7 Reasons Why October is an Extra Holy Time

October 4, 2023October 5, 2023 / chicoinematt

“Autumn is a second spring when every leaf is a flower,” stated Albert Camus the 20th century French Novelist. Fall is my favorite time of the year. Colorful leaves carpet the lawns in my neighborhood. I enjoy seeing the visible transformation occur on trees and watching animals prepare for winter. My wife’s birthday is during October—the middle of fall. I am indebted to God for the gift of my marriage. Without my wife, my fervor for Divine Mercy and St. Maria Faustina—her confirmation saint— may not exist!

Reflecting on autumn, my wife, and the Polish saint allowed for me to have a profound revelation: October contains an all-star line-up for saint feast days!

Five of my personal favorite saints, and historical favorites among Catholics as well, have a feast day in the first part of October. On top of this amazing realization, October is also dedicated to the Holy Rosary and respect for all life. I will be dedicating other posts on these topics so I will focus on the seven feast days of stellar saintly role models:

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Guardian Angels

My children and I ask for the intercession of our guardian angels every night before bedtime. According to the Catechism of the Catholic Church number 336, “From its beginning until death, human life is surrounded by their watchful care and intercession.202 ‘Beside each believer stands an angel as protector and shepherd leading him to life.’203 Already here on earth the Christian life shares by faith in the blessed company of angels and men united in God.” God sends his messengers from Heaven to keep us safe and remind us of His Presence.

Therese of Lisieux

According to St. Therese, “Our Lord does not so much look at the greatness of our actions, or even at their difficulty, as at the love with which we do them.” Known as the Little Flower, the saint’s words provide a fresh perspective on my daily living and struggles. As a person who focuses on problems as something to be overcome, I sometimes place an emphasis on the amount of effort I have to put forth on a task. I also struggle with desiring recognition toward my works. Instead, if I focus on love as St. Therese teaches us, my life will be more joyful!

Francis of Assisi

Francis serves as an example of holiness, but for me, it is a personal reminder for my college days. I attended Franciscan University graduate schooling. The legacy the Italian saint left on me is truly immeasurable.

His transformation from a wealthy individual to a beggar of Christ is a tangible example of the Gospel lived out. Struggling with envy and greed myself, I am able to look to Francis of Assisi as a role model. Lord make me an instrument of peace like your servant Francis!

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Maria Faustina

No other 20th century saint, besides John Paul II and Maximilian, has impacted me as much as St. Maria Faustina. Known as the Apostle of Divine Mercy, the Polish nun is to the 20th century what St. Paul was to the 1st century Church—the evangelizer of truth to the Gentiles! Sister Faustina helped console my wife after a good friend from high school died suddenly.

The Polish sister led my wife to convert to the Catholic faith as well! She has been instrumental in deepening my relationship with God over the past decade. St. Faustina is probably the biggest influence on viewing God first as a merciful Father as opposed to a vengeful Judge. Through St. Maria Faustina I heard God’s truth in her words, “Suffering is the greatest treasure on earth; it purifies the soul. In suffering, we learn who our true friend is.”

Our Lady of the Rosary

While the entire month of October is dedicated to the Rosary (another reason to love this month!), Catholics celebrate Our Lady of the Rosary on October 7th.

Our Lady of the Rosary holds immense importance in the Catholic faith and Christian tradition. This title honors the Virgin Mary as the Queen of Heaven and a powerful intercessor. The rosary, a centuries-old prayer practice, is closely linked to this devotion, believed to have been revealed by Mary to Saint Dominic in the 13th century.

Beyond its historical roots, Our Lady of the Rosary plays a vital role in the daily lives of Catholics. Many turn to Mary for guidance, protection, and assistance. The rosary, a tool for meditation and reflection, deepens the connection with God and fosters unity among believers worldwide. It serves as a symbol of faith, hope, and unity, reminding us of Mary’s enduring grace and mercy.

Teresa of Avila

Another example of heroic holiness in October is Saint Teresa of Avila. Her life differs from Maria and Therese as the Spanish saint lived a much longer life. Teresa also experienced more of a 180°-type of conversion.

As a young adult, Teresa enjoyed the allure of the world. It wasn’t until her entry into the convent that the Spanish nun learned the importance of meditative prayer. Teresa’s The Interior Castle is a profound spiritual work that explores the vastness of our spiritual journey. This spiritual treatise has helped aid me on my journey.

