NOTE: These are only suggestions. Some of the strategies may not be applicable to your situation at this time in your life. Please use these shields against anxiety as it suits your needs/situation.
Prayer
1 Peter 5:7 states, “Cast all your worries upon Him because he cares for you.” The Holy Spirit truly does work in mysterious ways. I am currently in a training class for my new position and the title of the session is A.R.E. in the Workplace. Perhaps it was a coincidence; I rather see it as perfect divine timing.
Music
Along with prayer, song safeguards me from anxiety. I used to listen to rock music; however, four years ago I made a shift in the type of music that played in my car. Because the words we hear impact our daily living, my shift to living to positive and uplifting Christian music protects me from the chaos life throws my way.
Counseling
Together with prayer and encouraging music, monthly counseling appointment defends myself from the foray caused by the foibles of myself and my fellow neighbors. Counselor is a title given to the Holy Spirit as well. Between my professional counseling sessions, I can rely on the aid of the Holy Spirit to console me against daily anxiety.
Reading
A fourth shield in my armory against anxiety is frequent reading of good books. According to Frederick Douglas, “Once you learn to read, you will be forever free.” While this quote is not necessarily an absolute truth, I will attest to that reading can be a doorway to freedom. As I journey into the literary universes of C.S. Lewis, J.R.R. Tolkien, to name a couple of my favorite authors, I am afforded respite from the toils of work. Through the written word I am also able to travel—in a sense – back in time to meet holy men and women and learn about they existed in a world that was not their home.
Exercise
St. Paul in 2 Timothy 4:7 provided a timeless example of the spiritual life, “I have competed well; I have finished the race; I have kept the faith.” I joined cross country in high school and my passion for running continues today. During a stressful week I defend myself from the snares of anxiety by taking my children out in the jogging stroller for a short run. During my neighbor circuits, I was able to reflect on how my day went and how I may be able to improve on my shortcomings.
Medicine
Anxiety medicine does not work for anyone so feel free to disregard this point. However, pharmaceuticals for stress help me to limit the anxieties I impose on myself. Consistent usage of doctor prescribed anxiety medication is beneficial to my unique situation. It took me a long time to acknowledge that outside help was necessary to relief intense stress.
Sacraments
God loves humanity so much that he implemented a support system for his adopted children to utilize to shield against the prowess of the Devil. According to the Catechism of the Catholic Church number 1436,
Eucharist and Penance. Daily conversion and penance find their source and nourishment in the Eucharist, for in it is made present the sacrifice of Christ which has reconciled us with God. Through the Eucharist those who live from the life of Christ are fed and strengthened. “It is a remedy to free us from our daily faults and to preserve us from mortal sins.35
The Holy Spirit absolves me of my sins when I have an authentic contrition. Along with forgiveness, I receive grace to stave off future temptations. When I face despair and doubt in Divine Providence often the sacrament of Confession is the only thing that bring me back to the life of faith!
Whether I am in the shadows of a desolation or experiencing consolation, I found these seven shields an effective defense against the constant assault of anxiety. I will continue to fight the good fight to become the best version of myself and not succumb to impatience, anger, or doubt. I pray that you take up this challenge daily as well!
Every September 14, the Church pauses to celebrate something that at first glance seems strange: the Exaltation of the Cross. The word exaltation means “lifting up” or “glorifying.” It’s a reminder that the instrument once used for shame and execution now stands as the very sign of salvation and hope. We do not merely remember the crucifixion on this feast — we rejoice in the triumph of Christ’s love poured out on the wood of the Cross.
The Cross is not only an event in history; it is the key that unlocks the whole Christian mystery. To exalt the Cross is to recognize that in this sign of suffering, God has revealed His deepest love. As St. John Vianney once said, “Everything is a reminder of the Cross. We ourselves are made in the shape of a cross.” The Cross is imprinted not only on the Church’s liturgy, but in the very design of our bodies and our lives.
