How the Test of Happiness is Gratitude!

thank you and gratitude


Editor’s Note: Post originally published on April 28, 2017.


This week I was researching for an article I am writing about G.K. Chesterton and I came across this gem of a quote from Chapter 4 of his work Orthodoxy. He states, “The test of happiness is gratitude.” There are few phrases that make me pause when I am reading and this was one of them. I have thought about this quote a lot today and figured it would be a good message to pass along.

Gratitude is defined as the quality of feeling or being thankful. Why a feeling may be arbitrary and susceptible to change “being” thankful has a more lasting feature to it. Because of this, I want to make this slight change to Chesterton’s quote—the test of happiness is [being] thankful!

Chick-fil-a Harnessed the Power of Gratitude

According to a recent article I read online about the success of the restaurant chain Chick-fil-a, the power of saying “thank you” is quite tangible. The main thrust of the article states that Chick-fil-a’s leadership stresses the importance of manners and expressing gratitude towards customers in their employee training. As an occasional customer of Chik-fil-a, I can attest to the superb customer service and appreciation among workers when I visit their establishment.

Thanksgiving and the Eucharist

Thankful for the Eucharist

“We must not separate our life from the Eucharist. The moment we do so, something shatters.” —Saint Teresa of Calcutta

On a more profound level, the Catholic Church has been proclaiming Chesterton’s message “The Test of Happiness is Gratitude” for over 2,000 years. In fact the most important thing Catholics participate in on a weekly or daily basis— the Mass— is centered on thanksgiving! The sacrament of the Eucharist, housed within the Mass, along with being the source and summit of the Catholic faith, actually is a transliteration of the Greek word eucharistia which means “thanksgiving”. I always come out of Mass being happier than when I came in. It is nice to have a reminder of thankfulness to re-orient myself if I stray away from this mindset during the week.

I believe that the connection between being thankful and the Catholic Mass and the success of Chick-fil-a is not a coincidence. God knows that mankind can only be truly happy when experiencing life as a gift. So to conclude, I want to thank all that have read my posts and for anyone who is reading my writing for the first time. I thank God for my faith, family, and friends. I hope you find at least three things to be thankful of today after reading this. Thank you again!

Related Links

The Power of Gratitude

Mathematics of Living a Joyful Life

Why Gratitude is Our Oxygen

Learning Gratitude from G.K. Chesterton – Jeff Miller

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New Song Release from Deep Blue Savior: Breakfast at Jesus’s

Introducing a parody song inspired by Deep Blue Something’s “Breakfast at Tiffany’s”, based on a blog post I wrote about the symbolism of Jesus grilling fish.

With the assistance of ChatGPT, I’ve created a unique and playful adaptation of the classic hit, infused with references to Catholicism and Jesus.

Join us as we explore the deeper meaning behind the story of Jesus grilling fish and the universal mission of the apostles. So sit back, relax, and enjoy this holy rendition of “Breakfast at Tiffany’s”.

Verse 1:

Whenever Sunday mornings come around I think of bacon, toast, and donuts I’ve found But as I read through John’s Gospel page A story caught my eye, an event so strange

Chorus:

Jesus grilling fish, oh what a sight A miracle that fills me with delight The symbolism deep, a message bright Let’s take a deeper look, it’s quite a sight

Verse 2:

The apostles were fishing at the Tiberian sea Jesus appeared but they didn’t see A great catch of fish they did obtain 153, a number that contains

Chorus:

Jesus grilling fish, oh what a sight A miracle that fills me with delight The symbolism deep, a message bright Let’s take a deeper look, it’s quite a sight

Verse 3:

Peter recognized him when breakfast was served Fish and bread, the disciples were served The Eucharist celebrated in this meal A message for us all, let’s make it real

Chorus:

Jesus grilling fish, oh what a sight A miracle that fills me with delight The symbolism deep, a message bright Let’s take a deeper look, it’s quite a sight

Verse 4:

153 fish caught, a symbol so clear Universal mission for all to hear Bringing lapsed and non-Catholics to Christ That’s our calling, that’s why we’re enticed

Chorus:

Jesus grilling fish, oh what a sight A miracle that fills me with delight The symbolism deep, a message bright Let’s take a deeper look, it’s quite a sight

Verse 5:

God appears in ways that may seem odd Let’s be open to His plan, like the apostles did nod So next Sunday morning when you’re eating breakfast too Think of Jesus grilling fish, and what that means to you

Chorus:

Jesus grilling fish, oh what a sight A miracle that fills me with delight The symbolism deep, a message bright Let’s take a deeper look, it’s quite a sight

Thank you for sharing!

