3 Effective Tips to Acquire Mentality Agility and a Calm Mind


Editor’s Note: This post was originally published on August 3rd, 2018.


The Benefits of a calm mind

Are you feeling sluggish? Groggy? Quick-tempered? Do you struggle to move on from a trying situation despite your best efforts?

If you answered yes to at least one of the questions, or even all of them, please know that you are not alone! I often struggle with keeping up in an ever-changing work-place and quickening of life in general. I struggle to handle difficult and frustrating situations with grace and patience.  What is the solution?

Experts, educators, doctors, psychologists, and scientist provide a panoply of tips and methods to improve people who suffer from anxiety and feelings of constant lack of energy. My goal today is not to replace or compete with any of those already tried and true methods. Instead, I want to share my personal experience living with and dealing with ADHD and anxiety.

Although ADHD stands for Attention Deficit Hyperactive Disorder, it sort of is a misnomer—people with this diagnosis do not always fail to pay attention. Rather, I go through periods where I hyper-focus. What this means is that I tend to fixate or zoom-in on a particular subject/hobby that I am passionate about. When this happens I tend to lost sight of things happening around me—my wife or children asking me a question or other perspectives at work.

Shifting my focus to and from various things in the day is tough for me, but I discovered a few strategies that help me form a habit to more agilely more from task to task throughout the day.  The advice below comes from things that worked for me personally to limit my anxiety and increase my ability to move from trying situations easier and more positively.

Pray, Hope, and Don’t Worry

Pray hope don't worry Padre Pio

Saint Padre Pio, a 20th century mystic and stigmatist, was a man whose powerful presence captivated a multitude of people. “Pray, hope, and don’t worry,” he exclaimed. When I first heard this statement in high school, I always thought it was a pious saying that overly religious people told you when things got tough. Certainly, I did not believe praying, hoping, and simply not worrying actually had a basis in reality.

After nearly a decade of being a parent, I learned about the power of prayer. Hoping even amid a seemingly hopeless situation is effective. The last part of DO NOT WORRY is a part that I struggle with mightily, but at least I am aware of my deficiency. Padre Pio continues to provide comfort to me. He reminded me the importance of the presence of God even when you cannot feel it,

Jesus is with you even when you don’t feel His presence. He is never so close to you as He is during your spiritual battles. Jesus is always there, close to you, encouraging you to fight your battle courageously. He is there to ward off the enemy’s blows so that you may not be hurt.

Remind Yourself to be Thankful

grateful calm mind

Equally important as praying is reminding yourself to be thankful. In fact, among the most common prayer is that of gratitude for the blessings in one’s life.

Forming a habit of shifting my mindset to reflecting on the blessings in my life took time and work. Ultimately, this habit has paid off! I found a direct correlation with the frequency of thankful thoughts with my ability to more quickly navigate between stressful situation.

Former NFL quarterback and devout Christian Tim Tebow spoke of thanksgiving in this way, “I pray to start my day and finish it in prayer. I’m just thankful for everything, all the blessings in my life, trying to stay that way. I think that’s the best way to start your day and finish your day. It keeps everything in perspective.”

As someone with diagnosed ADHD, I struggle with honing in on the trees of the forest instead of stepping away to notice the beauty of the forest [or life] as a whole. Jotting down a few of my blessings everyday on a Post-It note is an easy way for me to daily remind myself to continue an attitude of gratitude.

Exercise with Exorcise Your Personal Demons

Exercise Your Demons

My favorite philosopher Aristotle [sorry Plato!] wrote about the importance of developing a regular routine, “Quality is not an act, it is a habit.” Along with filling myself spiritually and emotionally with prayer and a thankful mindset, frequent exercise combats my inner demons of impatience and anger that get pent up after a stress-filled day at work and home.

Running calms my mind and provides me energy. St. Paul uses the analogy of running frequently in his letters, but among my favorite quotes comes from 1 Corinthians 9:26 when he writes, “Therefore I do not run like someone running aimlessly.”

Jogging intermittently or aimlessly does me no good in the long run. Frequent jogs at least three times a week for 2-3 miles provide me the best defense against my personal vices of anger, bitterness, impatience, and judgmental thoughts.

After a fulfilling 5k, I almost immediately experience a sense of joy and relief. Any lingering anxiety from earlier in the day disappeared. Focusing on a landmark or sign throughout my jog helps motivate me to push past any exhaustion or temptation to take a break.

