leave they previous life behind transform from sinners into saints. Holy men and women allow and cooperate with God so intimately they in a sense become “little Christs”. Jesus, Mary, and the saints always draw me back to the Truth as taught by the Catholic Church. Here is an updated list ten holy Catholics you should learn about.

brace yourself

tiger tony meme

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Venerable Fulton Sheen

Reading the works of the American archbishop helped me learn my faith in a clearer and more articulate fashion. His book The World’s First Love: Mary the Mother of God influenced more than any other work on deepening my relationship with the Blessed Virgin. He famously said, “Judge the Catholic Church not by those who barely live by its spirit, but by the example of those who live closest to it.”

St. Josemaria Escriva

Since receiving his book The Way as an unexpected Christmas present, this Spanish priest became a huge role model for me. Fr. Escriva’s practical advice and wisdom on work being a pathway to holiness helped me become not only a better employee, but also a better husband as well.

St. Teresa of Avila

Saint Teresa of Avila is a wonderful role model for how to clear out the clutter of fear and sin in my life. I even named my youngest daughter (Avila) after this Doctor of the Church. My spiritual life need not be at the surface level. Her spiritual work, Interior Castle, helps me invite God past the entryway of my “spiritual home” and into the recesses of my heart.

St. Catherine of Siena

Over the past year, I had the privilege and joy of acclimating myself with the teachings of this Doctor of the Church. In light of the recent clergy crisis, I oftentimes sink into despair as I think that a simple lay person such as myself has nothing to contribute or weight to affect the good of the Church.

Reading the many letters of Catherine of Siena proved to me that even the laity have the ability—and the charge—to holiness and call on Church leadership to be good shepherds to lead the flock faithfully!

St. Maria Faustina

Being my wife’s confirmation saint, I did not learn about Sister Faustina until we started dating in college. Along with the impact the Polish nun had on my wife, her Diary of a Soul proved helpful for my spiritual life.

As a lifelong Catholic, I always knew of God’s mercy, but her ability to articulate boundlessness of Divine Mercy and the Divine Mercy icon now have become staples in my spiritual life.

St. Athanasius

Growing up as a cradle Catholic, I am ashamed to admit I never heard of this amazing doctor of the Early Church. Since taking a graduate course on Christology and reading [enter book title], St. Athanasius’ intrepid stand against the most sinister heresy—Arianism—in the history of the Catholic Church always inspires and fascinates me! I am grateful to have had the opportunity to read the sainted bishop’s On the Incarnation.

St. Pope John Paul II

The Polish pope overcome much adversity in his life: losing his immediate family members by the age of 21, living through Nazi and Communist regime, and suffering from polio at the end of his life.

John Paul II’s ability to suffer gracefully and his strong devotion and daily reception of the sacrament of Penance make him the perfect role model for faithful Catholics.

St. Francis de Sales

Although Frances was a bishop, his spirituality largely impacted the laity. His spiritual work Introduction to the Devout Life, remains  as relevant now almost 500 years later.

St. Therese of Lisieux

Whether I experience doldrums or dryness in the spiritual life, reacquainting myself with the Little Way of St. Therese provides me spiritual nourishment to withstand those dry spells.

The simplicity of her spiritual helps to provide me perspective that I do not have to perform grandiose works to grow in holiness. Actually, that path it found through consistent prayer and trust in God’s will. I am thankful for her loving witness to trust in the Father’s Divine Plan.

St. Louis de Montfort

Every great saint has a strong devotion to the Blessed Virgin Mary, but arguably no other saint has written about the Mother of God with such clarity and beauty as Louis de Montfort. I learned about his books during a Marian consecration. True Devotion to Mary and The Secret of the Rosary are required items on your bookshelf. Re-re-reading both books have become a yearly tradition for me.

“[Mary] is the safest, easiest, shortest and most perfect way of approaching Jesus and will surrender themselves to her, body and soul, without reserve in order to belong entirely to Jesus.” — St. Louis de Montfort

Bonus Catholic Role Model —J.R.R. Tolkien

While the father of fantasy and beloved creator of Middle Earth may appear as an outlier in this list, the late Oxford professor strongly influenced and deepened my Catholic faith in recent years. His ability to teach truth without sounding preachy is second to none.

Reading his works sparks my imagination. When I found out that his Catholic faith permeated his entire life, even his writing,  I too dove deeper into the pursuing the joy of the truth founded in the Good News of Jesus Christ.

More information about my admiration for J.R.R. Tolkien can be found be clicking on this link to an article I wrote for EpicPew: https://epicpew.com/an-unexpected-journey-the-case-for-the-canonization-of-j-r-r-tolkien/

test of happiness

 

 

 

 

 

Hope you enjoyed this list and find it helpful in your spiritual life!

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How Saint Teresa of Avila will help You Trust in God

Saint Teresa of Avila

There’s a lot of anxiety out there and I’m feeling it.

This has been one of the few pieces of writing that calms me down 100% of the time.

I didn’t choose Avila’s name because I liked the sound of it (although I think it’s a beautiful name). I picked it because of my close devotion to Saint Teresa of Avila.

Prayer of Saint Teresa of Avila

Today is the beginning of a new habit of me carrying her prayer card in my pocket at work to remind me of God’s Providence and Love.

Saint Teresa of Avila pray for us!

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Exploring the Cellars of the Soul


Editor’s note: Article originally published on April 11, 2017.


I mentioned this analogy a few weeks ago when referring to the spiritual life, but I like the tangibility of it so I will mention it again. Saint Teresa of Avila likened the soul and its journey in the spiritual life to the navigation through a large a castle whereby our soul consists of several mansions. When I talked about this image with my parish’s discipleship group, I half-joked that I not only have mansions I need to order but also lots of “cellars of my soul” I need to examine and clean out.

Teresa of Avila

Save the Best Wine

On a serious note, I firmly believe there are many cellars within my soul I need to discover and maintain. A common definition of cellar means “of the lowest rank or grade”. Another usage of the word cellar is in relation to place where wine is stored. I have never actually lived in or owned a home with a cellar. However, I have tasted wine and I have experienced years where my favorite sports team resided in the cellar of the league standings.

Inside the Cellar

Going back to the image of our Christian spiritual life as exploring the recesses of our interior castle, I have pondered how I might be able to reach the depths of my soul. I think one practical way for me to start this journey is to begin working with a spiritual director. According to St. John of the Cross, a director [spiritual] should be learned, prudent, and experienced.

Try as I might, I have yet to get past a certain threshold in my spiritual life. I am hoping that by adding a spiritual director and going on a silent retreat later this year that I will be graced with the help to access my spiritual wine cellar. Here I hope to share my spiritual gifts with others and give greater thanksgiving to God. But first, I need send that simple email. I will keep you updated on my journey through future posts. I humbly ask for your prayers as I begin this journey to explore the cellars of my soul.wine cellar

Related Links

Saint Teresa of Avila’s Interior Castle

THE SOUL’S JOURNEY TO GOD: A CONCISE SUMMARY OF SAINT TERESA OF AVILA’S INTERIOR CASTLE

Spiritual Surgeons— Clean Out the Wounds of Your Soul with Teresa of Avila

Windex, Storage Containers, and Teresa of Avila

Thank you for sharing!