Saint Luke

The Catholic Church celebrates the Feast of Saint Luke on October 18th. As a writer of one of the four Gospels, Luke had a special role in the early Church. He was also a traveling companion to Saint Paul and penned the Acts of the Apostles. Paul makes reference to Luke’s profession as a doctor (Colossians 4:14) and the Lord had even bigger plans for this saint. Inspired by the Holy Spirit, Luke provides us with an amazing account of Jesus’ life and shares parables like the Prodigal Son and Lost Sheep.

Saint Luke is an advocate for passing on the faith. Celebrate his feast by reading from his gospel account or from Acts of the Apostles.

While autumn is akin to a second springtime, my communion with the saints during October is like a second spiritual springtime for me. My guardian angel, Therese of Lisieux, Francis of Assisi, Maria Faustina, Luke the Evangelist, Teresa of Avila, and the Blessed Virgin Mary reflect God’s merciful and transforming love.

Through communion with these exemplary role models I am given hope that my personal vices of greed, envy, and pride are able to be overcome! The Church teaches “We worship Christ as God’s Son; we love the martyrs as the Lord’s disciples and imitators, and rightly so because of their matchless devotion towards their king and master. May we also be their companions and fellow disciples!” (CCC 957). I pray the communion of saints will continue to guide you in your path toward holiness and ultimately lead us closer to God.

3 Reasons Why I Am Thankful for Divine Mercy Sunday!

April 16, 2023April 17, 2023 / chicoinematt

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On April 30th, 2000 Pope John Paul II officially designated the second Sunday of Easter as Divine Mercy Sunday. The designation was in celebration of the canonization of St. Maria Faustina Kowalska—the Polish nun who received the devotion from Jesus! My wife’s Confirmation saint is St. Maria Faustina and in recent years of our marriage I have been more familiar with her teaching by reading the Polish nun’s diary. While I could write for pages about the joys of this feast, I will limit myself to three reasons for why I am grateful for Divine Mercy Sunday.

Judgment + _____________= Love

I bet you can’t guess blank to fill out the equation. Let me give you a clue: the word is in the title of today’s post. You guessed it—mercy! The Church’s renewed focus on Divine Mercy to start the new millennium gave me a renewed focus as well. I grew up usually thinking about the power of God and His ability to judge us. For whatever reason I viewed God more as a judge and less like a merciful Father. Divine Mercy Sunday is a gift that helps remind me that God, though a judge, is a merciful judge and will give me many chances to correct the mistakes I make.

Sacrament of Confession: An Encounter with Mercy

The reading associated with this Sunday’s Mercy Sunday comes from John 20:19-31. Jesus’ first words to his apostles are, “Peace be with you” (John 20:19). That is one of the effects of divine mercy. In a world that is constantly pulling me each direction, it is nice to listen Christ’s words.

A second major point from today’s gospel reading is the institution of the sacrament of Confession. Jesus confers this sacrament of healing to his apostles when he say, “”Peace be with you [a second time]. As the Father has sent me, so I send you.” And when he had said this, he breathed on them and said to them, ‘Receive the Holy Spirit. Whose sins you forgive are forgiven them, and whose sins you retain are retained'” (John 20:21-23). Time and time again Jesus reminds us of God’s mercy. In the 20th century, Jesus gave St. Faustina this same message. She states in her diary,

“’Proclaim that mercy is the greatest attribute of God. All the works of My hands are crowned with mercy.’” (No. 301)

My Marriage is a Visible Sign of God’s Mercy

Along with the fruit of the sacrament of Confession, Divine Mercy Sunday infuses life into my marriage. As I stated before, my wife’s Confirmation saint is St. Faustina. It was through the graces received through praying the chaplet of Divine Mercy that quelled any doubt in her mind of joining the Catholic Church. Additionally, I am thankful for Divine Mercy Sunday because this feast day is a great reminder of the amazing mercy my wife shows to me on a daily basis! When I get short or angry at a home situation, my wife is always willing to bestow mercy by the end of the day. I would like to think that I too am making progress– due in large part to St. Faustina and my wife’s intercession– but I have great strides to go still.

If you have never heard of St. Maria Faustina, I urge you to check out her diary from a local library, a friend, or your parish. For those pinched for time, I recommend simply printing off a small list of quotes from her about Divine Mercy and read them a few minutes a day during this Easter Season. I close with Jesus’ words [revealed to St. Faustina], “The prayer of a humble and loving soul disarms the anger of My Father and draws down an ocean of blessings” (Diary of Maria Faustina No. 320). Thank God for the gift of Divine Mercy Sunday!

