💡Dad hack #43—Use playtime with your kids as a way to get in exercise time as well
Ex: The kids were playing school this morning and it was time for “gym class”.
💡They used my arms as a pull-up/monkey bar (I supported my arm in a doorway).
￼💡Next my older kids climbed over me like a jungle gym. My triceps, quads, and laterals got a pretty decent workout in.
💡Lastly, my older kids completed some gymnastic workouts as I acted as a pommel horse.
💡 Laughter, smiles, and andrealine resulted as my kids and I had fun indoors.
Bonus benefits— Have your spouse or significant other exercise simultaneously (at a gym, outdoors weather permitting, or in another room) to make the most of your time.
This way you wont have to feel rushed later in the day! 🙂
💪What creative things have you done to get in exercise while spending quality time with your kids?
Share your experiences in the comments ⤵️
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