Lord Jesus Christ, I come before You—broken yet hopeful, wounded yet seeking, fallen yet rising once more.
Through the waters of Baptism, I am Your servant. Through the gift of Your grace, I am Your child. Through the mystery of Your love, I am Yours.
When anxiety floods my heart, when doubt clouds my mind, when despair threatens my soul, I turn to Your Cross.
The Enemy whispers of failure. The Enemy stirs my self-loathing. The Enemy plants seeds of despair. But at the foot of Your Cross, these burdens grow lighter.
Saint Catherine of Sienna wrote, “Every great burden becomes light beneath this most holy yoke of the sweet will of God.” Pour forth Your Holy Spirit upon me:
That I might love myself as Your creation
That I might seek Your will with confidence
That I might offer myself wholly to You
My sins have wounded me deeply. My sins have damaged my earthly relationships. My sins have separated me from You, Most Holy Trinity.
Yet I lift my eyes to Golgotha. I behold You crucified. I witness Love poured out completely.
May Mary Intercede for Us
“It is through the atmosphere of Mary that we truly are able to receive the light of the Son.”
At Calvary’s darkest hour, You spoke words of eternal comfort: “Woman, behold, your son.” “Behold, your mother.”
In Your suffering, You gave us Your mother. In Your pain, You secured our adoption. In Your death, You ensured we would never journey alone.
When failures overwhelm me, I look to Your Cross. When trials surround me, I remember Your suffering. When doubts assail me, I unite myself to Your passion.
This pilgrim journey toward holiness is not walked alone. We stumble together. We rise together. We move toward You together—finding unexpected joy and surpassing peace even in our suffering.
Our City in Derry in the North of Ireland has suffered. The Derry City Walls built during the 1600s tell a story of British oppression and persecution. During ‘The Troubles’, a period of 30 years from the 1960s to 1998, Derry went through trauma, grief and untold suffering as sectarian violence and feuds were ongoing between paramilitary groups.
The trauma and suffering did not end with the ‘Good Friday Agreement’ which brought about fragile peace from sectarianism. The people across Derry and the rest of Northern Ireland continue to struggle with PTSD, issues of poverty, despair, mental illness, unemployment, imprisonment, addiction, violence, family breakdown, and suicide. Northern Ireland has the highest rate of suicide in the UK with higher rates among men and the youth.
It is into this darkness that Jesus chose to come and shine bright.
The Franciscan Friars: A Ministry of Hope
The Franciscan friars of the renewal settled in Derry in 2010 and since then they have ministered to the broken rejected and most in need in derry. They offer love, material assistance and a journey into intimacy with God as well as an invitation to find the ultimate joy in knowing that regardless of circumstances we are loved as sons and daughters of God.
The CFR friars regularly swap about the members of their community within the different friaries. In September 2023 Fr Antonio Maria Diez De Medina CFR was transferred to Derry Northern Ireland from London. In London Fr Antonio had been in active ministry with young adults alive in their faith as well as walking alongside a group called Cenacle Charismatic London led by Ania Graglewska, a Polish lady living in London sharing the joys of her own healing miracle and her love of the Gospel and the Holy Spirit.
Seeds of Revival: A Vision for Renewal
Fr Antonio could see the amazing love the people of Derry have for their faith , the Eucharist, Our Lady and our celebrated Sr Clare Crockett, newly made servant of God. Fr Antonio and his friends from Cenacle London decided to come alongside those in Derry seeking breakthrough for a renewal of the Catholic faith in Ireland.
Many of us in Derry wanted to be part of raising up Jesus in the most Holy Eucharist as the ONLY solution to all of what our people are suffering. The Franciscan friars of the renewal and a dedicated team of lay people began to step out in faith for something brand new to us. Fr Antonio encouraged us as we got in contact with other CFR friars in America to hear about how massive Eucharistic processions going across the whole of America were bringing about an ‘on fire’ Eucharistic Revival. In particular we connected with Br Damien Novak CFR in Newark New Jersey, Fr Gabriel Kyte CFR in Albuquerque New Mexico and more recently Fr John Anthony Boughton CFR who is the General Servant of the community in the Bronx New York.