Mass-ters of Chaos: Surviving Sunday Church with Kids


Editor’s Note: This is an updated version of an article originally published on December 18, 2019 as: Sweat, Stress, and Shenanigans: Why Take Your Kids to Sunday Mass?


Okay, so picture this: the car’s digital clock reads 9:27 A.M. and you’re thinking to yourself, “Awesome, maybe we’ll actually make it to Mass on time this week… finally!” (Keep in mind that you only live two minutes away from your parish.) So, you and your wife scramble to get your three kids out of the car and into the church before the entrance hymn begins.

Luckily, you made it on time. You think to yourself, “Please, let us get through at least the first part of the Mass without me having to drag one of my children out!”

Let the Shenanigans Begin

Kids messing around at mass

But of course, that’s too much to ask for.

Two minutes into the first reading, your 18-month-old son starts to lose focus and wants to make a run for it. The granola bar and sippy cup of water you gave him weren’t enough to keep him occupied, so you’re stuck holding a squirming, twisting toddler and sweating bullets.

It’s a battle you know you’re not going to win, so you leave your oldest son in the pew by himself for a few minutes until your wife comes back—she had to take your daughter out for a bathroom break five minutes into the liturgy!

As you’re struggling to keep your sanity, you wonder why you even bother bringing your kids to Mass. People stare at you as if you have an extraterrestrial being dancing behind them in the pew. “My kids are insane!” you lament to yourself. However, despite the enormous “inconvenience” and “stress” it brings, there are three reasons why you refuse to stop bringing your kids to Mass.

Where You Experience Truth

First of all, you go to Mass because it’s true. Your wife once gave the shortest apologetic statement in history when someone asked her why she converted to Catholicism: “Because it’s true!” Your faith may not be as strong as hers, but you know that you continue to go to Mass on Sundays because it’s a tradition that started with the Apostles—the first friends and followers of Christ—2,000 years ago. Plus, you can’t deny the fact that you need the gift of the Eucharist. Truth is not always easy, but without it, you’re nothing. And let’s face it, humans crave the truth and the Catholic Church provides the truest explanation for the wonders and strangeness of reality.

Eucharist is the Source and Summit

Eucharist meme

The second reason you refuse to give up on bringing your kids to Mass is because the Eucharist is the source and summit of the Christian life. As the Catechism of the Catholic Church number 1324 states, “The other sacraments, and indeed all ecclesiastical ministries and works of the apostolate, are bound up with the Eucharist and are oriented toward it.” You’re willing to deal with the difficulties of bringing young children to church because the peak of the Catholic faith is found in the Mass.

You Find Peace in the Mass

The third and final reason is that the Mass provides you with peace. You’ve heard a Catholic priest describe the liturgy as a theological GPS that orients us back to the correct path when we fall away. My main role as a father is getting my children to Heaven.

Peace be with you

According to the Catholic Church, “The family is the original cell of social life. It is the natural society in which husband and wife are called to give themselves in love and in the gift of life. Authority, stability, and a life of relationships within the family constitute the foundations for freedom, security, and fraternity within society. The family is the community in which, from childhood, one can learn moral values, begin to honor God, and make good use of freedom. Family life is an initiation into life in society” (CCC 2207).

How may I expect my children to love God if I did not establish a habit to visit the Divine Presence and rest in His grace? How do I lead my family on the path of true freedom if I do not experience freedom myself?

Where You Can Visit God

The answers are incredibly simple—visit God and visit frequently! My father was [and still is] an amazing example of holiness. He is patient, slow to anger, and consistent in his faith. Looking by at how he accomplished the tremendous feat of raising my siblings and I, I realized that the biggest constant is his life [besides my mom] was the Eucharist. God fed my own biological father through this sacrament.

