Catholic writer

How The Jesus Prayer Impacted My Life

/ chicoinematt / 3 Comments

By: Jackie Kierulf

Years ago, a friend invited me to a seminar on the Jesus prayer.

As a cradle Catholic, I no longer felt that attending mass on Sunday was enough. Over time, I joined a choir, attended several weekend retreats for young adults and made friends who were more active in parish life than I was, all intended to bring me closer to God.

When I was asked to join one of those friends to learn about the Jesus prayer it felt like another opportunity to enhance my faith and prayer life.

Our group met one cold winter night in downtown Montreal (Quebec.). Before the session began, I struck up a conversation with two religious sisters. At first I thought they were the speakers, but no, they told me, they had come to learn about this prayer, too. I thought that if these two nuns were eager to enhance their faith, there was hope for my own.

Origins of the Jesus Prayer

We learned that the Jesus prayer has its roots in Eastern Christianity. Whereas traditional meditation has the intent in the emptying of minds, the Jesus prayer, by the power of the Holy Spirit, is invoking the name of Jesus Christ to God the Father.

This makes total sense, because Christ IS the focal point of Christian prayer.

We have access to the Father only if we pray in name of Jesus (Catechism 2664). It is the one name that contains everything (Catechism 2666). In fact when we pray to Jesus, we not only invoke him but “call him within us.”

Lord Jesus, Son of God, have mercy on me, a sinner.

We closed our eyes and pondered over those few words speaking quietly and repeating them over and over again.

In all prayer we strive to pray with an open heart and it is no different with the Jesus prayer.

Lord Jesus, Son of God, have mercy on me, a sinner

Those words held more weight than I knew. As I continue to delve more into scripture and God’s promise of salvation that awaits each of us, those words paint a thousand more.

God Meets You in the Struggle

In our sinfulness and brokenness, God welcomes us through his Son. Like the heavenly prize that Paul speaks of, I too, despite my daily struggles, strive for that perfect spiritual life. Despite obstacles along the way, I press on, knowing the journey towards Him, though difficult at times, will ultimately bring lasting joy and fulfillment. That glimpse of eternal joy is a sliver in our present life, but it is by God’s grace that we experience those moments on our earthly journey.

I am often guilty of being blind to God’s promise of salvation, just as St. Paul was. When I think of God crying out to Paul, “Saul, Saul, why do you persecute me?” (Acts 3:9), I know too well how many times I have offended God, not just by what I have done, but also by what I have failed to do.

The Lasting Impact of the Jesus Prayer

It’s been more than forty years since that night in Montreal. I still pray the Jesus prayer, striving to carve those words permanently into my spiritual life. I’m not always successful, but I like to think that perseverance, in spite of all the worldly obstacles we face these days, is what counts.

At mass, when the host and chalice are raised, I meditate on the words of the Jesus prayer. In that moment, the gift of God’s grace is both convicting for me as a sinner, and at the same time, comforting.

Lord Jesus, Son of God, have mercy on me, a sinner.

I say those words slowly, over and over again.

When I do, I cannot help but examine my own heart:

Do I come before God in humility knowing that I need him?

Do I trust God as his adopted daughter knowing that he is with me, and that not my will but his will be done?

Do I persevere in prayer, by praying without ceasing so that through prayer I strive to become more like Jesus, even in moments of dryness and distraction?

We may strive to do all of these things, and sometimes we may do them well, and at other times fall short. It is a battle of prayer that so many saints struggled with, but never gave up by asking for God’s grace through their faith and trust in him.

Prayer brings us closer to the Father

St. Teresa of Avila says of contemplative prayer that it is “nothing else than a close sharing between friends; it means taking time frequently to be alone with him who loves us.” (Catechism 2709).

We need to remain open to God’s promise of salvation that awaits each of us in the heavenly kingdom. But it is only when we pray from the heart that we will receive His gift of grace and begin to forge that ultimate relationship with him.

Lord Jesus, Son of God, have mercy on me, a sinner.

May we respond to God our Father’s call to prayer, by the power of the Holy Spirit and through his Son Jesus Christ, with unwavering faith, hope and love.

About Our Guest Blogger:

Jackie lives in Ottawa, Ontario, Canada. Her publications include Blessed (Calla Press, 2023), Stories of Faith (Our Sunday Visitor, 2020), Hello and Goodbye (Dribbles, Drabbles and Postcards, 2022), and Birthdays 2022 (Grief Dialogues Stories, US). Besides writing, Jackie enjoy hiking, reading, and traveling. You can find Jackie’s work at  cherishingthedeathprocess.com  and at fromsimplewordstorealstories.home.blog. 