The First Steps: October 2023 Procession
As we experienced and heard the witness of the friars and others in America talking about life changing experiences in the Eucharistic processions they were part of we found we were catching fire with the same flame of love! The same Eucharistic burning fire of the heart!
We had our first Eucharistic procession in Derry Ireland in the neighbourhood around the friary on 28th October 2023. This was a direct response to what we felt God wanted to come against the Halloween culture that has developed in our city over the recent decades as people, hurting and hungry for meaning and spirituality, search in pagan Irish shamanism and witchcraft for the solution to their problems. Derry has become so immersed in these alternative spiritualities that it boasts it’s title as Halloween capital of Europe.
The Eucharistic procession on 28th October 2023 just before Halloween was a cry from Our Lord in the Eucharist and His body of Christ the Catholic faith community in Derry , the Eucharistic beating heart of Jesus , to return to God who Is Love. Our God who has already done all this before us, who has won the battle against sin and death and is offering us Himself, body blood soul and divinity and an invitation to eternal life in Him.
Breaking Through the City Walls: A Historic Moment
Jesus is the true Sonlight!
The Emmaus 2023 neighborhood Eucharistic Procession was a great success. Following this celebration, Fr Antonio and his friends from London met with several local organizers. Together, they planned to create something entirely new for Derry in 2024.
Human Life International Ireland , Executive Director Patrick McCrystal, and many of the local Derry people felt our Lord wanted the next Eucharistic procession event along with the Cenacle London Charismatic involvement to be a breakthrough for LIFE. Patrick McCrystal held a reception after the procession at a hotel in the city centre. This gave an opportunity for all the teams involved in organising the procession to unite. What was communicated was a sense of joy and overwhelming to tears.
We knew we were part of something supernatural. We could not process what had just happened. “A breakthrough Eucharistic procession passed through the arches of the Derry city walls – the first in 400 years! Bishop Donal McKeown gave permission for this historic event. The Franciscan Friars of the Renewal led the procession, joined by diocesan priests and seminarians. The Benedictine Monks of Perpetual Adoration from Silverstream Priory and the Home of the Mother Sisters (Sr Clare Crockett’s Order) also participated. Hundreds of lay people completed this momentous gathering.”
The Impact on the Streets of Derry
We felt the sense that God was breaking bonds of division and free masonic strongholds. The impact was phenomenal. People were kneeling and crying in the streets, blessing themselves, walking with us. At one point, people sang the Divine Mercy Chaplet as the priest raised the Eucharist high in the town square. Everyone present—including busy shoppers and security guards—knelt in reverence and worship.
The Effatha ‘be opened’ Eucharistic procession carried deep significance. The people of Derry and their priests gathered to pray for specific intentions. They prayed for hearts to open to God and others. They sought reparation and repentance for humanity’s turn from God and His commandments. They asked God to overcome global forces of fear, evil, lies and sin. They prayed for revival and unity in the Church. They requested an end to human trafficking, abortion, and euthanasia. They sought freedom through the Spirit of Truth. Finally, they prayed for priests to embrace deep Marian and Eucharistic devotion.
Growing Momentum: From Local to Global
The Effatha procession in Derry also launched 40 days of perpetual adoration worldwide. The team in London created a website where adorers could sign up for an hour, regardless of time zone or location. It was hugely successful and the graces of the Eucharistic revival were evident all through it. Momentum was building.
On December 12, 2024, the lay teams, along with the Franciscan friars and the Sisters of the Renewal, organized a Eucharistic procession. It took place in their neighborhood in Derry to honor Our Lady of Guadalupe, the patroness of their community. This procession attracted huge attention and support and was filmed by EWTN. Many school children of all ages came out to join us as the procession passed the school yards. Some of the older students passed out roses and miraculous medals to people passing in cars and on the walkways. Again we witness families and the elderly in their gardens some with tears streaming down their faces kneeling and blessing themselves.
