7 Ways to Shield Yourself against Anxiety!

Captain America Shield

Every day we have a choice. We either give into the pressures of daily living or to crumble upon the weight of stress. The constant flux of life makes stress inevitable. Despite, the fact that stress will always surround me in some way, shape, or form I should not despair. Instead, I have learned to shield myself against the pressures of this world and the snares the Devil lays out to try to entrapment. Here are seven ways to arm you against anxiety:

***NOTE: These are only suggestions. Some of the strategies may not be applicable to your situation at this time in your life. Please use these shields against anxiety as it suits your needs/situation.***

Prayer

1 Peter 5:7 states, “Cast all your worries upon Him because he cares for you.” The Holy Spirit truly does work in mysterious ways. I am currently in a training class for my new position and the title of the session is A.R.E. in the Workplace. Perhaps it was a coincidence; I rather see it as perfect divine timing. Prayer is communication with the Divine Creator of the Entire Universe. It involves a dialogue not a monologue. Much of my spiritual journey had me focus on my end of communication—asking God for my wants. I did not always listen. Something I have done to open communication is to be more deliberate in my gratitude.

michael scott tears of joy

Music

 Along with prayer, song safeguards me from anxiety. I used to listen to rock music; however, four years ago I made a shift in the type of music that played in my car. Because the words we hear impact our daily living, my shift to living to positive and uplifting Christian music protects me from the chaos life throws my way.

Counseling

 Together with prayer and encouraging music, monthly counseling appointment defends myself from the foray caused by the foibles of myself and my fellow neighbors. Counselor is a title given to the Holy Spirit as well. Between my professional counseling sessions, I can rely on the aid of the Holy Spirit to console me against daily anxiety.

Reading

 A fourth shield in my armory against anxiety is frequent reading of good books. According to Frederick Douglas, “Once you learn to read, you will be forever free.” While this quote is not necessarily an absolute truth, I will attest to that reading can be a doorway to freedom. As I journey into the literary universes of C.S. Lewis, J.R.R. Tolkien, to name a couple of my favorite authors, I am afforded respite from the toils of work. Through the written word I am also able to travel—in a sense – back in time to meet holy men and women and learn about they existed in a world that was not their home.

2 Timothy 4:7

Exercise

St. Paul in 2 Timothy 4:7 provided a timeless example of the spiritual life, “I have competed well; I have finished the race; I have kept the faith.” I joined cross country in high school and my passion for running continues today. During a stressful week I defend myself from the snares of anxiety by taking my children out in the jogging stroller for a short run. During my neighbor circuits, I was able to reflect on how my day went and how I may be able to improve on my shortcomings.

Medicine

Anxiety medicine does not work for anyone so feel free to disregard this point. However, pharmaceuticals for stress help me to limit the anxieties I impose on myself. Consistent usage of doctor prescribed anxiety medication is beneficial to my unique situation. It took me a long time to acknowledge that outside help was necessary to relief intense stress.

Sacraments

God loves humanity so much that he implemented a support system for his adopted children to utilize to shield against the prowess of the Devil. According to the Catechism of the Catholic Church number 1436,

Eucharist and Penance. Daily conversion and penance find their source and nourishment in the Eucharist, for in it is made present the sacrifice of Christ which has reconciled us with God. Through the Eucharist those who live from the life of Christ are fed and strengthened. “It is a remedy to free us from our daily faults and to preserve us from mortal sins.35

The Holy Spirit absolves me of my sins when I have an authentic contrition. Along with forgiveness, I receive grace to stave off future temptations. When I face despair and doubt in Divine Providence often the sacrament of Confession is the only thing that bring me back to the life of faith!

overcoming anxiety

Whether I am in the shadows of a desolation or experiencing consolation, I found these seven shields an effective defense against the constant assault of anxiety. I will continue to fight the good fight to become the best version of myself and not succumb to impatience, anger, or doubt. I pray that you take up this challenge daily as well!

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Say YES to the NO—Practicing Self-Denial

The Italian mystic St. Paul of the Cross boldly said, “Be as eager to break your own will as the thirsty stag is to drink of the refreshing waters.” I emphasized the phrase break your own will as that imaginary stood out as quite audacious. To break the will seems such a violent thing to do to yourself.  After researching a bit on this saint, I learned that Paul was the founder of the Passionists a religious order dedicated to a penitential life in solitude and poverty. Since, Paul of the Cross lived in isolation from the world do his words hold any meaning for a regular, ‘normal’ people who hold down jobs, have a family? Should not “super-holiness” be reserved for priests and nuns?

