The great American founding father Benjamin Franklin once said, “To succeed, jump as quickly at opportunities as you do at conclusions.” Well, I re-discovered a life-altering opportunity that I want to share with others—the joy of jump-roping!
Yes, you heard me right—my rediscovery of jump-roping infused joy into my weekend unexpectedly. Along with the clear health benefits and incredible low-cost to purchase this classic children’s toy, I found five reasons how jump-roping benefitted me [and can benefit you!]. In case you are interested in the various cardiovascular and other fitness provided by regular jump-roping please check out the following link: https://www.lifehack.org/articles/lifestyle/benefits-jumping-rope-you-probably-dont-know.html
Jump to Save Time
After only 7 minutes of jump-roping, I felt as if I ran a few miles. Frequent exercise through jump-roping for 3-4 twelve minutes sessions a week will be the equivalent to running several miles. Plus, you may enjoy the workout from the comfort of your living room, basement, or outside on the patio/lawn.
Jump for Nostalgia
The second reason why I found jump-roping profoundly jubilant and uplifting is due to the sentimental memories it stirred up. In elementary school, our third-fifth grade classes annually completed Jump Rope for Heart. Not only was this a good charity to raise donations and awareness for cardiovascular health, but I made amazing memories. Jumping rope in the gym with friends and playing games became an event I looked forward to and cherish those memories.
Jump for Versatility
Besides swimming, I cannot think of a more flexible exercise than jump-roping. Using the standard speed jump-rope promotes cardio-vascular health and increases one’s endurance for running. Along with excellent aerobic benefits, utilizing a weighted jump-rope helps to strength multiple muscle groups—legs, arms, and core. Finally, the portability of the jump-rope makes it an easy exercise tool to use at home or on the go!
The last point I wish to share with my re-discovery of the joy of jump-roping is that this can be an easy and simple summer activity to enjoy with your family and friends. I cannot wait until my children get to the age where I am able to share in this joy, count our jumps, try various jumping styles, and create joyful memories to last a lifetime!
Both a blessing and a curse, water exists as a life-giving resource or a potential deadly force—in the form of floods, monsoons, and hurricanes. The universality of hydrogen dioxide always is a great example to compare the stresses and storms of life against. Summer vacation does not always seem like a retreat especially as a father of three young children. Over the past week, my family traveled to a local state park and camped in a cabin, visited our municipal zoo, and went to a children’s museum. While on paper that seems a recipe for a smooth, carefree, and memorable family experience, the reality with having children with special needs do not necessarily match this ideal.
The power-struggle of putting our
four-year old toddler to bed each night combined with daily challenges adapting
to two sons on the autism spectrum needs to be frequently prepared for change
led to lassitude. Mere fatigue does not adequately capture my wife and I’s
emotional, physical, and mental state. In fact, my energy was zapped from me
and it felt like we withstood—ONLY by a great miracle—a tsunami of tiredness!
Precisely how did I live through the
most recent storm of life? Reflecting on the course of the past week, I
realized some important ways to survive, or stay afloat, maelstroms of life.
The Rock We May Cling To
According to Matthew
11:28, Jesus said, “Come
to me, all of you who are weary and carry heavy burdens, and I will
give you rest.” The Old Testament also speaks of entrusting your concerns,
weariness, and anxieties with the Lord. Isaiah 40:31 describes this, “But those
who trust in the LORD will find new strength. They will soar high on wings like
eagles. They will run and not grow weary. They will walk and not faint.”
Moreover, the Psalmist describes God as a bastion to remain safe: “But the LORD
is my fortress; my God is the mighty rock where I hide” (Psalm
What I find interesting is the description
of God as a mighty rock as a place for us to hide. Amid stressful
situations it may seem like a copout to go into hiding while the storm passes.
However, hiding is not the same as fleeing.
As a parent, I go into brief periods
of hiding [into another room or even outside] when the noise, raucous, and
whining of my children compound on each other. Taking a five minute break in
the form of “hiding” into another room or at least seeking “hiding” through
prayer is actually a healthy thing that makes the difference to me parental
mindset. Frankly, I need to utilize opportunities to “hide” or cling to the
rock of Our Lord much more often that I do currently!
Mary—Model to Mirror
Along with the stalwart strength God
affords us during the stormy seas of life, looking to the Blessed Virgin Mary
as a role model to emulate is another way that I stay afloat during bouts of
exhaustion. My family’s favorite appellation for Mary is Star of the Sea. In
fact, through this devotion of Stella Maris [Latin for Star of the Sea]
that my wife’s faith as. Convert to Catholicism deepened!