The Holy Spirit increased my father’s inherent gift of patience to a profound and loving level—I need to follow that example. My youngest child still has not called me “daddy” nor even uttered the word! Somedays I struggle to cope with this developmental delay. I noticed that my 18 month old will immediately fold his hands in prayer when I begin the Prayer Before Meals blessing. Seeing those little fingers crossed together humbled me. This small act has made me prouder than anything else. Life is not about how smart, or beautiful, or successful you are. Life is about love and truth. The Holy Spirit sent me a reminder through the person of my toddler.

Thank you for sharing!

How to Roundhouse Kick My Daily Precipitation of Precipitateness


Editor’s Note: This post originally published on July 19, 2017.


Joseph Pieper, a 20th century German Catholic philosopher, wrote in Happiness and Contemplation,

Repose, leisure, peace, belong among the elements of happiness. If we have not escaped from harried rush, from mad pursuit, from unrest, from the necessity of care, we are not [fully] happy. And what of contemplation? Its very premise is freedom from the fetters of workaday busyness.

I think every person needs to be daily reminded of this message. It seems that lately I have been encountering a flood of fleetingness. Craziness abounds in both my work and home—demands piles up both from company leadership and my children.

Instead of me thriving and managing the stresses of daily routine, life has become a panicked response to these hurried stimuli. I wish there is some why for me to fight these stresses. Sometimes I wish this precipitation of precipitateness could manifest itself in a physical form so I could perform an epic beat down on it.

My wife recently started kick-boxing for her morning exercise routine—so please do not think I am always a violent person! Would it not be nice to pull a Chuck Norris and roundhouse kick stress, busyness, and hurriedness into oblivion?

Although it may be a pipe-dream to pull that off this donnybrook on stress literally, there are a few tips I have learned from my Catholic faith, my counseling sessions, and through my own life experience that help me stave off the burdens of busyness.

Present Before the Greatest Presence

According to the Catechism of the Catholic Church number 1323, “The Eucharist is “the source and summit of the Christian life.”136 “The other sacraments, and indeed all ecclesiastical ministries and works of the apostolate, are bound up with the Eucharist and are oriented toward it.” Oftentimes I fall into the trap of citing official church documents in hopes of slamming the door on any possible counter-argument to the truth. I have recently learned the errors in my line of thought. Great, I cited the official teaching of the Catholic Church on the sacrament of the Eucharist. But what exactly does this mean for me on an individual level. Do I experience any sort of change or transformation through my encounter with this divine presence?

I wish that I could provide you with an answer to all possible questions on this topic. But to be honest, I would only be kidding myself and I would fall short. I would be an inadequate emissary for the Catholic Church. For more information on rational arguments for belief in the Real Presence in the Eucharist please refer to 3 Reasons Why Critically Reading John 6 Will Convert Protestants.

What I can provide is my perspective, despite the fact that it is limited. I am actually most at peace in this life when I sit quiet before the sacrament of the Eucharist in Adoration. As a Catholic, I truly believe that during the Mass the bread and wine is transformed into the body, blood, soul, and divinity of Jesus Christ through the power of the Holy Spirit. Communicating with God through the form of the Blessed Sacrament is where I am most at peace. Sacraments are visible signs of an invisible reality.

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The Sacraments Help Limit Stress

The second place I am most at peace is when I make myself vulnerable to my wife and share my dreams, fears, and worries to her. In the sacrament of marriage the love of God is made manifest in the exchange of a husband and wife [I rely on this type of presence of God more frequently than the Eucharist simply because it is more readily available].

Jesus never stressed about the busyness of this world. Even when he heard the terrible news of his close friend’s Lazarus dying Jesus never hurried. In reply to the concerned words of Lazarus’ sisters Christ calmly states in John 11:4, “This illness is not to end in death,* but is for the glory of God, that the Son of God may be glorified through it.” Perhaps the worries and stresses God allows in my life was a preparation for his glory and display of mastery of them later in time. Through the sacraments I acquire calmness of mind and heart.

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Cudgeling through Communication

How do you handle stressful situations? This was an interview question a prospective employer once asked me. I paused for a couple moments to collect my thoughts. I then provided two simple ways: communication and patience. As I stated above, I increase my patience through the graces I receive in the sacraments. Regarding communication, I have worked to consciously improve the manner and tone by which I rely on information both at work and at home.

What I have found out is that clearly and concisely conveying information is a surefire way to mitigate or defeat stressful situations. My counselor at my appointment today advised me to take a different perspective [i.e. try to see things from my manager’s vantage point] before I react and communicate something in a stressful event.