St. Brigid’s Cloak: A Global Revival Begins
Before plans for the December 12, 2024, Eucharistic procession had even begun, the teams received in prayer that Our Lord was calling for something greater. He was placing it on their hearts to organize an even bigger, wider-reaching Eucharistic procession in 2025. It would take place on the feast of St. Brigid, Saturday, February 1—one of Ireland’s most significant days. St. Brigid, along with St. Patrick, is a beloved patron saint of Ireland.
One young man on the team, devoted to Our Lady, felt she was asking for a simultaneous Eucharistic procession in Medjugorje. The idea was powerful: the same day, the same time. As soon as the announcement was made, it went viral.
Fr. Leon and his team in Medjugorje responded immediately with a heartfelt “yes.” In unity and agreement, they embraced the call. Tears flowed, emotions ran high, and the Holy Spirit moved powerfully as people around the world said yes.
Suddenly, people from all over the world began reaching out. They wanted to unite with us by holding their own Eucharistic processions. We quickly realized St. Brigid was interceding for us!
She once asked the King of Ireland for all the land where she spread her cloak. He agreed, and miraculously, her cloak covered the entire country. This sparked a great revival and a return to the faith in Ireland around 500 AD.
United in Prayer: A Worldwide Movement
Most recently we got news that Fr George Stewart a priest in the Bronx New York is leading a Eucharistic Procession to unite with us. We also just heard about 3 Eucharistic processions that will be happening in Dublin and converging at the Radio Maria studios as well as another procession in Manchester England with the Men of St Joseph.
The Eucharistic revival has sparked another beautiful development. Communities have stepped forward to offer 24-hour adoration with prayers of intercession during the feast of St Brigid on February 1st, 2024. Fr Gerry Campbell and ‘The 12’ in Knockbridge, County Louth, Ireland, joined this initiative. Craig Lodge House of Prayer in Argyll, Scotland, also participated. Both communities conducted 24-hour worship and adoration. Together, they united in prayer for worldwide Eucharistic Revival.
Looking Forward: A Call to Action
The Eucharistic Processions, adoration and pilgrimages of coach loads of people coming from all around is snowballing!
On February 1st, hundreds of school children will lead the faithful behind priests carrying the Eucharist in procession. The participants will pray for these intentions: that world governments recognize Jesus Christ as King, that abortion, euthanasia, war and other threats to human life end, that families heal from sin, division, addiction and suicide, that the Immaculate Heart of Mary triumph, that global elite agendas and healthcare dictatorships yield to the tranquility of God’s order, and that the Holy Spirit pours out a new Pentecost of hope during the Jubilee Year 2025.
We are seeing mighty miracles in our midst. Please get involved! This is a Eucharistic Revival! Jesus is coming for His people!
Editor’s Note: Post originally published on June 14, 2018.
Confusion, misunderstanding, strife, and conflict pervade our modern world. “Fake-news” recently become a moniker attached to popular United States media outlets. The human race seems to be more splintered and fractured now more than ever! Ancient Greek tragedian Sophocles declared this timeless truth, “Despair often breeds disease.” Viewing life from the singular optic of the self-perspective also leads to despair. I am most troubled and experienced hopelessness especially when my daily living is self-centered.
Loneliness is a Familiarity in Our World
Life can feel like a lonely journey.
According to the great Christian apologist C.S. Lewis, “Look for yourself, and you will find in the long run only hatred, loneliness, despair, rage, ruin, and decay. But look for Christ, and you will find Him, and with Him everything else thrown in.” In high school I used to listen to Green Day when I ran for cross country practice. The song Boulevard of Broken Dreams had a catchy beat and was always on the top of my playlist. Not fully reflecting on the meaning of the lyrics, in hindsight the words hint at a forlornness that is sadly all too familiar in the modern world:
I walk a lonely road
The only one that I have ever known
Don’t know where it goes
But it’s home to me, and I walk alone
I walk this empty street
On the Boulevard of Broken Dreams
Where the city sleeps
And I’m the only one, and I walk alone
Despair Needs to be Slain Daily
Because of the incessant onslaught from our Adversary despair creeps into life each and every day. Satan wants you to give up. It’s important to remind yourself of how his frequent attacks. Being aware of our daily battle as humans and knowing our ultimate aim in this journey in life are excellent ways to help ward off despair.