A nautical theme exists in our living room and bedroom with the walls decorated with anchors. These aquatic ballasts symbolize the ability to be anchored in the Lord and experience security continual turmoil of daily stresses. As the supreme role model for humanity, the Blessed Mother of God shows us that obedience to God is possible.
Guided back to Shore
My personal favorite quote about Mary’s guidance comes from St. Thomas Aquinas. According to the Doctor of the Church, “As mariners are guided into port by the shining of a star, so Christians are guided to heaven by Mary” Another sainted doctor, Francis de Sales, provides incredibly powerful words to describe Mary’s intercessory influence, “Let us run to her, and, as her little children, cast ourselves into her arms with a perfect confidence.”
Ready, Set, and Prepare for the Next
Together with reliance on God and
looking to Mary as a human role model, being prepared is absolutely essential
for withstanding a current maelstrom you may be experiencing and for weathering
future flurries. According to St. Josemaria Escriva, “Discouragement
is the enemy of your perseverance. If you don’t fight against discouragement,
you will become pessimistic first and lukewarm afterward. Be an optimist (The
Way, no. 988“
Prepare yourself with seeing trials that come into your life as an opportunity to learn and grow instead of being a burden drown you in a sea of depression. I honestly did not realize that the Spanish saint’s feast day was today until I noticed a post from in a Catholic group I follow on Facebook.
Even as I am writing now I struggle with physical stamina and mental mettle to complete this post. Suddenly, looking at an underlined passage that begins the chapter entitled Perseverance—I pause and realize that preparation does pay off! St. Josemaria reminded me, “To begin is for everyone, to persevere is for saints” (The Way, no. 983).
Without God’s previous preparation and my cooperation in that through my learning about the wisdom of St. Josemaria Escriva, there conclusion to this post would be a little rocky [no pun intended!]. I am always willing to seek the advice of the spiritual giants who came before me. I always desire to seek an opportunity to better myself.
Go Out to Sea of the World with God’s Grace
While I failed to exit the most recent life-storm unscathed and with grace [both my wife and kids know that I lost my patience many times and pledge to be a better husband and father], my reliance on God as a rock of strength, Mary as a guide, and the rest of the saints as models to emulate I will be better provided to stay afloat with the next tsunami of tiredness hits. I pray that you find this read helpful and stay afloat with me using these tips during your storm(s) of life as well!
Over the past weekend, I noticed an interesting Facebook post about a tweet that a Catholic cardinal “supposed” sent via Twitter. Whether his intention was heretical or if it was simply loose and careless theology could certainly be up for debate, I wish to write to clarify the reasons for why Jesus was actually Baptized.
Contrary to what was purported by the cardinal, Jesus did not require Baptism for salvation and also did not need to be “reborn in grace”. Already sinless, Jesus first and foremost entered the waters of the Jordan as an example for the new sacramental life of grace for his disciples to follow. In John 3:5 Jesus taught Nicodemus [and later us] of the necessity for Baptism when he declared, “Amen, amen, I say to you, no one can see the kingdom of God without being born from above.” The Catechism of the Catholic Church recognizes the importance of this passage as well:
Baptism is the sacrament of faith. But faith needs the community of believers. It is only within the faith of the Church that each of the faithful can believe. The faith required for Baptism is not a perfect and mature faith, but a beginning that is called to develop. The catechumen or the godparent is asked: “What do you ask of God’s Church?” The response is: “Faith!” (No. 1253).
Along with modeling the importance of Baptism, though Jesus himself did not require cleansing from sin, three additional lessons may be learned from the Event of the Baptism of Our Lord.
1. Fulfillment of Old Testament: Several key events in the Bible relate to water. The Flood in Genesis 6-8, the Crossing of the Red Sea, and the Crossing of the Jordan River into the Promised Land are just a few of the aquatic occasions detailed in the Old Testament. According to the Catechism of the Catholic Church, “Christians therefore read the Old Testament in the light of Christ crucified and risen. Such typological reading discloses the inexhaustible content of the Old Testament; but it must not make us forget that the Old Testament retains its own intrinsic value as Revelation reaffirmed by our Lord himself.Besides, the New Testament has to be read in the light of the Old. Early Christian catechesis made constant use of the Old Testament.As an old saying put it, the New Testament lies hidden in the Old and the Old Testament is unveiled in the New” (CCC 129).
The Baptism of Jesus is a feast to help us realize the fulfillment of God’s promises from long ago.