Forming a healthy habit of prayer, thanksgiving, and exercise [mental and physical] will not happen overnight. The key is to acknowledge your progress and pick yourself up when you fall—believe me falling and failing is guaranteed. Good habits take time. Practice makes progress. Soon you will be able to encounter a difficult situation and more easily able to overcome.

Related Links

3 Reasons the Worst Monday Ever Failed to Stop My Joy

3 Simple Ways to Find Joy

Catholic Joy?

Thank you for sharing!

How Aaron Rodgers can Teach You to Succeed in Your Work

Aaron Rodgers passed for 9.6 touchdowns per interception he had this season.

🤯🤯🤯

I’m not overly surprised by this stat as a Green Bay Packers fan.

But let’s look at the context of his achievement.

Rodgers faced adversity in 2020 like everyone else with the pandemic:

🏈 Uncertainty of work schedule

🏈 Lack of adequate preparation

🏈 Dealing with sudden changes

On top of that the Packers picked his apparent successor in the first round of the NFL draft.

The keys to his success are things transferable to any job:

🔷 Consistency in performance

🔷 Excellent communication with his boss (coach) and coworkers

🔷 Finding joy in work

🔷 Minimize major mistakes

How have you found work insights from the hobbies or entertainment you watch?

Thank you for sharing!

Apostolic Analogies—Similarities with my Namesake Saint

 

 

 

 

 

 


Editor’s note: Article originally published on September 23, 2018.


According to Rick Riordan, author of the acclaimed young adult series Percy Jackson, “Names had power!”  Among the first questions people ask parents upon the birthday of a child is “which name did you choose? Names also possess a meaning.

Now you may or may not be aware of the meaning or purpose of the name your parents choose for you. If you are not aware, it would be an interesting conversation to discover why they choose a particular name? If there was no particular reason, it would still be interesting to look up the history of your namesake or the literal meaning of it!

The general reason for my name selection is due to my parents being Catholic had myself and my siblings to be named after a holy person who espoused the truths of the Gospels. While I am not entirely sure why my parents, specifically picked Matthew out of the myriad of Catholic saint names available.

Celebrating the feast day of the St. Matthew is something that I regrettable not truly did until last year. Along with eating a special dinner with my wife, reading today’s Gospel, and playing a fun board game, I am going to also celebrate by recognizing a few similarities I share with my personal patron!

You Owe Me

Within the past year, I took on a new position in the company as a student loan debt collector. The Fair Debt Collection Practices Act and modern technology certainly has softened collection practices in recent year. But debt collectors still don’t have a positive connotation in today’s society. Back in the time of 1st century Palestine, the stigma against debt collectors was prevalent. In fact, tax collectors were especially hated by the Jews as they were viewed as sell-outs who worked for the “evil” Roman Empire.

 

 

 

 

My new association with debt collections brings the challenges of dealing with angry, concerned, confused, and desolate customers. However, my new job comes with a hidden joy of being more closely linked with St. Matthew.

Lover of Theology

Along with sharing similar occupations with St. Matthew, I possess a thirst for discovering knowledge about God just like the Gospel writer. Theology refers to faith seeking understanding. Among the saints Matthew possessed a privileged opportunity of being selected as an Apostle of Jesus Christ. What is more, Matthew together with St. John are the only individuals able to claim being both an Evangelist and Apostle!

Matthew’s Gospel is laden with parables and the incredible Sermon on the Mount. He shows Jesus as the Good Teacher always willing to shed light on the truth of God’s love. I am always emboldened by the following words of Christ proclaims to conclude Matthew’s gospel, “Go and make disciples of all nations, baptizing them and teaching them to observe all that I have commanded you” (Matt 28:19-20, emphasis added mine).

Called by God

While the saint whose moniker I bear did not always believe in Jesus, he experienced a profound conversation. Matthew’s calling is significant. All three Synoptic Gospels include this episode as important in the public life and ministry of Jesus.

Being a cradle Catholic myself, I lack that momentous public conversion that St. Matthew experienced. However, this does not mean that I never underwent a conversion. Actually, my Catholic faith and reliance has slowly deepened over the course of my college years, and nascent parenting years.

A couple years ago I took an assessment on the various charisms that would most likely be my natural God-given gift. My two highest [according to the questions I answered] included the charism of writing and evangelization. I’m sure St. Matthew helped foster those talents.

The craziness of wrangling three ( now four) overtired kids and bustle of the workday delayed my celebration of Matthew the Evangelist’s Feast Day. Tonight, I plan on celebrating my patron saint! Jesus choose an unworthy man to be among his apostles. If God can choose sinners and tax collectors, certainly we are called by Him to follow in the footsteps of the saints who came before us.