Perfectionists are not Perfect

Something I struggle with frequently is my tendency toward perfection. I have always been a perfectionist and an idealist. A large part of this may be due to my OCD inclinations and strong desire to have things in a straightforwardly organized manner. I want things to be predictable. There is an internal conflict within myself over desiring control over situations. Thankfully God gave me the gift of marriage as a means in seeing a different perspective through my wife. By her example, I have slowly [hopefully surely!] worked toward a balanced approach to the stressful situations in life. Perfectionists are not perfect. We seek to attain it daily, but we will always fall short.

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Does that mean I need to lower my expectations or my standards? There is a question that I may have an answer to later in my life. What I do know is that I need to come to grips with the reality that humanity is fallen. Perfection is not to be fully attained in this life—it is hinted at through the holy witness of the saints and the life of Jesus Christ!

Related Links

3 Incredibly Simple Tactics Guaranteed to Defeat Stress Daily

7 Ways to Shield Yourself against Anxiety!

Devotion to St. Martha Eases Anxiety


P.S. Congratulations for reaching the end of this article (or maybe you skimmed😊 ). **plays fanfare on silver trumpet🎺 **

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5 Epic Quotes to Prepare You for the Feast of Corpus Christi

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Along with the feast of the Most Holy Trinity, the celebration of the Most Precious Body and Blood of Jesus Christ (commonly called The Feast of Corpus Christi) is my favorite day in the Liturgical Year.

In preparation for this solemn celebration, I wish to share a few quotes from Catholic saints and/or Catholic faithful—the great English author J.R.R. Tolkien’s literature invites readers implicitly  to the Catholic faith. I hope the Catholic Church considered him for the canonization process.

Importance of the Eucharist

According to the Catechism of the Catholic Church paragraph 1324, “The Eucharist is “the source and summit of the Christian life.” The graces received from the Body, Blood, Soul, and Divinity of Jesus provide sustenance over the course of our pilgrim journey here on Earth. Nothing is more beautiful than the Eucharist. Receiving the Body of Christ transforms you.  The grace you receive in the sacrament is more powerful than any natural force on earth. Being in the light of the Son and receiving the true bread from heaven gives us a foretaste of the world to come!

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Prepare to Celebrate Corpus Christi

Here are five powerful quotes that helped me draw further into wonder and adoration of the Blessed Sacrament of the Altar. While this is not an exhaustive list [NOT EVEN CLOSE!], I hope you find peace, joy, and strength when you reflect on these passages. May God Bless You and thank you for your continued support!


The only cure for sagging of fainting faith is Communion. Though always Itself, perfect and complete and inviolate, the Blessed Sacrament does not operate completely and once for all in any of us. Like the act of Faith it must be continuous and grow by exercise. Frequency is of the highest effect. Seven times a week is more nourishing than seven times at intervals.—J.R.R. Tolkien

“I throw myself at the foot of the Tabernacle like a dog at the foot of his Master.” —St. John Vianney

“If angels could be jealous of men, they would be so for one reason: Holy Communion.” —St. Maximilian Kolbe

“Receive Communion often, very often…there you have the sole remedy, if you want to be cured. Jesus has not put this attraction in your heart for nothing…” —St. Therese of Lisieux

“The Blessed Sacrament is indeed the stimulus for us all, for me as it should be for you, to forsake all worldly ambitions. Without the constant presence of our Divine Master upon the altar in my poor chapels, I never could have persevered casting my lot with the lepers of Molokai; the foreseen consequence of which begins now to appear on my skin, and is felt throughout the body. Holy Communion being the daily bread of a priest, I feel myself happy, well pleased, and resigned in the rather exceptional circumstances in which it has pleased Divine Providence to put me.” —Blessed Fr. Damien, Apostle of the Lepers

Related Links

The Body of Christ?

Feast of Corpus Christi

7 Reasons to Go to Eucharistic Adoration


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7 Reasons You Should Go to Eucharistic Adoration


Editor’s Note: This post was originally published on February 13, 2020.


Saint Alphonsus Liguori proclaimed, “Of all devotions, that of adoring Jesus in the Blessed Sacrament is the greatest after the sacraments, the one dearest to God and the one most helpful to us.” Sitting before the Eucharist in awe and wonder is something faithful Catholics have been doing for centuries.