Gratitude— A Shield Against Despair
Along with hope, being thankful daily is essential to combat devilish despair and pessimism. Saint Gianna Beretta Molla spoke of gratitude in this way, “The secret of happiness is to live moment by moment and to thank God for what He is sending us every day in His goodness.” The days where I experience greater peace, joy, and contentment are the same days where I make a point to be thankful for the simple blessings. As a Catholic my faith life centers on the Eucharist. A few years ago, I discovered that the word Eucharist comes from the Latin Eucharisiai which translates as thanksgiving. The Eucharist is “the source and summit of the Christian life (CCC 1324).
Tips to Battle Anxiety
Despair, worry, and anxiety sprung up on me suddenly several times this week. Usually it stems from hearing news that I perceived as bad, viewing it solely from my perspective, or possessing an entitled mindset. Giving myself a small five or ten minute break allowed me to reframe my mindset.
Reminding yourself to be thankful throughout the day is absolutely key to fending off despair and anguish. Martin Luther King Jr. declared, “We may have all come on different ships, but we’re in the same boat now.” Times where I am angry or frustrated with my children or wife usually is not indicative of their behavior. Rather, it is an indictment on my attitude of ingratitude for the blessings that God bestowed on my daily. As a father, I need to be more thankful—promoting this mentality will flow to the rest of my family and create a culture of love and compassion.
We all come from different backgrounds, past, and family make-ups, but holds humanity together is our ability to be thankful daily! Let us start anew and don a thankful attitude to combat despair and loneliness.
“Gratitude is the first sign of a thinking, rational creature. — Venerable Solanus Casey
The holidays are a time for family, friends and celebration. Decorations, special treats and activities bring us joy as we bring the year to a close and prepare for a new one.
Despite the festivities, the season also brings holiday stress. We are easily distracted and overwhelmed with expectations and traditions that can negatively impact our mental health.
As Catholics, we are called to see past the commercialism of the holiday season and focus on the many blessings of our lives, including the birth of Jesus. Thankfully, our faith provides many opportunities to focus on what makes this season important for our faith.
Read on for five ways faith can help with your holiday stress.
Spirit of Gratitude
Gratitude changes everything (and so does coffee, unless you’re a tea drinker.)
Even though our modern Thanksgiving differs from its historic origins, it is still a day when we gather with loved ones to share a meal and express gratitude for how God has blessed us throughout the year.
However, gratitude is not solely meant for Thanksgiving. It can be done daily in a journal or added to your prayers. Additionally, studies have shown that gratitude has many health benefits, such as improving sleep and mood. It also helps with anxiety and depression, which can be heightened at this time of the year.
To help with holiday stress, thank God for three or more blessings in your life each day. Be intentional with your daily blessings and track how it improves your mood and stress. Consider continuing this practice throughout the year.
Practice Patience
Commercialism tends to impose the holidays upon us way before the actual date arrives. Decorations, treats and holiday-themed products hit stores early, encouraging increased spending and a longer holiday season. By the time the holiday arrives, it’s no longer enjoyable and you’re ready for the next one.
The holiday season can also highlight what we are missing in our lives. Children await Christmas with much anticipation for special gifts under the tree. Singles are longing to share the holidays with a spouse. Parents with infertility issues are longing for the day they can celebrate with their own children.
God teaches us the importance of patience throughout life. Patience describes love (1 Corinthians 13:4), is a fruit of the Holy Spirit and is an instruction from God throughout the Bible.