Collect [From the Liturgy of the Feast of St. Matthew]

O God, who with untold mercy were pleased to choose as an Apostle Saint Matthew, the tax collector, grant that, sustained by his example and intercession, we may merit to hold firm in following you. Through our Lord Jesus Christ, your Son, who lives and reigns with you in the unity of the Holy Spirit, one God, forever and ever. Amen

Related Links

St. Matthew the Evangelist

Saint Matthew- Franciscan Media

11 Awe-Inspiring Art Pieces That Celebrate Saint Matthew

An Unexpected Journey- How September 21st, 2017 Became the New Start to my Spiritual Life

Thank you for sharing!

How to Be Productive in the Tumult of 2020

Productivity quote

Unproductive.

It’s a word often on my mind lately.

I know we live in frustrating times.

Staying at home indefinitely.

Zoos, libraries, parks, and big public events closed.

We miss the fellowship of others.

Heck, I look forward to waving at our mail carrier.

Lately, I have been feeling unproductive. Know it’s due to a variety of things. This week it is mostly to poor sleeping— my youngest daughter is teething. Three hours of sleep some nights.

But hope is never gone.

Things that helped me stay sane (somewhat):

🏈 Playing catch with my oldest son and teaching him plays.

📚 Reading— it is the food for mental health. Our brain not only needs information, but craves good information. Visit your residential library in your dens or basements.

🙌 Celebrate success— tagging connections and promoting their content with no strings attached helps reorient my mindset.

Joy blossoms. We need as much light now.

Step outside. Enjoy the outdoors, feed your brain with nutritious content, and help others.

That’s one antidote to being unproductive

What has helped you be productive during the past few months?

Thank you for sharing!

3 Reasons Humility is Practical and Reliable


Editor’s Note: This post was originally published on April 18, 2019.


Opening my email inbox I noticed a correspondence from a resume-building website titled Your Resume Review is Complete. Quickly, I clicked on the email to see how I compared to other job seekers. Needless to say, my feedback shows that I have much room for improvement. My initial reaction to the review included feelings of dejection, inadequacies, and defeat. On top of these negative feelings my toddler son began a 10 minute tantrum. “Today is going to be one of those days,” I thought.

Author Erwin McManus wrote, “Attitude is an accurate monitor of where we fall on the spectrum of pride and humility.” Normally, my virtue-vice needle points closer to the pride side. Today was different though. Although my natural reaction tended toward despair which is a product of pride, that soon dissipated towards a desire to learn and improve on my resume — I realized I’m not the smartest when it comes to professional resume building!cs lewis humility

 

 

 

 

 

According to C.S. Lewis, “Humility is not thinking less of yourself, it’s thinking of yourself less.” The old me would tend toward despair with any type of constructive criticism. My primary focus has been to improve my spiritual life—I need to limit my impatience, pride, and anger when things get outside of my control.

Reading St. Louis de Montfort’s The Secret of the Rosary deepened my devotion to Mary. Aside from Jesus, no other person exhibits humility as much as the Queen of Humility. Along with spiritual benefits of humility this virtue provides practicality and reliability to daily life.

Time-saver

Ralph Waldo Emerson plainly wrote, “For every minute you remain angry, you give up sixty seconds of peace of mind.” The times I most often get angry is when something does not go MY way. Whenever I have the prideful audacity to believe that I am in 100% total and utter control of my day is usually the day that nothing I want gets done. Humility is the antidote to pride. Patience is also a cousin of the virtue of humility. During the more stressful parts of parenting, I noticed that whenever I exercise patience I actually end up saving time in the long-run.

Improved relationships

Along with saving time, the virtue of humility helps and strengthens relationships. One does not need to look far to see how the virtue of humility helps. The department for the company that I work for holds a monthly meeting to detail the progress over the past 30 days. Together with the business achievements, managers recognize employers who excelled that particular month. Without exception, the workers who receive Team Member of the Month have been dutiful and humbly going about their work without the promise for recognize. Such individuals have strong relationships with their peers.

don't brag gif

 

 

 

 

Not only does the virtue of humility apply to healthy and successful profession relationship, but it is essential for family life as well. St. Teresa of Avila declared, “There is more value in a little study of humility and in a single act of it than in all the knowledge in the world.”