Whether you are a faithful or lapsed Catholic, here are seven reasons why you need to be going to Eucharistic adoration today. Don’t worry you still have time to go now (either before or after reading this post).Eucharistic adoration

Unites You to the Sacrament of the Eucharist

According to St. Mother Teresa of Calcutta, “When you look at the crucifix, you understand how much Jesus loved you then. When you look at the Sacred Host, you understand how much Jesus loves you now.” Now. The Eucharist is the Sacrament of the Real Presence of Jesus Christ. His body, blood, soul, and divinity under the appearance of a simple host. Sitting in Eucharistic adoration lets you draw closer to the Mystery of the Eucharist. How easy is it for us to dismiss this reality? But by driving to a local church, you are making a sacrifice. A sacrifice of time. The same sacrifice you make on Sunday.

Increase in Holiness by Bathing in the Light of the Son

People enjoy tanning in the sunlight during summer or visit tanning salons. Going to Eucharistic Adoration does for your soul what a tanning salon does for your skin— it transforms it. Too much physical light burns. If you stay before the light of the Son too long your sins will be identified and destroyed.

Eucharistic adoration is a precursor to confession. St. Clare of Assisi proclaimed, “Gaze upon him, consider him, contemplate him, as you desire to imitate him.” Standing in the “Sonlight” will lead to you think like the Son. You will be more patient. Kinder. Gentler. More obedient to your parents, spouse, priests, bishop or other spiritual authorities in your life. Bath in the light of Son and be prepared for noticeable results.

Removes You from Temptations

Along with leading you notice your sins; frequent attendance of Eucharistic adoration will remove you from tempting situations. Think about it. Simply being before the Blessed Sacrament takes you away from the worldly things. Occasions of sin. My parish’s deacon, who is currently in seminary to become a priest, said there is always a choice between God and the world. Christ or the cell phone. In the times of greatest temptation seek our Lord! The Good Thief on the Cross gazed loving at Jesus during his greatest temptation. He could have easily fallen prey to despair. Why didn’t he? Because he looked to Jesus to take away his temptations and limitations.

Helps You to Examine Your Conscience

The longer you remain in the presence of God the more you will reflect on your failings—your sins. Remember being in the light of Christ will make your sins more recognizable.

Provides a Reboot to Your Spiritual Life

rest in the Lord

We all need a reset. Our lives get busy. Busy lives lead to tiredness. And tiredness causes us to give into temptation and sin. Think of sin as a virus that corrodes our soul. Without a proper defense the virus (of sin) will attack us more often and successfully cripple us spiritually. Eucharistic adoration acts as a kind of system reboot to our spiritual lives. Praying in the light of Christ brings us countless graces that will be effective in repairing us and warding off sin. Take time to rest. Rest in the pew. Sit (or kneel) before the Lord and ask for renewed strength and energy to reach the big spiritual reset— the Mass!

Prepares You for Sunday Mass

Adoration gets you into the right frame of mind for celebrating the Mass. Spend your time reading the upcoming Sunday Mass readings. Investing time into learning about the theme and reading of the Mass is helpful later on especially when you have younger children who can cause distractions on Sunday. Praying before the Blessed Sacrament in Eucharistic adoration reminds you of the primary focus of the Mass—Jesus. The readings, rituals, and liturgical garments are all a means to point us closer to the Son. Gazing upon the Blessed Sacrament reminds us of Jesus’ words in John 6:35, “I am the bread of life; he who comes to Me will not hunger, and he who believes in Me will never thirst.

Because the Church Recommends It

A seventh reason to attend Eucharistic adoration is simple. The Catholic Church tells us to go. According to the Catechism of the Catholic Church paragraph 1380,

The Church and the world have great need of Eucharistic adoration. Jesus waits for us in this sacrament of love. Let us be generous with our time in going to meet Him in adoration and contemplation full of faith. And let us be ready to make reparation for the great faults and crimes of the world. May our adoration never cease.

