A Letter to the Downtrodden and Suffering


Editor’s note: Article originally published on September 7, 2017.


Dear Fellow Souls and Pilgrims on this Earthly Journey,

Hopelessness seems to cover the world. Hurricane Harvey decimated large parts of Houston. South Asia continues to experience chronic flooding. People suffer across the globe in large and small ways. Today, I wish to share my recent episodes of depression, I am not writing to complain about my situation, rather I hope to unite my suffering [albeit quite small in comparison to others] to others in great need. I want to be in communion with my fellow man.

According to Helen Keller,

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.

I cannot grow as a decent human being without learning from the school of suffering.

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Depression Strikes Often

Depression hit me again the past few weeks. Similar to an ocean, anxiety and sadness move in waves with brief periods of respite before the next deluge of depression comes crashing onto my shore. I feel a sense of hopelessness.

What is going on with my life to trigger these feelings? To be frank, I am not sure. Life appears to be going well: I have an amazing wife, family, good shelter, and a job. I had a recent change in anxiety medicine and changes are occurring rather frequently at work. Still, these concerns should be minor compared to people suffering loss due to the recent natural disasters. Depression shrinks my perspective. I see through narrower glasses.

Perhaps, you are similar to me. If you suffer from depression, whether it is severe or mild I want to unite myself to your suffering. I wish to take up my cross if only it may help widen my scope. Prying open a narrow gaze is painful. However, authentic and natural development involves growing pains.

Share Your Suffering with Others

If you are downtrodden, as I am currently, share your experience. Talk with people you trust. Talk to God—it works. Prayer is effective because it is communication with Him who created the universe. Oftentimes, I need to fall unto my knees and become downtrodden before I am able to gaze upward in prayer. Saint Mother Teresa once said, “Joy is prayer; joy is strength: joy is love; joy is a net of love by which you can catch souls.”

Although, I know my depression may likely come back again, I am aware of a strength to get me through the valley of tears—prayer. Prayer ultimately leads me toward an even-keeled path in my pilgrim journey on earth.

With great love and hope to alleviate your downtrodden soul,

Matthew, The Simple Catholic

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Thank you for sharing!

Join Together—the Message of Jolly Pope John XXIII

According to the Nicene Creed, the first of the distinguishing marks of the Catholic Church is unity. Without unity things tend to fall apart: societies collapse, families fight, and friendships evaporate. Over the course of history the Church has undergone a multitudes of developments and faced its share of difficulties threatening union. Jesus Christ promised that in spite of the conflicts unity still would persist through the office of the papacy. Guided by the power of the Holy Spirit all successors to the original “rock” of the Church, the Apostle St. Peter, provide stability and direction to the faithful. While I have been blessed with to live witness the tail end of the prominent papacy of St. John Paul II [the Great], I recently made an effort to acquaint myself with former pontiffs from the 20th century. Most recently, I learned more about the wondrous, albeit brief, papacy of the St. John XXIII.

Two words immediately come to mind with I think of John XXIII—jolliness and unity! He was a joyfully jolly individual whose papacy promoted greater unity for all mankind.  The Italian pope declared, “The whole world is my family.” While at face value, this appears to be a simple and unimpressive statement, looking at the human conflicts currently existing in the world today and throughout history, we suddenly realize that disunity is part and parcel of human nature. Opening the world to the Catholic Church via the initiation of the Second Vatican Council, John XXIII opened the supernatural ark and invited humanity a chance assess the spiritual graces housed in the Catholic Church.

I am grateful to have discovered the positivity, and harmonious message of the pope of the Second Vatican Council. Below are several insightful and uplifting words from St. John XXII we can reflect on for the rest of the week!


“I want to throw open the windows of the Church so that we can see out and the people can see in.”

What unites us, is much greater than what divides us.

See everything, overlook a great deal, correct a little.

“Before everything else, fidelity to the Church: One, Holy, Catholic, and Apostolic. Jesus did not found several churches, but one single Church.”

“O Jesus in the Blessed Sacrament, I would like to be filled with love for You; keep me closely united with You, may my heart be near to Yours. I want to be to You like the apostle John. O Mary of the Rosary, keep me recollected when I say these prayers of yours; bind me forever, with your rosary, to Jesus of the Blessed Sacrament. Blessed be Jesus, my love.”

Men are like wine – some turn to vinegar, but the best improve with age.

Thank you for sharing!