Call to Action— Learn the Chaplet of Divine Mercy!

Below is a simple diagram of how to pray the Chaplet of Divine Mercy.

Image credit: TheCatholicKid.com

Faustina’s Faith: How A Simple Polish Nun Changed My World

October 6, 2022October 8, 2022 / chicoinematt

Editor’s Note: Post originally published on October 10, 2017.

October 5^th marked the Feast Day of St. Maria Faustina Kowalska. Venerated by the Catholic Church as the “Apostle of Mercy” the Polish saint influenced the world arguably more than any other individual in the 20^th century. I have mentioned this previously and I will mention this again, Sister Faustina holds a special place in my heart. She has impacted my writing and spirituality as much as anyone. Classified as a mystic because of her unique spiritual experiences and visions from God, Maria Faustina is a model of what holiness looks like when an individual completely trusts on the Father’s will. As a belated celebration of her Feast Day, I will reflect on a couple ways the Polish nun influenced my life.

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Daily Dose of Divine Mercy

Maria Faustina received this message from our Lord during her visions,

“‘I am love and Mercy Itself. There is no misery that could be a match for My mercy, neither will misery exhaust it, because as it is being granted – it increases. The soul that trusts in My mercy is most fortunate, because I Myself take care of it.’” (1273, page 459).

In His infinite wisdom, God reminded the world—through the young Polish sister—that His mercy overcomes anything. The 20^th century experienced two world wars and many decades of Communism. St. Faustina died of tuberculosis before the advent of WWII. God used her as an instrument to prepare people that hope will not be lost despite the atrocities of the Holocaust.

On a personal level, my family has been transformed spiritually by God’s mercy. The Chaplet of Divine Mercy Prayer pulled my wife from the depths of despair after her close high school friend died by suicide. Faustina’s intercession within my wife’s life poured into my spiritual life as well. Frequently, I look to God’s mercy in times of trial and desolation in daily living. I am grateful for St. Maria Faustina’s “YES” to God’s divine plan.

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Trust Me I’m the Doctor

I need to be direly ill before I allow myself to go to the doctor. Unfortunately, sometimes the same can be said about my spiritual life. Because of my stubbornness and pride, I only seek help from the divine physician when I need spiritual triage. I need to develop a better trust is Jesus Christ—my divine healer—to aid me both in desperate times and during daily living! According to St. Faustina, trust is an essential feature in growing in the spiritual life. Here is an excerpt from her diary:

Today the Lord said to me, ‘Daughter, when you go to confession, to this fountain of My mercy, the Blood and Water which came forth from My Heart always flows down upon your soul and ennobles it. Every time you go to confession, immerse yourself entirely in My mercy, with great trust, so that I may pour the bounty of My grace upon your soul. When you approach the confessional, know this, that I Myself am waiting there for you. I am only hidden by the priest, but I Myself act in your soul. Here the misery of the soul meets the God of Mercy. Tell souls that from this fount of mercy souls draw graces solely with the vessel of trust. If their trust is great, there is no limit to My generosity. The torrent of grace inundate humble souls. The proud remain always in poverty and misery, because My grace turns away from them to humble souls. (1602, page 568)

Do I trust that God is present in the confessional? Am I aware that I am spiritually infirmed and in need of healing? Jesus tells us, “Those who are well do not need a physician, but the sick do” (Luke 5:31). Through the intercession of Sister Maria I have learned to view Jesus more as a divine doctor and the Catholic Church as a hospital. Let us ask for healing from our sin and weakness by asking Christ the Divine Physician for restorative union with God:

Healing Novena

To Christ the Great Physician
We know that there is one physician:
Both flesh and spirit
uncreated, yet born
God in man
True life in death
From both Mary and From God
Subject to suffering and then impassible
Jesus Christ our Lord!

We ask O Great Physician, for spiritual, physical, and emotional healing, especially my intention of ______.
You of both flesh and spirit

May we spend all of our days in your healing presence
You the eternal Son born for us

Grant us the healing benefits of your Incarnation, Death, and Resurrection
You who are true God and true man

Grant us your true life in the midst of death
You, the true life in death

Grant us to follow your example and that of your Blessed Mother
You, from both Mary and from God

May our suffering be for our growth; free us, we pray, from that which we cannot bear
We ask You, O God the Word who became man to suffer

We ask you to grant us this healing if it brings us closer to you,
Jesus Christ our Lord!

