How I Set the Re-set Button on My Anger Today

Saint Alphonsus Liguori wrote, “When we have to reply to anyone who has insulted us, we should be careful to do it always with meekness. A soft answer extinguishes the fire of wrath. If we feel ourselves angry, it is better for us to be silent, because we should speak amiss; when we become tranquil, we shall see that all our words were culpable.” 

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How do you react when you experience injustice? Do you quickly respond with fury? Do you wait to reflect on the situation? I experienced a frustrating and unjust situation at work where I actually was able to diffuse the anger in my soul. Sometimes, I wish I a re-set button existed for me to push to begin my day again! Well, I experienced a sort of spiritual re-setting midway through today. How did I accomplish such a feat? Actually, it was fairly simple–yet difficult– I asked for help through prayer.

After I experienced the work situation that embarrassed me I used our scheduled lunch break to pause. I texted a close friend of mine an urgent, yet simple plea, “Please pray for me! I am feeling like I am going to lash out in anger to a co-worker.” Recognizing my problem of anger is the first step towards the cure. The next step is asking for help. Surprisingly, my anger dissipated fairly quickly. I listened to the wisdom of the Church as taught by St. James [and St. Alphonsus Liguori above!]. Chapter three of  the epistle of James warns against the dangers of the tongue. The letter compares man’s tongue to a fire–gossip and angry words can spread like a wildfire.

I am grateful for the gift of patience and self-control granted to me by the Holy Spirit today. I hope that I may continue to improve on limiting my anger flare-ups on my pilgrim journey towards holiness. I pray today for anyone specifically suffering from the sin of anger and wrath–know that I am with you [in prayer] in your journey to be a better version of yourself as well! God blesses us with a new day–and a new chance– to hit the re-set button.

keep calm and have patience