Patience is a requirement of faith. God asks us to wait for his divine timing for the desires of our heart. As all of us enter this season of busyness and stress, ask God to give you patience for yourself and with others. While the holiday season is filled with anticipation, it is also important that we patiently wait for what is in store for us.
Rituals and Traditions
The Catholic faith is full of rituals and traditions that we practice throughout the year. And the holiday season is no different.
Catholics celebrate the season of Advent for four weeks leading up to Christmas. Our Christmas season lasts until Epiphany, which is in January of the new year. We celebrate the Nativity of Our Lord on December 25 with nativity sets in our homes and churches until the Christmas season ends. On January 1st, we celebrate the feast of Mary, the Mother of God.
All of these seasons and feasts have their own traditions and rituals, which help to keep the holiday season in perspective.
Having an Advent wreath and calendar are both reminders to wait on the Lord and to do good work in this season of waiting. Because Christmas doesn’t end on December 25, we keep the light of Christ shining brightly in our homes and with all we encounter. We are also invited to celebrate other aspects of the holiday season, such as the three kings at Epiphany and mother Mary on the first of the year.
Having rituals and traditions eases holiday stress because of their continuity and stability. They bring us comfort and something to look forward to each year. Embrace these Catholic traditions in your holiday routine. Do a couple of things to get started so you don’t overwhelm yourself or your family.
Community Support
Ask the Holy Family to give you comfort during times of loneliness this holiday season.
The holiday season can heighten feelings of loneliness and isolation, especially for those who live alone, are mourning the death of loved ones or in a transitional period of their lives.
By getting more involved in parish life, you will ease those lonely feelings and be surrounded by like-minded people. This provides a sense of belonging that will lift your spirits.
Connect with your faith community during the holiday season by attending Mass and making the effort to meet someone new. Volunteer with a ministry to help someone in the community or give Christmas gifts to a family in need.
Holiday stress may come each year, but the Catholic faith provides us opportunities to focus on God’s love and the birth of Jesus. May our faith bring comfort and joy to you and your family this holiday season.
About Our Guest Blogger:
Samantha Smith is a Catholic blogger and copywriter. You can follow her blog at spiritandsparkle.net.
Editor’s Note: Post originally published on June 1, 2019.
According to the Catechism of the Catholic Church paragraph 675, “Before Christ’s second coming the Church must pass through a final trial that will shake the faith of many believers.” This Sunday Catholics across the world will celebrate the feast of the Ascension. Until recently, this high feast was celebrated on a Thursday—forty days after Easter. From a traditional standpoint normally a 10 day period existed from Ascension to the Coming of the Holy Spirit on Pentecost Sunday. Regardless, of the precise days, the main point is that for a brief period, the Apostles and early disciples of Jesus lived in a transition period from when Jesus no longer visibly existed in the similar manner that he did previously and the official descent of the Holy Spirit.
Suffering from a severe dryness in my spiritual life this Easter season got me thinking: maybe I am in a transitory period myself whereby the descent of the Holy Spirit is not apparent in my life. I feel completely dried up—spiritually! Obviously, my situation is not exactly the same as the 1st century Christians who had to live for an awkward [and maybe apathetic] period before the official reception of the Paraclete. Nevertheless, maybe your life is at a stage similar to that awkward week and a half—pondering the return of Christ, experiencing doubt in Divine Providence, or possibly even living in fear or distress. Reflecting on Acts 1-2 and wisdom from the tradition of the Church—through the Catechism and the saints—I came up with three methods [not really earth-shattering] to avoid awkwardness and apathy in your spiritual life in the days after the Ascension!
Drink from the Wellspring of Worship
The Eucharist is “the source and summit of the Christian life” (CCC 1324). I have probably cited this paragraph more than any other passage, yet it is vitally important to the Catholic faith. What sustained the Apostles in the early Church while waiting for the Paraclete? The body of and blood of Jesus Christ in the form of the Eucharist—it is the wellspring, the origin of worship!