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3 Ways to Stay Relevant as a Catholic Blogger

February 24, 2022February 24, 2022 / chicoinematt

Editor’s Note: Post originally published on November 28, 2017.

“The soul’s true greatness is in loving God and in humbling oneself in His presence, completely forgetting oneself and believing oneself to be nothing; because the Lord is great, but He is well-pleased only with the humble; He always opposes the proud,” St. Maria Faustina wrote in Divine Mercy in My Soul. I am a proud man. Proud in the sense that I strive for greatness daily. I’m proud of my accomplishments and growth as a writer.

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There are periods in my life when pride is healthy—I am confident in the gifts and blessings God gave me to lead others to Christ. Lately, I have been veering closely to the sin of pride. I look inward at my accomplishments as if I am the sole reason for my successes. I need to be constantly reminded through Sacred Scripture, Sacred Tradition, and the Mass that humility of heart and mind leads to true success. My best writing does not stem from my intellect.

From my experiences I have learned that listening to the promptings of the Holy Spirit along with relying on the wisdom of Mother Church and Her saints provides the greatest fruits in my writing and personal satisfaction. I want to share three ways that one can remain relevant as a Catholic blogger [or really a Catholic evangelizer in general!]

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Testify to the Truth

According to the Catechism of the Catholic Church paragraph 2465-2466,

The Old Testament attests that God is the source of all truth. His Word is truth. His Law is truth. His “faithfulness endures to all generations.”²⁵⁵ Since God is “true,” the members of his people are called to live in the truth.²⁵⁶

In Jesus Christ, the whole of God’s truth has been made manifest. “Full of grace and truth,” he came as the “light of the world,” he is the Truth.²⁵⁷

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This seems like an obvious statement. Of course, any Catholic needs to testify to the truth. It should go without saying…right!? Perhaps, testifying to the truth is a self-evident statement. Regardless of whether it is obvious or not, it is always good to be clear with our mission as followers of Christ. I am as guilty as anyone of preaching the Word of God, but not living it to its fullest extent. I struggle with anger, pride, gluttony, greed, doubt, and sloth daily. I need to renew my mission as an evangelizer of the Good News, and it starts with me being reminded to remain steadfast to the truth that has been safeguarded and passed down by the Catholic Church.

My former self used to fall into theological rabbit-holes of speculating random questions about Catholicism that did not truly lead me to an authentic love of the Triune God. I removed myself from occasions to unhealthy theological speculation by leaving groups on social media that did not lead me to greater love of the Catholic faith!

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Trust in the Truth

Along with testifying to the truth professed by Jesus Christ and passed on down through Apostolic succession, I need to TRUST in that truth. My penchant toward rationalism and analysis sometimes leads me to scrupulosity in matters of challenging Catholic doctrine. I desire to know all. That is quite prideful! The desire for knowledge about God and Catholicism is not bad in and of itself. When I fall into the extreme of seeking knowledge for the sake of knowledge that it becomes problematic. Saint Cardinal John Henry Newman’s famous quip helps give me perspective. He stated, “Regarding Christianity, ten thousand difficulties do not make one doubt.”

I do not have all the answers. In fact, the Catholic Church does not have all the answers either! Some things are left to ponder. God is ultimately a mystery beyond our total comprehension. However, the Catholic Church does have answers to all the most important questions like: what is the purpose of this life? Can we know God? How can we grow in relationship with God and our neighbors?

Proverbs 3:5-6 tells us one of the most important things Catholics should ponder daily: “Trust in the LORD with all your heart, on your own intelligence do not rely; In all your ways be mindful of him, and he will make straight your paths.”

Be Creative

Truth housed within and safeguarded by the Catholic Church is universal. It applies to everyone across the globe—and across time. Different approaches need to be made to teach the truth to different audiences. I have learned that people are at different stages of belief. Even in my own life I need to read various passages of Scripture and diverse writings of saints to help me growth in my spiritual life. Variation in teaching and communication applies to writing as well. I have developed my tone of writing to be less severe.

When I become a father and learning that our children have special needs opened my eyes to the message of the Parable of the Lost Sheep. Our youngest son has cognitive delays and requires weekly special education. This challenged my previous waying of looking at the world in black and white.