That reference is actually a quote from Saint Pope John Paul II in Dominicae Cenae: Letter to Priest, Holy Thursday, 1980. I am a big fan of John Paul II. He is amazing because of his close connection to God through the sacraments. I trust in the wisdom of the late Polish pope. The Eucharist is the source and summit of the Catholic faith (CCC 1324). Jesus is truly the Bread of Life. Like the Apostles, Mary Magdalene, the Blessed Virgin Mary, Joseph, and other New Testament figures, we too see Jesus on a consistent basis. No, he will not be donning sandals or his mighty epic beard during Eucharistic Adoration, but we will still experience the same love. Try to find at least 15 minutes this week and visit our Lord at a local church. Better yet invite a friend or family member to go with you!

Related Links

The Eucharist as Presence and Sacrament Eucharistic Adoration-EWTN

Eucharistic Adoration: A Window to Heaven


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3 Reasons Why Critically Reading John 6 Will Convert Protestants

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Editor’s Note: This post was originally published on July 27, 2019.


From a young age, I always saw the world through a scientific lens. I needed to understand how the world works. When I attended college, that way of thinking applied to research papers and ensuring I had logical and concise arguments to articulate my interpretation of a particular historical event.

When I read the Gospel of John there is a logical flow to his account of the Gospel events. His entire gospel is masterfully written and laden with tons of symbolism. As a cradle Catholic, I heard John 6 [Jesus’ Bread of Life Discourse] preached frequently during the Mass. It took years of analyzing this chapter and critically viewing it before I realized the genius and truth contained in Christ’s message. Inevitability my close reading of John 6 led me to this conclusion– the evangelist truly believed that Jesus was the literal bread of life that gives humanity eternal life! I give three strong pieces of evidence for this case:

Jesus as a Good Teacher

I think most people would agree with me that Jesus’ followers considered him a good teacher. Jesus could relate to an array of people: rich, poor, fisherman, tax collectors, sinners, and strangers alike. Secondly, Jesus taught using a plethora of means including: sermons, parables, and miracles to name a few. A quality in any good teacher is consistency in content along with the ability to clarify their subject content should disputes arise. In the bread of life discourse in John 6, Jesus presented both his teaching consistently and clearly. Within a span of 24 verses [John 6:35-59] Jesus mentions point blank at least 6 times he is the bread of life. In verse 35, Jesus states, “I am the bread of life; he who comes to me shall not hunger, and he who believes in me shall never thirst.” Verses 38, 48, 53-58 also support the Nazarene’s intrepid claim.

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It’s all Greek to Me

There are a variety of Greek words for the English verb “to eat”. Jesus says in John 6:54, “he who eats my flesh and drinks my blood has eternal life and I will raise him on the last day.” The Greek word that the Evangelist uses in this verse is trōgō. Trōgō translates as “chew” or “gnaw”. Why would John use such a fleshy and literal word for eat in this context? This translation only makes sense if we accept that Jesus literally meant that he is the bread of life. John even goes on to use trōgō in verses 56, 57, and 58– a grand total of four times!

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Loss of Followers

The evangelist writes in John 6:66 that many people who followed Jesus from the start of his ministry left him never to return. They were scandalized by the teaching of Jesus as the bread of life. I thought long and hard on this point. Why would many of Jesus’ followers leave him if he only spoke symbolically that he was the bread of life?

Well, if Jesus truly did intend for his claim that he is the “bread of life” to be interpreted figuratively, I doubt many followers would have left him that day. I mean think about it! People tend to become disenchanted with a leader when his or her message becomes too scandalous to bear. I doubt a man speaking figuratively, and poetically, would gather such scandal. Jesus repeatedly claimed “I am the bread of life”. He never qualified that assertion to be taken figuratively. Such difficult news may have been too much for these fair weather followers to swallow.

Most Holy Eucharist

According to the Catechism of the Catholic Church, “The Eucharist is “the source and summit of the Christian life” (CCC 1324). It is a non-negotiable belief. Inspired by the Holy Spirit, Saint John knew of the importance of this sacrament and he stressed it frequently in Jesus’ Bread of Life Discourse. Through my Catholic faith, I accept Jesus’ claim that he is the bread of life. I ponder this question of Jesus frequently: Will you also go away? I ultimately hope that my answer is consistent with Peter’s response, “Lord, to whom shall we go? You have the words of eternal life, and we have believed, and have come to know that you are the Holy One of God” (John 6:67-69).

Catholic funny Eucharist meme

Related Links

7 Reasons to Go to Eucharistic Adoration

Early Church Evidence for the Eucharist

John 6- New American Bible

Are Catholics Wrong About John 6? Part I

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