Thank you for sharing!

4 Ways Faith Helps with Holiday Stress

/ chicoinematt

By Samantha Smith

The holidays are a time for family, friends and celebration. Decorations, special treats and activities bring us joy as we bring the year to a close and prepare for a new one.

Despite the festivities, the season also brings holiday stress. We are easily distracted and overwhelmed with expectations and traditions that can negatively impact our mental health.

As Catholics, we are called to see past the commercialism of the holiday season and focus on the many blessings of our lives, including the birth of Jesus. Thankfully, our faith provides many opportunities to focus on what makes this season important for our faith.

Read on for five ways faith can help with your holiday stress.

Spirit of Gratitude

Gratitude changes everything
Gratitude changes everything (and so does coffee, unless you’re a tea drinker.)

Even though our modern Thanksgiving differs from its historic origins, it is still a day when we gather with loved ones to share a meal and express gratitude for how God has blessed us throughout the year.

However, gratitude is not solely meant for Thanksgiving. It can be done daily in a journal or added to your prayers. Additionally, studies have shown that gratitude has many health benefits, such as improving sleep and mood. It also helps with anxiety and depression, which can be heightened at this time of the year.

To help with holiday stress, thank God for three or more blessings in your life each day. Be intentional with your daily blessings and track how it improves your mood and stress. Consider continuing this practice throughout the year.

Practice Patience

Patience this Holiday Season

Commercialism tends to impose the holidays upon us way before the actual date arrives. Decorations, treats and holiday-themed products hit stores early, encouraging increased spending and a longer holiday season. By the time the holiday arrives, it’s no longer enjoyable and you’re ready for the next one.

The holiday season can also highlight what we are missing in our lives. Children await Christmas with much anticipation for special gifts under the tree. Singles are longing to share the holidays with a spouse. Parents with infertility issues are longing for the day they can celebrate with their own children.

God teaches us the importance of patience throughout life. Patience describes love (1 Corinthians 13:4), is a fruit of the Holy Spirit and is an instruction from God throughout the Bible.

Patience is a requirement of faith. God asks us to wait for his divine timing for the desires of our heart. As all of us enter this season of busyness and stress, ask God to give you patience for yourself and with others. While the holiday season is filled with anticipation, it is also important that we patiently wait for what is in store for us.

Rituals and Traditions

The Catholic faith is full of rituals and traditions that we practice throughout the year. And the holiday season is no different.

Catholics celebrate the season of Advent for four weeks leading up to Christmas. Our Christmas season lasts until Epiphany, which is in January of the new year. We celebrate the Nativity of Our Lord on December 25 with nativity sets in our homes and churches until the Christmas season ends. On January 1st, we celebrate the feast of Mary, the Mother of God.

All of these seasons and feasts have their own traditions and rituals, which help to keep the holiday season in perspective.

Having an Advent wreath and calendar are both reminders to wait on the Lord and to do good work in this season of waiting. Because Christmas doesn’t end on December 25, we keep the light of Christ shining brightly in our homes and with all we encounter. We are also invited to celebrate other aspects of the holiday season, such as the three kings at Epiphany and mother Mary on the first of the year.

Having rituals and traditions eases holiday stress because of their continuity and stability. They bring us comfort and something to look forward to each year. Embrace these Catholic traditions in your holiday routine. Do a couple of things to get started so you don’t overwhelm yourself or your family.

Community Support

Holy Family
Ask the Holy Family to give you comfort during times of loneliness this holiday season.

The holiday season can heighten feelings of loneliness and isolation, especially for those who live alone, are mourning the death of loved ones or in a transitional period of their lives.

By getting more involved in parish life, you will ease those lonely feelings and be surrounded by like-minded people. This provides a sense of belonging that will lift your spirits.

Connect with your faith community during the holiday season by attending Mass and making the effort to meet someone new. Volunteer with a ministry to help someone in the community or give Christmas gifts to a family in need.

Holiday stress may come each year, but the Catholic faith provides us opportunities to focus on God’s love and the birth of Jesus. May our faith bring comfort and joy to you and your family this holiday season.

About Our Guest Blogger:

Samantha Smith is a Catholic blogger and copywriter. You can follow her blog at spiritandsparkle.net.

Thank you for sharing!

Celebrating a Milestone: Freelance Catholic Writing Success

/ chicoinematt / 2 Comments

💲This month marks a significant milestone for me as my freelance work has exceeded my “day job” monthly income.

