Finding Joy: Autism and COVID

As many of you know my son Luke is autistic.  When he was a kid,  he brought much joy as well as significant heartache in the midst of his diagnosis.…

Finding Joy: Autism and COVID
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How to Use ‘Yes’ to Reframe Your Mindset

❓How many times have you said ‘no’ (or anything phrased in the negative) today?
Thinking about this question forced me to reframe my perspective and interactions with others.
❌ Saying ‘no’ is easy (as a dad I feel like I am telling my kids no a thousand times a day).
no meme
🤔 But think about it.
It truly is easier to say no and move on.
“Stop running!”
“Quit arguing!”
“I don’t want feedback.”
“I won’t listen to my boss.”
Each of these statements focus on the short term (and frankly are selfish).
❗️Our default setting is “no”.
In the words of my parents, “The Can’t Man is out.”
I have been reading ‘Questions are the Answer’ by Hal Gregerson. He talks about the importance of asking questions to reframe your mindset.
❌ Stop saying ‘no’.
Wait. I did it again. Let me try again.
✅ Start saying ‘yes’.
Reframe your mindset.
Begin a new habit of using words of affirmation instead of negative commands.
You will see immediate results:
🔷 Productivity increase
🔶 Happiness increase
🔷 Relationships improve
🔶 Frustration decrease
Do you have any tips to shift your mindset?
Let me know in the comments ⤵️
Thank you for sharing!

How to Be Productive in the Tumult of 2020

Productivity quote

Unproductive.

It’s a word often on my mind lately.

I know we live in frustrating times.

Staying at home indefinitely.

Zoos, libraries, parks, and big public events closed.

We miss the fellowship of others.

Heck, I look forward to waving at our mail carrier.

Lately, I have been feeling unproductive. Know it’s due to a variety of things. This week it is mostly to poor sleeping— my youngest daughter is teething. Three hours of sleep some nights.

But hope is never gone.

Things that helped me stay sane (somewhat):

🏈 Playing catch with my oldest son and teaching him plays.

📚 Reading— it is the food for mental health. Our brain not only needs information, but craves good information. Visit your residential library in your dens or basements.

🙌 Celebrate success— tagging connections and promoting their content with no strings attached helps reorient my mindset.

Joy blossoms. We need as much light now.

Step outside. Enjoy the outdoors, feed your brain with nutritious content, and help others.

That’s one antidote to being unproductive

What has helped you be productive during the past few months?

Thank you for sharing!

3 Reasons Why Children are Good Teachers

schoolhouse

 

 

 

 

 

 

George Washington Carver once stated, “Education is the key to unlock the golden door of freedom.” Over the course of the centuries education has changed, developed, and evolved. As a society we are becoming more aware of the benefits of education, both at an early age and at later stages in life. Continual learning past the traditional high school, college, and even post-graduate levels is essential for living a healthy and fulfilling life.

Learning is Life!

As a husband of a special education teacher and a former educator myself, I am attune to the importance learning holds for a person both professionally and personally. Having earned a Master’s in Theology, I once thought myself to be an expert, or master, in that particular field–the study of God. My vocation as a father proved this arrogant premise to be contrary to what I once believed. Children–my three incredible adorable and sometimes obstinate offspring–are in fact good teachers in the school of life.

children teach

“Knock, knock who is there?”

Eight o’clock at night arrived in my household. Both my wife and I were scrambling to get our older children to bed. My son and daughter finished their evening snack of a cheese-stick, clothed in their pajamas, and teeth brushed. We prayed the Guardian Angel prayer before shipping them off to the bedroom. I thought we were in the clear when I heard my daughter asking, “Daddy, can I get a book? I don’t have one in my bed!” Begrudgingly, I harped, “Yes, go quickly into the living room and pick one off the shelf.”

Oddly enough–or maybe not so oddly– my daughter grabbed a joke book filled with riddles, knock-knock jokes, and other corny puns. As I tucked the blanket around her, my daughter insisted I read a few jokes. I conceded and read a couple knock-knock jokes. Her eyes lit up and dimples appeared in the corners of her smile. Reflecting upon this seemingly mundane experience now, I realized that laughter is okay–even during bedtime routine. My children taught me that lessening my serious demeanor will not kill me. Instead, laughter enlivens my spirit. New life is breathed into me as I gaze at the humorous antics within my home.

pinky swear gif

Keep Your Promises

Our oldest son is a “rules kid”. What do I mean by this? He is quite bright, detail-oriented, and observant. I am convinced he possesses a photographic memory. My children taught me that the stakes for making–and breaking–promises exponentially increase when you become a parent.