2.Prefiguring Death of Jesus: Along with being foreshadowed in the Old Testament, Jesus’ Baptism signified an anticipation of his Death. Pope Emeritus Benedict XVI describes this perfectly in his work Jesus of Nazareth,
Looking at the events (of Christ’s baptism) in light of the Cross and Resurrection, the Christian people realized what happened: Jesus loaded the burden of all mankind’s guilt upon his shoulders; he bore it down into the depths of the Jordan. He inaugurated his public activity by stepping into the place of sinners. His inaugural gesture is an anticipation of the Cross. He is, as it were, the true Jonah who said to the crew of the ship, ”Take me and throw me into the sea” (Jon.1:12) . . . The baptism is an acceptance of death for the sins of humanity, and the voice that calls out “This is my beloved Son” over the baptismal waters is an anticipatory reference to the Resurrection. This also explains why, in his own discourses, Jesus uses the word
“baptism” to refer to his death (18).
Death to sin [original] gives way to a new life in the sacrament of Baptism. A new life of grace occurs through the waters of Baptism.
3.Doorwayto Adoption: According to my favorite reference book– the thesaurus, synonyms for adoption include the following: acceptance, confirmation, ratification, and support. While each of those words convey a strong and position sense of adoption the synonym that stood out most to me was embracing. Biological birth occurs through the profound act of sex, however, unfortunately not every child is welcomed a gift as a result. The major difference with adoption versus biological parenthood is that the former always seeks out the child to be welcomed into the family whereas that is not always the case for the latter. Please note that this is not a knock on biological parents as some of the best parents gained children through biology [i.e. MY PARENTS!].
The Catholic Church teaches in the Catechism in paragraph 1265, “Baptism not only purifies from all sins, but also makes the neophyte “a new creature,” anadoptedson of God, who has become a “partaker of the divine nature,” member of Christ and co-heir with him, and a temple of the Holy Spirit.” Because of original sin, the biology of humanity is tarnished with a natural aversion from God’s will. Humans naturally seek their own will over the Will of the Father. Through the waters of Baptism, people cleansed of original sin and enter into the door of the sacramental life of the Church.
While Jesus did not require rebirth into the sacramental life of grace, he was baptized by John in the Jordan River to fulfill the Old Testament, prefigure his Death and Resurrection, and be a model for God’s faithful. German Catholic philosopher Josef Piper declared, “Adoption is the visible Gospel.” The graces received through the sacrament of Baptism truly brings good news as we become adopted children of God!
C.S. Lewis wrote in his work Miracles, “Miracles are a retelling in small letters of the very same story which is written across the whole world in letters too large for some of us to see.” This weekend I experienced the miraculous in the seemingly mundane. Before I go into detail, I need to provide a little background on my family’s situation. My youngest child who is two years old was recently diagnosed on with mild to severe autism spectrum disorder. Working with local educational and developmental professional he receives occupational, developmental, and speech therapies. Daily life is difficult for typical toddlers, but my son’s trials some days are compounded due to his cognitive delays.
The perfectionist in me seeks the attainable and perfection. However, I took up a new motto when it came to parenting and teaching my youngest son: Practice makes progress. Believe me practice does make progress. I am still fighting my perfectionist tendencies currently! Realistic goals provide a healthier home atmosphere than giving my children unattainable goals. Our two-year old had a breakthrough in his development—true progress displayed and his hard work in therapy paid off. Before we began developmental therapy, my son struggled to communicate his needs. As a result of his inability to properly convey his wants/needs he would bang his head on the ground when overcome with stress. Additionally, every single transition point over the course of the day involved intense meltdowns. While my son still struggles to transition smoothly from activity to activity, he is making progress.
Together with the diligent efforts my toddler and his teachers put into his therapies, my wife learned about the amazing power certain music/sounds that calm the mind. According to the German mathematician Gerhard Huisken, “music tuned to 432 Hz is softer and brighter, giving greater clarity and is easier on the ears. Many people experience more meditative and relaxing states of body and mind when listening to such music. The natural musical pitch of the universe gives a more harmonic and pleasant sound than 440 Hz” (cited from https://attunedvibrations.com/432hz/). I took my three children to the playground this past Saturday. Here I utilized the power of 432 Hz.