All the books on marriage preparation or counseling will strengthen your marriage as much as your willingness to humble yourself before your spouse. St. Paul details the characteristics of love in 1 Corinthians 13. While he does not specifically use the word humility it is clear that exercising that virtue will only benefit spouses.

Buoy during Life’s Storms

buoy during storms

 

 

 

 

 

Together with helping you move on from stressful situations easier and fostering relationships, the virtue of humility acts as a benevolent beacon to guide you through all of life’s storms. A common reaction toward the pressures, woes, and calamities of life is to flee. Developing the strength to withstand the maelstroms of misery takes time and patience.

The great Chinese philosopher Confucius wrote, “Humility is the foundation of all virtues.”

St. Bernard of Clairvaux recognized the importance of humility as well as he famously declared, “The three most important virtues are humility, humility, and humility!”

From my own experience the instances where I weathered the storms best occurred whenever my wife and I were both on the same page–sharing the same goal and purpose. Through humbling myself to recognize the merits of her insight was I able to lift her up [and she lifted up me] during the tumultuous times.

No matter what stage or circumstance you are at in life the virtue of humility will always be reliable and practical—on a daily basis! A trusted resource I use whenever the tentacles of pride try to take over my life is the Litany of Humility. Be prepared for this powerful prayer to change your life!

Thank you for sharing!

Why You Should Develop Empathy in 2020

Oprah Winfrey stated, “Leadership is about empathy. It is about having the ability to relate to and connect with people for the purpose of inspiring and empowering their lives.” Empathy has become a primary focus for life in the 21st century.

Power of Empathy

Don’t Be Afraid of Feelings

Humans are composed of body and spirit. Fact and feelings. The old adage “sticks and stones may break my bones, but words can never hurt me” does not apply anymore. Merriam-Webster’s dictionary defines empathy as the following: “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner.”

Recognizing the importance of feelings and acknowledging a person’s emotion(s), especially in times of distress does not lead to pampering them. Nor it is a sign of weakness. Actually, displaying empathy is a sign of strength. Obviously, facts are still important.

Empathy is Here to Stay

While one can never dismiss concrete situations, acknowledging one’s emotions are essential for moving forward. The increased focus on mental health in recent years definitely shows the trend of empathy will stay. Empathy is not a mere passing fad!

Learn empathy meme

 

 

 

 

 

According to author Kendra Cherry in her article Importance and Benefits of Empathy, “Empathy leads to helping behavior, which benefits social relationships. We are naturally social creatures. Things that aid in our relationships with other people benefits us as well.” I have discovered that the most difficult customer interactions remain tough in the situations where I failed to demonstrate empathy. Becoming more aware of the importance to acknowledge emotions, without discounting them, I have been better able to develop rapport.

Acknowledgment of emotion with a supporting statement acts as a bridge between yourself and others. People start to develop more trust when you are willing to LISTEN to their unique situations. Phrases such as “That would have hurt my feelings also” or “Tell me what you see as your choices here” are just a couple things to say or write aiming at empathy with a client, coworker, spouse, or neighbor. For a more extensive list of empathetic statements please check out the link in the resources section below.

“In a very real sense we have two minds, one that thinks and one that feels,” writes Daniel Goleman in Emotional Intelligence: Why It Can Matter More Than IQ.  Use both your mind and heart when interacting with other. Be empathetic. Be reasonable. Encourage someone in a tough situation this week!

empathy gif

Related Sources:

Importance and Benefits of Empathy

44 EMPATHY STATEMENTS THAT WILL MAKE YOU THE GREATEST LISTENER

Why Is Empathy So Important?

Thank you for sharing!

Productivity Hack to Ease Anxiety

Save time
Using your time wisely leads to time savings.

⚙️Productivity hack—Use 15 minute power performances to complete tasks.

Your attention is split in different directions all the time.

You either consume and/or create via social media, email, podcasts, videos, and blog posts.

😦 It can cause anxiety. Some days I feel the pressure.

One simple change to how I approached tasks related to my work helped ease anxiety.

I focused on only one task for 15 minutes.

Zeroing in on a single task at hand led to:

📍Laser focus

📍More accomplished

📍Increased quality

📍Feeling better

📍Saved time

I stopped jumping around between checking my emails and various social media channels.

This approach to task management will work for any schedule—parents especially.

🚀15 minutes is short enough between daily interruptions but long enough to power through one task.

It takes time for a laser to build its charge. You may need some time to charge up.

Use 15 minute power-up sessions to plow through tasks.

❓Thoughts?

❓How do you improve productivity?

Share your ideas in the comments section.

Thank you for sharing!