Although Jesus’ physical existence did not appear the same after his Ascension, he is still present to the Apostles [and to us] body, blood, soul, and divinity in the sacrament of the Eucharist. St. Pope John Paul II mentioned the importance of this sacrament in his encyclical letter Ecclesia de Eucharistia, “Her [The Church] foundation and wellspring is the whole Triduum paschale, but this is as it were gathered up, foreshadowed and “concentrated’ forever in the gift of the Eucharist” (no. 5). During periods of spiritual dryness we may be able to sojourn to the spiritual oasis of the Mass.
Hail, Mary: Mother of Perpetual Help, Mother of Good Counsel
Josemaria Escriva declared, “Love our Lady. And she will obtain abundant grace to help you conquer in your daily struggle.” I imagine the days following Jesus’ Ascension was a perilous time for Peter and the rest of the Apostles. During the most confusing and perilous times in my life it appears that Jesus is not present—the most difficult days lands in the middle of the work week when I lack the time to attend daily Mass or ability to go to Eucharistic adoration. Here is where my devotion to Mary is key to sustaining me during the staleness of my spiritual life. Jesus augmented Mary’s motherhood in John 19:27 with a simple command, “Woman, behold your son!” This is a reciprocal relationship as a mere verse later Our Lord urged the Apostle John [who represented humanity both individually and collectively] with the charge: “Behold, your mother!”
From my own experience, I normally contact my mom first [when my wife is not available!] after an incredibly stressful and frustrating day. This is not to downplay the role of my father, but there is something unique, almost mysterious about the ability for mother to sooth children in need. The Blessed Virgin Mary is no different. Mother of Perpetual Help pray for us. Mother of Good Counsel pray for us.
Trust in the Holy Spirit
The great scientist Isaac Asimov once purported, “Life is pleasant. Death is peaceful. It’s the transition that’s troublesome.” While the first two points of his statement may be debatable, it is quite difficult to argue that turning points in life, no matter how large or small, pose a challenge for everyone. Transitioning from physically seeing the Resurrected Christ to the age of the Church would have been a tough transitory event as well!
Jesus prepared his followers of the coming of the Holy Spirit prior to his Passion, Death, and Resurrection. According to Christ in John 14:15-19, “If you love me, you will keep my commandments. 16 And I will ask the Father, and he will give you another Advocate* to be with you always, 17 the Spirit of truth, which the world cannot accept, because it neither sees nor knows it. But you know it, because it remains with you, and will be in you. 18 I will not leave you orphans; I will come to you. 19 In a little while the world will no longer see me, but you will see me, because I live and you will live.”
While the Holy Spirit did not formally descend upon the Apostles in the Upper Room until Pentecost Sunday, the power of the Holy Spirit allowed Jesus to be substantially present in the sacrament of the Eucharist. The Paraclete also guided Peter and the other Apostles in selecting a worthy replacement for Judas. Moreover, just before his Ascension Jesus repeated his promise to send another Helper to fortify his followers: “But you will receive power when the holy Spirit comes upon you,g and you will be my witnesses in Jerusalem, throughout Judea and Samaria, and to the ends of the earth” (Acts 1:8).
Hope Always Never Despair
Although you may in a spiritual dry spell [if not now you most certainly will encounter aridity and acedia—spiritual sloth– sometime in your life!], please do not despair. Hope is always on the horizon. Through the sacrament of the Eucharist, guide of Mary, and promise of the help of the Holy Spirit we receive strength and sustenance make it past any awkward and apathetic period in our spiritual journey. Never give up—hope in the Lord always!
The virtue of hope responds to the aspiration to happiness which God has placed in the heart of every man; it takes up the hopes that inspire men’s activities and purifies them so as to order them to the Kingdom of heaven; it keeps man from discouragement; it sustains him during times of abandonment; it opens up his heart in expectation of eternal beatitude. Buoyed up by hope, he is preserved from selfishness and led to the happiness that flows from charity (CCC 1818).
