A Letter to the Downtrodden and Suffering


Editor’s note: Article originally published on September 7, 2017.


Dear Fellow Souls and Pilgrims on this Earthly Journey,

Hopelessness seems to cover the world. Hurricane Harvey decimated large parts of Houston. South Asia continues to experience chronic flooding. People suffer across the globe in large and small ways. Today, I wish to share my recent episodes of depression, I am not writing to complain about my situation, rather I hope to unite my suffering [albeit quite small in comparison to others] to others in great need. I want to be in communion with my fellow man.

According to Helen Keller,

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.

I cannot grow as a decent human being without learning from the school of suffering.

Socks Religious

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Depression Strikes Often

Depression hit me again the past few weeks. Similar to an ocean, anxiety and sadness move in waves with brief periods of respite before the next deluge of depression comes crashing onto my shore. I feel a sense of hopelessness.

What is going on with my life to trigger these feelings? To be frank, I am not sure. Life appears to be going well: I have an amazing wife, family, good shelter, and a job. I had a recent change in anxiety medicine and changes are occurring rather frequently at work. Still, these concerns should be minor compared to people suffering loss due to the recent natural disasters. Depression shrinks my perspective. I see through narrower glasses.

Perhaps, you are similar to me. If you suffer from depression, whether it is severe or mild I want to unite myself to your suffering. I wish to take up my cross if only it may help widen my scope. Prying open a narrow gaze is painful. However, authentic and natural development involves growing pains.

Share Your Suffering with Others

If you are downtrodden, as I am currently, share your experience. Talk with people you trust. Talk to God—it works. Prayer is effective because it is communication with Him who created the universe. Oftentimes, I need to fall unto my knees and become downtrodden before I am able to gaze upward in prayer. Saint Mother Teresa once said, “Joy is prayer; joy is strength: joy is love; joy is a net of love by which you can catch souls.”

Although, I know my depression may likely come back again, I am aware of a strength to get me through the valley of tears—prayer. Prayer ultimately leads me toward an even-keeled path in my pilgrim journey on earth.

With great love and hope to alleviate your downtrodden soul,

Matthew, The Simple Catholic

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Thank you for sharing!
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