You Gather What You Sow

So was my Catholic faith. I believe the Holy Spirit provided me these difficulties to plant—and later harvest—a creative spark in my writing! The Good News is akin to an acorn that develops from a small seed to a magnificent and beautiful oak tree. The Church wants the world to realize that truth is able to develop, and we are still in the process of learning about how to fully describe God’s revelation.

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According to Dei Verbum 8 the Council Fathers declared,

The tradition which comes from the apostles develops in the Church with the help of the Holy Spirit. For there is a growth in the understanding of the realities and the words which have been handed down. This happens through the contemplation and study made by believers, who treasure these things in their hearts, through a penetrating understanding of the spiritual realities which they experience, and through the preaching of those who have received through episcopal succession the sure gift of truth. For, as the centuries succeed one another, the Church constantly moves forward toward the fullness of divine truth until the words of God reach their complete fulfillment in her.

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Change is inevitable. Since I started blogging several months ago, my writing and approach to publicizing my message has changed. Saint John Henry Newman wrote, “To live is to change, and to be perfect is to have changed often.” I have to constantly shift my gaze upward to God. My successes come through the power of the Holy Spirit not my own power.

Thank you for sharing!

10 Catholic Role Models You Need to Learn About Now (An Updated List)

November 27, 2020November 27, 2020 / chicoinematt

Last year, I wrote an article about Catholic saints and (soon-to-be saints, hopefully) who I’m incredibly thankful do. Interested in reading it? Check out Announcing 10 Catholic Role Models to be Thankful for!

This year has brought a seismic shift to our way of life. Political tensions and race riots added to the stresses caused by the pandemic. Despite, all the changes, my faith in God remained as strong as ever.

How exactly do you find strength and calm during horrifying news like the McCarrick scandal?

It’s okay to be frustrated, disgusted, worried, angry, sad, or any other raw negative emotion. I am deeply saddened by the abuse and corruption in the Catholic Church. But the Church is a reflection of the Incarnation— it’s both human and Divine.

According to the Catechism of the Catholic Church paragraph 1118, ”

The sacraments are “of the Church” in the double sense that they are “by her” and “for her.” They are “by the Church,” for she is the sacrament of Christ’s action at work in her through the mission of the Holy Spirit. They are “for the Church” in the sense that “the sacraments make the Church,”³⁵ since they manifest and communicate to men, above all in the Eucharist, the mystery of communion with the God who is love, One in three persons.

Individuals who life fully in the sacramental life and leave they previous life behind transform from sinners into saints. Holy men and women allow and cooperate with God so intimately they in a sense become “little Christs”. Jesus, Mary, and the saints always draw me back to the Truth as taught by the Catholic Church. Here is an updated list ten holy Catholics you should learn about.

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Venerable Fulton Sheen

Reading the works of the American archbishop helped me learn my faith in a clearer and more articulate fashion. His book The World’s First Love: Mary the Mother of God influenced more than any other work on deepening my relationship with the Blessed Virgin. He famously said, “Judge the Catholic Church not by those who barely live by its spirit, but by the example of those who live closest to it.”

St. Josemaria Escriva

Since receiving his book The Way as an unexpected Christmas present, this Spanish priest became a huge role model for me. Fr. Escriva’s practical advice and wisdom on work being a pathway to holiness helped me become not only a better employee, but also a better husband as well.

St. Teresa of Avila

Saint Teresa of Avila is a wonderful role model for how to clear out the clutter of fear and sin in my life. I even named my youngest daughter (Avila) after this Doctor of the Church. My spiritual life need not be at the surface level. Her spiritual work, Interior Castle, helps me invite God past the entryway of my “spiritual home” and into the recesses of my heart.

St. Catherine of Siena

Over the past year, I had the privilege and joy of acclimating myself with the teachings of this Doctor of the Church. In light of the recent clergy crisis, I oftentimes sink into despair as I think that a simple lay person such as myself has nothing to contribute or weight to affect the good of the Church.

Reading the many letters of Catherine of Siena proved to me that even the laity have the ability—and the charge—to holiness and call on Church leadership to be good shepherds to lead the flock faithfully!

St. Maria Faustina

Being my wife’s confirmation saint, I did not learn about Sister Faustina until we started dating in college. Along with the impact the Polish nun had on my wife, her Diary of a Soul proved helpful for my spiritual life.

As a lifelong Catholic, I always knew of God’s mercy, but her ability to articulate boundlessness of Divine Mercy and the Divine Mercy icon now have become staples in my spiritual life.