How did this happen?

It’s much simpler (not necessarily easier) than you think.

In 2015, I started my blogging journey, which served as a way to cope with the grief of losing my unborn child due to miscarriage and to continue my mission of spreading knowledge about the Catholic faith.

Writing has been a lifelong passion for me. 📝

As a kid I developed a deep love for reading I used to visit the library weekly, borrowing 20-30 books.

The stories that I read fed my creativity and led to my desire to write.

At the age of 7 I started writing adventures on my mom’s typewriter.

In college, I fostered the skills of reading and writing when I earned a Bachelor’s degree in history (and minor in philosophy).

I completed my Master’s Degree in theology in 2014.

But my higher education credentials aren’t what got me freelance work.

Sure it helped but it wasn’t the main reason.

Instead of merely talking about my expertise, I demonstrated it through consistent daily writing.

It’s easy to tell others about the degrees, programs, or certifcations you amassed.

But it’s more effective to SHOW that you know the subject matter.

And how do you show others?

In the case of my field (content writing), it meant “showing” up everyday.

Over the past 8 years, I’ve been writing daily, whether on my website, through social media, in my notebooks, or in the margins of the books I was reading. 📚📖

I also proactively reached out to websites in my niche, writing guest posts while managing “The Simple Catholic” blog.

Even those numerous unfinished drafts played a role in my freelance success.

One unique aspect of my work is my ability to connect almost anything back to the Catholic Church and the Gospel of Jesus Christ.

Here’s a few things I can tie back to Catholicism:

🦔 Hedgehogs

🙂 Tetherball

🪃 Boomerangs

✨ Grand Admiral Thrawn

🖇️ The Office

🌟 Kaleidoscopes

♟️ Board games

🏈 Paper football

⚾ Baseball

📦 Cardboard boxes

I even captured the attention of a client who saw a post I wrote about John the Baptist and eating locusts (with honey of course)!

Success occurs when your passion intersects with your skill and you hone your craft over time.

Repetition is soooooo key.

If you’re a Catholic small business owner seeking engaging, faithful Catholic content for your website, reach out to me yesterday (or today) if you’re behind schedule. 🙂

Email me at chicoine.matt@live.com to learn more.

Thank you for sharing!

Finding Faith and Strength in God: Battling Anxiety, Depression and Self-Doubt

/ chicoinematt / 1 Comment

You might think I have my life together due to the prolific amount of humorous and inspirational content I post here on IG and this website.

That’s one of the side-effects of social media. It causes people to think the creators of their favorite accounts somehow discovered the secret to dealing with life’s curveballs (and sinkers, fastballs, and knuckleballs) thrown our way.

But I have struggled and continue to this day to deal with anxiety and depression.

Some months it is on a daily basis.

This has been a rough week for me.

It’s been stressful at my retail job (thankfully, there’s relief on the horizon with less hours next month), it’s a busy time with parenting four children and juggling all the responsibilities that goes with it, and I’m struggling with imposter syndrome when it comes to my writing.

Anxiety disorder is something I’ve found I have to slay and tackle daily.

There is no permanent remedy save for total and complete abandonment to God’s Providence.

Daily prayer is a must in the battle against angst. 🙏

But it must be a conscious focus each and every single day.

These shields help my battle too:

  • Counseling
  • Music
  • Anxiety medicine
  • Humor (The Office has helped me an incalculacable amount of days)
  • Blessed Virgin Mary and the saints to help me find peace of mind and discover the joy of the Gospel

If I ever got a tattoo it would be the Teresa of Avila prayer. Daily I ask for her intercession, and I etch God’s promises on my heart every time I recite this prayer.

Let nothing disturb you.

Let nothing frighten you.

All things are passing away: God never changes.

Patience obtains all things Whoever has God lacks nothing.

God alone suffices.

God wants you to find comfort and peace in this life. Never be afraid to seek help or to admit you don’t have your life together: no one else does, it’s part of being human.

Thank you for sharing!

Relaunch Your Catholic Small Business: The Proven Strategy to Reconnect with Customers and Revive Your Business After a Tough Year

/ chicoinematt

Are you struggling to relaunch your business after a challenging year? Here’s the proven strategy I used to reconnect with my customers and successfully get my business thriving again.

Use this strategy ⤵️

The What:

📬 Send them personalized postcards— in a digital world, paper will stand out

💬 Send personalized DMs to check in with them (don’t sell anything off the bat…that’s spammy/salesy)

Post consistently on social media about your products/services:

🔶 Be valuable (educational/entertaining depending on your brand voice) about it at least 80%.

