3 Ways to Boost Your Focus

Focus

Trapped  indoors during winter provides ample opportunity for restlessness to set in and I begin to lose focus. Failure to see things with clarity is the difference between a fulfilling day versus a lukewarm attitude. According to Hall of Fame baseball manager Tony La Russa, “There are always distractions, if you allow them.” How exactly does one NOT allow distinctions? Daily interference attack us in the forms of fatigue, hunger, negativity, annoyances, work/family obligations, the list goes on and on! While distractions will continue to exist I discovered three simple ways to boost your focus— and overcome major distractions.

  1. Write Down Your Goals:  An incredibly simple and easy remedy to listlessness and lukewarmness involves creating a list! Make a list of your daily, weekly, or monthly goals and habits that you want to work towards. Your list need not be lengthy. This weekend I suffered from an intense lack of energy when it came to my dreams to become a professional freelance writer. Thinking about the countless “to-do” items made me sink into a feeling of being overwhelmed and inadequate. Making a small list of my goals for this week and checking them off greatly boosted my focus.

2. One Step at a Time: Along with creating a list, it is so, so important to remind yourself to slow down. Distractions cause us to think we need to accomplish our goals ALL AT ONCE. That mentality could not be further from the truth. All of the various advice I received from authors, bloggers, and freelancers on Youtube advise of the need to develop a plan carefully and not to skip any steps in the process.

3. Reflect on Daily Successes/Failures: Dolly Parton stated, “I thank God for my failures. Maybe not at the time but after some reflection. I never feel like a failure just because something I tried has failed.” Some of my greatest “failures” or at least what I considered “failures” at the time became successes. Only after distancing myself from the activity of the day, that is, reflecting at night do I truly recognize how to be thankful and learn from the successes and especially the failures.

I hope these tips helped to boost your focus. If you have any other ideas for things that helped you fight off distractions throughout the day please list them in the comment section. Please share these tips with others fighting daily distractions.

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 “I have wandered all my life, and I have also traveled; the difference between the two being this, that we wander for distraction, but we travel for fulfillment.” — Hilair Belloc

“Always remember, your focus determines your reality.” — George Lucas

Thank you for sharing!

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