St. Athanasius

Growing up as a cradle Catholic, I am ashamed to admit I never heard of this amazing doctor of the Early Church. Since taking a graduate course on Christology and reading [enter book title], St. Athanasius’ intrepid stand against the most sinister heresy—Arianism—in the history of the Catholic Church always inspires and fascinates me! I am grateful to have had the opportunity to read the sainted bishop’s On the Incarnation.

St. Pope John Paul II

The Polish pope overcome much adversity in his life: losing his immediate family members by the age of 21, living through Nazi and Communist regime, and suffering from polio at the end of his life.

John Paul II’s ability to suffer gracefully and his strong devotion and daily reception of the sacrament of Penance make him the perfect role model for faithful Catholics.

St. Francis de Sales

Although Frances was a bishop, his spirituality largely impacted the laity. His spiritual work Introduction to the Devout Life, remains as relevant now almost 500 years later.

St. Therese of Lisieux

Whether I experience doldrums or dryness in the spiritual life, reacquainting myself with the Little Way of St. Therese provides me spiritual nourishment to withstand those dry spells.

The simplicity of her spiritual helps to provide me perspective that I do not have to perform grandiose works to grow in holiness. Actually, that path it found through consistent prayer and trust in God’s will. I am thankful for her loving witness to trust in the Father’s Divine Plan.

St. Louis de Montfort

Every great saint has a strong devotion to the Blessed Virgin Mary, but arguably no other saint has written about the Mother of God with such clarity and beauty as Louis de Montfort. I learned about his books during a Marian consecration. True Devotion to Mary and The Secret of the Rosary are required items on your bookshelf. Re-re-reading both books have become a yearly tradition for me.

“[Mary] is the safest, easiest, shortest and most perfect way of approaching Jesus and will surrender themselves to her, body and soul, without reserve in order to belong entirely to Jesus.” — St. Louis de Montfort

Bonus Catholic Role Model —J.R.R. Tolkien

While the father of fantasy and beloved creator of Middle Earth may appear as an outlier in this list, the late Oxford professor strongly influenced and deepened my Catholic faith in recent years. His ability to teach truth without sounding preachy is second to none.

Reading his works sparks my imagination. When I found out that his Catholic faith permeated his entire life, even his writing, I too dove deeper into the pursuing the joy of the truth founded in the Good News of Jesus Christ.

More information about my admiration for J.R.R. Tolkien can be found be clicking on this link to an article I wrote for EpicPew: https://epicpew.com/an-unexpected-journey-the-case-for-the-canonization-of-j-r-r-tolkien/

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Hope you enjoyed this list and find it helpful in your spiritual life!

Thank you for sharing!

10 Reasons Why Catholics Should Always be Thankful

November 25, 2020November 25, 2020 / chicoinematt

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Editor’s Note: This post was originally published on November 26, 2017.

G.K. Chesterton stated in Christmas and Salesmanship, “Gratitude, being nearly the greatest of human duties, is also nearly the most difficult.” As a father I know all too well how difficult it is sometimes for my children to express gratitude to me. On the other hand, as a husband I struggle to tell my wife how thankful for all that she does. Not only do I need to improve on my attitude of gratitude within my marriage, I need to focus on having a thankful mindset in my spiritual life and relationship with God. In celebration of the Thanksgiving holiday, I came on my top ten reasons for why I am thankful for Catholicism!

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Eucharist

The Bread of Life Discourse in John 6 has Jesus preaching the most profound truth in the history of the universe. Jesus said, I am the living bread that came down from heaven; whoever eats this bread will live forever; and the bread that I will give is my flesh for the life of the world” (John 6:51). The Catechism of the Catechism Church calls the Eucharist the “source and summit of the Christian life” (CCC 1324). Every Sunday I experience the miracle of being able to receive the body, blood, soul, and divinity of Jesus Christ!

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Holy Trinity

God is love. Love entails relationship. The doctrine of the Holy Trinity is the Mystery that God is a Communion of Three Persons—Father, Son, and Holy Spirit. I am grateful for the revelation of this truth. I am able to ponder the depth of its truth without it growing stale, it always remains fresh and profound!

Incarnation

The most solemn moment of the Nicene Creed occurs when we profess: “For us men and for our salvation he came down from heaven; by the power of the Holy Spirit, he became incarnate of the Virgin Mary, and was made man.” At this point, we bow to recognize the amazing fact that God became a mere human. St. Athanasius had this to say about the Incarnation, “God became man that man might become God” (On the Incarnation). I am thankful that God sent his only Son-Jesus Christ—to become a bridge for humanity to access God.