🔷 The other 20% you can mention th products/services you offer but frame it from the problem you solve

✍️Publish regularly on your blog to help provide insights about your industry for your audience.

The When:

Reach out to your customers (works for prospects too) at natural checkpoints.

Holidays, weekends, end of the week, liturgical feast days (my clients are Catholic small business owners 🙂).

For example:

“Hi (insert first name)! Hope you are having a blessed Feast of Saints Peter and Paul.”

OR

“Hope you had a blessed Feast of the Most Holy Trinity (insert first name)! Here’s a funny meme I made for the occasion and thought you might like it”

At around 90 days before your relaunch start to be more overt in your messaging about the products/services you provide (thank you Stacked Marketer Holiday Marketing Guide for this tip!.

If you try to promote your work any sooner from a cold hiatus then your customers are going to notice and be turned off by the experience.

—–

Rebuild relationships first. Sell later. 👍

#customers#smallbusiness#relationships

Thank you for sharing!

From Dream to Reality: My First Published Article in Saint Anthony Messenger

/ chicoinematt

It’s official! Received my three copies of the May 2023 Saint Anthony Messenger yesterday.

I remember distinctly as a 7-year-old I wanted to be a dad and a writer when I grew up. This article is a realization of that dream.

Thanks to everyone who has supported me during this process: my wife, my mom & dad, the editor of Franciscan Media, and to you my readers and supporters of The Simple Catholic blog!! You kept me going during the days and weeks I struggled with depression.

Finally, I’m grateful for God and all the graces He has granted me and opportunities to develop my writing over the years. 🙂

P.S. I’m not crying my eyes are leaking tears of joy.

P.P.S. Here’s a link to the article if you’re interested in reading:

Parenting Kids with Autism 
Thank you for sharing!

The Origin Story of The Simple Catholic

/ chicoinematt
This is the real life origin story of how The Simple Catholic began:
My name is Matthew and I have run The Simple Catholic blog since 2015. It was a fruit born out the suffering from losing my unborn son Jeremiah (miscarriage). Writing was a healing balm for my heart, mind, and soul.
I earned my Master’s degree in theology from Franciscan University of Steubenville and had teaching experiences. Personal and family circumstances caused me to leave teaching but the desire to help others learn about Jesus and His Church remained. The blog blossomed into a mission: to inform others about the Catholic faith and show how joy can be found in daily life (even in the suffering).

Finding Strength in My Differences

I was diagnosed with ADHD as a kid and it is one of my “super-powers” as it allows me to make connections between seemingly unconnected things.
I have had to learn over the years my neurodivergent mind wasn’t a weakness but it can be a strength. Through the help of my wife (a special education teachers) and my four kids along with the Holy Spirit I have been able to learn how to harness my differences and quirkiness with my passion for Catholicism.

Paper Football

In this picture, I celebrated my paper football victory over my oldest son: 60-24. 😀😂

The Healing Power of Humor

Humor is a big part of my life. It acts as a stabilizing force during the times my depression and anxiety flare up.
My favorite show is The Office (a great way to get me attention in the sea of emails I receive is to make a reference to this show). Threat Level Midnight or A.A.R.M are my favorite episodes.
I also enjoy reading (no less than 8 books simultaneously). I’m a literary omnivore but I do tend to enjoy theology, sci-fi, and comic books more than others.
I am also an avid football fan and love tossing the frisbee around.
Because of my ADHD I tend to enjoy lots of other things too:
  • Platypuses
  • Cheetahs
  • Watching bees carry pollen
  • Writing
  • Looking at the moon
  • Drinking Dr. Pepper, Coffee, and Bai Teas (not together)
  • Listening to Bon Jovi
  • Reading anything Marvel
  • Playing board games
  • Reading about board games
  • Watching video about board games
  • Talking about board games
  • Making Seinfeld and The Office references on an almost daily basis
Share a bit about yourself in the comments below.

 

Related Links

Finding Joy–My Accidental Discovery of St. Philip Neri

How God Continues to Bring Joy (Out of a Sorrowful Miscarriage) on All Souls Day

How Playing Paper Football Led to Prayer

Bonding over Backgammon

P.S. If you’re a small Catholic business owner who enjoys the content I create and share and need help generating content for your website please email me at: chicoine.matt@live.com. I also offer marketing services. For more information please visit Writing and Marketing Service Rates.
Even if you don’t own a Catholic business but love my content drop a comment below!
Thanks for your support!!! 😊
Thank you for sharing!