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According to the Catechism of the Catholic Church paragraph 2013, “All Christians in any state or walk of life are called to the fullness of Christian life and to the perfection of charity.”65 All are called to holiness: “Be perfect, as your heavenly Father is perfect.” We are coming up on the perfect season to increase our holiness— Lent! The Lenten season is modeled after Jesus’ 40 day time in the wilderness. Because Jesus is God, he was able to stave off the allures of the Devil. His witness showed that both praying and fasting disable the weaponry of the Evil One. The practice of self-denial is absolutely essential in growing in virtue! Saying YES to God through prayer allows us to say NO to those unhealthy pleasures of the world—through the practice of fasting.

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I struggle mightily with the pressures of the world, and those self-imposed. Anger, resentment, and impatience come as a result of succumbing to the things of this world instead of first saying YES to God and praying. Self-reflection and renewing a practice for saying YES to pray helps begin a habit of saying NO to the temptations of impatience, pride, greed, envy, power-control, etc. St. Francis de Sales affirms the message of Paul of the Cross, the Catechism and Christ by stating, “The more one mortifies his natural inclinations, the more he renders himself capable of receiving divine inspirations and of progressing in virtue.” Be fast to practice fasting. If you struggle at first remember to say YES to God (pray!) in order to say NO to yourself.

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Satan’s Secret Weapon: The Snooze Button

snooze button

I recently read that the average American person hits their snooze button about three times a morning. Unfortunately, on some days, my rate is almost double! Well, I wanted today’s topic to include an example that nearly everyone can relate to–the desire for more sleep. What is more, the snooze button is a metaphor for my spiritual life, at least as of late.

Procrastination is a condition that all humans suffer from at some point in our lives. Some suffer from this more than others. One might say, “Now hold on for a sec Matt! A little procrastination is not bad— I mean we should not work too hard in this life, right?!” Procrastination is most definitely less heinous than murder or terrorism. However, I maintain that the devil’s clandestine ploy against God’s faithful often takes ordinary disguises.

Laziness Leads to Lukewarmness

Lately, I have been lukewarm in my faith life. I mean I still uphold the basic tenets of the Catholic faith: going to Sunday Mass, occasional confession throughout the year, and a weekly reading of the Bible. But I still have a deep aching in my soul for more. What is my problem? For one I failed to follow through at times in my spiritual life. I tried to wake up for 6:45 A.M. daily Mass, but I hit my snooze button several times on my phone and overslept.

procastination

A New Testament passage that appeals to my current situation is the Agony in the Garden scene. Here Peter, James, and John suffer from sleepiness as well. Instead of having a cellular phone alarm to jolt them back to consciousness they are awakened by the Word of God— Jesus. According to Mark’s Gospel, Jesus had to provide the sounding alarm for his apostles to wake up not once, but rather three times! The same amount as the average American hits the snooze button. We really have not progressed too far in 2000 years on that subject. Humans constantly let God down by procrastinating and failing to follow through on promises to Him. In Luke 22:40, Jesus warns his closest friends, “Pray that you may not undergo the test”.

agony in the garden

No Rest for the Wicked

What this means is that Satan is never going to take a break from trying to sever our relationship with God. The great tempter is rarely overt in his attempts to lead us astray. The closer we get to God, the more sneaky and creative the devil needs to be in attempting to achieve his goals. Who knows what types of graces I may have received during the 6:45 AM Mass. Unfortunately, my chance for today is past. Alas, I must try again tomorrow.

My hope for those reading this post, especially if you are a marginal Catholic that is hesitant to trust the Church or simply stuck in a lazy period of your spiritual life, to please look for people in your life that you can turn to help keep you accountable. Ask a parent, spouse, neighbor, best friend, child, or co-worker to come to Mass with you. For me the only time I succeeded in waking up on time (AT 6 AM!) was when I went to a Catholic men’s faith-sharing group.

The best way to fight Satan’s secret weapons (the snooze button in this case) is actually through stealth. Publicly the Catholic Church is always clear that the sacraments of the Eucharist and Confession are the best ways to ward off the devil’s temptations. And make you war against the elusive evil one public. Ask people to help and pray for you. I certainly will. And I hope you pray for me as well!

Related Links:

https://thesimplecatholic.blog/2018/12/18/satans-sinister-weapon-dosage-of-despair/

https://www.catholicgentleman.net/2015/11/spiritual-combat-weapons-for-your-arsenal/

 

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