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Confession

I have experienced real, tangible, and concrete healing when I receive God’s healing grace’s in the Sacrament of Reconciliation. Through frequent reception of Penance, I have been able to overcome sins that dominated me in my youth. I have also been able to recognize sins that hid in the background previously. As a result, Confession provides me with graces to root out sinful tendencies and to grow in holiness.

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Divine Mercy

While I experience Divine Mercy in the Sacrament of Confession, I want to treat this topic as a separate point. I used to view God as a wrathful Judge. My scrupulosity leads to a judgmental mentality—that I struggle with still today. However, through the intercession of the Divine Mercy saints of the 20^th century such as St. Maria Faustina, John Paul II, Maximilian Koble, and Mother Teresa my awareness that God is a Merciful and Just Judge has increased!

Mary

My relationship with our Blessed Mother has improved over this past year. In celebration of the centenary anniversary of the Apparitions at Fatima, my wife and I consecrated ourselves to Jesus through St. Louis de Montfort stated, “[Mary] is the safest, easiest, shortest and most perfect way of approaching Jesus and will surrender themselves to her, body and soul, without reserve in order to belong entirely to Jesus” (True Devotion to Mary). I learned that Mary is the greatest witness and advocate for God. Her desire is to lead ll her children to Jesus Christ.

Saints

Along with Mary, the saints in Heaven provide a model for me to follow to help me grow in holiness. Reading about the lives of my favorite saints [St. Athanasius, John Paul II, St. Amelia, St. Bernadette, St. Pius IX, St. Maria Faustina, and St. Maximilian Koble—to name a few] helps provide concrete examples of what holiness looks like and how I am able to emulate their trust in God in my own life.

Hope

I am thankful for the hope that the Catholic Church teaches and provides me daily. Attending Sunday Mass, going to Eucharistic Adoration, meeting with my monthly Catholic men’s group, and teaching Religious Education at my parish are ways that I receive [and pass on] hope. According to the Catechism of the Catholic Church paragraph 1843, “By hope we desire, and with steadfast trust await from God, eternal life and the graces to merit it.”

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Sacred Tradition

I am a history buff. In fact, I earned my undergraduate degree in history. The Catholic Church is a storehouse and guardian of 2,000+ years of history and tradition. While lesser important traditions pass away and give way to more appropriate devotional practices that fits the needs of the faithful, Jesus Christ knew that stability and consistency of truth is essential in mankind’s relationship with God.

The Catechism tells us in paragraph number 96-97,

What Christ entrusted to the apostles, they in turn handed on by their preaching and writing, under the inspiration of the Holy Spirit, to all generations, until Christ returns in glory. ‘Sacred Tradition and Sacred Scripture make up a single sacred deposit of the Word of God’ (DV 10) in which, as in a mirror, the pilgrim Church contemplates God, the source of all her riches.

I am thankful that Jesus instituted the priesthood and office of the papacy to have truth passed on through the ages.

Beauty

The final fact about Catholicism in my top ten list that I am grateful for is the beauty I experience. Catholic cathedrals and basilicas are places where I have experienced beauty in an ineffable way. During the celebration of the Liturgy, I experience the beauty of God in both song and sight. The icons in my local church allow my prayers to be better united to God. I am pointed toward higher realities when I meditate with the aid of sacred song and holy images.

Lord, we thank you
for the goodness of our people
and for the spirit of justice
that fills this nation.
We thank you for the beauty and fullness of the
land and the challenge of the cities.

We thank you for our work and our rest,
for one another, and for our homes.
We thank you, Lord:
accept our thanksgiving on this day.
We pray and give thanks through Jesus Christ our Lord.

R: Amen.

3 Incredibly Simple Tools to Incapacitate Anxiety

December 13, 2019May 3, 2023 / chicoinematt

According to Derek Beres, a Los Angeles-based author, music producer, and fitness instructor in a 2017 article Why is Anxiety Increasing in America?,

Anxiety is one of those phenomena that non-sufferers sometimes claim, ‘it’s all in your mind.’ That’s simply not true; panic attacks are also a somatic experience. With a growing awareness of what creates anxiety and a captive online community searching for solutions, we’re learning more about what those triggers are and how they interact with our mind and body.

stress breaker.jpg

While I am far from an expert on the psychology or neurology, I do have knowledge about anxiety from my own personal experiences. Suffering from anxiety and depression myself I learned methods to combat worry and constant anxiety.