During the hustle and bustle of daily living, I sometimes say things to assuage my son’s persistent pleading. I am not proud of it. As a member of the human race, I suffer from original sin as much as anyone. My promises do not always get fulfilled. Oftentimes, I fall short of the expectations my son and daughter have for me. What parenthood has taught me is that I need to be honest when I break a vow. I need to continually strive to be better at keeping my promises. Most importantly I have learned that children are fairly quick to forgive– I have learned forgiveness is key to becoming a better father.

little things calvin hobbes

Joy in the Little Things in Life

 Our youngest son was recently diagnosed with autism spectrum disorder. Daily life is frequently tough as he struggles to communicate his needs and wants effectively. Meltdowns and tantrums occur regularly. Despite his struggles and limitations, my son teaches me everyday to look for the simple joys in life. For instance, he finds an inordinate amount of joy in anything containing or resembling the shape of a circle. If we go grocery shopping, his eyes light up whenever we pass a helium-filled balloon or whenever he gazes up at the round light bulbs in the store ceiling. Similarly, at house he plays with the same toy cars and trucks without getting bored. Although he has a social-communication disability, in some ways my son has a special ability– to see joy in the seemingly mundane.

Fatherhood reminds me of the words of Aristotle, “The roots of education are bitter, but the fruit is sweet.” Personal growth and learning take time and oftentimes are painful. By focusing on mere snapshots of my parenthood journey I fail to see the fruit that family life fosters. I am incredibly grateful for the life lessons of humility, humor, and joy that my children taught me. I pray that I continue to strive towards being an open and honest student!



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Communication Hack—Tailor Your Message to Your Audience

Communication

Everyone learns and communications differently. Changing how you talk with others will be the difference between a positive or a negative experience.

Everyone learns and passes on information in different ways

You may be a thinker, director, socializer, or empathetic worker.

Or even a combination of those communication styles.

🤔I am more of a thinker. I need to understand the process step by step.

Clarity and accuracy are prioritized over speed or small talk.

🗣Directors—I know I need to talk faster and limit my explanations to a high level.

😃Socializers— it’s important to chat about the topic they are talking about.

❤️ Empathetizers—discuss feelings more so be open to utilize that type of language when interacting with empaths.

❓Which of the four communication styles fits you best?

❓How have you tailored your communication to someone with a different communication style?

Share in the comments below?

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How to Keep Social Distance in a Fun Way

Flatten the curve COVID-19

 

 

 

 

💡💡💡Social distancing pro tip—buy two yardsticks tips carry around as you walk from parking lots into stores.

Pros:

1️⃣ A yardstick is 3 feet so carrying two will maintain the six foot min.

2️⃣ You can pretend you’re Leonardo from the Ninja Turtles and chop invisible zombies in half while you perform your civic duty.

Cons:

1️⃣ You may look weird. But we have moved past weird A LONG TIME AGO. 😂

How have you managed to maintain social distancing if you had to shop? 

How are you staying sane during this crazy time? 

Share your thoughts in the comments section. 

Thank you for sharing!

Why You Need to be Better Not the Best

🌐 Don’t focus on being the best. Focus on being better.

The world is filled with so many talented individuals.

🌐 You will always encounter someone better than you.

Someone more skilled. Or more successful.

😥 But comparison will never bring you joy—only heartache.

Instead focus on being a better version of yourself.

🔆 Better than yesterday.

I shifted my attitude away from being the best in my field or job and the following happened:

🎯 I experienced greater peace.

🎯 Met amazing people to collaborate with on writing projects.

🎯 Increased level of empathy— instead of seeing other people as competition I saw them as human.

🎯 Joy at sharing in others’ successes.

When you see people as people and as partners to build something better you find joy.

🎯 Increased motivation to learn. Shifting away from being the best didn’t lead me towards mediocrity.

I am still aiming to learn as much as I can daily.

Now I am willing AND excited to share my knowledge.

❓How have you learned to be a better version of yourself in 2020?

❓Do you think it’s better to focus on competition or collaboration?

Let me know in the comments 👇

Thank you for sharing!