Cabin fever took over my household over the long and drawn out winter of 2017-2018. Outside time was an activity that the doctor ordered! Along with ambling up the stairs and going down the slide by himself—and actually enjoying it—my toddler transitioned well from leaving the park back to the car. Normally, if I placed him in the stroller, wiggling, screaming, and flaying would ensue. What did I do differently this time? I downloaded a 432 Hz player app on my smartphone and played sounds with that frequency as I placed him in the stroller? Almost instantly, the power-struggle ceased. Is this a magic cure? Certainly not, however, the discovery of using 432 Hz frequency is a miracle as my wife and I found another strategy for our educational toolbox to help our child out with his development.
Along with a healthy dose of outdoor time and changing the frequency, we celebrated my godson’s First Communion. After Mass, we traveled to my aunt and uncle’s house for lunch. In the past, we discovered that new scenes oftentimes disrupted our son’s routine. Any sudden change within his daily habits nearly leads to intense meltdowns. Prepped for an apocalyptic afternoon [at least on the car ride home] my wife and I were pleasantly surprised and quite proud that our toddler had a fun and major meltdown free Sunday. Gamboling in the vast outside spaces, frequently visiting my cousins’ parakeets, discovering hay-bales, and playing Legos with his siblings and cousins provided plenty of chances for our son to exercise some independence in a new environment.
My family truly experienced the miraculous in the final weekend of April. Aside from the Mass, as Catholics weekly partake of the miracle of transubstantiation–mere elements of bread and wine having the substance changed into the “body, blood, soul, and divinity of Jesus Christ” while retaining the appearances of mere bread and wine, we experienced the miraculous in the form of hope in ordinary living. C.S. Lewis stated, “If miracles were offered us as events that normally occurred, then the progress of science, whose business is to tell us what occurs, would render belief in them gradually harder and finally impossible” (Miracles, p. 75).
Science certainly has the ability to explain why 432 Hz is the preferred frequency, describe the development of farmland, and inform us how exercise on playground sets provide health benefits to children. However, the amazing part of our weekend was being surprised by the progress our two-year displayed. Albert Einstein once said, “There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” Which way do you prefer to live? Finding the miraculous in ordinary living is both a challenge and a joy!
“and they were astonished at his teaching because he spoke with authority” –Luke 4:32
I wrote out 10 words that relate to the topic of my post today-marriage. The first half relate to a Catholic understanding of this institution whereas the second half refer to how marriage is viewed under a modern lens. I recently saw on Facebook a person who celebrated the fact that they were getting divorced and gaining freedom to “do whatever they wanted to now!” Mind you, I do not know they story and I hope there was a valid reason for why they got divorced. Furthermore, we as Catholics are attacked for having an “antiquated view on marriage”. People say that it is not possible to stay in a monogamous and committed marriage for life. We don’t have to look to far in Hollywood when former Disney star, Miley Cyrus, is lambasting Christians for being judgmental towards others on the topic of who can marry who.
I am not out to start a debate over marriage. I simply want to give you, my readers, a tangible glimpse at what God’s love looks when the sacrament of marriage is lived as it ought to be–a faithful life-long commitment between a man and woman. This Friday, my grandparents celebrated 65 years of marriage. You heard me right 65 YEARS OF MARRIAGE! I am blessed to witness their love and patience over the years. To quote my grandmother when asked what it takes to make it that long she stated, “You need to rely on God for strength”. I have never heard my grandparents argue. I have heard them discuss things at length, but voices never seemed to raise to the point of an argument. I firmly believe that was not by their own will power. It is through God that my grandparents learned patience and forgiveness.
Having 11 children [my dad being the oldest] my grandparents had lots of helpers to grow in holiness. Now a generation or two later they have over 35 grandchildren and great-grand-children. During their celebration luncheon my aunts and uncles wanted to get pictures of every family combination with grandma and grandpa. Let me tell you both of them were troopers and emitted rays of holiness through their patience. I have seen plenty of elderly people and not-so elderly people (myself included) that get impatient with family photos and the constant phrases of “say cheese!” or “only one more time” or “where is cousin Benji?. But my grandparents calmly waited. Why? Because they know that why the day was in honor of them an awareness that the needs of their family was more important. THAT IS WHAT GOD’S LOVE LOOKS LIKE! It is about sacrifice. It is about not arguing with your spouse [grandpa is great with this] because your pride is not all that matters.
I hope you share this post with anyone who comes from a shattered family. Not because I am saying my family is perfect [everyone can always improve in holiness] but rather to show them that finding an “end-game spouse” is possible. Finally, I am grateful for grandparents’ openness for life and not seeing children as a burden since now I enjoy spending time with many cousins who I consider friends. Plus, I had a bunch of people to play Ultimate Frisbee with yesterday, but more about that in a later post.