As a father and husband I learned that the bustle and complexity of family life ultimately points me toward growing in the virtue of patience and gentleness instead of being a burden to my career endeavors.

Some days, my youngest son diagnosed with autism spectrum disorder bombards me with continual interruptions, meltdowns, and challenges, and I feel like giving up. Ironically, enough, this is the seventh attempt to finish this paragraph already this morning [my two-year old wanted me to get a particular toy-car from under the couch and then he proceeded to open the fridge and point to the pickle jar for his second-breakfast snack! :)]

second breakfast.gif

Sadly, I momentarily allowed the stress wanting to post today’s article sooner rather than later to get the better of me. Suffering interruptions and being compelled to exercise patience I believe actually strengthens my message rather than weakening it. I am reminded by the words of St. Maria Faustina on the subject of suffering, “O, my Jesus, I understand well that, just as illness is measured with a thermometer and a high fever tells us of the seriousness of the illness; so also, in the spiritual life, suffering is the thermometer which measures the love of God in a soul.” Below I am sharing three incredibly simple tools to help to incapacitate anxiety.

Disclaimer: Please remember that the battle against depression and anxiety must be continually fought so while these tool are effective they may not all apply to you now, but I promise you it would be wise to keep them on your utility-belt for the future.

Checkpoint victories

Recently, I learned that the best way to develop a strategy against stress, anxiety, depression, and fear of failure is to focus on miniature goals. As an avid runner in high school, I utilized this practical strategy when finishing a 5-6 mile training circuit.

Focusing on a point close ahead [i.e. a stop-sign, a large tree, or the corner of the block] I made checkpoints for me to continue running towards. As a result of these minor checkpoints, small victories led to the major victory–finishing a training session without stopping or setting a personal record during a race.

While many of you may not be a runner, and some may even despise exercise [believe me I understand some days I dread working out and simply lack the energy to do so!] the idea of setting short-term and minor goals is something that is transferable to managing daily anxiety.

“Focus on two or three specific goals instead of trying to succeed at mastering many, many things at once. This will help reduce your stress,” my former manager once told me.

Today, I am heeding his words by incorporating these three tools today and for the rest of the week.

Even as I write/wrote this post, I am making bit-sized victories as my kids demanded/asked for my attention. Consequently, the involuntary writer hiatus count is up to 18–it may be up to closer to 30-40 by the time this post is complete that may depend on whether my kids place nicely together the amount of times I decide to help of my favorite literary creature the Thesaurus for inspiring me to come up with fancy phrasing/names such as the involuntary writer hiatus count [as opposed to the boring “interruption-count”]

list

♬ Make a list, check it twice ♬

No, I am not referring to the Christmas classic song Santa Claus is Coming to Town. Thank goodness, right! We already have Christmas in July specials do we really need Santa in Springtime?

The second tool to incapacitate anxiety is to make a list of all the blessings in your life. A simple way to incorporate this into the work day is to put a blank Post-It note on your desk. Next, as the day progresses [if there is no time in the morning] start to jot a names of people that bring you joy.

Include as well any material goods that you are grateful for as well: shelter, sunlight, water, food, clothes, and other simple joys. Trying this yesterday allowed me to re-orient any negative and anxious feelings towards a mindset of thanksgiving.

Acid Attack

According to research [see link for more information: https://www.huffingtonpost.com/tamara-star/post_13013_b_11766146.html] , eating citrus fruits is a practical tasty way to lower anxiety.

Noticing a fellow co-worker eating an orange everyday on her morning break piqued my attention especially because she shared her daily struggles with anxiety and depression. I tried this simple strategy this week–and it worked!

The citric acid and taste of the orange calmed my stress. I even kept the orange peel and smelled a few times the oil from the peel and scent of citric acid continued to provide soothing relief.

Well, I finally finished this post. Anyone interested in the grand total for the involuntary writer hiatus count: it reached 30–and no, I did not visit my friendly online Thesaurus again, that was all my children–impressive to say the least!

Hopefully, you find these tools invaluable in your war against anxiety. Once again, it you do not find them useful currently, please keep them in your anxiety armory for the next skirmish against stress. After all that writing, I am famished, I think my second breakfast will consist of a couple oranges! Thank you again for reading.

Thank you for sharing!

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Acid Attack